Power Past The Imposter Syndrome

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Power Past the Imposter Syndrome

Author : Heather Hilliard
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (663 download)

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Book Synopsis Power Past the Imposter Syndrome by : Heather Hilliard

Download or read book Power Past the Imposter Syndrome written by Heather Hilliard and published by . This book was released on 2020-07-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about everything you have read before about why you have the Imposter Syndrome. You can't just stop thinking like an imposter, nor can you be cured as it isn't a disease. But you can change your brain and change your life, powering past the Imposter Syndrome and living free of the self-limiting beliefs and behaviors that get in the way of your happiness and fulfilment. This book gives anyone who suffers from the Imposter Syndrome an understanding of what the Imposter Syndrome is, what caused it, and the essential elements for developing their Authentic Self. It is for those who continue to be limited by unconscious patterns of reactions, beliefs, and behaviors developed in childhood that create unhappiness, anxiety, and despair. This book gets to the root causes of the Imposter Syndrome. It highlights how normal childhood development, when disrupted or interfered with, leads to the development of an Imposter Syndrome Persona, there to protect us and keep us safe. We need them to ensure our psychological survival and prevent the pain and suffering caused by others. It's the real reason we became an Imposter, spending more time making sure we survive our childhood than actually developing our Authentic Self. We call them Imposter Syndrome Personas because while they represent us and we use them, they are not our Authentic Self. You'll also see the impact of consistent negative messaging, inadequate parenting, or traumatic childhood experiences on your development and why you developed the Imposter Syndrome. Most importantly, you'll understand why it is so difficult to "just get over it, or beat it" and why you have struggled unsuccessfully, thinking that the things you've tried should have worked but didn't. It's because the messages and automatic behaviors of the Imposter Syndrome are wired into our belief system and the physiology of our brain. And because they are unconscious, it takes time and consistent effort to bring our beliefs into consciousness and change automatic habits of mind that get in the way of living from our Authentic Self. Because these Personas are in our unconscious and we aren't aware of them, we get stuck repeating the patterns of behavior and thoughts associated with each of them. We mistake our IS Persona for who we actually are until we take our development into our own hands. These Personas keep us stuck working out the relationship failures of our childhood and repeating patterns of thinking and behavior throughout our adult life. The 4 Imposter Syndrome Personas are based on the 4 Archetypes of Survival from the work of Caroline Myss and Carl Jung. They are called the Child, Victim, Prostitute, and Saboteur. All of the Imposter Syndrome Personas have the agenda to keep us safe by staying small and feeling like we are not enough, but they do it in different ways. Read this book if you are ready to: -change automatic negative thoughts -stop thinking you are not enough -nurture your Authentic Self -challenge the way you treat yourself -get to know the difference between your Imposter Syndrome Persona and your Authentic Self-break free of the limitations of the Imposter Syndrome Persona and live from your Authentic Self-live life on your own terms, feeling satisfied with who you are and taking charge of your own development-take charge of your development and pick up where you left off in your childhood. Be prepared for an awakening to the true meaning of the Imposter Syndrome, what it is, what it isn't, and what you actually have to do to live from your Authentic Self.

Own Your Greatness

Author : Lisa Orbé-Austin
Publisher : Ulysses Press
ISBN 13 : 1646040244
Total Pages : 152 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Own Your Greatness by : Lisa Orbé-Austin

Download or read book Own Your Greatness written by Lisa Orbé-Austin and published by Ulysses Press. This book was released on 2020-04-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

The Secret Thoughts of Successful Women

Author : Valerie Young
Publisher : Currency
ISBN 13 : 0307452719
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Secret Thoughts of Successful Women by : Valerie Young

Download or read book The Secret Thoughts of Successful Women written by Valerie Young and published by Currency. This book was released on 2011-10-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.

