Digital Photography All-in-One Desk Reference For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 9780470085998
Total Pages : 755 pages
Book Rating : 4.0/5 (859 download)

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Book Synopsis Digital Photography All-in-One Desk Reference For Dummies by : David D. Busch

Download or read book Digital Photography All-in-One Desk Reference For Dummies written by David D. Busch and published by John Wiley & Sons. This book was released on 2006-08-28 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 books in 1 - your key to terrific digital photos! Your one-stop, full-color guide to creating digital images with "wow" From picking your camera to posting photos on the Web, here's what you need to know about digital photography in eight easy-to-use minibooks! Packed with full-color examples that will get your creative juices flowing, this guide helps you take better pictures; edit, organize, and share them; restore vintage prints; and more. Discover how to Choose the right camera and software Compose and shoot great pictures Edit images with Photoshop and Photoshop Elements Scan old prints and repair them Print your photos or share them online

Adobe Creative Cloud All-in-One For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119724163
Total Pages : 768 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Adobe Creative Cloud All-in-One For Dummies by : Jennifer Smith

Download or read book Adobe Creative Cloud All-in-One For Dummies written by Jennifer Smith and published by John Wiley & Sons. This book was released on 2021-03-10 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fly higher in your Creative Cloud Adobe Creative Cloud makes the most popular tools used by designers, photographers, and other creative professionals accessible in a single place. Adobe Creative Cloud All-in-One For Dummies is the ultimate one-stop reference guide for how to use them all. Whatever gets your creative juices flowing, you'll find the in-depth guidance required to deliver the results you want, from polishing-up photos and images to creating illustrations and designs. And once your assets are just how you want them, you can pick up best practices for managing and publishing via the amazing Adobe Bridge. Written by pro designers for those getting started with this powerful set of tools, this book gives you an overview of Creative Cloud and step-by-step coverage of the major applications—InDesign, Illustrator, Photoshop, Acrobat Pro, and Adobe XD, and Adobe Bridge—in seven mini-books that take you from the basics to more advanced topics. You'll also discover how to get your work noticed by building personal galleries and displaying your creative wares. Find the essentials on the top tools in Adobe Creative Cloud Build and enhance your design skills Protect your documents with Acrobat Pro Get the most out of each program with insider tips Whatever your skill level and project needs, you'll find the essentials you need to demystify these complex programs and the knowledge to make your work shine even more brightly through the Cloud!

AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047008393X
Total Pages : 818 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies by : David Byrnes

Download or read book AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies written by David Byrnes and published by John Wiley & Sons. This book was released on 2006-07-14 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: AutoCAD is the leading software tool for creating technical and architectural drawings, but it definitely doesn't lead in the "easy to master" category. That's why there's AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies—the perfect way to break a complex topic into bite-size, easy-to-understand pieces. Once you get the hang of using AutoCAD and its slightly less feature-rich cousin, AutoCAD LT, you discover that it offers wonderful advantages. AutoCAD allows you to Create precision to 14 significant digits Re-use portions of your drawings by copying and pasting Draw things full size and print your drawings in any scale Produce drawings that are easier to read when reduced Electronically share and distribute drawings Design in 2D or 3D So obviously, the trick is to speed up that "getting the hang of it" process. That's where AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies comes in especially handy. Ten easy-to-follow minibooks cover every aspect of AutoCAD, including the latest features of AutoCAD 2007, so you can find just what you need to know quickly and easily. You'll get the scoop on AutoCAD basics, such as setting up drawings, finding your way around the interface, and using all the tools Drawing and modifying objects in 2D and annotating your drawings 3D modeling and viewing, working with solids and surfaces, and rendering Understanding how AutoCAD LT differs from AutoCAD and deciding which program you need Advanced drafting skills, including organizing drawings, working with blocks, and using AutoCAD utilities Setting up your drawings for plotting to paper and publishing Sharing your drawings online for collaboration Customizing and programming AutoCAD to make it work the way you want it to In the familiar, friendly For Dummies fashion, AutoCAD and AutoCAD LT All-in-One Desk Reference For Dummies gives you plain-English explanations and step-by-step directions. Written by a pair of AutoDesk Authorized Authors, this handy guide will help make your relationship with AutoCAD a happy and productive one.

Norton All-In-One Desk Reference For Dummies

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Author :
Publisher : For Dummies
ISBN 13 : 9780764579936
Total Pages : 676 pages
Book Rating : 4.5/5 (799 download)

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Book Synopsis Norton All-In-One Desk Reference For Dummies by : Kate J. Chase

Download or read book Norton All-In-One Desk Reference For Dummies written by Kate J. Chase and published by For Dummies. This book was released on 2005-04-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when your PC is threatening to go on strike, your inbox is groaning with spam, and you have a sneaking suspicion you shouldn’t have opened that e-mail attachment with the funny name? First, you give thanks for a fellow named Norton. Then you open Norton All-in-One Desk Reference For Dummies. This handy one-stop reference guide is made up of nine self-contained minibooks, each covering one of the popular Norton PC tools that make your computing life easier and safer. They include: Norton Essentials Norton Suites Norton Utilities Norton GoBack and Ghost Norton AntiSpam Norton AntiVirus Internet Control Tools Norton PartitionMagic Norton CleanSweep Designed so it’s easy to find what you need to know, Norton All-in-One Desk Reference For Dummies helps you understand what each tool does and how to use it. You can diagnose what’s wrong, take the appropriate steps to fix it, and even prevent a lot of problems from tormenting you in the future. Discover how to: Find out what’s in the Norton package you have, and whether it still meets your needs Give your PC a quick check-up with Norton Utilities Choose the right tool to solve the problem at hand Defragment your hard drive and rev up your computer with SpeedDisk Identify and recover files you’ve accidentally deleted Rescue your system from disaster with GoBack or Ghost Set your antivirus shield to repel intruders, and root out spyware and adware Build a personal firewall, protect your kids with parental controls, and make your inbox off-limits for spammers Sweep your drives clean of program leftovers, clean out your caches, and ditch stale cookies If you’ve discovered that having a whole box of tools isn’t much help if you don’t know how to use them, Norton All-in-One Desk Reference For Dummies is just what the doctor ordered. With these handy minibooks on call, you can handle lots of basic PC first aid and maintenance on your own and feel good about doing it.

PCs For Dummies Quick Reference

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Publisher : John Wiley & Sons
ISBN 13 : 0764598759
Total Pages : 242 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis PCs For Dummies Quick Reference by : Dan Gookin

Download or read book PCs For Dummies Quick Reference written by Dan Gookin and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you aren’t a proficient PC pro and you want to get answers and get going, this is your practical reference. In a concise, no frills style, it gives you the vital information on: Setting up and connecting your PC and peripherals, including your keyboard, digital camera, joystick, modem, monitor, printer, scanner, wireless gizmos, and more Installing hardware and software Creating, managing, naming, opening, saving, and finding files Organizing your stuff, with info on folders, Windows Explorer, Compressed (ZIP) folders, and more Networking, including accessing another computer or a shared folder, connecting to the network, and workgroups Creating your own CDs, including building and burning a playlist, importing music, and more The printer, keyboard and the mouse With step-by-step instructions and lots of screen shots, this book helps you walk the walk. In case you want to talk the talk, there’s a glossary with clear definitions of common PC terms. A detailed index helps you find the how-to you need fast. If you want to know the history of the PC and all of its intricacies, get a big book. If you want to know how to get your PC to do what you need it to do, get this handy little reference and get to work fast.

Pro Tools® All-in-One Desk Reference For Dummies®

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118052315
Total Pages : 749 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Pro Tools® All-in-One Desk Reference For Dummies® by : Jeff Strong

Download or read book Pro Tools® All-in-One Desk Reference For Dummies® written by Jeff Strong and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you add Pro Tools to your home recording studio, you have the software used to create hit records. Throw in Pro Tools All-In-One Desk Reference For Dummies, Second Edition and you get the insight you need to capture your sounds, edit your tracks, create a mix, and master your songs for the world to hear. Add a generous helping of your own talent and you have the perfect recipe for music stardom. This fantastic eight-books-in-one package introduces you to Pro Tools audio- and MIDI-recording software and clues you in on basic multitrack recording techniques. You'll get wise to Pro Tools' many features and functions and find out how top recording studios use them to create the biggest hits on the planet. This do-it-now handbook also gets you up to speed on the essential audio-engineering skills you need to make ultra-high-quality recordings. Discover how to: Navigate the Pro Tools windows and menus Save hours of experimenting and spend more time recording Master microphone placement and other home recording basics Edit errors out of your tracks Equalize (EQ) tracks and add effects Work with midi instruments Blend your sounds into a stunning final mix Assemble and release an album Don't spend big bucks and many months taking classes in audio engineering and Pro Tools. Get eight quick-reference guides for one great price with Pro Tools All-In-One Desk Reference For Dummies, Second Edition and start recording your breakthrough album right away!

How to Fix Everything For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118054326
Total Pages : 391 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis How to Fix Everything For Dummies by : Gary Hedstrom

Download or read book How to Fix Everything For Dummies written by Gary Hedstrom and published by John Wiley & Sons. This book was released on 2011-03-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: If I had a hammer: The fun and easy way for do-it-yourselfers to repair home appliances and furniture For anyone who's ever been frustrated by a repair shop rip-off or just wanted to join thousands of others in the DIY craze, How to Fix Everything For Dummies is a no-nonsense guide showing you how to troubleshoot and fix a wide range of furniture (with wobbly legs, for example) and household appliances -- vacuum cleaners, refrigerators, washers, dryers, dishwashers, garbage disposals, toasters, blenders, radios, televisions, and even computers and printers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake Do-It-Yourself (DIY) home projects. This hands-on, DIY manual shows you not only how to fix faulty appliances but also tend to all those irritating repairs that cost more to have someone else fix than the item is worth. How to Fix Everything For Dummies is for you if you Are a homeowner or an apartment dweller Want to fix things around the house but aren't sure where to start Have some experience but need guidance on tackling more and larger repairs May be frustrated about throwing things away because you don’t know where to go to repair them Don't want to pay for service calls when the problem is minor Featuring clear, concise directions, How to Fix Everything For Dummies also covers the proper tools and materials to get the job done correctly without breaking the bank and important safety measures to take so you don’t hurt yourself. You’ll learn how to Fix creaky stairs Patch basement floors Restore damaged carpets Correct drywall and repair plaster walls Fix door and cabinet hardware problems Rewire fixtures Get doorbells to work Fix garage door openers Unclog drains and fix leaky pipes Mend wooden fences and decks Repair minor cracks in the concrete driveway or pool And a whole lot more Additionally, this friendly guide is written in plain English and includes a list of home repairs you should not take on yourself but should leave for the professionals and tips on how to hire one. Grab your copy of How to Fix Everything For Dummies, grab your screwdriver and wrench, and get to work!

PMP Certification All-In-One Desk Reference For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470087153
Total Pages : 866 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis PMP Certification All-In-One Desk Reference For Dummies by : Cynthia Stackpole

Download or read book PMP Certification All-In-One Desk Reference For Dummies written by Cynthia Stackpole and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonus CD-ROM includes Dummies Test Engine, an exclusive practice exam with hundreds of sample questions based on the actual exam.

Teaching Kids to Spell For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118069978
Total Pages : 387 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Teaching Kids to Spell For Dummies by : Tracey Wood

Download or read book Teaching Kids to Spell For Dummies written by Tracey Wood and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with enjoyable spelling activities and exercises The fun and easy way? to help your K-5th grader become an A+ speller If you want to make spelling easier for your child or boost spelling skills and confidence, you've come to the right place. Veteran reading specialist Tracey Wood gives you tips, games, exercises, word lists, and memory aids to help your child build solid spelling know-how. Her techniques are fun, fast, and effective, and best of all, they're not boring! Discover how to * Mix spelling practice with reading and writing * Spell short and long vowel words * Make spelling easier with word families * Gain insight into "sight" words * Break spelling into syllable chunks

Stock Investing For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0471793566
Total Pages : 362 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Stock Investing For Dummies by : Paul Mladjenovic

Download or read book Stock Investing For Dummies written by Paul Mladjenovic and published by John Wiley & Sons. This book was released on 2005-12-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stock Investing For Dummies, 2nd Edition covers all the proven tactics and strategies for picking the right stocks. Packed with savvy tips on today’s best investment opportunities, this book provides a down-to-earth, straightforward approach to making money on the market without the fancy lingo. Soon you’ll have the power to optimize your returns by: Recognizing and minimizing the risks Gathering information about potential stocks Dissecting annual reports and other company documents Analyzing the growth and demand of industries Playing with the politicians Approaching uncertain markets Using corporate stock buybacks to boost earnings Handling the IRS and other obligations With a different strategy for every investor—from recent college grad to married with children to recently retired—this valuable reference is a must-have. It also features tips and tricks on how to tell when a stock is on the verge of declining or increasing, how to protect yourself from fraud, and common challenges that every investor must go through, along with resources and financial ratios.

