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Practical Meditations That Will Boost Your Spirit
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Book Synopsis Practical Meditations That Will Boost Your Spirit by : James L. Stoner
Download or read book Practical Meditations That Will Boost Your Spirit written by James L. Stoner and published by . This book was released on 2009-12-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rev. Tom Carroll, as Senior Pastor of The Lakeway Church, Lakeway (Austin), Texas, invited the Rev. Dr. James L. Stoner, a member of the congregation, to write a brief meditation every week to be printed on the front cover of the weekly Sunday bulletins. This was to encourage worshippers as they entered their pews to sit, read and meditate until the worship service began. Dr. Stoner, along with his wife Janice, accepted the invitation and wrote weekly meditations from 1996 to 2003. It was suggested that these meditations be printed in book form for use by families for devotions, women's and men's study and prayer groups, as devotionals to precede church meetings, youth group worship, etc. Dr. Stoner published the first book, Down-to-Earth Meditations That Give You a Lift, in 1999. This second book was begun before Dr. Stoner's death in 2007, and was finished by his wife, Janice, and friends of the family. The book is a compilation of short, one-page discourses on a variety of subjects, designed to calm your spirit and help you reflect on bringing your life into accord with God's plan for you.
Book Synopsis Practical Meditation by : Giovanni Dienstmann
Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2021-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Book Synopsis PRACTICAL MEDITATIONS FOR BEGINNERS by : KAVI YOURDON
Download or read book PRACTICAL MEDITATIONS FOR BEGINNERS written by KAVI YOURDON and published by Norwalk Publishing LA. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!
Book Synopsis Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ ... Translated from the French by : Jesus Christ
Download or read book Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ ... Translated from the French written by Jesus Christ and published by . This book was released on 1868 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Passage Meditation by : Eknath Easwaran
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Book Synopsis Meditation for Everyday Living by : Stephen Austen
Download or read book Meditation for Everyday Living written by Stephen Austen and published by B.E.S. Publishing. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM includes meditation exercises, sounds, and mantras.
Book Synopsis Secrets of Meditation Revised Edition by : Davidji
Download or read book Secrets of Meditation Revised Edition written by Davidji and published by Hay House, Inc. This book was released on 2017-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Book Synopsis Practical Meditations for Every Day in the Year on the Life of ... Jesus Christ ... By a Father of the Society of Jesus. Translated from the French by :
Download or read book Practical Meditations for Every Day in the Year on the Life of ... Jesus Christ ... By a Father of the Society of Jesus. Translated from the French written by and published by . This book was released on 1868 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical meditations for every day in the year on the life of ... Jesus Christ, by a father of the Society of Jesus. Tr. from the French. Vol.1; 2, new ed by : Jesus Christ
Download or read book Practical meditations for every day in the year on the life of ... Jesus Christ, by a father of the Society of Jesus. Tr. from the French. Vol.1; 2, new ed written by Jesus Christ and published by . This book was released on 1868 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Utmost for His Highest by : Oswald Chambers
Download or read book My Utmost for His Highest written by Oswald Chambers and published by Christian Classics Reproductions. This book was released on 2022-04-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Utmost for His Highest has been a proven, best-selling devotional for many years. Over the past century, Oswald Chambers’s writings have inspired countless people to drink deeply from the biblical truths that he so passionately championed. His words are simultaneously penetrating and invigorating, and they trigger something in your soul leaving you forever changed. The biblical thoughts and themes that Chambers delivers in this updated-language edition will resonate with you as you seek to grow your faith. We have also included the topical section
Book Synopsis Psychology of Meditation by : Dr. Akbar Husain
Download or read book Psychology of Meditation written by Dr. Akbar Husain and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.
Book Synopsis Christ-Centered Meditation: Handbook for Spiritual Practice by : Pam Blackwell
Download or read book Christ-Centered Meditation: Handbook for Spiritual Practice written by Pam Blackwell and published by . This book was released on 2011-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the reader with insights and tools to enrich his/her spiritual practice through "passive" meditative techniques, which involves stilling the conscious mind, and "active" meditative techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a thirty-day plan of contemplation on Christ.
Book Synopsis Practical Meditation Technique for Beginners by : Calvin Webb
Download or read book Practical Meditation Technique for Beginners written by Calvin Webb and published by Independently Published. This book was released on 2022-04-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our thoughts are left to wander aimlessly, they tend to take us for a ride wherever they please, with little regard for whether or not we want to go there. This leaves us feeling mentally and emotionally drained due to negative thought patterns that just won't go away. We spend more time regretting the past and worrying about the future than we do enjoying the present moment. Every day, millions upon millions of people suffer needlessly from self-inflicted stress that comes as the result of a restless, out of control mind. It's like they're trapped in a self-made prison, stuck in a state of near constant anxiety and unease. After several severe panic attacks and near constant anxiety that persisted for over half a year, I saw firsthand the effects of an out of control mind. When the mind is restless, all else suffers. Thankfully, there is a solution: meditation. After learning about meditation, I managed to get rid of my panic attacks and anxiety, improve my focus and mental clarity, and bring so much more depth and richness into my life that I had to write a book about it and share what I've learned. This book was written as a complete, science-backed, beginner's guide to the practice of meditation for those that want to quiet their minds and bring more peace into their lives. I wrote this book in simple, easy to follow language that is perfect for both beginners as well as seasoned practitioners who want a fresh perspective. It offers simple but powerful tips to help ease stress, improve cognition and boost self-esteem.
Book Synopsis Sæ-sii Meditation by : Lorraine Turner
Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.
Book Synopsis Take a Break Self-Meditate by : Carol Cerrone Richards
Download or read book Take a Break Self-Meditate written by Carol Cerrone Richards and published by BalboaPress. This book was released on 2013-01-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.
