Protecting Your Inner Peace

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Protecting Your Inner Peace

Author : J. Michael Goulding Msw Lcsw
Publisher : Outskirts Press
ISBN 13 : 9781478718611
Total Pages : 192 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis Protecting Your Inner Peace by : J. Michael Goulding Msw Lcsw

Download or read book Protecting Your Inner Peace written by J. Michael Goulding Msw Lcsw and published by Outskirts Press. This book was released on 2012-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author J. Michael Gouldings self-help book Protecting Your Inner Peace provides an insightful primer into managing many of lifes stressors. There is a greater need today than any other time in history to protect the inner peace we inherit at birth. Many of us often find ourselves disconnected from our highest sense of self, however we perceive it to be, by allowing draining forces into our lives. While it may be easy to defend ourselves from the pushy person we may never see again, it is more challenging for those closer to us. Safeguarding our inner peace from family, clients and people in the workplace can be rather challenging. Protecting Your Inner Peace offers straightforward solutions to real life problems and teaches the reader to make peace with the most formidable opponent of all: oneself.Gouldings work presents solutions by employing principles of Aikido and evidence-based psychological techniques. Protecting Your Inner Peace is a fusion of stress management, anger management, assertiveness training, and time management. This book helps you to: ?Çó Sort out your distractions and focus on what is relevant in reaching your goals. ?Çó Protect yourself from others who are trying to take away your time and resources. Learn to honestly protect your boundaries with the people that you see every day while still maintaining positive relationships with them.?Çó Project your message past anothers defenses so you are heard and recognized. ?Çó Strengthen your standing in the world community by forming alliances with others. ?Çó Avoid misperceptions and the energy they waste by visualizing things as they really are. Protecting Your Inner Peace promotes the idea that peace is what you ultimately seek and gives you the tools to help you make your life a more peaceful one.

Peace

Author : LaTeisha Williams
Publisher :
ISBN 13 : 9780998542928
Total Pages : pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Peace by : LaTeisha Williams

Download or read book Peace written by LaTeisha Williams and published by . This book was released on 2019-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm in the Storm

Author : Carl Patterson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis Calm in the Storm by : Carl Patterson

Download or read book Calm in the Storm written by Carl Patterson and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm: Embracing Principle to Protect Your Peace Amidst Life's Chaos invites you on an enlightening journey to discover the art of serenity in the midst of life's tempests. This captivating guide unfolds the profound principles that serve as a protective shield for your inner peace, allowing you to navigate the storms of existence with grace and resilience. In a world that often whirls with chaos and unpredictability, this book becomes a beacon of wisdom, providing insights and strategies to cultivate tranquility. It's not just about weathering the storms; it's about finding calm within them, a sanctuary of peace that remains unshaken. Delve into the pages and explore how embracing fundamental principles becomes your anchor, steadying you in the face of adversity. Whether it's the turbulence of personal challenges, professional upheavals, or the collective chaos of the world, this book is a roadmap to reclaiming your peace. Through vivid anecdotes, practical guidance, and timeless wisdom, "Calm in the Storm" becomes a trusted companion, offering solace and empowering you to maintain your equilibrium. Discover the secrets to harmonizing with the rhythm of life, transforming challenges into opportunities for growth, and ultimately, emerging from the storm stronger, wiser, and more serene. As you absorb the profound teachings within these pages, you'll find yourself not just surviving the storms but thriving within them, embodying a calm that becomes the epicenter of your strength. "Calm in the Storm" is more than a book; it's a transformative experience, an invitation to embrace the principles that safeguard your peace in the face of life's tumultuous journey. The essence of this exploration lies in the recognition that chaos is an inherent part of the human experience. Whether it manifests in the relentless pace of our digital age, the uncertainties of a shifting global landscape, or the personal challenges that each individual grapples with, chaos is an ever-present force. However, within this chaos lies the potential for growth, resilience, and a profound sense of peace.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Practical Path to Inner Peace

Author : Mykia Thrower
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis The Practical Path to Inner Peace by : Mykia Thrower

Download or read book The Practical Path to Inner Peace written by Mykia Thrower and published by . This book was released on 2021-02-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most effective ways to tap into your personal power is to master inner peace. This guided workbook is meant for you to sit with yourself and reflect on the areas in your life where you may feel uneasy, and help you come up with solutions to combat disturbances and find your center.Everyone struggles with different issues, and this book is written with that in mind. The concepts, methods, and questions presented can be applied to any situation that disturbs your peace. This serves as a reminder that when you take control of your inner peace, you become extremely powerful and unpenetrable to negativity over time. Protecting yourself from energies and entities that mean you harm, or quite simply, just get on your nerves, is essential to a content and fulfilled life. The Practical Path to Inner Peace helps to guide you in the direction of a calm state of inner-being. Where there is peace, there is power.

Do No More

Author : Prashant
Publisher : Notion Press
ISBN 13 : 1636695922
Total Pages : 146 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis Do No More by : Prashant

Download or read book Do No More written by Prashant and published by Notion Press. This book was released on 2021-01-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have been intensely protecting the small lamp in a closed room for a long time while the sun is basking in glory outside your window! What stops you from opening this window to brightness? You may wait for someone else to open it, but this window can open only from the inside! Do No More reminds us that what we look for is always available to us, but we are busy protecting our small creations. We can do nothing to earn our peace and happiness, but we can get away from it. This book touches upon fundamental but subtle aspects of life, which comes in the way of our much-desired well-being. It is not about following instructions, techniques or methods, rather asking genuine questions that can help open the window and present a clearer picture…

Mind Reset

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (789 download)

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Book Synopsis Mind Reset by : Maxwell Wallace

Download or read book Mind Reset written by Maxwell Wallace and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant noise and distractions, finding inner peace can seem like an impossible feat. However, with the right tools and practices, achieving mental clarity and serenity is within reach. Understanding Mental Clutter: We begin by exploring the concept of mental clutter and its impact on our overall well-being. By understanding the sources of mental clutter, we can begin to address and eliminate them from our lives. Recognizing Negative Thought Patterns: Negative thought patterns can cloud our minds and hinder our ability to find peace. In this section, we learn how to identify and challenge these patterns, allowing us to break free from their grip. Practicing Mindfulness Daily: Mindfulness is a powerful practice that can help us quiet the mind and cultivate a sense of presence and awareness. Through daily mindfulness exercises, we learn to live in the moment and let go of unnecessary worries and distractions. Embracing Gratitude and Positivity: Gratitude and positivity are powerful antidotes to mental clutter. By shifting our focus towards the things we are grateful for and cultivating a positive outlook on life, we can invite more peace and joy into our hearts. Setting Boundaries for Mental Space: Boundaries are essential for protecting our mental space and preserving our peace of mind. In this section, we explore how to set healthy boundaries in our relationships and daily lives. Engaging in Stress-Relief Activities: Stress is a major contributor to mental clutter. Here, we discover effective stress-relief techniques and activities that can help us unwind and find peace amidst the chaos. Establishing a Routine for Clarity: A structured routine can provide stability and clarity in our lives. By establishing a daily routine that prioritizes self-care and mental well-being, we can create a foundation for inner peace. Digital Detox for Mental Clarity: Our digital devices can contribute to mental clutter and overwhelm. Learn how to detox from technology and create healthier habits around screen time. Connecting With Nature for Peace: Nature has a profound ability to calm the mind and soothe the soul. Discover the healing power of nature and how spending time outdoors can promote mental clarity and inner peace. Journaling for Mental Release: Journaling is a powerful tool for processing emotions and releasing mental clutter. Explore different journaling techniques and prompts to help clear your mind and gain clarity. Prioritizing Self-Care Practices: Self-care is essential for maintaining mental well-being. Learn how to prioritize self-care practices that nourish your mind, body, and soul. Seeking Support and Guidance: Sometimes, we need support and guidance from others to navigate our mental clutter. Discover resources and techniques for seeking support and guidance on your journey to inner peace. Letting Go of Past Baggage: Holding onto past baggage can weigh us down and prevent us from finding peace in the present moment. Learn how to let go of past hurts and regrets, allowing yourself to move forward with a lighter heart. Creating a Vision Board for Focus: A vision board is a powerful tool for clarifying your goals and intentions. In this section, we explore how to create a vision board that inspires and motivates you towards inner peace and fulfillment. Finding Joy in Simple Moments: Finally, we learn how to find joy in the simple moments of life. By cultivating a sense of gratitude and mindfulness, we can experience peace and contentment in every moment. Embark on a journey of self-discovery and transformation with "Mind Reset." Clear the mental clutter and find inner peace amidst the chaos of life

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Protect Your Peace

Author : Sammie J Dow
Publisher : Independently Published
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (514 download)

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Book Synopsis Protect Your Peace by : Sammie J Dow

Download or read book Protect Your Peace written by Sammie J Dow and published by Independently Published. This book was released on 2020-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is not the absence of issues, trials, mistakes, and frustrations. True peace is something we hunt for and capture in the most chaotic moments and it becomes the anchor that holds us steady in the storm. True peace is not connected to our circumstances and situations, good or bad, as we journey through life. True peace is found in our connection with God. Peace is a decision. Once you make the decision to pursue real peace, you must protect your peace at all costs. Peace is one of the most fragile possessions we will ever own, and it must be guarded, covered, monitored, and nurtured with everything we have to ensure it remains present and intact. Protect Your Peace is a collection of personal reflections from a very challenging season in Sammie's life. It is an intimate recollection of his thoughts, feelings, and emotions. Protect Your Peace is designed to aid you in building your box of tools to protect the peace in your own life. is intended to support your journey of becoming mentally and emotionally healthy. Managing your mind and emotions is a constant process. However, it will dramatically improve your life. If you are ready and willing to do the work, this book is a great jumpstart for your journey!