Professional Troublemaker

Author : Luvvie Ajayi Jones
Publisher : Penguin
ISBN 13 : 1984881922
Total Pages : 337 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Professional Troublemaker by : Luvvie Ajayi Jones

Download or read book Professional Troublemaker written by Luvvie Ajayi Jones and published by Penguin. This book was released on 2021-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

Imposter Syndrome

Author : Paul Kembly
Publisher : Independently Published
ISBN 13 : 9781072465393
Total Pages : 160 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Imposter Syndrome by : Paul Kembly

Download or read book Imposter Syndrome written by Paul Kembly and published by Independently Published. This book was released on 2019-06-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of feeling like a fraud, tired of doubting yourself and ready to own your achievements, then keep reading... Imposter syndrome is a pattern of behavior where people doubt their accomplishments. Many successful people feel like complete frauds and that their accomplishments are the result of luck. It is estimated that 70% of the United States population suffers from the imposter phenomenon. A lack of self-confidence, doubting yourself, anxiety, feelings of inadequacy, negative self-talk, not feeling good enough and dwelling on past mistakes are all signs of imposter syndrome, which can affect all types of people, including successful people, men and women of all ages, races, and orientations. There isn't one single answer to why people experience imposter syndrome, but it feeds on your deepest fears and knows your doubts. If you don't know the signs, it can negatively impact your professional and personal life. Turn self-criticism into an asset, discover why capable people suffer from imposter syndrome and how to thrive in spite of it. Escape the mind-trap, build confidence and finally feel 'good enough'. You can stop self-sabotaging and learn how to express your true self. Your limiting beliefs shouldn't stop you from achieving your goals. Once you learn how to change your mindset, you will be able to improve your self-esteem and get what you want. This book will cover: Different types of imposter syndrome Real-life examples and stories of people Tests to perform self-analysis and discover signs of imposter syndrome Exercises to help you regain your power and confidence Group activities Strategies and practical solutions to help overcome imposter syndrome Even if you lack confidence and are feeling down, don't run away! This book will give you the tools and easy steps you need in order to develop confidence in your daily life. You can start taking steps to change your life from the comfort of your home! If you want to feel strong and confident If you are ready to leave doubt and fear behind If you are ready to own everything that you deserve and have achieved... Then scroll up and press the 'Buy Now' button to start making positive changes. Do you want better value for your money? With every paperback, you will receive a free eBook copy!

Global Dexterity

Author : Andy Molinsky
Publisher : Harvard Business Review Press
ISBN 13 : 1422187284
Total Pages : 228 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Global Dexterity by : Andy Molinsky

Download or read book Global Dexterity written by Andy Molinsky and published by Harvard Business Review Press. This book was released on 2013-02-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.

Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be

Author : Clare Josa
Publisher : Beyond Alchemy Publishing
ISBN 13 : 9781908854964
Total Pages : 290 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be by : Clare Josa

Download or read book Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be written by Clare Josa and published by Beyond Alchemy Publishing. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.

The Least of Us

Author : Alani Bankhead
Publisher : Genesis Publishing House
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis The Least of Us by : Alani Bankhead

Download or read book The Least of Us written by Alani Bankhead and published by Genesis Publishing House. This book was released on 2023-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your weakness is your superpower." Studies show 70%+ of people experience imposter syndrome - the inability to believe your position, accolades, and other successes are deserved and the persistent fear of being found out to be undeserving. To compensate, your imposter syndrome demands perfection which results in exhaustion, burnout, lack of fulfillment, and hopelessness. Alani's experience having led thousands of people across 50+ countries, and coaching hundreds of clients has shown her that people are hungry to be met in the pit of their fears and accepted exactly as they are. By shining a light onto the dark spaces of their imposter syndrome, Alani helps individuals understand the uniqueness and beauty with which God built them and the mission He has for them. Most importantly, they arrive to the truth that the things we perceive as weaknesses actually point us to our greatest strengths. 'The Least of Us' is an invitation to learn the tools and techniques Alani has honed over the last two decades. This clarity results in the ability to stop white-knuckling their way through life and confidently walk out of their wilderness and into their Promised Land. Having served two decades as a military officer and supervisory special agent, Alani Bankhead has dedicated her life to seeking justice and protecting vulnerable populations from attack and exploitation all over the world. As an international speaker, TEDx presenter, and professional leadership coach, Alani's new mission is to encourage others to understand their unique gifts and calling so no one suffers through fear and imposter syndrome the way she did.

