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Author : Randy Taran
Publisher :
ISBN 13 : 9780615323640
Total Pages : 179 pages
Book Rating : 4.3/5 (236 download)
Download or read book Project Happiness Handbook written by Randy Taran and published by . This book was released on 2009-09-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Randy Taran
Publisher : Macmillan + ORM
ISBN 13 : 1250200067
Total Pages : 163 pages
Book Rating : 4.2/5 (52 download)
Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence. Emotional Advantage is your guide to getting there. We’ve learned a lot about the science of happiness and positive psychology, but what about the full range of human emotions, all of which factor into the human experience? What do we do when happiness eludes us—when life does not go as planned? It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” Emotional Advantage shows us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. “A guidebook to embracing the real version of yourself. If you’ve ever had to hide your feelings, or if you ever experience guilt or regret, you’ll feel like it’s written directly for you.” —Chris Guillebeau, author of The Happiness of Pursuit
Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Laura Musikanski
Publisher : New Society Publishers
ISBN 13 : 1771423137
Total Pages : 241 pages
Book Rating : 4.7/5 (714 download)
Download or read book The Happiness Policy Handbook written by Laura Musikanski and published by New Society Publishers. This book was released on 2019-09-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better society through happiness policy Thomas Jefferson said that “the purpose of government is to enable the people of a nation to live in safety and happiness.” Yet only now, 270 years later, is the happiness of citizens starting to be taken seriously as the purpose of government. While happiness science is advancing rapidly, and governments and organizations are creating indices for measuring happiness, there is little practical information on how to create policy to advance happiness. Drawing from a deep well of expertise and experience, The Happiness Policy Handbook is the first step-by-step guide for integrating happiness into government policy at all levels. Coverage includes: A concise background on happiness science, indices and indicators, and happiness in public policy Tools for formulating happiness policy and integrating happiness into administrative functions A concept menu of happiness policies Communicating happiness policy objectives to media and engaging with the community A happiness policy screening tool for evaluating the happiness contribution of any policy Policy perspectives from seasoned experts across sectors. The Happiness Policy Handbook is the essential resource for policymakers and professionals working to integrate happiness and well-being into governmental processes and institutions.
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738217857
Total Pages : 0 pages
Book Rating : 4.2/5 (178 download)
Download or read book The Mayo Clinic Handbook for Happiness written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Author : Dalai Lama XIV
Publisher :
ISBN 13 : 9780733624889
Total Pages : 320 pages
Book Rating : 4.6/5 (248 download)
Download or read book The Art of Happiness written by Dalai Lama XIV and published by . This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Author : Dawnyel Smink
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977849007
Total Pages : 136 pages
Book Rating : 4.8/5 (49 download)
Download or read book Don't Project Your Shit on Me! written by Dawnyel Smink and published by Createspace Independent Publishing Platform. This book was released on 2017-10-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bright, frank, direct look at clearing out what you do not want in your life, "Don't Project Your Shit on Me" is a guidebook for a shit-free life. Ever find yourself across the table from someone who just radiates crap? Anger, snark, self-pity and you haven't even started the conversation? Entrepreneur D Smink knew there was a better way to live and set out to find it. Her journey becomes YOUR "To-Do List" for the life you want. Everyone has pain, hurt, negative people and difficulty that shows up in life, whether the product of one's own actions or not. D found a way to firm up her own resolve for success and set out to create a process that will make certain that others do not dump their failures and negative "shit" on her. Now, D brings this process to the world in "Don't Project Your Shit on Me!" Part memoir, part self-help book, "Don't Project Your Shit on Me" is the only book you will ever need to become the person you know you were meant to be. It is also a "How To" for respectfully rejecting others' shit as you move through your new shit-free life. Change is possible for everyone. D's book leads you gently, yet powerfully on your road to strength and happiness.
