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Author : Cecile|Yaich Neuville (Stephane)
Publisher :
ISBN 13 : 9782311625813
Total Pages : 0 pages
Book Rating : 4.6/5 (258 download)
Download or read book Pro en Gestion Du Stress written by Cecile|Yaich Neuville (Stephane) and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denis Ouimet
Publisher :
ISBN 13 : 9782923667485
Total Pages : pages
Book Rating : 4.6/5 (674 download)
Download or read book La Gestion Du Stress written by Denis Ouimet and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Sutton
Publisher : Pan Macmillan South africa
ISBN 13 : 1770108017
Total Pages : 321 pages
Book Rating : 4.7/5 (71 download)
Download or read book The Stress Code written by Richard Sutton and published by Pan Macmillan South africa. This book was released on 2022-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK
Author : Cécile Neuville
Publisher :
ISBN 13 : 9782311623178
Total Pages : 192 pages
Book Rating : 4.6/5 (231 download)
Download or read book Pro en gestion du stress written by Cécile Neuville and published by . This book was released on 2019-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: La 4è de couv. indique : "Vous souhaitez améliorer votre bien-être au travail ? Vous voulez faire du stress un allié au quotidien ? Vous recherchez le bon équilibre entre vie personnelle et vie professionnelle ? Découvrez 59 outils et 10 plans d'action pour : Prévenir et canaliser votre stress ; Identifier les signes de stress et développer des stratégies d'adaptation positive ; Faire du stress un outil de performance ; Manager le bien-être au sein de votre équipe"
Author : Laura Stack
Publisher : AudioInk
ISBN 13 : 1613390475
Total Pages : 22 pages
Book Rating : 4.6/5 (133 download)
Download or read book Keep Your Job, Your Family, and Your Sanity written by Laura Stack and published by AudioInk. This book was released on 2011-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful people don't trade personal satisfaction for professional achievement. They know high performance depends on both. To avoid the peaks and valleys of productivity created by balancing the urgent demands of work and personal life, professionals must be able to balance both without sacrificing either. In this program, Laura Stack, The Productivity Pro(r), presents her superb life balance solutions: 1) Establish your governing purpose and values. 2) Allocate time according to your values and the top priorities in your life. 3) Understand the relationship between stress and performance. 4) Learn your personal balance risk factors. 5) Set appropriate boundaries and eliminate ridiculous standards. 6) Develop strategies to manage and create discretionary time. You'll hear strategies and lifestyle tactics to help you to work at a realistic level. You'll feel a greater sense of balance and calm. And you'll rediscover vision, vitality, and meaning in your life!
Author : VERDOUX Hélène
Publisher : Lavoisier
ISBN 13 : 2257705440
Total Pages : 297 pages
Book Rating : 4.2/5 (577 download)
Download or read book Les médicaments psychotropes : les thymorégulateurs written by VERDOUX Hélène and published by Lavoisier. This book was released on 2013-12-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: La classe des médicaments thymorégulateurs s’est longtemps résumée au seul lithium, avant de s’élargir aux anticonvulsivants. Plus récemment, avec les modifications intervenues dans le profil des molécules regroupées dans cette classe médicamenteuse et la remise en cause de la distinction entre antipsychotiques et thymorégulateurs, différentes définitions ont émergé, selon les critères retenus et l’accent sur l’efficacité préventive ou curative. Ces interrogations sur la définition de la classe des thymorégulateurs s’accompagnent d’un questionnement sur l’évolution des modèles nosographiques et donc des stratégies thérapeutiques. Ainsi l’ouvrage a-t-il pour objectif d’apporter les informations nécessaires à une prescription raisonnée de thymorégulateurs : - les bases fondamentales : mécanismes neurobiologiques, pharmacocinétique, pharmacodynamie, pharmacogénétique, effets sur les processus cognitifs et émotionnels ; - les modalités de prescription : incluant l’instauration, la surveillance, l’arrêt du traitement ainsi que les effets secondaires et les complications, pour le lithium, les anticonvulsivants et les antipsychotiques ; - l’éducation thérapeutique du patient. - les indications : trouble bipolaire, dépression, troubles psychotiques, troubles de la personnalité, addictions, prescriptions dimensionnelles ; - les spécificités liées aux populations et aux situations : association de plusieurs thymorégulateurs ou à un antidépresseur ou à l’ECT, utilisation chez les enfants et les adolescents, chez la femme enceinte ou allaitant, chez les personnes âgées. Réunissant une cinquantaine de spécialistes reconnus, riche d’une trentaine de tableaux et schémas explicatifs et d’un index détaillé, cet ouvrage est la référence indispensable pour tous les praticiens devant prescrire des thymorégulateurs.