Impostor Syndrome

Author : Kathy Wang
Publisher : HarperCollins
ISBN 13 : 0062855301
Total Pages : 399 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Impostor Syndrome by : Kathy Wang

Download or read book Impostor Syndrome written by Kathy Wang and published by HarperCollins. This book was released on 2021-05-25 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Buzz Pick * Named A Best Book of Summer by Entertainment Weekly,New York Post, Buzzfeed, TheSkimm, PopSugar, Bustle, HelloGiggles, Ms. Magazine, Oprah Daily, USA Today, Philadelphia Inquirer, Lit Hub * Named A Most Anticipated Book of 2021 by The Millions, Harper’s Bazaar, Marie Claire, Crimereads A sharp and prescient novel about women in the workplace, the power of Big Tech, and the looming threat of foreign espionage from Kathy Wang, “a skilled satirist of the northern California dream” (Harper’s Bazaar) In 2006 Julia Lerner is living in Moscow, a recent university graduate in computer science, when she’s recruited by Russia’s largest intelligence agency. By 2018 she’s in Silicon Valley as COO of Tangerine, one of America’s most famous technology companies. In between her executive management (make offers to promising startups, crush them and copy their features if they refuse); self promotion (check out her latest op-ed in the WSJ, on Work/Life Balance 2.0); and work in gender equality (transfer the most annoying females from her team), she funnels intelligence back to the motherland. But now Russia's asking for more, and Julia’s getting nervous. Alice Lu is a first generation Chinese American whose parents are delighted she’s working at Tangerine (such a successful company!). Too bad she’s slogging away in the lower echelons, recently dumped, and now sharing her expensive two-bedroom apartment with her cousin Cheri, a perennial “founder’s girlfriend”. One afternoon, while performing a server check, Alice discovers some unusual activity, and now she’s burdened with two powerful but distressing suspicions: Tangerine’s privacy settings aren’t as rigorous as the company claims they are, and the person abusing this loophole might be Julia Lerner herself. The closer Alice gets to Julia, the more Julia questions her own loyalties. Russia may have placed her in the Valley, but she's the one who built her career; isn’t she entitled to protect the lifestyle she’s earned? Part page-turning cat-and-mouse chase, part sharp and hilarious satire, Impostor Syndrome is a shrewdly-observed examination of women in tech, Silicon Valley hubris, and the rarely fulfilled but ever-attractive promise of the American Dream.

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Make Some Space

Author : Emma Warren
Publisher :
ISBN 13 : 9781999998301
Total Pages : 135 pages
Book Rating : 4.9/5 (983 download)

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Book Synopsis Make Some Space by : Emma Warren

Download or read book Make Some Space written by Emma Warren and published by . This book was released on 2019 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Refreshment Centre was set up in 2012 in what was originally a social club. The centre offers a large multi-use main space, a recording studio, rehearsal facilities, and a variety of custom studio workshop spaces, adaptable to film, gallery events, showcases photography and beyond.

Hola Papi

Author : John Paul Brammer
Publisher : Simon and Schuster
ISBN 13 : 1982141514
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Hola Papi by : John Paul Brammer

Download or read book Hola Papi written by John Paul Brammer and published by Simon and Schuster. This book was released on 2022-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular LGBTQ advice columnist and writer presents a memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America's heartland to becoming the "Chicano Carrie Bradshaw" of his generation.

