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Preventions Healing With Motion
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Book Synopsis Prevention's Healing with Motion by : Prevention Health Books
Download or read book Prevention's Healing with Motion written by Prevention Health Books and published by Rodale Books. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disusses the use of simple motion as a cure for many common ailments
Book Synopsis Prevention Magazine's Hands-on Healing by : John Feltman
Download or read book Prevention Magazine's Hands-on Healing written by John Feltman and published by Random House Value Publishing. This book was released on 1995 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fix My Shoulder by : George Demirakos
Download or read book Fix My Shoulder written by George Demirakos and published by Rowman & Littlefield. This book was released on 2014-10-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
Book Synopsis Built from Broken by : Scott H Hogan
Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Book Synopsis Movement for Self-Healing by : Mier Schnieder
Download or read book Movement for Self-Healing written by Mier Schnieder and published by H J Kramer. This book was released on 2011-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery. He also began working with people whose physical problems ranged from chronic headaches to polio and muscular dystrophy, inspiring them with his example, enthusiasm, and faith — miraculous recoveries ensued. Sections in the book give specific guidelines for healing back problems, arthritis, multiple sclerosis, breathing difficulties, eye problems, and muscular dystrophy. Movement for Self-Healing parallels the stories of Schneider and the people he has worked with, detailing his holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.
Book Synopsis Healing & Prevention Through Nutrition by : Evita Ochel
Download or read book Healing & Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Book Synopsis Rockwood and Green's Fractures in Adults by : Charles A. Rockwood
Download or read book Rockwood and Green's Fractures in Adults written by Charles A. Rockwood and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 2059 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its thoroughly revised, updated Seventh Edition, Rockwood and Green's Fractures in Adults offers a complete print and multimedia package: the established "gold-standard" two-volume reference on fractures and access to an integrated content website. More than 80 of the world's foremost authorities provide comprehensive coverage of all bone and joint injuries, thoroughly discuss alternative methods for treating each injury, and present their own preferred methods. This edition has 33 new contributors and new chapters on principles of nerve injury and complex regional pain syndrome; psychological aspects of trauma; gunshot and wartime injuries; principles of mangled extremity management; amputations; limb salvage reconstruction; principles of post-traumatic infections; principles of nonunions; and principles of malunions. A companion website contains the fully searchable text, an image bank, and videos of 25 surgical procedures.
Book Synopsis Anatomy, Dance Technique and Injury Prevention by : Justin Howse
Download or read book Anatomy, Dance Technique and Injury Prevention written by Justin Howse and published by A&C Black. This book was released on 2009-11-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely updated and re-designed edition of this classic book for dancers.
Book Synopsis Fragility Fracture Nursing by : Karen Hertz
Download or read book Fragility Fracture Nursing written by Karen Hertz and published by Springer. This book was released on 2018-06-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book aims to provide a comprehensive but practical overview of the knowledge required for the assessment and management of the older adult with or at risk of fragility fracture. It considers this from the perspectives of all of the settings in which this group of patients receive nursing care. Globally, a fragility fracture is estimated to occur every 3 seconds. This amounts to 25 000 fractures per day or 9 million per year. The financial costs are reported to be: 32 billion EUR per year in Europe and 20 billon USD in the United States. As the population of China ages, the cost of hip fracture care there is likely to reach 1.25 billion USD by 2020 and 265 billion by 2050 (International Osteoporosis Foundation 2016). Consequently, the need for nursing for patients with fragility fracture across the world is immense. Fragility fracture is one of the foremost challenges for health care providers, and the impact of each one of those expected 9 million hip fractures is significant pain, disability, reduced quality of life, loss of independence and decreased life expectancy. There is a need for coordinated, multi-disciplinary models of care for secondary fracture prevention based on the increasing evidence that such models make a difference. There is also a need to promote and facilitate high quality, evidence-based effective care to those who suffer a fragility fracture with a focus on the best outcomes for recovery, rehabilitation and secondary prevention of further fracture. The care community has to understand better the experience of fragility fracture from the perspective of the patient so that direct improvements in care can be based on the perspectives of the users. This book supports these needs by providing a comprehensive approach to nursing practice in fragility fracture care.
