Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers

Download Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers PDF Online Free

Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757051707
Total Pages : 75 pages
Book Rating : 4.7/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers by : Vijaya Nair

Download or read book Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers written by Vijaya Nair and published by Square One Publishers, Inc.. This book was released on 2013-04-11 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease, cancer, and Alzheimer's disease are leading causes of death in America, but did you know that they are all caused by chronic, low-grade inflammation? Conventional drug therapies for these conditions have dangerous and lifelong side effects, yet they fail to address the origin of illness. In her ground-breaking new book, Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers, Dr. Vijaya Nair takes a unique but effective approach to treating some of America’s most deadly diseases. Divided into two parts, the book first explains how chronic inflammation is the hidden cause behind many diseases, including cancer, blindness, Alzheimer’s disease, and more. Part two details Dr. Nair’s top seven anti-inflammatory and antioxidant supplements, including soy, curcumin, and green tea, which can prevent as well as combat disease. Finally, the author emphasizes the benefits of a healthy diet, exercise, and plenty of sleep in order to enjoy a better quality of life. Good health is within reach. With Prevent Cancer, Strokes, Heart Attacks & Other Deadly Killers, you’ll find out how simple lifestyle changes can help you live disease free.

Beat the Heart Attack Gene

Download Beat the Heart Attack Gene PDF Online Free

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1630260568
Total Pages : 232 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Beat the Heart Attack Gene by : Bradley Bale

Download or read book Beat the Heart Attack Gene written by Bradley Bale and published by Turner Publishing Company. This book was released on 2014-02-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks

Anti-Inflammatory Oxygen Therapy

Download Anti-Inflammatory Oxygen Therapy PDF Online Free

Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054153
Total Pages : 164 pages
Book Rating : 4.7/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Anti-Inflammatory Oxygen Therapy by : Mark Sircus

Download or read book Anti-Inflammatory Oxygen Therapy written by Mark Sircus and published by Square One Publishers, Inc.. This book was released on 2015-08-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is invisible, it is powerful, and it is life sustaining. It is oxygen. We inhale it every day of our lives, and while it makes up only 21 percent of the air we breathe, it is key to our very existence. The more we learn about its healing properties, the more we recognize its tremendous potential as a medical treatment for many serious disorders. Yet few have known about its important therapeutic uses—until now. In his new book, Anti-Inflammatory Oxygen Therapy, best-selling author Dr. Mark Sircus examines the remarkable benefits oxygen therapy offers, from detoxification to treatments for disorders such as arthritis and aging, with a special emphasis on cancer. While the term “oxygen therapy” conjures images of a crucially ill patient lying in a hospital bed with tubes strapped to his face, this book will show that oxygen can offer so much more. Dr. Sircus first looks at the nature of oxygen and its purpose in the body. He then provides an understanding of how inflammation works to destroy the body’s tissues over time, and how oxygen can reverse this process. He examines the current treatments that use hyperbaric oxygen chambers as well as newer protocols that employ this vital element. In addition, Dr. Sircus offers a simple, safe, and highly effective fifteen-minute technique that can be used in the privacy of your home so that you can enjoy maximum benefits for a healthier life. If you are wondering why you haven’t heard about this “miracle” treatment before, the truth is that oxygen cannot be patented, it is not expensive, and you don’t have to be a specialist to use it. Without a tremendous profit behind it, it’s become a well-kept secret, but the facts speak for themselves. In this book, you will learn these life-altering facts—information that could change your health for the better.

Hydrogen Medicine

Download Hydrogen Medicine PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 1663223513
Total Pages : 359 pages
Book Rating : 4.6/5 (632 download)

DOWNLOAD NOW!


Book Synopsis Hydrogen Medicine by : Dr. Mark Sircus

Download or read book Hydrogen Medicine written by Dr. Mark Sircus and published by iUniverse. This book was released on 2021-06-15 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will usher in a new age of medicine where the impossible becomes possible. Hydrogen is serious medicine, and so is oxygen and carbon dioxide. All three gases are nutritional and are of enormous help to people with pain, disease, and cancer. Hydrogen allows the body to function and breathe under stress. And it allows for quicker healing and recovery than when oxygen alone is used. The sicker a person is, the more they will experience the benefits of hydrogen. Hydrogen can be flooded into the body to put out the worst flames of inflammation and oxidative stress. The longer one wants to live, the more one supplements with these primary gases. The most powerful healing/medical/anti-aging device in the world is a hydrogen oxygen inhaler.

Prevent and Reverse Heart Disease

Download Prevent and Reverse Heart Disease PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!


Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Long Live You!

Download Long Live You! PDF Online Free

Author :
Publisher : Spry Publishing LLC
ISBN 13 : 1938170539
Total Pages : 249 pages
Book Rating : 4.9/5 (381 download)

DOWNLOAD NOW!


