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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Self-Love written by and published by Xspurts.com. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kim Burris
Publisher : Rockridge Press
ISBN 13 : 9781648767029
Total Pages : pages
Book Rating : 4.7/5 (67 download)
Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)
Download or read book Why Postnatal Self-Care is Essential for New Moms written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sophie Messager
Publisher : Pinter & Martin Why it Matters
ISBN 13 : 9781780666259
Total Pages : 0 pages
Book Rating : 4.6/5 (662 download)
Download or read book Why Postnatal Recovery Matters written by Sophie Messager and published by Pinter & Martin Why it Matters. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for and truly supporting a mother after the birth should be a societal norm.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Body Confidence written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allison Auth
Publisher : Sophia Institute Press
ISBN 13 : 1622828577
Total Pages : 115 pages
Book Rating : 4.6/5 (228 download)
Download or read book Baby and Beyond written by Allison Auth and published by Sophia Institute Press. This book was released on 2019-11-21 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the year after giving birth, some mothers struggle to recover from the wearying days, sleepless nights, and assorted other troubles ��� mental, physical, and spiritual ��� that childbirth brings. If you're one such woman, know that you don't stand alone. Author Allison Auth has experienced all these woes and more, growing wise along the way in the art of postpartum life ��� a healing art she illuminates and shares here with you. In these lively, plainspoken pages, Auth introduces you to powerful exercise, health, and nutrition practices that can relieve ��� and often even eliminate ��� most of the troubles you might suffer during that difficult year after your baby is born. These practices will help you find the energy, balance, and healing ��� physical and spiritual ��� that you need to care confidently for your loved ones, your home, and your soul. Auth will even teach you a surefire way to slay, once and for al
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Body Positivity written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Body Image written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pacific Post Partum Support Society
Publisher :
ISBN 13 : 9780986871214
Total Pages : 122 pages
Book Rating : 4.8/5 (712 download)
Download or read book Postpartum Depression and Anxiety written by Pacific Post Partum Support Society and published by . This book was released on 2014-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction: The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and that very few will find access to supportive care while going through it. Some of our own mothers are only now feeling safe enough to talk about their experiences and describe how alone and crazy they felt. The material in this book is based on over thirty years of counselling thousands of women with postpartum depression. These women have willingly shared their experiences with each other, and together they have explored what has helped them. It is their knowledge, wisdom, courage and generosity that has made this book possible. Emphasis has been put on those common threads which run through the experience of postpartum depression. The term "perinatal depression" is being used to describe postpartum depression in many newer research, journals and publications. It is an umbrella term that better reflects the fact that symptoms can begin during pregnancy as well as postpartum. In this book we refer to "postpartum depression," which fits under the more general category of "perinatal" symptoms. As you read, keep in mind that you are going to survive this. However hopeless you may feel, try to remember that it will end. Women grow and change as they cope with their depression. After it is all over, many women say they are glad they went through the experience. As one woman said, "I never thought I'd get through it but I did and I feel great. I know much more about myself. Now I enjoy my baby and I feel peaceful."
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Corinne Crossley
Publisher : Skyhorse
ISBN 13 : 9781510755154
Total Pages : 0 pages
Book Rating : 4.7/5 (551 download)
Download or read book Self-Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Self-Care written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Self-Discovery written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Body Acceptance written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