The Imposter Cure

Author : Dr Jessamy Hibberd
Publisher : Aster
ISBN 13 : 9781783256273
Total Pages : 0 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis The Imposter Cure by : Dr Jessamy Hibberd

Download or read book The Imposter Cure written by Dr Jessamy Hibberd and published by Aster. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming The Impostor

Author : Kris Kelso
Publisher : Dexterity
ISBN 13 : 1947297244
Total Pages : 136 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis Overcoming The Impostor by : Kris Kelso

Download or read book Overcoming The Impostor written by Kris Kelso and published by Dexterity. This book was released on 2021-01-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering entrepreneurs and leaders a practical look at “impostor syndrome,” leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others. Kris gives readers powerful tools needed to expose The Impostor’s methods and emerge as more effective and confident leaders. Of the many challenges successful entrepreneurs and business leaders face, none may be as damaging or difficult to conquer as silencing their worst critics—their own negative nagging inner voices. If you’re a leader, innovator, or entrepreneur who’s ever told yourself … “I’m not supposed to be here …” “I only got lucky; but that leader has the real talent … ” “I don’t deserve an award. It should go to that other person …” “One of these days, everyone’s going to figure out that I’m in over my head …” … then you’ve met The Impostor who denigrates your own competencies while praising those of others. But, The Impostor’s voice doesn’t have to dominate your life or hold you back any longer from reaching your goals. Dealing with The Impostor is a mind game that you can win! In Overcoming the Impostor, Kris Kelso breaks down how founders and leaders can recognize impostor syndrome in their own lives. He gives practical ideas for silencing their inner critics and offers attainable solutions for effectively overcoming and defeating The Impostor. With reflection questions at the end of each chapter and practical how-to tips, Overcoming the Impostor gives you the tools and techniques to: Change your thinking and lead with confidence Disarm the inner critic and silence the nagging voice inside your head Shift your perspective on what defines failure Identify when The Impostor has been at work in your life and career in the past Manage effectively The Impostor’s appearance in the future See how The Impostor makes you feel unique for all the wrong reasons Understand how The Impostor leads you to self sabotage Recognize how fear of failure, not asking for help, and comparing yourself to others invites The Impostor’s influence Understand how community and vulnerability play vital roles in helping you succeed Use the 3 Ps—Progress, Passion, and Purpose—to define your success Create ten new habits that will help you overcome The Impostor Freeing yourself from the influence of The Impostor is not a one-time event; it’s an ongoing effort. You have to change the way that you think, make some conscious decisions that are not natural or comfortable, and step forward even when you’d rather stay in the background. Overcoming the Impostor is a practical guide for starting your journey toward freedom from the beliefs that hold you back and keep you down. It’s time to embrace the clarity and confidence needed to change your life and take your career to the next level.

The Impostor Phenomenon

Author : Pauline Rose Clance
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Impostor Phenomenon by : Pauline Rose Clance

Download or read book The Impostor Phenomenon written by Pauline Rose Clance and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Overachiever's Guide to Breaking the Rules

Author : Heather Whelpley
Publisher : Wise Ink
ISBN 13 : 9781634894609
Total Pages : 194 pages
Book Rating : 4.8/5 (946 download)

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Book Synopsis An Overachiever's Guide to Breaking the Rules by : Heather Whelpley

Download or read book An Overachiever's Guide to Breaking the Rules written by Heather Whelpley and published by Wise Ink. This book was released on 2021-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop. It's time to break the rules. Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting-and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to: Quiet the inner critic-and reawaken your true inner voice Reconnect to your body Reclaim your joy Redefine success on your own terms Reset boundaries and say no An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.

Touch in Psychotherapy

Author : Edward W. L. Smith
Publisher : Guilford Press
ISBN 13 : 9781572306622
Total Pages : 272 pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis Touch in Psychotherapy by : Edward W. L. Smith

Download or read book Touch in Psychotherapy written by Edward W. L. Smith and published by Guilford Press. This book was released on 2001-02-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should a therapist ever shake hands with a client, or touch a client's hand or shoulder? There are taboos against erotic touch in psychotherapy, for excellent reasons, but what about nonerotic touch? These latter forms of physical contact are not explicitly taboo and they can be powerful forms of communication. Research and clinical experience indicate that they can contribute to positive therapeutic change when used appropriately. What, then, is appropriate use?