Bikini Ready Moms

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Bikini-Ready Moms

Author : Lynn O'Brien Hallstein
Publisher : State University of New York Press
ISBN 13 : 1438459025
Total Pages : 277 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Bikini-Ready Moms by : Lynn O'Brien Hallstein

Download or read book Bikini-Ready Moms written by Lynn O'Brien Hallstein and published by State University of New York Press. This book was released on 2015-07-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that expectations for mothering include a new core principle of "body work." Winner of the 2016 Outstanding Book Award presented by the Organization for the Study of Communication, Language, and Gender (OSCLG) The requirements of “good” motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O’Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers’ contributions both at home and in professional contexts. O'Brien Hallstein theorizes possible ways to fuel a necessary mothers’ revolution, while also pointing to initial strategies of resistance. Lynn O’Brien Hallstein is Associate Professor of Rhetoric at Boston University and the author of White Feminists and Contemporary Maternity: Purging Matrophobia.

Bikini-Ready Moms

Author : Lynn OBrien Hallstein
Publisher : SUNY Press
ISBN 13 : 1438459017
Total Pages : 277 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Bikini-Ready Moms by : Lynn OBrien Hallstein

Download or read book Bikini-Ready Moms written by Lynn OBrien Hallstein and published by SUNY Press. This book was released on 2015-07-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that expectations for mothering include a new core principle of body work. The requirements of good motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn OBrien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers revolution, while also pointing to initial strategies of resistance. Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women. Fiona Joy Green, author of Practicing Feminist Mothering

Super Hot Bikini Mom!

Author : Audrey Poltor
Publisher :
ISBN 13 : 9781480213869
Total Pages : 114 pages
Book Rating : 4.2/5 (138 download)

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Book Synopsis Super Hot Bikini Mom! by : Audrey Poltor

Download or read book Super Hot Bikini Mom! written by Audrey Poltor and published by . This book was released on 2012-11-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bikini Mom Fitness and Nutrition Guide is designed for Moms by a Mom and is the essential guide for Post Pregnancy Weight Loss, Beauty and Fashion. This is the second edition. It contains; recipes, hair tips, fitness, nutrition, quick tips, and a so much more.

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Natalie Jill's 7-Day Jump Start

Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Natalie Jill's 7-Day Jump Start by : Natalie Jill

Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Bikini Body Recipes

Author : Danette May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502706775
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Bikini Body Recipes by : Danette May

Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Feminist Mothering

Author : Andrea O'Reilly
Publisher : State University of New York Press
ISBN 13 : 0791477789
Total Pages : 299 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Feminist Mothering by : Andrea O'Reilly

Download or read book Feminist Mothering written by Andrea O'Reilly and published by State University of New York Press. This book was released on 2008-10-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays explore a wide range of contemporary feminist mothering practices.

BOSS to BIKINI

Author : Theresa DePasquale
Publisher : Simon and Schuster
ISBN 13 : 1618688170
Total Pages : 192 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis BOSS to BIKINI by : Theresa DePasquale

Download or read book BOSS to BIKINI written by Theresa DePasquale and published by Simon and Schuster. This book was released on 2016-06-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOSS to BIKINI is the program that's getting the world's busiest women in shape. Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.

Buff Moms

Author : Sue Fleming
Publisher : Villard
ISBN 13 : 030748257X
Total Pages : 144 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Buff Moms by : Sue Fleming

Download or read book Buff Moms written by Sue Fleming and published by Villard. This book was released on 2009-01-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

After the Happily Ever After

Author : Linda Rose Ennis
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis After the Happily Ever After by : Linda Rose Ennis

Download or read book After the Happily Ever After written by Linda Rose Ennis and published by . This book was released on 2017 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the two-tiered system and invisible imbalance that operates within the framework of the family. It is about the fantasy of the "happily-ever- after," which the wedding industry promotes and Western society reinforces. Why are we hanging onto this faux happiness at the expense of our future well-being? Why don't we wonder what happened after "they lived happily ever after" and if, in fact, they really do? What I hope to achieve by writing this book is to rattle the cage of young brides, about to embark on this journey, to talk about these issues with their future partners and to set the system up in a more equal way, so no one is caught off guard if and when things crumble. It will be difficult to achieve this task because no one wants to think about things falling apart before the marriage even begins, and most certainly it sours the sweetness of the fantasy of the "happily ever after," as we know it. What we don't realize is that there will be less bitterness and upset for the family, especially for the children, if we pursue this line of thinking. Isn't that the real "happily-ever-after?"

Confessions From Your Fat Friend

Author : Paige Fieldsted
Publisher : Paige Fieldsted
ISBN 13 : 099854695X
Total Pages : 168 pages
Book Rating : 4.9/5 (985 download)

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Book Synopsis Confessions From Your Fat Friend by : Paige Fieldsted

Download or read book Confessions From Your Fat Friend written by Paige Fieldsted and published by Paige Fieldsted. This book was released on 2019-08-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chubby. Curvy. Funny (and that’s it). Fat. These labels are often associated with people who don’t fit the mold of what society and social media deem visually appealing and acceptable: being thin. Through the sharing of deeply personal and life-changing moments, author and body-positivity advocate Paige Fieldsted provides a stunningly honest look at how society and the ones we love impact self-image. Not only does she dig deep into the experiences that have shaped who she is today, she proudly calls upon each person to take action and accountability for how people are treated and perceived. Confessions from Your Fat Friend doesn’t pull any punches with its honest, funny, and sometimes painful revelations. Those who deal with fluctuating weight will identify with the struggle to conform. The curvy girls in each friend group will relate to the need to shop at specialty stores so they feel more confident in their skin. Most importantly, those who feel as if they don’t belong won’t feel so alone.

The Hot Mom Bod

Author : Leslie Lancaster
Publisher :
ISBN 13 : 9780615479149
Total Pages : pages
Book Rating : 4.4/5 (791 download)

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Book Synopsis The Hot Mom Bod by : Leslie Lancaster

Download or read book The Hot Mom Bod written by Leslie Lancaster and published by . This book was released on 2011-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is written especially for moms who are looking to get in shape after having children. As a mom myself, I've gone from flab to fab and I understand what it will take to get you there, too. The Hot Mom Bod: From Flab to Fab reveals how I transformed from a skinny-fat mom to one who is now able to step onto stage as a national bikini competitor. Included in the book is a three month progressive at-home workout plan complete with photo descriptions and written directions for each exercise and a one month meal program with recipes designed to jump start the metabolism and blast fat. In addition, as a trained counselor, goal setting and motivational advice is also included. If your goal as a mom is to tone up and lose weight, this is the perfect book for you!

Secrets of the Bikini Competitor

Author : Valerie R. Wiest
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514198735
Total Pages : 122 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Secrets of the Bikini Competitor by : Valerie R. Wiest

Download or read book Secrets of the Bikini Competitor written by Valerie R. Wiest and published by Createspace Independent Publishing Platform. This book was released on 2015-05-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **UPDATED JUNE 2016** **Best Rated Bikini Competition Guide on Amazon** Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed: -8 week training program -3 sample diets -Interviews with industry pros -Posing Tips -Tanning Advice -How to choose a bikini -Make-up Tutorial -Competing as a Breastfeeding Mom -Competition Countdown -And so much more! Plus, you get 2 FREE bonuses: My FREE Meal Prep Guide & Access to our Private Facebook Group

The Athletic Mom-To-Be

Author : Jennifer Faraone & Dr Carol Ann Weis
Publisher : AuthorHouse
ISBN 13 : 1496961498
Total Pages : 340 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Athletic Mom-To-Be by : Jennifer Faraone & Dr Carol Ann Weis

Download or read book The Athletic Mom-To-Be written by Jennifer Faraone & Dr Carol Ann Weis and published by AuthorHouse. This book was released on 2015-05-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a “must have” book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.

Sexy in 6

Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940307
Total Pages : 338 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Sexy in 6 by : Tracey Mallett

Download or read book Sexy in 6 written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2007-11-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types

The New Mom Code

Author : Amanda Tice
Publisher : Mandala Tree Press
ISBN 13 : 9781954801271
Total Pages : 210 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis The New Mom Code by : Amanda Tice

Download or read book The New Mom Code written by Amanda Tice and published by Mandala Tree Press. This book was released on 2022-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything society has taught you about becoming a mom. Successful curve model Amanda Tice is here to tell you what motherhood is really like. Standing exposed in a scant bikini in front of Heidi Klum's creative team, revealing a postpartum body she hardly recognized, Amanda faced the harsh realization that she would never be her "old self" again. In refreshingly honest, hilarious, and raw conversation, Amanda takes you through her clumsy journey into motherhood and shares how she learned to embrace her new self-stretch marks, rolls, and all. With journal prompts, exercises, and "Tice Advice," Amanda helps you Understand what really takes place postpartum-mentally and physically. Thrive through the first few years of motherhood. Learn how to love and embrace your new identity. This book will rewire your brain and rewrite your new mom code-because, Mama, you deserve to have it all (and more)!

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.