Preconception Lifestyle Habits To Adopt For A Healthy Pregnancy

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Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980964
Total Pages : 38 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy Are you planning to start a family? If so, it's important to prepare your body for a healthy pregnancy. "Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy" is a short read book that provides you with all the essential information and tips you need to ensure a smooth and successful conception. Table of Contents: 1. Healthy Eating 2. Regular Exercise 3. Aerobic Exercises 4. Prenatal Vitamins 5. Quitting Unhealthy Habits 6. Smoking Cessation 7. Alcohol Abstinence 8. Caffeine Moderation 9. Managing Stress 10. Meditation and Mindfulness 11. Seeking Emotional Support 12. Getting Regular Check-ups 13. Medical History Review 14. Screening for Infections 15. Weight Management 16. Body Mass Index (BMI) Assessment 17. Consulting a Dietitian 18. Tracking Menstrual Cycle 19. Ovulation Prediction 20. Menstrual Irregularities 21. Environmental Hazards 22. Avoiding Toxic Chemicals 23. Workplace Safety 24. Emotional Well-being 25. Self-Care Practices 26. Support Network 27. Frequently Asked Questions 28. Have Questions / Comments? 29. In this book, you will discover the importance of healthy eating during the preconception period. Learn about the essential nutrients your body needs to support a healthy pregnancy and how to incorporate them into your diet. From fruits and vegetables to whole grains and lean proteins, you'll find a variety of delicious and nutritious meal ideas. Regular exercise is another crucial aspect of preconception lifestyle. Discover the benefits of aerobic exercises and how they can improve your overall health and increase your chances of conceiving. This book provides you with easy-to-follow exercise routines that you can incorporate into your daily routine. Taking prenatal vitamins is essential for a healthy pregnancy. Learn about the key vitamins and minerals you should be taking and how they can support your reproductive health. Find out which vitamins are crucial for fetal development and how to choose the right prenatal supplement for you. Quitting unhealthy habits such as smoking, alcohol consumption, and excessive caffeine intake is vital for a healthy pregnancy. This book provides you with practical tips and strategies to help you overcome these habits and create a healthier lifestyle. Managing stress is also crucial during the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy Healthy Eating Regular Exercise Aerobic Exercises Prenatal Vitamins Quitting Unhealthy Habits Smoking Cessation Alcohol Abstinence Caffeine Moderation Managing Stress Meditation and Mindfulness Seeking Emotional Support Getting Regular Check-ups Medical History Review Screening for Infections Weight Management Body Mass Index (BMI) Assessment Consulting a Dietitian Tracking Menstrual Cycle Ovulation Prediction Menstrual Irregularities Environmental Hazards Avoiding Toxic Chemicals Workplace Safety Emotional Well-being Self-Care Practices Support Network Frequently Asked Questions Have Questions / Comments?

Preconception Health and Care: A Life Course Approach

Author : Jill Shawe
Publisher : Springer Nature
ISBN 13 : 3030317536
Total Pages : 318 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Preconception Health and Care: A Life Course Approach by : Jill Shawe

Download or read book Preconception Health and Care: A Life Course Approach written by Jill Shawe and published by Springer Nature. This book was released on 2020-06-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text highlights the importance of promoting health throughout the lifespan, the influence of intergenerational health, and the concept of the Developmental Origins of Health and Disease in epigenetic processes and embryology. Authors underscore the importance of advancing health equity and lift up some of the ethical considerations in this work. The authors explore specific interventions in four major categories: Lifestyle, Infections, Nutrition, and Contraception / Pregnancy Planning (LINC). Preconception care is defined by the World Health Organization as the provision of biomedical, behavioural and social health interventions to women and couples before conception. Preconception care includes evidence-based interventions to improve health status, to reduce behaviours, individual and environmental factors that contribute to poor health outcomes. This book offers readers evidence-based guidance regarding fertility awareness and sperm health, genetic counselling and lifestyle assessments, as well as mental wellbeing, alcohol, tobacco and pharmacotherapy, and specialist care for those with chronic conditions, including a review of medications. It also covers relevant infections, including HIV and the Zika virus, as well as different types of environmental and occupational exposure. The book employs a framework focusing on health promotion, the social determinants of health, and the science behind preconception care. Strategies for improving preconception and interconception health, including examples from around the globe, are described in detail.

Nutrition and Lifestyle for Pregnancy and Breastfeeding

Author : Peter D. Gluckman
Publisher :
ISBN 13 : 0198722702
Total Pages : 449 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Nutrition and Lifestyle for Pregnancy and Breastfeeding by : Peter D. Gluckman

Download or read book Nutrition and Lifestyle for Pregnancy and Breastfeeding written by Peter D. Gluckman and published by . This book was released on 2015 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and behavioural choices influence not only fetal development and birth outcomes, but also postnatal development, yet guidance on appropriate diet, behaviour, and exposures during pregnancy is often confusing and contradictory. With accessible explanations of the latest scientific research, and clear summaries and recommendations, this book is a valuable and authoritative guide for all levels of health care providers. The authors provide an overview of the background evidence, highlighting the importance of lifestyle choices prior to and during pregnancy. In-depth discussions of nutritional and lifestyle factors that impact on pregnancy and offspring outcomes are based on the latest research and exploration of key scientific studies. Nutrition and Lifestyle for Pregnancy and Breastfeeding is a manual offering both scientific and clinical evidence to empower health care providers and ensure they have the information necessary to confidently care for prospective and new parents.

Preconception: Setting the Stage for a Healthy Pregnancy

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980859
Total Pages : 44 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception: Setting the Stage for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception: Setting the Stage for a Healthy Pregnancy written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about starting a family? If so, Preconception: Setting the Stage for a Healthy Pregnancy is the perfect guide for you. This short read book will provide you with all the information you need to ensure a healthy and successful pregnancy. From understanding preconception health to optimizing nutrition, managing chronic conditions, and addressing lifestyle factors, this book covers it all. In the first chapter, "Understanding Preconception Health," you will learn about the importance of preparing your body for pregnancy. This includes maintaining a healthy weight, managing chronic conditions, and screening for genetic disorders. By addressing these factors before conception, you can increase your chances of having a healthy pregnancy. The next chapter, "Optimizing Nutrition," dives into the essential nutrients your body needs during preconception. From vitamins and minerals to healthy weight management, this chapter provides practical tips and advice on how to nourish your body for a successful pregnancy. Managing chronic conditions is another crucial aspect of preconception health. In the chapter "Managing Chronic Conditions," you will learn how to effectively manage conditions such as diabetes, hypertension, and thyroid disorders to ensure a healthy pregnancy. Genetic disorders can also play a role in preconception health. The chapter "Screening for Genetic Disorders" explores the importance of carrier screening and family history assessment in identifying potential risks and taking necessary precautions. Addressing lifestyle factors is equally important when it comes to preconception health. Chapters such as "Smoking Cessation," "Alcohol and Substance Use," and "Managing Stress" provide practical strategies for making positive lifestyle changes that will benefit both you and your future baby. Optimizing reproductive health is another key aspect of preconception. Chapters such as "Understanding the Menstrual Cycle," "Managing Sexually Transmitted Infections," and "Addressing Hormonal Imbalances" provide valuable information on how to ensure your reproductive system is functioning optimally. Seeking preconception care and choosing the right healthcare provider are also crucial steps in preparing for a healthy pregnancy. The chapters "Choosing a Healthcare Provider" and "Preconception Counseling" offer guidance on finding the right support and resources during this important time. Supporting male preconception health is also addressed in this book. Chapters such as "Healthy Lifestyle Choices" and "Sperm Health and Fertility" provide valuable information for men who are looking to optimize their reproductive health. Dealing with infertility can be a challenging experience. The chapter "Overcoming Challenges and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception: Setting the Stage for a Healthy Pregnancy Understanding Preconception Health Optimizing Nutrition Essential Nutrients Healthy Weight Management Managing Chronic Conditions Screening for Genetic Disorders Carrier Screening Family History Assessment Addressing Lifestyle Factors Smoking Cessation Alcohol and Substance Use Managing Stress Optimizing Reproductive Health Understanding the Menstrual Cycle Managing Sexually Transmitted Infections Addressing Hormonal Imbalances Seeking Preconception Care Choosing a Healthcare Provider Preconception Counseling Supporting Male Preconception Health Healthy Lifestyle Choices Sperm Health and Fertility Overcoming Challenges and Seeking Support Dealing with Infertility Building a Support Network Frequently Asked Questions Have Questions / Comments?

Birth Settings in America

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309669820
Total Pages : 369 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

The Good Mother

Author : Susan Goodwin
Publisher : Sydney University Press
ISBN 13 : 1743320973
Total Pages : 262 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis The Good Mother by : Susan Goodwin

Download or read book The Good Mother written by Susan Goodwin and published by Sydney University Press. This book was released on 2010-09-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the ideals of the 'good mother' change with time, fashion and context, they persist in public policy, the media, popular culture and workplaces; placing pressure on women to conform to particular standards, against which they are judged and judge themselves.The Good Mother demonstrates that prevailing ideas about mothers and motherhood continue to influence the way 'types' of women are represented and the way that all mothers think, act and present themselves.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vibrant and Healthy Kids

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309493382
Total Pages : 621 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Vibrant and Healthy Kids by : National Academies of Sciences, Engineering, and Medicine

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :

Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.

Science and Babies

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309041368
Total Pages : 183 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Science and Babies by : Institute of Medicine

Download or read book Science and Babies written by Institute of Medicine and published by National Academies Press. This book was released on 1990-02-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: By all indicators, the reproductive health of Americans has been deteriorating since 1980. Our nation is troubled by rates of teen pregnancies and newborn deaths that are worse than almost all others in the Western world. Science and Babies is a straightforward presentation of the major reproductive issues we face that suggests answers for the public. The book discusses how the clash of opinions on sex and family planning prevents us from making a national commitment to reproductive health; why people in the United States have fewer contraceptive choices than those in many other countries; what we need to do to improve social and medical services for teens and people living in poverty; how couples should "shop" for a fertility service and make consumer-wise decisions; and what we can expect in the futureâ€"featuring interesting accounts of potential scientific advances.