Author : Vanessa King
Publisher : Headline
ISBN 13 : 9781472233424
Total Pages : 0 pages
Book Rating : 4.2/5 (334 download)
Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author : Cheryl Rickman
Publisher : Godsfield Press (UK)
ISBN 13 : 9781841816234
Total Pages : 0 pages
Book Rating : 4.8/5 (162 download)
Download or read book Happiness written by Cheryl Rickman and published by Godsfield Press (UK). This book was released on 2025-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John A. Hallward
Publisher :
ISBN 13 : 9781897336496
Total Pages : 132 pages
Book Rating : 4.3/5 (364 download)
Download or read book The Happiness Equation written by John A. Hallward and published by . This book was released on 2011-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Bush Street Press
ISBN 13 : 1937445232
Total Pages : 159 pages
Book Rating : 4.9/5 (374 download)
Download or read book The Happiness Project: A User's Manual For Living Your Extraordinary Life written by and published by Bush Street Press. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara McGrath
Publisher : Sara McGrath
ISBN 13 : 1453857486
Total Pages : 109 pages
Book Rating : 4.4/5 (538 download)
Download or read book The Unschooling Happiness Project written by Sara McGrath and published by Sara McGrath. This book was released on 2010-10-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unschooling means so much more than a hands-on, child-directed, and experience-based way of learning. It doesn't describe a specific alternative to schooling. It just gets schooling out of the way so various unique dynamic personal creative ways of growing up, living, participating, and contributing to communities can develop. When I say "unschooling," I really mean living cooperatively with children. What began as a way to approach my children's learning/education has evolved into a whole lifestyle characterized by unlimited creative possibilities for our whole family. In other words, we perceive our life as a creative adventure. We're all in it together. In "The Unschooling Happiness Project," I present my family life as a creative project, share my deeper motivations behind choosing the unschooling lifestyle, and include some practicalities of daily unschooling life.
Author : Sam Binkley
Publisher : State University of New York Press
ISBN 13 : 1438449852
Total Pages : 210 pages
Book Rating : 4.4/5 (384 download)
Download or read book Happiness as Enterprise written by Sam Binkley and published by State University of New York Press. This book was released on 2014-02-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent decades have seen an explosion of interest in the phenomenon of happiness, as evidenced by self-help books, talk shows, spiritual mentoring, business management, and relationship counseling. At the center of this development is the expanding influence of "positive psychology," which places the concern with happiness in a new position of professional respectability, while opening it to institutional applications. In settings as diverse as college education, business, military training, family, and financial planning, happiness has appeared as the object of a new technology of emotional self-optimization. As such, happiness has come to define a new mentality of self-government—or a "governmentality" as the concept is developed in the work of Michel Foucault—one that Sam Binkley demonstrates is aligned closely with economic neoliberalism. Happiness as Enterprise blends theoretical argumentation and empirical description in an engaging and accessible analysis that brings governmentality theory into contact with sociological theories of practice and temporality, particularly in the work of Pierre Bourdieu. This book invites readers not only to consider the new discourse on happiness for its relation to contemporary formations of power, but to rethink many of the assumptions of governmentality theory in a manner sensitive to the mundane practices and everyday agencies of government, and the unique and specific temporalities these practices imply.