Book Synopsis Preventing and Healing Climate Traumas by : Bob Doppelt
Download or read book Preventing and Healing Climate Traumas written by Bob Doppelt and published by Taylor & Francis. This book was released on 2023-03-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using extensive research, interviews with program leaders, and examples, Preventing and Healing Climate Traumas is a step-by-step guide for organizing community-based, culturally tailored, population-level mental wellness and resilience-building initiatives to prevent and heal individual and collective climate traumas. This book describes how to use a public health approach to build universal capacity for mental wellness and transformational resilience by engaging community members in building robust social support networks, making a just transition by regenerating local physical/built, economic, and ecological systems, learning how trauma and toxic stress can affect their body, mind, and emotions as well as age and culturally tailored mental wellness and resilience skills, and organizing group and community-minded events that help residents heal their traumas. These actions build community cohesion and efficacy as residents also engage in solutions to the climate emergency. This book is essential reading for grassroots, civic, non-profit, private, and public sector mental health, human services, disaster management, climate, faith, education, and other professionals, as well as members of the public concerned about these issues. Readers will come away from this book with practical methods—based on real-world examples—that they can use to organize and facilitate community-based initiatives that prevent and heal mental health and psycho-social-spiritual problems and reduce contributions to the climate crisis.
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Book Synopsis Complementary and Integrative Medicine in Cancer Care and Prevention by : Marc S. Micozzi, MD. PhD
Download or read book Complementary and Integrative Medicine in Cancer Care and Prevention written by Marc S. Micozzi, MD. PhD and published by Springer Publishing Company. This book was released on 2006-10-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide whole care to your cancer patients with: Up-to-date information on the uses of diet, nutrition, and herbs Elucidations of the use of mind-body therapies such as Guided Imagery, Expressive Therapies, and spirituality Legal and medical guidance for incorporating Naturopathy, Acupuncture, Homeopathy, and Ayurvedic Medicine in cancer care According to the U.S. National Center for Health Statistics and the U.S. Centers for Disease Control (2004), up to 80% of cancer patients undergoing treatment by oncologists and radiation therapists also supplement their treatments with complementary and integrative medicines (CIM). Dr. Marc S. Micozzi has designed this text to provide a comprehensive resource for students and practitioners on the evidence for and applications of complementary, alternative, and integrative medical therapies. This is the first integrative oncology text for health professionals, and as such, it is essential reading for the incorporation of evidence-based practice into the care of patients with cancer and toward the prevention of cancer in the general population.
Download or read book The Cumulative Book Index written by and published by . This book was released on 1999 with total page 2520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Whole Body Healing written by Carl Lowe and published by . This book was released on 1983 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve health and physical fitness through a variety of methods, including running, acupressure, yoga, and weight training.