Nonprofit Kit For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111805475X
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Nonprofit Kit For Dummies by : Stan Hutton

Download or read book Nonprofit Kit For Dummies written by Stan Hutton and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a nonprofit is one of the most exciting and gratifying adventures that you’ll ever partake in, especially when you seal the deal on your first grant. But like all adventures, running a nonprofit organization is a real challenge. Nonprofit Kit for Dummies, Second Edition shows you the fun-and-easy way to get your nonprofit up-and-running. It contains savvy advice from the experts on everything from incorporating and managing your nonprofit to unbeatable tactics for raising money and managing public relations. This hands-on, no-nonsense guide is packed with tons of useful information that will give you everything you need to: Plan your nonprofit for the community Write a buy-in guaranteed mission statement Incorporate and apply tax exemption Build your board of directors with the right people Design a volunteer program Have a paid staff run your nonprofit Create budgets and financial reports Craft the perfect fundraising plan Write a great grant proposal Raise money from individuals Included in this must-have resource is a bonus CD-ROM that contains sample grant proposals, over a dozen budget and cash flow projections, multiple fundraising plans to choose from, and a list of indispensable Web resources to keep your nonprofit on track. Nonprofit Kit for Dummies, Second Edition is the ultimate nuts-and-bolts guide to getting your nonprofit off the ground and giving back to your community!

Exchange-Traded Funds For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111805072X
Total Pages : 362 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Exchange-Traded Funds For Dummies by : Russell Wild

Download or read book Exchange-Traded Funds For Dummies written by Russell Wild and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems like every week Wall Street comes up with some new, exotic investment idea that puts your money at risk. Thankfully, exchange-traded funds (ETFs) are less volatile than individual stocks, cheaper than most mutual funds, and subject to minimal taxation. But how do you use this wonderful product to diversify your investments in today’s fast-growing and ever-changing market? Exchange-Traded Funds For Dummies shows you in plain English how to weigh your options and pick the exchange-traded fund that’s right for you. It tells you everything you need to know about building a lean, mean portfolio and optimizing your profits. This hands-on guide will give you the power to use ETFs to: Create the stock (equity) side of your portfolio Handle risk control, diversification, and modern portfolio theory Manage small, large, sector, and international investments Add bonds, REITs, and other ETFs Invest smartly in precious metals Work non-ETFs into your investment mix Revamp your portfolio to fit life changes Fund your retirement years In addition, this book covers commonly asked questions about ETFs and mistakes that many investors, even the experienced ones, make. It provides forecasts of the future for ETFs and personal spending and also provides a complete list of ETFs and Web resources to assist your investment. With Exchange-Traded Funds For Dummies, you’ll soon discover what makes ETFs the hottest investment on the market!

Dating For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118052749
Total Pages : 434 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Dating For Dummies by : Joy Browne

Download or read book Dating For Dummies written by Joy Browne and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a fun Saturday night date or a happily-ever-after mate, this is the guide for you. Whether you’re young and haven’t dated much or older and have been out of circulation so long you’ve forgotten how to flirt, dating can be intimidating. Author Dr. Joy Browne, America’s favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with dud dates) to moving beyond a first date, playing it safe, and how sex can impact a budding relationship. In this new edition, Dr. Joy offers updated guidance on how to find a date, covering "speed dating," Internet dating services, and singles nights at grocery stores and other unexpected places. She delivers fresh pointers on a whole host of topics, including: Building your confidence and polishing your social self Determining if you’re really ready to date How to meet and approach Mr. or Ms. Intriguing Where to go, what to do, what to wear, and what to avoid on the first date Taboo subjects, such as your ex, sex, politics, and religion Cell phone and e-mail etiquette Moving from dating to a successful relationship and the four stages of attachment Breaking up (just in case Mr. or Ms. Right wasn’t) and avoiding pity parties and pitfalls The dos and don’ts of Internet dating Dr. Joy Browne’s nationally syndicated daily radio show is the longest running program of its kind. Dr. Joy has won numerous awards for her work including the American Psychological Associations President’s Award and the Talkers Magazine award for Best Female Talk Show Host (two years in a row). She was #10 on the list of the 25 Greatest Radio Talk Show Hosts of All Time, and has been named one of the 100 Most Influential Talk Show Hosts nine times. Dr. Joy can frequently be seen on television as a guest on shows such as CBS’ The Early Show, Oprah Winfrey and Larry King Live. Dr. Joy has authored: It’s A Jungle Out There Jane, Dating for Dummies, The Nine Fantasies That Will Ruin Your Life, and Getting Unstuck. Dating For Dummies, 2nd Edition includes advice for special dating situations such as long-distance relationships, office romances, single parents, senior citizens, and more. It gives you worksheets to help you objectively analyze your date expectations and evaluate a relationship. Packed with real-world wisdom, confidence boosters, and a dash of humor, this is the guide to help you get out of exile, get into dating, and perhaps even get into a meaningful relationship.

Visual Basic 2005 For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0471783617
Total Pages : 386 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Visual Basic 2005 For Dummies by : Bill Sempf

Download or read book Visual Basic 2005 For Dummies written by Bill Sempf and published by John Wiley & Sons. This book was released on 2005-10-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visual Basic is Microsoft's premier programming language, used by more than three million developers and in 50 million Windows applications Programming pro and veteran Wrox author Bill Sempf has thoroughly overhauled the book's organization and content, making it even more accessible to programming beginners Highlights new VB features and functions, including important advances in compatibility with older VB versions Offers plain-English explanations of variables, constants, loops, VB syntax, forms, controls, objects, and other fundamentals The CD-ROM includes all source code and third-party software tools

Buying a Computer For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047178463X
Total Pages : 362 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Buying a Computer For Dummies by : Dan Gookin

Download or read book Buying a Computer For Dummies written by Dan Gookin and published by John Wiley & Sons. This book was released on 2005-10-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Gookin has updated his classic guide to cover CD burner/DVD combo drives, processor upgrades, flat panel displays, new modem and networking options, new peripherals, laptops, and moreWorldwide shipments of new computers now top 100 million units annually, and forecasters have predicted double-digit increases in PC shipments for 2003-2004Using the author's unique five-step approach to smart computer shopping, readers analyze their needs and match them to the perfect PC at the best priceGookin, who wrote the first-ever For Dummies book, DOS For Dummies, is renowned for his.

Creating Web Pages For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047011679X
Total Pages : 410 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Creating Web Pages For Dummies by : Bud E. Smith

Download or read book Creating Web Pages For Dummies written by Bud E. Smith and published by John Wiley & Sons. This book was released on 2007-01-23 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, you’re already a Web user and use the Internet on a regular basis. You’ve probably seen a few impressive Web sites and now you’re inspired to create a Web page of your own, but you’re not sure where to start. The answer is: right here! Creating Web Pages For Dummies guides you through the process of making your own Web pages without hassle or confusion. This straightforward book shows you just how easy it is to launch a site, specialize a page, making your site interactive, and much more! In no time you will become a pro in: Web publishing basics Geocities, Google page creator, and AOL Web publishing Using Flickr, creating blogs, and selling products on eBay HTML and other handy tools to “beef up” your site Writing and formatting Web text Creating and adding graphics for your site Adding links, animation, and multimedia Designing a great-looking, complete Web site Besides getting to know the ins and outs of building a Web page, this guide offers suggestions on Web publishing, ranging from testing out your Web site and advertising your site to legal permission and displaying borrowed content. This resourceful guide also includes Web lingo worth knowing and a quick guide to HTML tags, which points out some lesser known but nevertheless useful tags. Now in its 8th edition, Creating Web Pages For Dummies will help make your Web page stand out in the crowd!

Stretching For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118051017
Total Pages : 294 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stretching For Dummies by : LaReine Chabut

Download or read book Stretching For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.