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Author : Scott Ciencin
Publisher : Capstone
ISBN 13 : 143422239X
Total Pages : 57 pages
Book Rating : 4.4/5 (342 download)
Download or read book Power at the Plate written by Scott Ciencin and published by Capstone. This book was released on 2012 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824546
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)
Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author : Chris Kreie
Publisher : Capstone
ISBN 13 : 1434219135
Total Pages : 30 pages
Book Rating : 4.4/5 (342 download)
Download or read book Battle for Home Plate written by Chris Kreie and published by Capstone. This book was released on 2010 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.
Author : Scott Ciencin
Publisher :
ISBN 13 : 9781434244383
Total Pages : 56 pages
Book Rating : 4.2/5 (443 download)
Download or read book Power at the Plate written by Scott Ciencin and published by . This book was released on 2011-07-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luke Thorson is a good baseball player and a good student, but he is not as popular as his older half-brother Jake who is the team's captain and power hitter--can the two put aside their rivalry and work together to win the championship?
Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579052
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)
Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Author : Neal Barnard
Publisher : Book Publishing Company
ISBN 13 : 1570679894
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Power of Your Plate written by Neal Barnard and published by Book Publishing Company. This book was released on 1994-12-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
Author : India Knight
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618154449
Total Pages : 232 pages
Book Rating : 4.1/5 (544 download)
Download or read book My Life on a Plate written by India Knight and published by Houghton Mifflin Harcourt. This book was released on 2001-08-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment
Author : Rollo Tomassi
Publisher : Rollo Tomassi
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4./5 ( download)
Download or read book The Rational Male written by Rollo Tomassi and published by Rollo Tomassi. This book was released on 2013-10-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.
Author : Good Apple
Publisher : Good Apple
ISBN 13 : 9780768201475
Total Pages : 48 pages
Book Rating : 4.2/5 (14 download)
Download or read book Paper Plate People written by Good Apple and published by Good Apple. This book was released on 2000-09-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super craft projects unleash the creative spirit! Simple, easy-to-do craft projects use inexpensive, everyday materials to create surprisingly complex and amazingly fun crafts. Easy-to-follow patterns have kids creating their very own crafts in no time at all. A great way to build self-confidence and practice important skills such as listening, following directions, visual comprehension, finger dexterity, and eye-hand coordination. A simple materials list and complete directions are included for each project.
Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)
Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author : Lynn R. Sykes
Publisher : Columbia University Press
ISBN 13 : 0231546874
Total Pages : 342 pages
Book Rating : 4.2/5 (315 download)
Download or read book Plate Tectonics and Great Earthquakes written by Lynn R. Sykes and published by Columbia University Press. This book was released on 2019-06-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theory of plate tectonics transformed earth science. The hypothesis that the earth’s outermost layers consist of mostly rigid plates that move over an inner surface helped describe the growth of new seafloor, confirm continental drift, and explain why earthquakes and volcanoes occur in some places and not others. Lynn R. Sykes played a key role in the birth of plate tectonics, conducting revelatory research on earthquakes. In this book, he gives an invaluable insider’s perspective on the theory’s development and its implications. Sykes combines lucid explanation of how plate tectonics revolutionized geology with unparalleled personal reflections. He entered the field when it was on the cusp of radical discoveries. Studying the distribution and mechanisms of earthquakes, Sykes pioneered the identification of seismic gaps—regions that have not ruptured in great earthquakes for a long time—and methods to estimate the possibility of quake recurrence. He recounts the various phases of his career, including his antinuclear activism, and the stories of colleagues around the world who took part in changing the paradigm. Sykes delves into the controversies over earthquake prediction and their importance, especially in the wake of the giant 2011 Japanese earthquake and the accompanying Fukushima disaster. He highlights geology’s lessons for nuclear safety, explaining why historic earthquake patterns are crucial to understanding the risks to power plants. Plate Tectonics and Great Earthquakes is the story of a scientist witnessing a revolution and playing an essential role in making it.
Author : Emily J. H. Contois
Publisher : UNC Press Books
ISBN 13 : 146966075X
Total Pages : 207 pages
Book Rating : 4.4/5 (696 download)
Download or read book Diners, Dudes, and Diets written by Emily J. H. Contois and published by UNC Press Books. This book was released on 2020-10-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.
Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)
Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author : Peter Morris
Publisher : Government Institutes
ISBN 13 : 1615780033
Total Pages : 402 pages
Book Rating : 4.6/5 (157 download)
Download or read book Catcher written by Peter Morris and published by Government Institutes. This book was released on 2009-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today the baseball catcher is a familiar but uninspiring figure. Decked out in the so-called tools of ignorance, he stolidly goes about his duty without attracting much attention. But it wasn't always that way, as Peter Morris shows in this lively and original study. In baseball's early days, catchers stood a safe distance back of the batter. Then the introduction of the curveball in the 1870s led them to move up directly behind home plate, even though they still wore no gloves or protective equipment. Extraordinary courage became the catcher's most notable requirement, but the new positioning also demanded that the catcher have lightning-fast reflexes, great hands, and a cannon for a throwing arm. With so great a range of needed skills, a special mystique came to surround the position, and it began to seem that a good catcher could single-handedly make the difference between winning and losing.
Author : Thomson Murray (C.)
Publisher :
ISBN 13 : 9780517088029
Total Pages : 68 pages
Book Rating : 4.0/5 (88 download)
Download or read book License Plate Cards & Activity Book written by Thomson Murray (C.) and published by . This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Christensen
Publisher : Anchor
ISBN 13 : 0307951103
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)
Download or read book Blue Plate Special written by Kate Christensen and published by Anchor. This book was released on 2014-05-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delectable memoir about the transformative power of food, Blue Plate Special is a deeply personal narrative in which food becomes the vehicle for exploring a life. Here, novelist Kate Christensen tells her own story, from her unorthodox childhood in 1960s Berkeley as the daughter of a legal activist who ruled the house with his fists to her extraordinary success as a PEN/Faulkner Award-winning author. Hungry not just for food, but for love and a sense of belonging, Christensen writes honestly about her struggle to find the contentment she has always yearned for. A beautifully written account of a knockabout life, full of sorrows, pleasures—and, of course, food—Blue Plate Special is a delicious reading experience.
Author : Ted Williams
Publisher : Simon & Schuster
ISBN 13 : 9780671208929
Total Pages : 88 pages
Book Rating : 4.2/5 (89 download)
Download or read book The Science of Hitting written by Ted Williams and published by Simon & Schuster. This book was released on 1971 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal pro baseball player offers a detailed, technical guide to the art of hitting a baseball.
