Probiotic Foods for Good Health

Download Probiotic Foods for Good Health PDF Online Free

Author :
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202172
Total Pages : 228 pages
Book Rating : 4.2/5 (21 download)

DOWNLOAD NOW!


Book Synopsis Probiotic Foods for Good Health by : Beatrice Trum Hunter

Download or read book Probiotic Foods for Good Health written by Beatrice Trum Hunter and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many more have been enjoyed for centuries in different parts of the world, but are largely unknown to us. Fermented foods help keep our bodies healthy. They protect us from harmful foodborne pathogens that have become increasingly resistant to antibiotics. These two grave and growing problems - foodborne illness and antibiotic resistance - can cause many disorders, from allergy and asthma to yeast infections and heart disease, among others. It's time we get acquainted with probiotic foods as nutritional and therapeutic treasures. Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. Book jacket.

Cultured Food for Life

Download Cultured Food for Life PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401942830
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Cultured Food for Life by : Donna Schwenk

Download or read book Cultured Food for Life written by Donna Schwenk and published by Hay House, Inc. This book was released on 2013-10-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

The Microbiome Diet

Download The Microbiome Diet PDF Online Free

Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!


Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Probiotics and Prebiotics in Foods

Download Probiotics and Prebiotics in Foods PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0128199091
Total Pages : 346 pages
Book Rating : 4.1/5 (281 download)

DOWNLOAD NOW!


Book Synopsis Probiotics and Prebiotics in Foods by : Adriano Gomes da Cruz

Download or read book Probiotics and Prebiotics in Foods written by Adriano Gomes da Cruz and published by Academic Press. This book was released on 2021-03-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products Discusses the efficacy of food substrate in probiotic and prebiotic delivery Presents predictive microbiology models

Cultured Food for Health

Download Cultured Food for Health PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401947832
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Cultured Food for Health by : Donna Schwenk

Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2015-11-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Fermented Foods for Health

Download Fermented Foods for Health PDF Online Free

Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335527
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!


Book Synopsis Fermented Foods for Health by : Deirdre Rawlings

Download or read book Fermented Foods for Health written by Deirdre Rawlings and published by Fair Winds Press (MA). This book was released on 2013-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Essential Book of Fermentation

Download The Essential Book of Fermentation PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101609079
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The Essential Book of Fermentation by : Jeff Cox

Download or read book The Essential Book of Fermentation written by Jeff Cox and published by Penguin. This book was released on 2013-07-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.” Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.

Fermented Foods for Vitality & Health

Download Fermented Foods for Vitality & Health PDF Online Free

Author :
Publisher : Ryland Peters & Small
ISBN 13 : 9781849756075
Total Pages : 0 pages
Book Rating : 4.7/5 (56 download)

DOWNLOAD NOW!


Book Synopsis Fermented Foods for Vitality & Health by : Dunja Gulin

Download or read book Fermented Foods for Vitality & Health written by Dunja Gulin and published by Ryland Peters & Small. This book was released on 2015-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.

Cultured Food Life

Download Cultured Food Life PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!


Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Probiotics For Dummies

Download Probiotics For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118169735
Total Pages : 220 pages
Book Rating : 4.1/5 (181 download)

DOWNLOAD NOW!


Book Synopsis Probiotics For Dummies by : Shekhar Challa

Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

100 Best Health Foods

Download 100 Best Health Foods PDF Online Free

Author :
Publisher : Parragon Books
ISBN 13 : 9781445461984
Total Pages : 0 pages
Book Rating : 4.4/5 (619 download)

DOWNLOAD NOW!


Book Synopsis 100 Best Health Foods by :

Download or read book 100 Best Health Foods written by and published by Parragon Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bioactive Foods in Promoting Health

Download Bioactive Foods in Promoting Health PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0080958540
Total Pages : 638 pages
Book Rating : 4.0/5 (89 download)

DOWNLOAD NOW!


Book Synopsis Bioactive Foods in Promoting Health by : Victor R Preedy

Download or read book Bioactive Foods in Promoting Health written by Victor R Preedy and published by Academic Press. This book was released on 2010-04-06 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioactive Foods in Promoting Health: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies. Since common dietary bacterial preparations are over-the-counter and readily available, this book will be useful to the growing nutrition, food science, and natural product community that will use it as a resource in identifying dietary behavioral modifications in pursuit of improved health as well as for treatment of specific disease, as it focuses on the growing body of knowledge of the role of various bacteria in reducing disease risk and disease. Probiotics are now a multi-billion-dollar, dietary supplement business which is built upon extremely little research data. In order to follow the 1994 ruling, the U.S. Food and Drug Administration with the support of Congress is currently pushing this industry to base its claims and products on scientific research. Research as shown that dietary habits need to be altered for most people whether for continued or improved good health. The conclusions and recommendations from the various chapters in this book will provide a basis for those important factors of change by industry with new uses. Animal studies and early clinical ones will lead to new uses and studies. Particularly the cutting edge experimental and clinical studies from Europe will provide novel approaches to clinical uses through their innovative new studies. Heavy emphasis on clinical applications (benefits and/or lack thereof) as well as future biomedical therapeutic uses identified in animal model studies Focused on therapies and data supporting them for application in clinical medicine as complementary and alternative medicines Key insights into gut flora and the potential health benefits thereof Health scientists and nutritionists will use this information to map out key areas of research. Food scientists will use it in product development Information on pre-and probiotics as important sources of micro-and macronutrients Aids in the development of methods of bio-modification of dietary plant molecules for health promotion Coverage of a broad range of bacterial consituents Nutritionists will use the information to identify which of these constituents should be used as dietary supplements based on health status of an individual Science-based information on the health promoting characteristics of pre-and probiotics Provides defense of food selections for individual consumption based on health needs and current status Diverse international authoring team experienced in studying prebiotics and probiotics for medical practice Unusally broad range of experiences and newly completed clinical and animal studies provides extended access to latest information

Probiotics in Food Safety and Human Health

Download Probiotics in Food Safety and Human Health PDF Online Free

Author :
Publisher : CRC Press
ISBN 13 : 1420027573
Total Pages : 514 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Probiotics in Food Safety and Human Health by : Ipek Goktepe

Download or read book Probiotics in Food Safety and Human Health written by Ipek Goktepe and published by CRC Press. This book was released on 2005-10-10 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discovery of new and previously unknown organisms that cause foodborne illness makes it essential for scientists, regulators, and those in the food industry to reconsider their traditional approaches to food preservation. A single source reference that can provide the latest practical information on how to deal with the range of probiotic healt

The Good Gut Diet Cookbook

Download The Good Gut Diet Cookbook PDF Online Free

Author :
Publisher : Lorenz Books
ISBN 13 : 9780754832133
Total Pages : 0 pages
Book Rating : 4.8/5 (321 download)

DOWNLOAD NOW!


Book Synopsis The Good Gut Diet Cookbook by : Carolyn Humphries

Download or read book The Good Gut Diet Cookbook written by Carolyn Humphries and published by Lorenz Books. This book was released on 2016-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.

The Probiotics Revolution

Download The Probiotics Revolution PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0553384198
Total Pages : 434 pages
Book Rating : 4.5/5 (533 download)

DOWNLOAD NOW!


Book Synopsis The Probiotics Revolution by : Gary B. Huffnagle

Download or read book The Probiotics Revolution written by Gary B. Huffnagle and published by Bantam. This book was released on 2008-06-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

Eat Dirt

Download Eat Dirt PDF Online Free

Author :
Publisher : Pan Macmillan
ISBN 13 : 1509820973
Total Pages : 256 pages
Book Rating : 4.5/5 (98 download)

DOWNLOAD NOW!


Book Synopsis Eat Dirt by : Dr Josh Axe

Download or read book Eat Dirt written by Dr Josh Axe and published by Pan Macmillan. This book was released on 2016-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

The Sensitive Gut

Download The Sensitive Gut PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0743215044
Total Pages : 230 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!


Book Synopsis The Sensitive Gut by : Michael Lasalandra

Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.