Book Synopsis Demystifying Dit Da: Ancient Wisdom for Modern Healing by : Mei Lin Zhang
Download or read book Demystifying Dit Da: Ancient Wisdom for Modern Healing written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find your balance with the ancient art of Dit Da." Embark on a journey to uncover the ancient art of Dit Da with "Demystifying Dit Da: Ancient Wisdom for Modern Healing." This comprehensive guide offers a unique and in-depth exploration of this holistic healing practice, which has been an integral part of traditional Chinese medicine for centuries. Through practical explanations of the principles of Chinese medicine, you'll gain insight into the ways in which Dit Da can be used to treat a wide range of injuries and ailments. From strains and sprains to chronic pain and arthritis, this book provides a wealth of knowledge and techniques for treating and healing the body. With "Demystifying Dit Da," you'll learn how to harness the power of this ancient practice to promote healing, alleviate pain, and improve overall well-being. The book covers a wide range of topics, including: The history and principles of Dit Da The role of herbal remedies and their applications Techniques for injury assessment and recovery Preventative measures to reduce the risk of injury The connection between Dit Da and other healing modalities Case studies and personal stories of healing Whether you're a seasoned practitioner or a newcomer to the world of holistic healing, "Demystifying Dit Da" is an essential resource that will empower you to take control of your own health and well-being. Dive into the fascinating world of Dit Da and discover the secrets of this ancient wisdom that can help you on your journey to a more balanced, pain-free life. Table of Contents: Introduction to Dit Da The history and origins of Dit Da The principles of Dit Da Understanding Dit Da Medicine The role of Chinese herbs in Dit Da Balancing yin and yang in Dit Da medicine The Art of Bone Setting The importance of bone alignment Common techniques for bone setting Dit Da and Martial Arts The relationship between Dit Da and Kung Fu Injury prevention and recovery in martial arts The Practice of Tui Na Principles of Tui Na massage Techniques for Tui Na application in Dit Da Qi Gong and Dit Da The role of Qi Gong in Dit Da therapy Breathing and energy cultivation exercises Acupuncture and Dit Da Combining acupuncture with Dit Da therapy Meridians and acupoints related to Dit Da Cupping Therapy in Dit Da The benefits of cupping for Dit Da Techniques and safety precautions Gua Sha and Dit Da Integrating Gua Sha into Dit Da practice Proper techniques and tools Moxibustion and Dit Da The role of moxibustion in Dit Da healing Techniques for using moxa in Dit Da therapy Herbal Plasters and Liniments The use of topical remedies in Dit Da Common recipes and ingredients Healing Bruises and Contusions Strategies for treating bruises Herbs and techniques for reducing inflammation Sprains and Strains The difference between sprains and strains The stages of healing and appropriate Dit Da treatments Fractures and Dislocations Assessing and managing fractures and dislocations Recovery and rehabilitation techniques Internal Injuries Recognizing and treating internal injuries The role of Dit Da in healing internal damage Chronic Pain Management Addressing chronic pain with Dit Da therapy Complementary therapies for pain relief Treating Common Sports Injuries Applying Dit Da principles to sports injuries Prevention and recovery strategies Integrating Dit Da into Daily Life Creating a Dit Da self-care routine Tips for maintaining a healthy lifestyle Dit Da for Emotional Well-being How Dit Da can promote emotional balance Techniques for stress reduction and relaxation Becoming a Dit Da Practitioner The path to becoming a professional Dit Da therapist Ethics and responsibilities of Dit Da practitioners Building Your Dit Da Practice Setting up a successful Dit Da practice Networking and collaborating with other practitioners Continuing Education and Research Staying up-to-date with the latest developments in Dit Da Research and case studies in the field of Dit Da Resources and Further Reading Books, websites, and organizations related to Dit Da Opportunities for advanced training and learning
Book Synopsis Dance Technique and Injury Prevention by : Justin Howse
Download or read book Dance Technique and Injury Prevention written by Justin Howse and published by Routledge. This book was released on 2014-06-03 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Technique and Injury Prevention has established itself as the key reference for everyone involved in dance injury and treatment, physical therapy, and dance instruction.
Book Synopsis Locking Plates in Veterinary Orthopedics by : Matthew D. Barnhart
Download or read book Locking Plates in Veterinary Orthopedics written by Matthew D. Barnhart and published by John Wiley & Sons. This book was released on 2018-08-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Locking Plates in Veterinary Orthopedics is a comprehensive and state-of-the-art guide to all aspects of using locking plates to treat orthopedic conditions in dogs, cats, and large animals. • Offers a proven approach to using locking plates in veterinary practice • Highlights practical clinical applications with illustrative clinical cases • Includes information on the history, principles, and materials as well as specific techniques • Presents data on both traumatic and non-traumatic applications • Provides instructive color photographs to demonstrate the procedures
