Public Enemy Number 1 Stress

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Public Enemy Number 1--stress

Author : Herman Todorov
Publisher : Nova Publishers
ISBN 13 : 9781560727521
Total Pages : 254 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Public Enemy Number 1--stress by : Herman Todorov

Download or read book Public Enemy Number 1--stress written by Herman Todorov and published by Nova Publishers. This book was released on 2000 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can slowly drain the life force from your body over time. Or kill swiftly without warning. But you will never find it on a medical chart or see it listed on a death certificate. It's called stress. It exacts a tremendous toll on our lives. It saps our strength, robs our youth and makes us old before our time. We encounter it day in and day out, yet do little, if anything about it. It's no wonder. In today's 'pressure cooker society', the average lunch hour lasts about 11 minutes. Dinner is often consumed in less than 6 minutes (usually seated in front of the television). The average workday can last 10 hours or more. We seem to be living in a society where there's virtually no time for quality time. Strictly speaking, stress itself is not among the direct causes of ageing, yet it plays an extremely important role in the ageing process. It is a powerful force that serves as a catalyst in every known mechanism that causes us to age. Readers might be surprised to find out that this book has as much to do with ageing, life extension and specific measures we can take to postpone the inevitable as it does with stress. The fact is that stress and ageing are inextricably bound together.

Your Life is Not a Label

Author : Jerry Newport
Publisher : Future Horizons
ISBN 13 : 9781885477774
Total Pages : 340 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Your Life is Not a Label by : Jerry Newport

Download or read book Your Life is Not a Label written by Jerry Newport and published by Future Horizons. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jerry Newport, diagnosed with Asperger's Syndrome / High Functioning Autism at age 47, wrote this book for those with developmental disorders, but it resonates with people with any disability. His message: everyone has the power, and the right, to improve the quality of their lives despite their disability. Don't believe you must be "normal" to be happy; learn to co-exist with neuro-typicals, and become the best human being you can be. Jerry candidly reveals his own failures and successes. His heartfelt advice stems from a deep sense of caring for "his people" on the spectrum. If you read only one personal account about autism, this should be it!

What’s All This About Yoga?

Author : Gopal A.
Publisher : Babelcube Inc.
ISBN 13 : 1507149603
Total Pages : 206 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis What’s All This About Yoga? by : Gopal A.

Download or read book What’s All This About Yoga? written by Gopal A. and published by Babelcube Inc.. This book was released on 2016-07-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who hasn’t heard of yoga? Nowadays, many people do yoga or want to start this ancient discipline from India, but they don’t know much about what it really is or what its general principles are. In this fun and enjoyable book, we’ll explain clearly all you need to know to start doing yoga, whether you’re a regular yogi or want to become one. This book doesn’t teach specific techniques, only knowledge to guide and encourage you. All practical aspects of yoga can be found on the blog YOGA at HOME and the author’s YouTube channel. This is an informative work about yoga, from a Western and modern point of view, keeping in mind our main concerns in life.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Timeless Truths in Changing Times

Author : David C. Cooper
Publisher : Pathway Press
ISBN 13 : 1596842504
Total Pages : 341 pages
Book Rating : 4.5/5 (968 download)

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Book Synopsis Timeless Truths in Changing Times by : David C. Cooper

Download or read book Timeless Truths in Changing Times written by David C. Cooper and published by Pathway Press. This book was released on 2007 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personal Benchmark

Author : Charles Widger
Publisher : John Wiley & Sons
ISBN 13 : 1118963334
Total Pages : 336 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Personal Benchmark by : Charles Widger

Download or read book Personal Benchmark written by Charles Widger and published by John Wiley & Sons. This book was released on 2014-10-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Personal Benchmark: Integrating Behavioral Finance and Investment Management, Chuck Widger and Dr. Daniel Crosby outline the ways in which a program of embedded behavioral finance, fueled by what matters most to you, can be your protection against irrational financial behavior. Along the way, you'll learn how to improve your investment experience, increase returns formerly sacrificed to misbehavior, and worry less about "The Economy" as you become increasingly focused on "My Economy." Welcome to a new way of investing, a new paradigm for conceptualizing wealth, and a system of turning emotion from your portfolio's worst enemy into its best friend! In this new model, risk is simply the likelihood that we will underperform our dreams. Irrationality is acting in ways that thwart our ability to reach those dreams. And the optimal portfolio is not the one that generates the highest return in abstraction, it is the one that helps us meet our goals without killing our nerves before we get there. This book gives advisors the tools needed to effectively communicate the design and execution of the Personal Benchmark solution.

Diabetes: Arrested for Mass Murder of Millions! Public Enemy Number 1!

Author : Ruby Rosetta Russell Riley
Publisher : iUniverse
ISBN 13 : 1532018703
Total Pages : 321 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Diabetes: Arrested for Mass Murder of Millions! Public Enemy Number 1! by : Ruby Rosetta Russell Riley

Download or read book Diabetes: Arrested for Mass Murder of Millions! Public Enemy Number 1! written by Ruby Rosetta Russell Riley and published by iUniverse. This book was released on 2017-07-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired licensed practical nurse who has seen how deadly diabetes can beincluding in her own familyreveals the insidious nature of the disease in this crime drama. The story opens on the south side of Chicago when a raid takes place at one of the citys largest warehouse food stores: Shop and Drop. Neighborhood residents have declared Diabetes, a fictional cartoon figure, as its top enemy, and Ms. High Cholesterol, Fats, Sugar, High Fructose Corn Syrup, and Salt are being sought as accomplices in the mass murder of millions of people. After Salt and Sugar are spotted leaving the scene of the raid, the Take Back Your Health Food Copps find themselves in hot pursuitand the action gets intense. When the accused are brought to trial, its televised from White Sox Park, with neighborhood residents serving as judge and jury. A reporter, Ms. Know It All; the chief investigator, Double (00) Truth Be Told; and Drop Dead Gorgeous Ms. High Cholesterol play major roles as the coverage unfolds. Join the residents of Chicago as they investigate how diabetes has become such a deady epidemic and decide what to do about it.

Walking in the Rain

Author : Dept Ltd
Publisher : Aster
ISBN 13 : 1912023253
Total Pages : 227 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Walking in the Rain by : Dept Ltd

Download or read book Walking in the Rain written by Dept Ltd and published by Aster. This book was released on 2017-10-19 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting lost and feeling found... 'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the Mountains Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand. In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.

The Athlete's Gut

Author : Patrick Wilson
Publisher : VeloPress
ISBN 13 : 1948006219
Total Pages : 274 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis The Athlete's Gut by : Patrick Wilson

Download or read book The Athlete's Gut written by Patrick Wilson and published by VeloPress. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.

Well Built

Author : Bob Buck
Publisher : Elevate Publishing
ISBN 13 : 1937498778
Total Pages : 245 pages
Book Rating : 4.9/5 (374 download)

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Book Synopsis Well Built by : Bob Buck

Download or read book Well Built written by Bob Buck and published by Elevate Publishing. This book was released on 2015-08-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Buck has taken and compiled over ten years of beautifully written and well-documented letters and emails filled with inspiring feedback, knowledge and direction. Through daily positive reinforcement of the values he holds most dear. Bob has greatly impacted the numerous, prosperous companies he’s led. Well Built: Inspiring Stories from the Boardroom to the Frontline will challenge every leader’s understanding of how employee relationships should be handled in order to build a healthy corporate culture.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

Author : Nicholas Perricone, MD
Publisher : Ballantine Books
ISBN 13 : 0345497392
Total Pages : 360 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity by : Nicholas Perricone, MD

Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2006-11-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

Criminology For Dummies

Author : Steven Briggs
Publisher : John Wiley & Sons
ISBN 13 : 1118052668
Total Pages : 385 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Criminology For Dummies by : Steven Briggs

Download or read book Criminology For Dummies written by Steven Briggs and published by John Wiley & Sons. This book was released on 2011-02-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your thorough guide to comprehending and combating crime Are you fascinated by criminology, forensics, and detective work? This you-are-there guide takes you deep into the world of crime, giving you a better understanding of the dark recesses of the criminal mind and how law enforcement officials investigate crime. You'll gain real-world knowledge of the reasons for and consequences of crime, the way society responds to it, and, most important, how crime can be prevented. Enter the world of crime understand what crime is, how it is measured, and the various ways crime affects victims and society Identify different types of crime from white-collar crime to organized crime to terrorism, examine the nature of crime and why certain criminals are attracted to specific crimes Know who commits crimes, and why explore different theories that attempt to explain why people commit crimes Take it to the streets follow law enforcement officials and federal agencies as they chase and apprehend the bad guys Seek justice meet the key players in the criminal justice system and see why and how the guilty are punished Deal with juveniles know the differences between adult and juvenile systems, realize why youths are treated differently, and review modern methods for treatment Open the book and find: Common criminal traits The causes of violent crimes Recent efforts to secure victims' rights The processes used to solve crimes A step-by-step walkthrough of the criminal justice process Ways to recognize and fight back against crime Jobs in the criminal justice field Ten notorious, unsolved crimes

Developing Trauma-Responsive Approaches to Student Discipline

Author : Kirk Eggleston
Publisher : Routledge
ISBN 13 : 1000389189
Total Pages : 122 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Developing Trauma-Responsive Approaches to Student Discipline by : Kirk Eggleston

Download or read book Developing Trauma-Responsive Approaches to Student Discipline written by Kirk Eggleston and published by Routledge. This book was released on 2021-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on comprehensive research conducted in US schools, this accessible volume offers an effective model of school leadership to develop and implement school-wide, trauma-responsive approaches to student discipline. Recognizing that challenging student behaviours are often rooted in early experiences of trauma, the volume builds on a model from the Substance Abuse and Mental Health Services Administration (SAMHSA) to walk readers through the processes of realizing, recognizing, responding to, and resisting the impacts of trauma in school contexts. Research and interviews model an educational reform process and explain how a range of differentiated interventions including Positive Behaviour Interventions and Supports (PBIS), social-emotional learning (SEL), restorative justice, and family engagement can be used to boost student resilience and pro-social behaviour. Practical steps are supported by current theory, resources, and stories of implementation from superintendents, principals, and teachers. This text will benefit school leaders, teachers, and counsellors with an interest in restorative student discipline, emotional and behavioural difficulties in young people, and PreK-12 education more broadly. Those interested in school psychology, trauma studies, and trauma counselling with children and adolescents will also benefit from the volume.

Obesity Public Enemy #1 or Death

Author : Oscar Zaldaña Paredes
Publisher : Xlibris Corporation
ISBN 13 : 146287696X
Total Pages : 96 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Obesity Public Enemy #1 or Death by : Oscar Zaldaña Paredes

Download or read book Obesity Public Enemy #1 or Death written by Oscar Zaldaña Paredes and published by Xlibris Corporation. This book was released on 2011-07-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains basic information, specific and easy to understand about the problematic that Obesity and excess weight poses to the world's population. At this time, Obesity is one of the greatest problems that plague the health of societies, bringing to billions of dollars the treatment costs and increasing day by day the number of deaths directly related to this phenomenon. This work is intended to raise awareness in young people and adults of the many risks that arise from a lack of nutritional balance and incorrect feeding. It is this way that this data collection provides an alert and invites us to reflect on the theme of food. Very important to be noted is that Obesity is hitting the world in general and sharply the youth and children from the majority of developed and developing countries. If we get through this effort to raise people awareness of the problems associated with obesity then we will have achieved the objective reason for us to prepare this research. We thank all the people who encouraged us to publish our work and constantly supported us to achieve our goals.

Uncharted Territories

Author : Hywel Roberts
Publisher : Crown House Publishing Ltd
ISBN 13 : 1781353034
Total Pages : 226 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Uncharted Territories by : Hywel Roberts

Download or read book Uncharted Territories written by Hywel Roberts and published by Crown House Publishing Ltd. This book was released on 2018-02-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hywel Roberts and Debra Kidd's Uncharted Territories: Adventures in learning is a book of prompts, provocations and possibilities designed to nourish creativity and generate ideas that will get teachers and pupils excited about learning. In this time of high-stakes testing, growing mental health issues among young people and increasing pressure on teachers to focus on rote repetition and practice papers, we have to step back and ask: "What is the purpose of education?" If you think it is to get children through tests, then this book is probably not for you. If, however, you think it is to develop wisdom in children - the capacity to think, to apply knowledge, to empathise, to weigh up evidence, to consider consequences and to make informed choices - then this book is most definitely for you. Rooted in practice and grounded in research, Uncharted Territories invites a reassessment of what curriculum coverage can look like and provides an abundance of hooks into exploratory learning that place learners - of whatever age - knee-deep in dilemma, so that they are thinking deeply, analytically and imaginatively. These are not knowledge organisers or schemes of work; rather they are inspirational forays into imagined contexts for learning which, as fantastical as they may appear, always have the real world as their destination. Signposted by story starters and inductive questions - not to mention the beautiful illustrations which are sure to fire children's imaginations - Hywel and Debra's innovative routes to learning will help teachers stray from the beaten track of the curriculum and instil in learners a sense of purpose as they discover, manipulate and apply knowledge and skills across a range of collaborative, cross-curricular problem-solving contexts. Each chapter focuses on a different place - such as a remote castle or a mysterious cave, where the learning will be applied and challenged - and is packed with starting points and "what ifs ...?" to establish rich landscapes for exploration and a wide range of opportunities for discussion and writing. To help map out the territory ahead, Hywel and Debra guide the teacher around the key learning landmarks linked to each context's overarching concepts and lines of inquiry, and point out the many different curriculum areas to which the explorations naturally lend themselves to. The authors go further by offering transferable ideas which can be adjusted to work with whatever age group, as well as a variety of context-based tasks to enable the teacher to explore how elements of, for example, literacy and/or numeracy could be incorporated in order to save curriculum time. While Uncharted Territories is a rallying call to arms for the imagination, in each of its chapters Hywel and Debra also delve into the why in order to present the teacher with a comprehensive debrief of the learning processes and the theoretical and academic underpinning. Furthermore, the authors provide a helpful listing of drama techniques and relevant books and poems that can be incorporated into the learning journeys, as well as useful advice on how to assess and evidence their outcomes. Designed for use with learners of all ages, from early years to secondary.

Go Together: How the concept of Ubuntu will change how you live, work, and lead ǀ Self-help book for team building and success hacks

Author : Shola Richards
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9395192917
Total Pages : 240 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis Go Together: How the concept of Ubuntu will change how you live, work, and lead ǀ Self-help book for team building and success hacks by : Shola Richards

Download or read book Go Together: How the concept of Ubuntu will change how you live, work, and lead ǀ Self-help book for team building and success hacks written by Shola Richards and published by Sristhi Publishers & Distributors. This book was released on 2024-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to go fast, go alone. If you want to go far, go together. Go Together is a modern guide to handling conflicts and ensuring positivity at your workplace. Filled with concrete examples of personal growth, the book explores Ubuntu - a concept that transforms how we treat others, making us kinder and more respectful, on and off the job. The book talks about: 1. Developing empathy through curiosity; 2. How to tackle the beliefs that destroy connection; 3. The eight keys to Ubuntu at work; 4. Four ways you can cultivate more warmth as a leader; 5. Resilience and digging deep to keep moving forward; 6. Standing up to bigotry, hate, intolerance and more.

Mobile Applications and Solutions for Social Inclusion

Author : Paiva, Sara
Publisher : IGI Global
ISBN 13 : 1522552715
Total Pages : 375 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Mobile Applications and Solutions for Social Inclusion by : Paiva, Sara

Download or read book Mobile Applications and Solutions for Social Inclusion written by Paiva, Sara and published by IGI Global. This book was released on 2018-05-19 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in technology have allowed the creation of new tools and innovations that can improve different aspects of life. Mobile technologies are an ever-expanding area of research that can benefit users. Mobile Applications and Solutions for Social Inclusion provides emerging research on the use of mobile technology to assist in improving social inclusion in several domains and for users in their daily lives. While highlighting topics such as alert systems, indoor navigation, and tracking and monitoring, this publication explores the various applications and techniques of mobile solutions in assistive technology. This book is an important resource for researchers, academics, professionals, and students seeking current research on the benefits and uses of mobile devices for end users and community acceptance.