Qigong Through The Seasons

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Qigong Through the Seasons

Author : Ronald H. Davis
Publisher : Singing Dragon
ISBN 13 : 0857011855
Total Pages : 240 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Qigong Through the Seasons by : Ronald H. Davis

Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Qigong Through the Seasons

Author : Ronald H. Davis
Publisher : Singing Dragon
ISBN 13 : 9781848192386
Total Pages : 240 pages
Book Rating : 4.1/5 (923 download)

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Book Synopsis Qigong Through the Seasons by : Ronald H. Davis

Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a holistic view, Ronald H. Davis provides a complete, straightforward guide to the principles and practices of actively living in harmony with the seasonal energetic changes throughout the year. His complete program to support naturally good physical and mental health focuses on the importance of Qigong, Daoist meditation, and diet, with a clear explanation of the theory underlying the approach, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This program of Qigong for the seasons will be of interest to students of Qigong at any level, and the clear explanations of both theory and practice make this an excellent comprehensive reference for Qigong teachers.

Understanding Qigong 4

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594390562
Total Pages : pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Understanding Qigong 4 by : Jwing-Ming Yang

Download or read book Understanding Qigong 4 written by Jwing-Ming Yang and published by . This book was released on 2007-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.

Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Yang Sheng

Author : Katie Brindle
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883085
Total Pages : 221 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Six Healing Sounds with Lisa and Ted

Author : Lisa Spillane
Publisher : Singing Dragon
ISBN 13 : 9780857010315
Total Pages : 34 pages
Book Rating : 4.0/5 (13 download)

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Book Synopsis Six Healing Sounds with Lisa and Ted by : Lisa Spillane

Download or read book Six Healing Sounds with Lisa and Ted written by Lisa Spillane and published by Singing Dragon. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.

The Way of the Five Seasons

Author : John Kirkwood
Publisher : Singing Dragon
ISBN 13 : 0857012525
Total Pages : 380 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Way of the Five Seasons by : John Kirkwood

Download or read book The Way of the Five Seasons written by John Kirkwood and published by Singing Dragon. This book was released on 2016-03-21 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

Chinese Shamanic Tiger Qigong

Author : Zhongxian Wu
Publisher : Singing Dragon
ISBN 13 : 0857013416
Total Pages : 202 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Chinese Shamanic Tiger Qigong by : Zhongxian Wu

Download or read book Chinese Shamanic Tiger Qigong written by Zhongxian Wu and published by Singing Dragon. This book was released on 2019-08-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.

Wild Goose Qigong

Author : Meijun Yang
Publisher :
ISBN 13 : 9787504601278
Total Pages : 166 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Wild Goose Qigong by : Meijun Yang

Download or read book Wild Goose Qigong written by Meijun Yang and published by . This book was released on 1991 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellness with the Seasons

Author : Sharon Cairns
Publisher :
ISBN 13 : 9780648683834
Total Pages : 44 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Wellness with the Seasons by : Sharon Cairns

Download or read book Wellness with the Seasons written by Sharon Cairns and published by . This book was released on 2019-11-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer
Publisher : Ixia Press
ISBN 13 : 0486837378
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Ixia Press. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

18 Buddha Hands Qigong

Author : Larry Johnson
Publisher :
ISBN 13 : 9780924071027
Total Pages : 291 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis 18 Buddha Hands Qigong by : Larry Johnson

Download or read book 18 Buddha Hands Qigong written by Larry Johnson and published by . This book was released on 1999 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Qigong Workbook for Anxiety

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Qigong Workbook for Anxiety by : Kam Chuen Lam

Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

The Way of the Five Elements

Author : John Kirkwood
Publisher : Singing Dragon
ISBN 13 : 0857012169
Total Pages : 312 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Way of the Five Elements by : John Kirkwood

Download or read book The Way of the Five Elements written by John Kirkwood and published by Singing Dragon. This book was released on 2015-11-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought. The author journeys through the seasons of the year, and the five elements that make up the Chinese universe, looking at the physical, emotional and spiritual associations of the most useful acupoints associated with each element. Exploring the deeper meaning of the name, function, and healing use of each acupoint, he shows how to use the acupoint in real life, and explains its practical benefits for the reader, which vary from sharpening a sense of smell, avoiding jetlag, curing a headache, to improving a good sense of humour. With descriptions and images that capture the spirit of each element,and photographs of the point locations, this book will be a delight to anyone interested in a different view of the body and its deeper health, as well as students and practitioners of Chinese medicine looking for poetic and imaginative understanding of the five elements, and the key acupoints of each.

The Natural Year

Author : Jane Alexander
Publisher :
ISBN 13 : 9780553503098
Total Pages : 415 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis The Natural Year by : Jane Alexander

Download or read book The Natural Year written by Jane Alexander and published by . This book was released on 1997 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a wide variety of disciplines and therapies it leads you through the seasons, offering guidance on diet, exercise and issues you might address in your personal and professional life.

A Tooth from the Tiger's Mouth

Author : Tom Bisio
Publisher : Atria Books
ISBN 13 : 9780743245517
Total Pages : 0 pages
Book Rating : 4.2/5 (455 download)

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Book Synopsis A Tooth from the Tiger's Mouth by : Tom Bisio

Download or read book A Tooth from the Tiger's Mouth written by Tom Bisio and published by Atria Books. This book was released on 2004-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger's mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.