Author : Donald Robertson
Publisher : Teach Yourself
ISBN 13 : 1473674794
Total Pages : 252 pages
Book Rating : 4.4/5 (736 download)
Download or read book Stoicism and the Art of Happiness written by Donald Robertson and published by Teach Yourself. This book was released on 2018-09-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Author : Acacia C. Parks
Publisher : John Wiley & Sons
ISBN 13 : 111831591X
Total Pages : 545 pages
Book Rating : 4.1/5 (183 download)
Download or read book The Wiley Blackwell Handbook of Positive Psychological Interventions written by Acacia C. Parks and published by John Wiley & Sons. This book was released on 2014-04-10 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collating for the first time a range of techniques in positive psychology, this handbook introduces topics such as courage, empathy and humor, and spans areas as diverse as gratitude, forgiveness and strengths. It also explores special considerations such as ethics and motivation, and offers informed conjecture on future directions in research and practice. Comprehensive content summarizes theory and research on many areas of positive psychology intervention for the first time and provides essential updates on established interventions Features contributions from an array of leading researchers, including Bob Emmons, Sonja Lyubomirsky and Shane Lopez Covers established interventions – for instance, coaching and family therapy – as well as newly developed interventions – such as schizophrenia or stopping smoking
Author : Perinotto, André Riani Costa
Publisher : IGI Global
ISBN 13 : 1799872416
Total Pages : 330 pages
Book Rating : 4.7/5 (998 download)
Download or read book Rebuilding and Restructuring the Tourism Industry: Infusion of Happiness and Quality of Life written by Perinotto, André Riani Costa and published by IGI Global. This book was released on 2021-06-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel is widely acknowledged as an activity that increases individuals' levels of well-being. Nevertheless, the relationship between happiness and tourism is still a matter of investigation. Despite the overall beneficial effects of travel on happiness levels, tourism is not an activity with solely positive implications on peoples' lives. Therefore, it is crucial to understand how happiness manifests through tourism and how it can be expanded to different tourism actors, such as tourists, workers, and communities. The search for ways and methods to enhance the levels of happiness and well-being has grown significantly in recent years. Happiness and quality of life are timely issues and have become even more relevant due to the significant impacts of the COVID-19 pandemic. Rebuilding and Restructuring the Tourism Industry: Infusion of Happiness and Quality of Life is a critical references source that examines the fundamental relationship between tourism, happiness, and quality of life. This book discusses relevant theoretical frameworks and the latest findings from empirical research in happiness, well-being, and quality-of-life-related tourism. Focusing on topics such as neurotourism, PERMA theory, the economics of happiness, tourism employment opportunity, and overtourism, this book will intrigue scholars working in hospitality, tourism, destination management, economics, marketing, sociology, anthropology, and health sciences as well as managers, travel agencies, restaurateurs, hotel managers, and professionals who want to improve their understanding of the relationship between tourism and happiness, providing them with tools to develop better and sustainable practices for the sector.
Author : La-Verne Parris
Publisher : Xlibris Corporation
ISBN 13 : 1669816516
Total Pages : 93 pages
Book Rating : 4.6/5 (698 download)
Download or read book Happiness Handbooks written by La-Verne Parris and published by Xlibris Corporation. This book was released on 2022-06-26 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a featured author in the health and happiness bestseller, The Wellness Code, a humorous and transformational six-book series for women about how to step out of life’s ginormous puddles, and firmly into your power. La-Verne Parris, JD, MSc, MEd is that upbeat, but almost supernaturally wise and real-talking coach/auntie you’ve always wanted in your ear, to help you get up in spirit or out of a jam. She has stumbled on the slippery city blocks of a noisy and gaslighting world a few times herself, as a single, professional woman of color with actual hips and unapologetically natural hair. As she storytells in the Happiness Handbooks series, even the most grounded and conscientious of women can find themselves set up for a fall. Finding real love, meaningful work, and authentic happiness in the hustle and bustle of problematic societies is no easy feat—especially for women and women of color. Somewhere in between preserving your rights and preserving your peace, you may find yourself either wishing for bath bombs or that spaceship to just take away. But, if we shift and uplift our mindsets, and take targeted steps, La-Verne demonstrates that we can actually make the world we want for ourselves as women. With comedy, breathtaking honesty, and razor-sharp strategies cultivated by her Jamaican traditions, decades of life spent in her adopted City of New York and traveling the world, La-Verne helps us navigate life's twists and turns with love and merciful ease. This book series is about how to insist upon and embrace your authentic self, recharge your emotional batteries, reclaim and stand in your power, and thrive with a smile despite what the headlines and haters say. Sisters: All Rise!