Psychic Protection

Author : William Bloom
Publisher : Simon and Schuster
ISBN 13 : 0684835193
Total Pages : 180 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Psychic Protection by : William Bloom

Download or read book Psychic Protection written by William Bloom and published by Simon and Schuster. This book was released on 1997-12-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important guide for those who seek to be both grounded and spiritually connected" (Julia Cameron, author of "The Artist's Way"), "Psychic Protection" offers practical ways to dispel the uncomfortable or hostile atmosphere that permeates difficult or unpleasant situations.

Peace Lies Within

Author : Stella Tomlinson
Publisher : Independently Published
ISBN 13 : 9781728603001
Total Pages : 262 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Peace Lies Within by : Stella Tomlinson

Download or read book Peace Lies Within written by Stella Tomlinson and published by Independently Published. This book was released on 2018-10-31 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could feel more positive, present and peaceful? Because all too often you feel stressed, pressured or overwhelmed. The inner peace you crave feels elusive because you

Empowering Practices for the Highly Sensitive

Author : Bertold Keinar
Publisher : Simon and Schuster
ISBN 13 : 1644114933
Total Pages : 223 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Empowering Practices for the Highly Sensitive by : Bertold Keinar

Download or read book Empowering Practices for the Highly Sensitive written by Bertold Keinar and published by Simon and Schuster. This book was released on 2022-05-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

Inner Peace and Happiness

Author : Jeremiah T. Robinson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530428328
Total Pages : 66 pages
Book Rating : 4.4/5 (283 download)

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Book Synopsis Inner Peace and Happiness by : Jeremiah T. Robinson

Download or read book Inner Peace and Happiness written by Jeremiah T. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity

Peace Within Yourself: The Meaning of the Book of John

Author : Dr. Joseph Murphy
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252233X
Total Pages : 142 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Peace Within Yourself: The Meaning of the Book of John by : Dr. Joseph Murphy

Download or read book Peace Within Yourself: The Meaning of the Book of John written by Dr. Joseph Murphy and published by Gildan Media LLC aka G&D Media. This book was released on 2019-04-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you what prayer is and how to use the healing power within. Based on the book of John, Dr. Murphy explains how you can use the most powerful, spiritual medicine in the world to bring peace, health, harmony, and abundance into your life. Murphy had rare expertise in healing therapy and the ability to explain even the most profound truths in clear and simple terms. Dr. Joseph Murphy has been acclaimed as a major figure in the human potential movement. He was one of the best selling authors in the mid-twentieth century. With thirty books to his credit, his most notable, The Power Of Your Subconscious Mind, has sold millions of copies and has been translated into seventeen languages. Dr. Murphy wrote, taught, counseled, and lectured to thousands of people all over the world as Minister-Director of the Church of Divine Science in Los Angeles and through his daily radio program. “God, or Life, is no respecter of persons. Life plays no favorites. Life, or God, seems to favor you when you align yourself with the principle of harmony, health, joy, and peace.” - Joseph Murphy

Making Peace with Your Parents

Author : Harold H. Bloomfield
Publisher :
ISBN 13 : 9780345309044
Total Pages : 246 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Making Peace with Your Parents by : Harold H. Bloomfield

Download or read book Making Peace with Your Parents written by Harold H. Bloomfield and published by . This book was released on 1985 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.

Seeking Inner Peace

Author : John D. Powers
Publisher :
ISBN 13 : 9780896223448
Total Pages : 118 pages
Book Rating : 4.2/5 (234 download)

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Book Synopsis Seeking Inner Peace by : John D. Powers

Download or read book Seeking Inner Peace written by John D. Powers and published by . This book was released on 1987-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know yourself better through the process of "inner dialogue." Come to grips with dormant emotions that cause conflict of mind and soul, and discern what forces within your personality dominate the way you act.

Personal Power through Awareness

Author : Sanaya Roman
Publisher : H J Kramer
ISBN 13 : 1608686078
Total Pages : 274 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Personal Power through Awareness by : Sanaya Roman

Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.