Postpartum Fitness Unveiled

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Postpartum Fitness Unveiled

Author : Adelia Ti Travon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (331 download)

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Book Synopsis Postpartum Fitness Unveiled by : Adelia Ti Travon

Download or read book Postpartum Fitness Unveiled written by Adelia Ti Travon and published by Independently Published. This book was released on 2024-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom looking to prioritize your health and well-being postpartum? Look no further than "Postpartum Fitness Unveiled" - your ultimate guide to embarking on a transformative journey towards wellness and strength from the comfort of your own home. This comprehensive book is a treasure trove of knowledge, specifically designed for new moms like you who are eager to reclaim their fitness and vitality after childbirth. Delving deep into the realm of home workouts, this guide is your trusted companion in navigating the challenges and joys of postpartum fitness. Discover a wealth of expert advice, practical tips, and motivating insights that will empower you to kickstart your fitness journey with confidence and determination. From gentle exercises to targeted routines, "Postpartum Fitness Unveiled" offers a tailored approach to help you rebuild your strength, improve your stamina, and enhance your overall well-being. But this book is more than just a fitness manual - it's a source of inspiration and encouragement for new moms who are juggling the demands of motherhood while striving to prioritize their own self-care. With a focus on holistic wellness and self-love, this guide will not only transform your body but also nourish your mind and spirit. So, if you're ready to embark on a journey of self-discovery, empowerment, and transformation, "Postpartum Fitness Unveiled" is the good companion to support you every step of the way. Say goodbye to self-doubt and hello to a stronger, healthier, and happier you. Embrace the power of home workouts, foster your wellness, and unlock your inner strength with this essential guide for new moms.

Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook by : Shu Chen Hou

Download or read book Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️‍♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘‍♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!

Body Fat and Physical Fitness

Author : S. Parizkova
Publisher : Springer Science & Business Media
ISBN 13 : 9401010471
Total Pages : 279 pages
Book Rating : 4.4/5 (1 download)

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Book Synopsis Body Fat and Physical Fitness by : S. Parizkova

Download or read book Body Fat and Physical Fitness written by S. Parizkova and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man develops during phylogenesis and ontogenesis as an active creature and his most striking external manifestations include physical activity. From this ensue efforts to investigate the human organism with regard to its functional diagnosis mainly during activity, in relation to the level of that physical activity. The amount and qualitative aspect of physical activity is subject to some laws associated with the developmental stage, type of higher nervous activity, health, nutritional status, external environment inc!. social position, profession, hobbies, etc.; thus it is also one of the important ecological factors. During the period before the onset of technical civilization physical fitness and performance were essential prerequisites for survival and successful existence. At present and from the aspect of the perspective development of our civilization the importance of physical fitness is pushed into the background; nevertheless adequate physical activity level is even today an important prerequisite for normal function of the organism as a whole.

Life After Birth

Author : Joanna Griffiths
Publisher : Rizzoli International Publications
ISBN 13 : 0789345617
Total Pages : 0 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis Life After Birth by : Joanna Griffiths

Download or read book Life After Birth written by Joanna Griffiths and published by Rizzoli International Publications. This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth—not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother’s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.

Oh Sis, You’re Pregnant!

Author : Shanicia Boswell
Publisher : Mango Media Inc.
ISBN 13 : 1642504998
Total Pages : 301 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Oh Sis, You’re Pregnant! by : Shanicia Boswell

Download or read book Oh Sis, You’re Pregnant! written by Shanicia Boswell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

Transforming the Workforce for Children Birth Through Age 8

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309324882
Total Pages : 587 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Transforming the Workforce for Children Birth Through Age 8 by : National Research Council

Download or read book Transforming the Workforce for Children Birth Through Age 8 written by National Research Council and published by National Academies Press. This book was released on 2015-07-23 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children.

Orange World and Other Stories

Author : Karen Russell
Publisher : Vintage
ISBN 13 : 0525656146
Total Pages : 289 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Orange World and Other Stories by : Karen Russell

Download or read book Orange World and Other Stories written by Karen Russell and published by Vintage. This book was released on 2019-05-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Finalist and universally beloved author of the New York Times best sellers Swamplandia! and Vampires in the Lemon Grove, a stunning new collection of short fiction that showcases Karen Russell’s extraordinary, irresistible gifts of language and imagination. Karen Russell’s comedic genius and mesmerizing talent for creating outlandish predicaments that uncannily mirror our inner in lives is on full display in these eight exuberant, arrestingly vivid, unforgettable stories. In“Bog Girl”, a revelatory story about first love, a young man falls in love with a two thousand year old girl that he’s extracted from a mass of peat in a Northern European bog. In “The Prospectors,” two opportunistic young women fleeing the depression strike out for new territory, and find themselves fighting for their lives. In the brilliant, hilarious title story, a new mother desperate to ensure her infant’s safety strikes a diabolical deal, agreeing to breastfeed the devil in exchange for his protection. The landscape in which these stories unfold is a feral, slippery, purgatorial space, bracketed by the void—yet within it Russell captures the exquisite beauty and tenderness of ordinary life. Orange World is a miracle of storytelling from a true modern master.

Bikini-Ready Moms

Author : Lynn OBrien Hallstein
Publisher : SUNY Press
ISBN 13 : 1438459017
Total Pages : 277 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Bikini-Ready Moms by : Lynn OBrien Hallstein

Download or read book Bikini-Ready Moms written by Lynn OBrien Hallstein and published by SUNY Press. This book was released on 2015-07-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that expectations for mothering include a new core principle of body work. The requirements of good motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn OBrien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers revolution, while also pointing to initial strategies of resistance. Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women. Fiona Joy Green, author of Practicing Feminist Mothering

Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

The Ape that Understood the Universe

Author : Steve Stewart-Williams
Publisher : Cambridge University Press
ISBN 13 : 1108776035
Total Pages : 671 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Ape that Understood the Universe by : Steve Stewart-Williams

Download or read book The Ape that Understood the Universe written by Steve Stewart-Williams and published by Cambridge University Press. This book was released on 2019-11-21 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. It opens with a question: How would an alien scientist view our species? What would it make of our sex differences, our sexual behavior, our altruistic tendencies, and our culture? The book tackles these issues by drawing on two major schools of thought: evolutionary psychology and cultural evolutionary theory. The guiding assumption is that humans are animals, and that like all animals, we evolved to pass on our genes. At some point, however, we also evolved the capacity for culture - and from that moment, culture began evolving in its own right. This transformed us from a mere ape into an ape capable of reshaping the planet, travelling to other worlds, and understanding the vast universe of which we're but a tiny, fleeting fragment. Featuring a new foreword by Michael Shermer.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Burning Fat for Good

Author : Elly McGuinness
Publisher : CreateSpace
ISBN 13 : 9781502459916
Total Pages : 224 pages
Book Rating : 4.4/5 (599 download)

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Book Synopsis Burning Fat for Good by : Elly McGuinness

Download or read book Burning Fat for Good written by Elly McGuinness and published by CreateSpace. This book was released on 2014-11-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you exhausted your dieting options? Are you ready to commit to a new approach? One that treats your body with the respect it deserves? 'The Natural Balance Guide to Burning Fat for Good' is a holistic approach to sustainable fat loss. It's not about deprivation and it's not a quick-fix solution. Instead it's about empowering YOU to make decisions in six main areas of your life that will enable you to achieve the results you desire - for good. The book is written by Elly McGuinness, a health and fitness professional with 14 years of industry experience. She inspires people to make positive changes to their health, fitness and lifestyle and to sustain these changes for the rest of their lives.

The Complete Guide to Postnatal Fitness

Author : Judy DiFiore
Publisher : A&C Black
ISBN 13 : 1408196557
Total Pages : 257 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Postnatal Fitness by : Judy DiFiore

Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Healing Our Children

Author : Ramiel Nagel
Publisher : Rami Nagel
ISBN 13 : 0982021313
Total Pages : 401 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis Healing Our Children by : Ramiel Nagel

Download or read book Healing Our Children written by Ramiel Nagel and published by Rami Nagel. This book was released on 2009 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions.

The Future of the Public's Health in the 21st Century

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309133181
Total Pages : 536 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Future of the Public's Health in the 21st Century by : Institute of Medicine

Download or read book The Future of the Public's Health in the 21st Century written by Institute of Medicine and published by National Academies Press. This book was released on 2003-02-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anthrax incidents following the 9/11 terrorist attacks put the spotlight on the nation's public health agencies, placing it under an unprecedented scrutiny that added new dimensions to the complex issues considered in this report. The Future of the Public's Health in the 21st Century reaffirms the vision of Healthy People 2010, and outlines a systems approach to assuring the nation's health in practice, research, and policy. This approach focuses on joining the unique resources and perspectives of diverse sectors and entities and challenges these groups to work in a concerted, strategic way to promote and protect the public's health. Focusing on diverse partnerships as the framework for public health, the book discusses: The need for a shift from an individual to a population-based approach in practice, research, policy, and community engagement. The status of the governmental public health infrastructure and what needs to be improved, including its interface with the health care delivery system. The roles nongovernment actors, such as academia, business, local communities and the media can play in creating a healthy nation. Providing an accessible analysis, this book will be important to public health policy-makers and practitioners, business and community leaders, health advocates, educators and journalists.

The Informed Parent

Author : Tara Haelle
Publisher : Penguin
ISBN 13 : 0698162994
Total Pages : 338 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Informed Parent by : Tara Haelle

Download or read book The Informed Parent written by Tara Haelle and published by Penguin. This book was released on 2016-04-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions. In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it’s OK to eat sushi in your third trimester, an old college roommate for sleep-training “rules,” or an online parenting group about how long you should breastfeed (there’s a vehement group for every opinion). Credible scientific studies are out there – and they’re “bottom-lined” in this book. The ultimate resource for today’s science-minded generation, The Informed Parent was written for readers who prefer facts to “friendly advice,” and who prefer to make up their own minds, based on the latest findings as well as their own personal preferences. Science writers and parents themselves, authors Tara Haelle and Emily Willingham have sifted through thousands of research studies on dozens of essential topics, and distill them in this essential and engaging book. Topics include: Home birth * Labor induction * Vaginal birth vs. Cesarean birth * Circumcision * Postpartum depression * Breastfeeding * Vaccines * Sleep training * Pacifiers * SIDS * Bed-sharing * Potty training * Childhood obesity * Food sensitivities and allergies * BPA and plastics * GMOs vs. organic foods * The hygiene hypothesis * Spanking * Daycare vs. other childcare options Full reference information for all citations in the book is available online at http://theinformedparentbook.com/book-references/

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.