Author : Sondre Eriksen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)
Download or read book Effective Stress Management Techniques for Busy Professionals written by Sondre Eriksen and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there! Feeling a bit overwhelmed by the daily grind? Juggling work, deadlines, meetings, and, oh yeah, trying to squeeze in some personal time? Trust me, I've been there too. But guess what? It doesn't have to be this way! Introducing "Effective Stress Management Techniques for Busy Professionals" - your go-to guide for finding that sweet spot between kicking butt at work and still having a life outside of the office. So, picture this: You wake up feeling refreshed, ready to tackle the day ahead, without that sinking feeling of impending doom about your never-ending to-do list. Sounds dreamy, right? Well, it's totally achievable, my friend! In this book, we're diving deep into the nitty-gritty of work-life balance - no boring corporate jargon, promise! You'll discover practical strategies to help you reclaim control over your time, reduce stress levels, and yes, actually enjoy your life again. From simple time management hacks to mindful relaxation techniques, this book got you covered. Say goodbye to burnout and hello to a happier, healthier you! Because let's be real, life's too short to spend it chained to your desk. But hey, we're not just here to talk the talk - we're walking the walk too. Inside, you'll find case studies, relatable stories, and even a few embarrassing work blunders (hey, we've all been there!). Consider it like chatting with a friend over coffee, minus the awkward small talk. So, what are you waiting for? It's time to take back control of your life and start living on your own terms. Whether you're a seasoned pro or just starting out in your career, "Effective Stress Management Techniques for Busy Professionals" is your roadmap to success - without sacrificing your sanity in the process. Ready to make a change? Grab your copy now and let's kick some career butt while still leaving time for the things that truly matter. You got this!
Author : Richard Weinstein
Publisher : Penguin
ISBN 13 : 9781583331811
Total Pages : 212 pages
Book Rating : 4.3/5 (318 download)
Download or read book The Stress Effect written by Richard Weinstein and published by Penguin. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to eliminating stress and regaining your health. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. The Stress Effect helps readers understand the connection between their chronic stress and illness, and provides effective programs for correcting imbalances and repairing the intestinal tract lining. It also offers suggestions for managing psychological stress; a commonsense diet that promotes balance; and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.
Author :
Publisher : Odile Jacob
ISBN 13 : 2738195199
Total Pages : 350 pages
Book Rating : 4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lucinda Bassett
Publisher : Union Square + ORM
ISBN 13 : 1402787146
Total Pages : 266 pages
Book Rating : 4.4/5 (27 download)
Download or read book The Solution written by Lucinda Bassett and published by Union Square + ORM. This book was released on 2011-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Author : Calvin K. Preddie
Publisher : Pagefree Pub Incorporated
ISBN 13 : 9781589610873
Total Pages : 148 pages
Book Rating : 4.6/5 (18 download)
Download or read book Bias-Free Stress Measurement written by Calvin K. Preddie and published by Pagefree Pub Incorporated. This book was released on 2003-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling case for bias-free stress measurement system for pro-active determination of individual susceptibility to different types and levels of stress.
Author : Francine Boucher
Publisher : Boucherville, Québec : Éditions de Mortagne
ISBN 13 : 9782890749054
Total Pages : 189 pages
Book Rating : 4.7/5 (49 download)
Download or read book Living Well with Stress written by Francine Boucher and published by Boucherville, Québec : Éditions de Mortagne. This book was released on 1989 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laurence Roux-Fouillet
Publisher : Éditions Leduc
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.0/5 (285 download)
Download or read book Power pauses written by Laurence Roux-Fouillet and published by Éditions Leduc. This book was released on 2019-11-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans une société où tout s’accélère et où chacun court après la performance à outrance, de plus en plus de personnes souffrent de stress et n’arrivent plus à se préserver. Bonne nouvelle, il existe un moyen à la portée de chacun pour faire face aux contraintes avec moins de pression : les pauses ! Laurence Roux-Fouillet partage avec vous la puissance des power pauses, des pauses sur-vitaminées dont les effets ont été maintes fois éprouvés. De véritables bulles de bien-être capables de modifier vos ressentis au quotidien, en peu de temps – et de manière ultra-positive et durable. A la clé : moins de fatigue, plus d'efficacité et de créativité, une meilleure récupération, un sommeil de qualité, une énergie décuplée tout au long de la journée, une plus grande prise de distance par rapport aux événements. Un ouvrage 100% pratique avec + de 120 pauses accessibles à tous pour chasser stress et tensions en quelques minutes : respiration, relaxation, sophrologie, méditation, visualisation... Que ce soit au travail, en famille, avec les amis, il s'agit d'un programme sur-mesure totalement modulable et adaptable. Laurence Roux-Fouillet est sophrologue, relaxologue et formatrice. Elle est l'auteur de nombreux ouvrages sur la gestion du stress. Son blog : https://www.espaceducalme.fr/laurence-roux-fouillet/.
Author : Elizabeth Margaret Rae
Publisher :
ISBN 13 : 9780648348108
Total Pages : 98 pages
Book Rating : 4.3/5 (481 download)
Download or read book The Happiness Key written by Elizabeth Margaret Rae and published by . This book was released on 2019-11-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't just another "Stress Management" book, it is about finding Happiness and Balance in your life. Throughout this book you will find accounts of powerful experiments and proven outcomes in neuroscience, quantum physics, spirituality, all of which can be used to help shape your reality. If you're sick of reading "Stress Management" books that don't get results, then this is the book for you. Rather than focusing on symptom management, this book aims to provide you with the necessary tools to sort through the root causes of any issues you may be facing so you can confront and/or resolve them. This book is perfect for people seeking inner-peace and happiness within Family, Career, Social Contentment and Success - but hesitant about the use of drugs. It is for people who are tired of being an ebb in life's current and want to become a tidal wave.This book presents the concepts through 8 Keys, embodying ancient and modern scientific techniques for Stress Management. "Bridging the Power" of proven scientific methods to help you take control of your reality, with neuroscience exercises, quantum physics and spiritual practices in a way that works best for you. In "Key to Happiness" I share factual cases. I taught Meditation within Buddhist Temples in Australia, London, Paris for over 12 years. 2001 Gold Coast Bulletin journalist interviewed me - "From the Heart" - I was the first to introduce Meditation into Gyms in S.E. Qld. at Sanctuary Cove. She wrote: "She's garden partied with the Queen, prayed behind bars with Lindy Chamberlain, hiked into the snow with Pro Hart .. she reveals these precious memories, almost as an after thought." My casual Attitude - my Secret to Success!Trauma and Abuse did not prevent me helping others. Psychology became my PASSION. I am the "Ditch Digger" getting to the core of problems. I aim to get people out of "the victim" mentality. I genuinely care about you achieving the best results. I am a qualified Clinical Stress Therapist - highly intuitive - assisting where academia fails. Love and Compassion.
Author : Daniel C. Ganster
Publisher : Emerald Group Publishing
ISBN 13 : 1849507139
Total Pages : 368 pages
Book Rating : 4.8/5 (495 download)
Download or read book New Developments in Theoretical and Conceptual Approaches to Job Stress written by Daniel C. Ganster and published by Emerald Group Publishing. This book was released on 2010-02-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes theory and research in the area of occupational stress, health and well being, and brings together and showcases the work of some of the best researchers and theorists who contribute to this area. This collection gives a critical assessment of knowledge, and major gaps in knowledge, on occupational stress and well being.
Author : Jeanine Joy, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542369077
Total Pages : 300 pages
Book Rating : 4.3/5 (69 download)
Download or read book Mental Health Made Easy written by Jeanine Joy, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Author : Jean Cottraux
Publisher : Elsevier Masson
ISBN 13 : 2294741285
Total Pages : 226 pages
Book Rating : 4.2/5 (947 download)
Download or read book Therapie Cognitive Et Emotions written by Jean Cottraux and published by Elsevier Masson. This book was released on 2014-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nous sommes tous piégés par nos émotions, et le travail sur celles-ci constitue le quotidien de tout psychothérapeute. Thérapie cognitive et émotions expose de manière synthétique comment les thérapies comportementales et cognitives (TCC) abordent les problèmes émotionnels et leurs interrelations avec les comportements et les cognitions. Livre polyphonique, il regroupe dix experts et propose une présentation théorique des modèles des émotions et de leurs applications pratiques en thérapie individuelle, de groupe ou en thérapie familiale. Témoignage de vigueur, de rigueur et de créativité, il ouvre la voie à un renouvellement des pratiques et des formations, au coeur de la troisième vague des TCC. Cette présente édition comporte un nouveau chapitre qui synthétise les données de la médecine fondée sur des preuves qui valident certaines des thérapies de troisième vague. Elle met également au jour certains faits marquants tels que l'accent mis sur l'optimisme par la psychologie positive, la thérapie focalisée sur la compassion ainsi que le travail patient effectué par les chercheurs pour valider les approches cognitives et comportementales des émotions. F. Dattilio, F. Mehran, D. Page, P. Philippot, C. Pull, M.-C. Pull, A. Salamat, R. Toth, P. Vuille ont participé à cet ouvrage. Livre polyphonique, Thérapie cognitive et émotions regroupe dix experts et propose une présentation théorique des modèles des émotions et de leurs applications pratiques en thérapie individuelle, de groupe ou en thérapie familiale.
