Author : Signature Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539822257
Total Pages : 134 pages
Book Rating : 4.8/5 (222 download)
Book Synopsis Push Yourself Workout Diary by : Signature Journals
Download or read book Push Yourself Workout Diary written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!