Weight Gain During Pregnancy

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Weight Gain During Pregnancy by : National Research Council

Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309065542
Total Pages : 592 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline by : Institute of Medicine

Download or read book Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline written by Institute of Medicine and published by National Academies Press. This book was released on 2000-07-15 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approachâ€"the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. This volume of the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age groupâ€"from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.

Parenting Matters

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309388570
Total Pages : 525 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Parenting Matters by : National Academies of Sciences, Engineering, and Medicine

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Dietary reference values for energy

Author : Scientific Advisory Committee on Nutrition
Publisher : The Stationery Office
ISBN 13 : 9780108511370
Total Pages : 232 pages
Book Rating : 4.5/5 (113 download)

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Book Synopsis Dietary reference values for energy by : Scientific Advisory Committee on Nutrition

Download or read book Dietary reference values for energy written by Scientific Advisory Committee on Nutrition and published by The Stationery Office. This book was released on 2012-05-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary reference values (DRVs) for energy are based on estimating the total energy expenditure (TEE) for groups of people. TEE provides a measure of the energy requirement at energy balance i.e. when energy intake matches energy expenditure. The methodology to measure TEE - the doubly labelled water (DLW) method - has advanced and as a result, the evidence base on TEE in a wide variety of population groups has expanded considerably. With the high levels of overweight and obesity currently seen in the UK and the wealth of new data now available, it was considered timely for the Scientific Advisory Committee on Nutrition (SACN) to review recommendations for the UK population. This report details the evidence and approaches SACN have considered in order to update the DRVs for energy. SACN chose a prescriptive approach to estimating energy reference values; suitable reference body weight ranges consistent with long-term good health were used to calculate energy reference values. Thus, basal metabolic rate (BMR) values were predicted using healthy reference body weights. Using this approach, if overweight groups consume the amount of energy recommended for healthy weight groups, they are likely to lose weight, whereas underweight sections of the population should gain weight towards the healthy body weight range. SACN has derived new energy reference values. For most population groups, except for infants and young children, the values have increased. DRVs should be used to assess the energy requirements for large groups of people and populations, but should not be applied to individuals due to the large variation in physical activity and energy expenditure observed between people.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776981146
Total Pages : 36 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you planning to start a family? If so, then "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is the perfect guide for you. This short read book provides essential information on the importance of folic acid in ensuring a healthy pregnancy. With a comprehensive table of contents, this book covers all aspects of preconception and folic acid, leaving no stone unturned. The first section of the book, "Understanding Preconception," sets the foundation by explaining what preconception is and why it is crucial for a successful pregnancy. It highlights the importance of preparing your body and mind before conceiving. Moving on, the book delves into "The Role of Folic Acid." It explains how folic acid plays a vital role in the development of a healthy baby and why it is essential to consume an adequate amount of this nutrient during preconception and pregnancy. One of the key topics covered in this book is "Folic Acid and Neural Tube Defects." It provides in-depth information on how folic acid can prevent neural tube defects, such as spina bifida, and the recommended dosage to reduce the risk. Furthermore, the book explores the connection between folic acid and other birth defects. It sheds light on how folic acid intake can help prevent various congenital abnormalities and ensure the healthy development of the baby. Additionally, the book discusses "Folic Acid and Pregnancy Complications." It explains how folic acid supplementation can reduce the risk of complications such as preeclampsia and preterm birth, ensuring a smoother pregnancy journey. To help readers understand the recommended folic acid intake, the book provides detailed information on the ideal dosage for different individuals and factors that can affect folic acid absorption. Moreover, the book covers the importance of timing when it comes to folic acid supplementation. It explains when to start taking folic acid and how long it should be continued to maximize its benefits. The book also touches upon other preconception considerations, such as maintaining a healthy lifestyle, managing stress, and avoiding harmful substances that can affect fertility and pregnancy. Throughout the book, readers are encouraged to consult with healthcare professionals for personalized advice and guidance. It emphasizes the importance of seeking professional help to ensure a healthy and successful pregnancy. In conclusion, "Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy" is a must-read for anyone planning to start a family. With its comprehensive coverage This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and Folic Acid: Why It's Crucial for a Healthy Pregnancy Understanding Preconception The Role of Folic Acid Folic Acid and Neural Tube Defects Folic Acid and Other Birth Defects Folic Acid and Pregnancy Complications Recommended Folic Acid Intake Factors Affecting Folic Acid Absorption Folic Acid Supplementation and Timing Other Preconception Considerations Consulting with Healthcare Professionals Conclusion: Preconception and Folic Acid Frequently Asked Questions Have Questions / Comments?

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Author : Jorge Chavarro
Publisher : McGraw Hill Professional
ISBN 13 : 0071595503
Total Pages : 289 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by : Jorge Chavarro

Download or read book The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant written by Jorge Chavarro and published by McGraw Hill Professional. This book was released on 2007-11-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition