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Author : Jose Figueroa
Publisher :
ISBN 13 : 9780865682528
Total Pages : 0 pages
Book Rating : 4.6/5 (825 download)
Download or read book Practical Tai Chi written by Jose Figueroa and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive training guide to any taiji style and thus any taiji student.
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)
Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Jesse Tsao
Publisher : Weiser Books
ISBN 13 : 9781578631261
Total Pages : 244 pages
Book Rating : 4.6/5 (312 download)
Download or read book Compact Tai Chi written by Jesse Tsao and published by Weiser Books. This book was released on 2000-04-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author : Vincent Chu
Publisher : Unique Publications
ISBN 13 : 9781892515179
Total Pages : 0 pages
Book Rating : 4.5/5 (151 download)
Download or read book Beginner's Tai Chi Chuan written by Vincent Chu and published by Unique Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.
Author : Dan Docherty
Publisher : Crowood Press (UK)
ISBN 13 : 9781847970848
Total Pages : 0 pages
Book Rating : 4.9/5 (78 download)
Download or read book Tai Chi Chuan written by Dan Docherty and published by Crowood Press (UK). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan - Decoding the Classics for the Modern Martial Artist is the first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing and the Tai Chi Diagram Explanation.
Author : Dan Docherty
Publisher : Crowood
ISBN 13 : 1847979173
Total Pages : 359 pages
Book Rating : 4.8/5 (479 download)
Download or read book Complete Tai Chi Chuan written by Dan Docherty and published by Crowood. This book was released on 2014-09-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Author : Paul Lam
Publisher :
ISBN 13 : 9780975200391
Total Pages : 0 pages
Book Rating : 4.2/5 (3 download)
Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
Author : Douglas Lee
Publisher : Black Belt Communications
ISBN 13 : 9780897500449
Total Pages : 164 pages
Book Rating : 4.5/5 (4 download)
Download or read book Tai Chi Chuan written by Douglas Lee and published by Black Belt Communications. This book was released on 1976 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Author : Dan Docherty
Publisher : Hachette UK
ISBN 13 : 1841814458
Total Pages : 654 pages
Book Rating : 4.8/5 (418 download)
Download or read book The Tai Chi Bible written by Dan Docherty and published by Hachette UK. This book was released on 2017-05-25 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete illustrated guide to Tai Chi for beginners to advanced level.
Author : Paul Lam
Publisher : Tai Chi Productions
ISBN 13 : 9780975061947
Total Pages : 0 pages
Book Rating : 4.0/5 (619 download)
Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author : Paul B. Gallagher
Publisher : Booksurge Publishing
ISBN 13 : 9781419663123
Total Pages : 0 pages
Book Rating : 4.6/5 (631 download)
Download or read book Drawing Silk written by Paul B. Gallagher and published by Booksurge Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points,' priceless guidelines for Yang Style practice from the source of the art. Master J.J.Sung's 'Twelve points,' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner 'mystical' dimension of training. Translation of the Classics of the famed 'Five Animal Frolics,' precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. 'Secrets' of Chinese martial arts etiquette. And more.
Author : Lars Bo Christensen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539789314
Total Pages : 156 pages
Book Rating : 4.7/5 (893 download)
Download or read book Tai Chi - the True History & Principles written by Lars Bo Christensen and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original Tai Chi Classics and their true origin, the history, the philosophy, the principles and the techniques of Tai Chi - all in one book.
Author : Solara Mystique
Publisher : stiago
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book 10 Ways To Practice Tai Chi written by Solara Mystique and published by stiago. This book was released on 2023-11-23 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey of Tai Chi is not merely a venture into physical exercise but an exploration of a rich tapestry that intertwines the body, mind, and spirit. Rooted in ancient Chinese martial arts and philosophy, Tai Chi encapsulates a holistic approach to well-being, offering a unique fusion of slow, deliberate movements and profound principles that extend beyond the practice space. From finding a qualified instructor to the application of Tai Chi principles in daily life, each facet of this ancient martial art contributes to a transformative experience that resonates far beyond the boundaries of formal sessions.
Author : Tri Thong Dang
Publisher : Tuttle Publishing
ISBN 13 : 1462921132
Total Pages : 55 pages
Book Rating : 4.4/5 (629 download)
Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author : Dan Docherty
Publisher : Austin Macauley
ISBN 13 : 9781528991957
Total Pages : 236 pages
Book Rating : 4.9/5 (919 download)
Download or read book Wild Colonial Boy written by Dan Docherty and published by Austin Macauley. This book was released on 2020-10-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autobiographical novel narrates the journey of Dan Docherty, a young Glasgow law graduate and karate black belt, who left his traditional Catholic family in 1975 to serve in the notoriously corrupt Royal Hong Kong Police. In Hong Kong, he learned Chinese language intensively, then drill, musketry and law. A famous Tai Chi master accepted him as a disciple and trained him to become an international full contact champion. In this book we'll have a few beers with colourful characters like Big Don and Mountie Dave. We'll visit exotic locales--Manila, Macao, Singapore... We'll witness Dan in full contact competition and in street fight action. As they say in the Hong Kong Police, "If you can't take a joke, you shouldn't have joined."
Author : Robert Chuckrow
Publisher :
ISBN 13 : 9781594397424
Total Pages : pages
Book Rating : 4.3/5 (974 download)
Download or read book Tai Chi Concepts and Experiments written by Robert Chuckrow and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
