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Progressive Psychological Performance For Cross Country Skiing
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Book Synopsis Progressive Psychological Performance for Cross Country Skiing by : Shannon McDougall
Download or read book Progressive Psychological Performance for Cross Country Skiing written by Shannon McDougall and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple mental training workbook for developing cross country skiers who are ready to gain the psychological edge.Includes:- goal setting- communication- visualization- cue words- selft talk- relaxation- preparation- ideal performance state- journal and daily planningTo view sample pages go to:http://035c605.namesecurehost.com/pdfsamplepages/crosscountryskiing.pdf
Book Synopsis Anthropometrical, Physiological and Psychological Measures to Predict Performance in Cross-country Skiing by : James Elmer Wolfe
Download or read book Anthropometrical, Physiological and Psychological Measures to Predict Performance in Cross-country Skiing written by James Elmer Wolfe and published by . This book was released on 1979 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Analysis of a Periodized Mental Skills Delivery Model for the USSA Cross-country National Development Ski Team by : Shannon Von Guenthner
Download or read book Analysis of a Periodized Mental Skills Delivery Model for the USSA Cross-country National Development Ski Team written by Shannon Von Guenthner and published by . This book was released on 2004 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental skills training (MST) programs have received considerable support for effectiveness in enhancing sport performance in athletes (Greenspan & Feltz, 1989; Vealey, 1994). A consensus among the literature indicates the need for more controlled studies investigating different and more systematic methods of implementation, especially the use of idiographic designs (Weinberg & Gould, 1999; Weinberg & Williams, 1993; Balague, 1999). The primary purpose of this study was to design, implement, and evaluate a mental skills training program for elite cross-country ski racers in a case-by case fashion. This study also serves as an empirical test of a recently developed method of program delivery by utilizing mental skills "menu" approach (Hammermeister, 2000) within a periodized format of mental training (Burton, Hammermeister, Holliday, & Naylor, 2000). This delivery model was also selected to address a request from the United States Ski and Snowboard Association (USSA) for more open coach/consultant communication and for evidence of measurable effects from psychology services. Six members of the USSA Cross Country National Developmental Group (NDG) participated in a comprehensive mental skills intervention. This intervention included an 8 week educational phase followed by the development and implementation of a periodized individual mental training program based on the unique needs of each athlete (Hammermeister, 2000). Pre- and post-intervention testing utilizing the Test of Performance Strategies (TOPS; Thomas, Murphy & Hardy, 1999), the Trait Sport Confidence Inventory (TSCI; Vealy, 1986), the Competitive Orientation Inventory (COl: Vealy, 1986), and the Sport Anxiety Scale (SAS; Smith, Smoll, & Schultz, 1990) were used to evaluate program effectiveness. Single-subject pre and post-test analysis of treatment effect for each individual indicated enhanced psychological skill knowledge and usage across all athletes. Increases in both task and ego motivation were found to be a trend among the athletes. Improved sport confidence and decreases in the somatic, cognitive, and concentration disruption components of the SAS were found in five of the six athletes. Furthermore, feedback given by the NDG athletes and coaches indicated a preference for this type of delivery format. These positive results provide evidence for the usefulness of a psychological skills menu approach to a periodized model of mental training for elite ski racers"--Document.
Book Synopsis Progressive Psychological Performance for Sport by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Sport written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis Progressive Psychological Performance by : Shannon McDougall
Download or read book Progressive Psychological Performance written by Shannon McDougall and published by . This book was released on 1997-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Progressive Psychological Performance for Coaching by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Coaching written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis The Psychology of Successful Cross-country Ski Racing by : Brent S. Rushall
Download or read book The Psychology of Successful Cross-country Ski Racing written by Brent S. Rushall and published by . This book was released on 1986-01-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wake Up Your Mind! : a Workbook that Guides You Through the Process to the Outcome by : Shannon McDougall
Download or read book Wake Up Your Mind! : a Workbook that Guides You Through the Process to the Outcome written by Shannon McDougall and published by . This book was released on 1997-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Progressive Psychological Performance for Goaltending by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Goaltending written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis Periodization-6th Edition by : Bompa, Tudor O.
Download or read book Periodization-6th Edition written by Bompa, Tudor O. and published by Human Kinetics. This book was released on 2019 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Book Synopsis Endurance Performance in Sport by : Carla Meijen
Download or read book Endurance Performance in Sport written by Carla Meijen and published by Routledge. This book was released on 2019-04-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.
Book Synopsis Mental Training for Peak Performance by : Steven Ungerleider
Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by . This book was released on 1996-02-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals mental strategies used by athletes in cycling, diving, golf, marathons, mountain biking, running, skiing, swimming, tennis, triathalons, volleyball, and weight training.
Book Synopsis The Physiology of the Female Athlete – Performance, Health, and Recovery by : Boye Welde
Download or read book The Physiology of the Female Athlete – Performance, Health, and Recovery written by Boye Welde and published by Frontiers Media SA. This book was released on 2024-06-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current understanding of physiological characteristics of different populations and responses to environmental stress and exercise is primarily derived from research using male participants. Therefore, the physiological responses to exercise testing, prescription, and training in females should be further characterized and explored, as does knowledge on female-specific health and recovery from exercise. Additional female-focused research is thus required to develop and enhance our understanding of women’s exercise physiology.
Download or read book Psychology written by and published by . This book was released on 1989 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Youth and Winter Sports by : Gregoire P. Millet
Download or read book Youth and Winter Sports written by Gregoire P. Millet and published by Frontiers Media SA. This book was released on 2021-07-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Recent Evolutions and Perspectives in Olympic Winter Sports Performance: to PyeongChang and Beyond… by : Gianluca Vernillo
Download or read book Recent Evolutions and Perspectives in Olympic Winter Sports Performance: to PyeongChang and Beyond… written by Gianluca Vernillo and published by Frontiers Media SA. This book was released on 2019-07-19 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based scientific understanding of factors determining Olympic winter sports performance, recent changes, the evolution in training content and methods, the improvement in technology as well as the occurrence of injury and illness is required. On one hand, this would provide the opportunity to translate research to practice. On the other hand, to guide the practice of Olympic winter sports with the ultimate goal of improving the performance. Certainly, the continued evolution of Olympic winter sports has contributed to an enormous accumulation of knowledge, evidence, and relevant training technologies. Sports sciences, including physiology, conditioning, nutrition, biomechanics, coaching, psychology, as well as sport technology, history and social sciences, have much to contribute to the preparation of the athletes in the Olympic winter sports. Consequently, this Research Topic sought to provide a platform of contributions to set out a comprehensive framework of the components that should be addressed when developing training plans leading to elite Olympic winter sports performance. Overall, the papers were all directed toward a better understanding of physiological, biomechanical, and training factors related to different Olympic winter sports disciplines: cross-country skiing, alpine skiing, biathlon, Nordic combined, speed skating, snowboarding, and ski-cross.
Book Synopsis The Professional Ski Instructors of America Present Cross-country Skiing Right by : William Hall
Download or read book The Professional Ski Instructors of America Present Cross-country Skiing Right written by William Hall and published by HarperCollins Publishers. This book was released on 1985 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