Book Synopsis Long Live You! by : Jane Michael

Download or read book Long Live You! written by Jane Michael and published by Spry Publishing LLC. This book was released on 2015-03-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone reaches a place in life where concerns or conflicts have raised hurdles--either low or high--in their path. It can be easy to lose your footing during life's most challenging times. Obstacles such as health issues, financial concerns, and family troubles, as well as life-changing events such as marriage, divorce, new careers, relocating, and even the death of a loved one can leave us feeling off balance and without focus or hope. Renowned radio host and health, fitness, and beauty expert Jane Wilkens Michael's Better Than Before program is designed to help you get your life back on track, no matter what it is that's pulling you astray. With nine achievable rungs covering the most important aspects of physical and emotional wellness, Long Live You! will motivate and inspire you to live your life to the fullest. Whether you're hoping to make positive health decisions, improve your emotional well-being, establish a support system, find your creativity, reconnect with your spirituality, or simply give something back to your community and the world, Jane Wilkens Michael will help you realign your life and discover your Better Than Before.

From Body Fuel to Universal Poison

Download From Body Fuel to Universal Poison PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3319720864
Total Pages : 154 pages
Book Rating : 4.3/5 (197 download)

DOWNLOAD NOW!


Book Synopsis From Body Fuel to Universal Poison by : Francesco Buscemi

Download or read book From Body Fuel to Universal Poison written by Francesco Buscemi and published by Springer. This book was released on 2017-12-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores our changing relationship with meat as food. Half storytelling and half historic work, it analyzes the way in which humans have dealt with the idea of eating animals in the Western world, from 1900 to the present. The story part of the book follows the rise and fall of meat, and illustrates how this type of food has become a problem in a more emotional way. The historical component informs and offers readers key data. The author draws on theories of circular societies, smart cities and smart countries to explain how and why forms of meat production that were common in the past have since all but disappeared. Both components, however, explain why meat has been important and why it has now become a problem. In tracing the fall of meat, the author identifies a host of dilemmas. These include fossil energy, pollution, illnesses caused by eating meat, factory farming, and processed foods. Lastly, the book offers a possible solution. The answer focuses on new forms of meat obtained without killing animals and in a sense resembles renewable energy. Overall, this unique cultural history offers revealing insights into how meat affects social relations, interpersonal relationships, and humanity as a whole.

Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997: Testimony of members of Congress and other interested individuals and organizations

Download Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997: Testimony of members of Congress and other interested individuals and organizations PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 2032 pages
Book Rating : 4.:/5 ( download)

DOWNLOAD NOW!


Book Synopsis Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997: Testimony of members of Congress and other interested individuals and organizations by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997: Testimony of members of Congress and other interested individuals and organizations written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1996 with total page 2032 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997

Download Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997 PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 2600 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!


Book Synopsis Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997 by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 1997 written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1996 with total page 2600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Agenda for Research on Women's Health for the 21st Century: Influences of sex and gender on health

Download Agenda for Research on Women's Health for the 21st Century: Influences of sex and gender on health PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!


Book Synopsis Agenda for Research on Women's Health for the 21st Century: Influences of sex and gender on health by :

Download or read book Agenda for Research on Women's Health for the 21st Century: Influences of sex and gender on health written by and published by . This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor, Health and Human Services, and Education, and Related Agencies Appropriations for Fiscal Year 1997

Download Departments of Labor, Health and Human Services, and Education, and Related Agencies Appropriations for Fiscal Year 1997 PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!


Book Synopsis Departments of Labor, Health and Human Services, and Education, and Related Agencies Appropriations for Fiscal Year 1997 by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor, Health and Human Services, and Education, and Related Agencies Appropriations for Fiscal Year 1997 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1997 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let's Stop the #1 Killer of Americans Today

Download Let's Stop the #1 Killer of Americans Today PDF Online Free

Author :
Publisher : Author House
ISBN 13 : 1467822884
Total Pages : 322 pages
Book Rating : 4.4/5 (678 download)

DOWNLOAD NOW!


Book Synopsis Let's Stop the #1 Killer of Americans Today by : Harry A. Elwardt

Download or read book Let's Stop the #1 Killer of Americans Today written by Harry A. Elwardt and published by Author House. This book was released on 2006-03-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even with Americas most advanced surgical procedures and pharmaceutical drugs, nearly one million Americans are still dying every year of heart disease. We are failing miserably at stopping this silent killer, which is not just a man problem; in fact, 500,000 women fall victim to heart disease each year, dwarfing breast cancer. Heart Disease, which costs the American public over 298 billion dollars a year, is just one form of cardiovascular disease, others include: hypertension, high cholesterol, diabetes, coronary artery disease, peripheral artery disease, congenital heart disease, congestive heart failure and stroke. Dr. Harry Elwardt is a doctor of naturopathy with a Ph.D. in health and nutrition. He believes there is no reason for this killer to rule the day. That through education of the causes of cardiovascular disease, the use of the latest in early detection devices, and the implementation of a good diet, exercise and nutritional supplement program, heart disease numbers can begin to decline in America. We may be winning the war on terror, but we are losing the war against this illusive enemy. Dont wait until you or someone you love fall victim to this ruthless killer. Dr. Harry Elwardt has declared war on heart disease and in this book he lays out a strategic plan of attack. He believes it is the choices we make right now, not leaving it to chance, that determines our wellness and our destiny! Wont you join him in turning the tide in this covert war against the American people?

