75 Hard

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Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Pictures from Pilgrim's Progress

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Publisher : Counted Faithful
ISBN 13 : 178872173X
Total Pages : 155 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Pictures from Pilgrim's Progress by : Charles Haddon Spurgeon

Download or read book Pictures from Pilgrim's Progress written by Charles Haddon Spurgeon and published by Counted Faithful. This book was released on 2019-03-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: C H Spurgeon loved Bunyan’s Pilgrim’s Progress. He tells us in this book that he had read it more than 100 times. Drawn largely from short addresses given at the Metropolitan Tabernacle Prayer Meetings, these chapters comment on and apply the key incidents from Pilgrim’s Progress in a very practical way. Spurgeon urges his readers to share and learn from the experiences of Christian as he journeys to the Celestial City. Recommended reading for all readers, but young Christians will find it particularly helpful in ‘unlocking’ the meaning of the original allegory.

Train Happy

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Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Train Happy by : Tally Rye

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

More Than a Body

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Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

A Work in Progress

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Publisher : Simon and Schuster
ISBN 13 : 1501145932
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis A Work in Progress by : Connor Franta

Download or read book A Work in Progress written by Connor Franta and published by Simon and Schuster. This book was released on 2016-05-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube personality Connor Franta shares the lessons he has learned on his journey from small-town boy to Internet sensation

I Am Perfectly Designed

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Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250762227
Total Pages : 21 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis I Am Perfectly Designed by : Karamo Brown

Download or read book I Am Perfectly Designed written by Karamo Brown and published by Henry Holt and Company (BYR). This book was released on 2019-11-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Perfectly Designed is an exuberant celebration of loving who you are, exactly as you are, from Karamo Brown, the Culture Expert of Netflix's hit series Queer Eye, and Jason Brown—featuring illustrations by Anoosha Syed. In this empowering ode to modern families, a boy and his father take a joyful walk through the city, discovering all the ways in which they are perfectly designed for each other. "With tenderness and wit, this story captures the magic of building strong childhood memories. The Browns and Syed celebrate the special bond between parent and child with joy and flair...Syed's bright, cartoon illustrations enrich the tale with a meaningful message of kindness and inclusion."—Kirkus

Hidden Pictures

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Publisher : Flatiron Books
ISBN 13 : 1250819369
Total Pages : 392 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Hidden Pictures by : Jason Rekulak

Download or read book Hidden Pictures written by Jason Rekulak and published by Flatiron Books. This book was released on 2022-05-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER · OPTIONED FOR NETFLIX BY A PRODUCER OF THE BATMAN GOODREADS CHOICE AWARD WINNER “I loved it." —Stephen King From Edgar Award-finalist Jason Rekulak comes a wildly inventive spin on the supernatural thriller, for fans of Stranger Things and Riley Sager, about a woman working as a nanny for a young boy with strange and disturbing secrets. Mallory Quinn is fresh out of rehab when she takes a job as a babysitter for Ted and Caroline Maxwell. She is to look after their five-year-old son, Teddy. Mallory immediately loves it. She has her own living space, goes out for nightly runs, and has the stability she craves. And she sincerely bonds with Teddy, a sweet, shy boy who is never without his sketchbook and pencil. His drawings are the usual fare: trees, rabbits, balloons. But one day, he draws something different: a man in a forest, dragging a woman’s lifeless body. Then, Teddy’s artwork becomes increasingly sinister, and his stick figures quickly evolve into lifelike sketches well beyond the ability of any five-year-old. Mallory begins to wonder if these are glimpses of a long-unsolved murder, perhaps relayed by a supernatural force. Knowing just how crazy it all sounds, Mallory nevertheless sets out to decipher the images and save Teddy before it’s too late.

Picturing Medical Progress from Pasteur to Polio

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Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Picturing Medical Progress from Pasteur to Polio by : Bert Hansen

Download or read book Picturing Medical Progress from Pasteur to Polio written by Bert Hansen and published by . This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, pharmaceutical companies, HMOs, insurance carriers, and the health care system in general may often puzzle and frustrate the general publicùand even physicians and researchers. By contrast, from the 1880s through the 1950s Americans enthusiastically embraced medicine and its practitioners. Picturing Medical Progress from Pasteur to Polio offers a refreshing portrait of an era when the public excitedly anticipated medical progress and research breakthroughs. This unique study with 130 archival illustrations drawn from newspaper sketches, caricatures, comic books, Hollywood films, and LIFE magazine photography analyzes the relationship between mass media images and popular attitudes. Bert Hansen considers the impact these representations had on public attitudes and shows how media portrayal and popular support for medical research grew together and reinforced each other.

Marian Bantjes

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Publisher :
ISBN 13 : 9781938922220
Total Pages : 0 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis Marian Bantjes by : Marian Bantjes

Download or read book Marian Bantjes written by Marian Bantjes and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents Bantjes's projects chronologically, revealing a fascinating journey from her early work as a typesetter to her experimentation in digital technologies and analogue materials alike"--Jacket.

Get Strong

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Publisher :
ISBN 13 : 9781942812104
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Get Strong by : Al Kavadlo

Download or read book Get Strong written by Al Kavadlo and published by . This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Pictures at a Revolution

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Publisher : Penguin
ISBN 13 : 9781594201523
Total Pages : 522 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis Pictures at a Revolution by : Mark Harris

Download or read book Pictures at a Revolution written by Mark Harris and published by Penguin. This book was released on 2008 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the cultural revolution behind the making of 1967's five Best Picture-nominated films, including Guess Who's Coming to Dinner, The Graduate, Doctor Doolittle, In the Heat of the Night, and Bonnie and Clyde, in an account that discusses how the movies reflected period beliefs about race, violence, and identity. 40,000 first printing.

Photography ...

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Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Photography ... by : United States. Bureau of Naval Personnel

Download or read book Photography ... written by United States. Bureau of Naval Personnel and published by . This book was released on 1947 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strong Curves

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Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Young House Love

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Publisher : Artisan
ISBN 13 : 1579656765
Total Pages : 337 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Young House Love by : Sherry Petersik

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

The Printed Picture

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Publisher : The Museum of Modern Art
ISBN 13 : 9780870707216
Total Pages : 352 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis The Printed Picture by : Richard Benson

Download or read book The Printed Picture written by Richard Benson and published by The Museum of Modern Art. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief printing : woodcut, metal type, and wood engraving -- Intaglio and planographic printing : engraving, etching, mezzotint, and lithography -- Color printing : hand coloring and multiple-impression color -- Bits and pieces : modern art prints, oddities, and photographic precursors -- Early photography in silver : daguerreotypes, early silver paper processes and tintypes -- Non-silver processes : carbon, blueprint, platinum, and a couple of others -- Modern photography : developing-out gelatin silver printing -- Color notes : primary colors and neutrality -- Color photography : separation-based processes and chromogenic prints -- Photography in ink : relief and intaglio printing : the letterpress halftone and gravure printing -- Photography in ink : planographic printing : collotype and photo offset lithography -- Digital processes : binary issues, inkjet, dye sublimation, and digital C-prints -- Where do we go from here? : some questions about the future

Outlines of an Historical View of the Progress of the Human Mind

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Publisher : Lulu.com
ISBN 13 : 0578016664
Total Pages : 436 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Outlines of an Historical View of the Progress of the Human Mind by : Antoine-Nicholas Condorcet

Download or read book Outlines of an Historical View of the Progress of the Human Mind written by Antoine-Nicholas Condorcet and published by Lulu.com. This book was released on 2009-04-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps the last great work of the Enlightenment, this landmark in intellectual history is the Marquis de Condorcet's homage to the human future emancipated from its chains and led by the progress of reason and the establishment of liberty. Writing in 1794, while in hiding, under sentence of death from the Jacobins in revolutionary France, Condorcet surveys human history and speculates upon its future. With William Godwin, he is the chief foil of Malthus's Essay on Population. Portrayed by Malthus as an elate and giddy optimist, Condorcet foresees a future of indefinite progress. Freed from ignorance and superstition, he argues that the human race stands on the threshold of epochal progress and limitless improvement. Condorcet defies modernist stereotypes of the right and the left. He is at once precursor of the free market and social democracy. This new edition of the original 1795 English translation, is the only English translation of a work of Condorcet currently in print.

Pet Portrait Embroidery

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Publisher : C&T Publishing Inc
ISBN 13 : 1644030152
Total Pages : 147 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Pet Portrait Embroidery by : Michelle Staub

Download or read book Pet Portrait Embroidery written by Michelle Staub and published by C&T Publishing Inc. This book was released on 2021-11-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the art of thread painting from Instagram sensation Michelle Staub Cats and dogs seem to always have a paw planted firmly in our hearts. Capture the life in their eyes and the texture of their fur with a unique embroidered pet portrait! Insta-famous artist Michelle Staub puts a modern spin on thread painting with her easy-to-learn approach. Get started with 4 basic embroidery stitches, and follow the detailed tutorials to hone your skills. Capture awe-inspiring details of your pet with lessons in full-color thread painting or go clean with a simple line drawing—the choice is yours. Learn to personalize your art piece with names, dates, and decorative accents. With 20 sample patterns to customize, you can easily recreate any breed! Paint stunningly realistic pet portraits with just a needle and thread Try your hand at two styles—minimal outlines and incredible full-color renderings Make it modern with floral garlands, personalized banners, and crisp lettering Start today with 4 easy stitches and 20 customizable projects