Killer Diseases, Modern-Day Epidemics

Download Killer Diseases, Modern-Day Epidemics PDF Online Free

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1683367901
Total Pages : 215 pages
Book Rating : 4.6/5 (833 download)

DOWNLOAD NOW!


Book Synopsis Killer Diseases, Modern-Day Epidemics by : Swarna Moldanado, PhD, MPH

Download or read book Killer Diseases, Modern-Day Epidemics written by Swarna Moldanado, PhD, MPH and published by Turner Publishing Company. This book was released on 2017-08-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past 100 years, the average lifespan in the United States alone has increased by nearly thirty years. However, the years gained are being plagued by non-infectious, killer chronic diseases in epidemic proportions that are increasingly contributing to poor health and premature death in later years. Americans may be squandering the longevity they gained in the twentieth century by succumbing in the twenty-first century to these preventable, killer chronic diseases, largely attributable to dietary and lifestyle choices. The prevalence of chronic diseases such as heart disease, type-2 diabetes, cancer, and obesity along with the steadily rising human and economic costs surrounding them have spurred research into the causes and risk factors of these diseases for several decades. Researchers have been able to establish evidence-based links between an increased risk for these chronic diseases and exposure to certain environmental, lifestyle, and genetic factors. In this book, the authors explore the evidence-based connection between lifestyle choices and these killer chronic diseases, providing insight into choices that will hold the disease at bay and effective use of recommended preventative services for early detection and intervention. Available evidence unequivocally points to the fact that chronic diseases strike people with a particular set of lifestyle choices more often than they affect others who do not make those choices. Adopting healthier choices at any age, and stage of disease progression has proportional benefits. This lifestyle-disease connection makes it possible to not only prevent a chronic disease from setting in but also to stop it in its tracks when detected early and sometimes even reverse it. Finally, the case examples contributed by the authors bring to life the connection between a person’s lifestyle choices, exposure to modifiable and nonmodifiable risks, and ultimately the development, progression, and outcome of a chronic disease based on lifestyle-related risk exposure.

Killer Diseases of Women

Download Killer Diseases of Women PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 1450226566
Total Pages : 345 pages
Book Rating : 4.4/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Killer Diseases of Women by : Prem K. Bhandari

Download or read book Killer Diseases of Women written by Prem K. Bhandari and published by iUniverse. This book was released on 2010-06-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women die each year needlessly and prematurely when a majority of them can be saved through knowledge of various deadly diseases. In spite of the world class healthcare system in the United States, about thirty-five million women suffer from serious digestive problems and about 120,000 die, about twelve million get hospitalized, and about one million women are disabled yearly in the United States. These digestive diseases are intestinal hernias (mostly inguinal), liver diseases including cirrhosis, constipation, diverticulosis, gallbladder diseases, gastritis, esophageal disorders, hemorrhoids, infectious diarrhea, irritable bowel syndrome, etc. Killer diseases just don't appear suddenly and cause pain, suffering, and eventual death, instead, they develop over time with specific symptoms. Learning to recognize the symptoms of killer diseases can either eliminate them or postpone their debilitating effects for several decades or more by taking remedial measures. Knowledge of various diseases is crucial to recognizing the associated symptoms, and it enables women to deal with the medical community in a manner which is advantageous and beneficial to women. Today women need to manage their own wellbeing through knowledge and meaningful remedial measures. Learning about various diseases, symptoms, and prevention will minimize their dependency on the medical community.

Sugar Shock!

Download Sugar Shock! PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9780425213575
Total Pages : 420 pages
Book Rating : 4.2/5 (135 download)

DOWNLOAD NOW!


Book Synopsis Sugar Shock! by : Connie Bennett

Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

A Woman's Guide to Heart Attack Recovery

Download A Woman's Guide to Heart Attack Recovery PDF Online Free

Author :
Publisher : M. Evans
ISBN 13 : 1461710774
Total Pages : 198 pages
Book Rating : 4.4/5 (617 download)

DOWNLOAD NOW!


Book Synopsis A Woman's Guide to Heart Attack Recovery by : Harvey M. Kramer

Download or read book A Woman's Guide to Heart Attack Recovery written by Harvey M. Kramer and published by M. Evans. This book was released on 2007-04-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2013

Download Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2013 PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!


Book Synopsis Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2013 by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2013 written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 2012 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: