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Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810866549
Total Pages : 66 pages
Book Rating : 4.8/5 (665 download)
Download or read book Cassius Cheong's Postively Quit! Manual written by Cassius Cheong and published by . This book was released on 2010 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810874179
Total Pages : 72 pages
Book Rating : 4.8/5 (741 download)
Download or read book The Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2011-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual.--Brian Nussbaum, Psy.D.
Author : Cassius Cheong
Publisher :
ISBN 13 : 9780557145638
Total Pages : 59 pages
Book Rating : 4.1/5 (456 download)
Download or read book Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2009-10-07 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positively Quit Manual was written with one key objective in mind - to help smokers who want to quit do so as quickly and painlessly as possible. To do this, we did our best to keep things as simple as possible, pared information down to the bare necessity and included only those techniques that worked effectively for the greatest number of our clients. The Manual writer smoked a packet of cigarettes a day for 20 years. He tried going 'cold turkey', 'cutting down' and other methods but failed each time. He found that quitting was relatively easy, however, using the observations and techniques described in this manual. Follow the simple instructions in it and you'll likely find quitting smoking relatively easy as well.
Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810844899
Total Pages : 74 pages
Book Rating : 4.8/5 (448 download)
Download or read book Cassius Cheong's Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2010-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassius Cheong's The Positively Quit Manual is the thinking person's guide to quit smoking. My experience helping smokers quit successfully is that it works best for those who are rational, independent-minded and determined to quit for good. If this description fits you, you'll likely find this manual a useful tool to help you quit smoking for good. Visit www.positivelyquit.com for more details.
Author : Cassius Cheong
Publisher : Cassius Cheong
ISBN 13 : 9810973101
Total Pages : 68 pages
Book Rating : 4.8/5 (19 download)
Download or read book Positively Quit! The Thinking Person's Guide to Stop Smoking written by Cassius Cheong and published by Cassius Cheong. This book was released on 2015-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positively Quit simplifies the process of becoming a non-smoker. Cassius, himself an ex-smoker, starts from the beginning, guiding you to recall how and why you started smoking. He then empowers you through the process of undoing your decision to start smoking. He prepares you for each of the challenges you will face and outlines your alternatives to smoking. For those who are curious, his final chapter explains the science behind his approach to quitting. This is the only manual you will need to stop smoking and, when you follow his steps, you will rediscover the freedom of being a non-smoker.
Author : Francesco Rosato
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (795 download)
Download or read book Be Free written by Francesco Rosato and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and break free from the chains of smoking with "BE FREE: The Best Manual to Quit Smoking." This empowering guide is your comprehensive roadmap to quitting smoking for good, offering practical advice, proven strategies, and unwavering support every step of the way. "BE FREE" is your ultimate companion on the journey to a smoke-free life. Whether you're a long-time smoker or just starting your quitting journey, this book provides the tools and resources you need to succeed. From understanding the psychology of addiction to developing a personalized quit plan, "BE FREE" equips you with everything you need to reclaim your health and well-being. Key Features: Understanding the Psychology of Addiction: Delve into the science of addiction and gain insights into how nicotine hijacks your brain and keeps you hooked. Learn how to break free from the cycle of addiction and regain control of your life. Proven Quitting Strategies: Explore a variety of effective quitting strategies, from cold turkey to nicotine replacement therapy (NRT) to prescription medications. Discover which method works best for you and embark on your journey to a smoke-free life with confidence. Creating Your Personalized Quit Plan: Develop a customized quit plan tailored to your individual needs and preferences. Set realistic goals, identify triggers, and arm yourself with the tools to overcome cravings and withdrawal symptoms. Managing Withdrawal Symptoms: Navigate the challenges of withdrawal with practical tips and strategies. From coping with cravings to managing mood swings, "BE FREE" provides the support and guidance you need to stay strong during the toughest moments. Harnessing Social Support: Engage your friends, family, and support groups in your quitting journey and leverage their support to stay motivated and accountable. Learn effective communication techniques to express your needs and receive the encouragement you deserve. Overcoming Psychological Barriers: Confront the psychological barriers to quitting smoking with evidence-based techniques and coping mechanisms. From managing stress and anxiety to reframing negative thought patterns, "BE FREE" empowers you to overcome mental hurdles and stay focused on your goal. Creating a Smoke-Free Lifestyle: Embrace a healthier, smoke-free lifestyle with guidance on preventing relapse, cultivating positive habits, and filling the void left by smoking with fulfilling activities. "BE FREE" helps you transition to a life without cigarettes and thrive in your newfound freedom. Celebrating Your Success: Celebrate your victories and milestones along the way with tips on self-care, positive reinforcement, and rewarding yourself for your achievements. Stay motivated and inspired as you progress towards a smoke-free future. Packed with valuable insights, practical strategies, and compassionate guidance, "BE FREE" is your go-to resource for quitting smoking and reclaiming your health and happiness. Whether you're ready to take the first step towards quitting or seeking support to maintain your smoke-free lifestyle, "BE FREE" has everything you need to succeed. Order your copy of "BE FREE: The Best Manual to Quit Smoking. The Easiest Way to Be Smoke-Free" today and embark on your journey to a healthier, smoke-free life!
Author : Watt
Publisher :
ISBN 13 : 9781835732342
Total Pages : 0 pages
Book Rating : 4.7/5 (323 download)
Download or read book Quit Smoking written by Watt and published by . This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envision awakening in the morning with a distinct sense of direction and serenity, fully aware that you possess authority over your schedule and decisions. Imagine rediscovering the activities and experiences that offer you immense happiness and rekindling the deep-seated interests that have remained inactive for a significant period. QUIET QUITTING will provide the required tools, methods, and mindset shifts to achieve this objective. Are you contemplating overcoming one of your most arduous and cunning conflicts? Are you prepared to cease your tobacco dependence? Prepare yourself for an enthralling exploration of the triumphs and challenges involved in overcoming the deeply ingrained addiction to smoking. Offers practical advice and tactics to assist you in overcoming the habit and achieving a smoke-free lifestyle. Our handbook offers comprehensive instructions on developing a customized cessation strategy, comprehending the scientific basis of nicotine dependency, and successfully adopting a smoke-free way of life.
Author : Quit. For Life
Publisher :
ISBN 13 : 9780730509448
Total Pages : 26 pages
Book Rating : 4.5/5 (94 download)
Download or read book Quit. For Life written by Quit. For Life and published by . This book was released on 1985 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ariana John Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)
Download or read book Smoking Cessation Handbook written by Ariana John Smith and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the process of quitting difficult. Tobacco use can lead to tobacco dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. Smokers can and do quit smoking for good. In fact, since 2002 there have been more former smokers than current smokers.
Author : Richard Bates
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (386 download)
Download or read book Smoke Cessation written by Richard Bates and published by . This book was released on 2020-04-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: it's more than only a habit Keep in mind, smoking is not only a poor habit-it's a dependency. The medication inside tobacco that individuals are dependent on is named nicotine. Exactly like with other addictions, folks who are addicted to smokes have a compulsive need to smoke-their body craves regular dosages of nicotine. When someone smokes, it'll often lead to changes in their brain and anxious system. They are real physical variations, and the mind will now be reliant on the nicotine, and has 'rewired' itself. When the average person halts smoking for a period, it's quite common for individuals to see some drawback symptoms as the mind and body adjusting to no more having smoking in the machine. Drawback from smoking and smoking is often unpleasant. They have many physical symptoms and many people cannot handle these emotions. They could also find the urges for nicotine too much to resist. That is why some individuals who try giving up relapse, or slide up. Because the drawback symptoms are real, it's important to show patience with a person who is trying to give up. It requires time for the mind to change itself never to receiving nicotine. In addition, it takes time and can capacity to break practices and routines built around smoking, and also to replace them with new healthier options. Being supportive is a very important thing you are able to do for a pal or relative who is attempting to quit.
Author : Eugene Mullen
Publisher :
ISBN 13 : 9781835731093
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)
Download or read book Stop Smoking written by Eugene Mullen and published by . This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself fatigued by the perpetual battle against cravings and withdrawal symptoms, and yearn for an established remedy to permanently discontinue smoking? Do you aspire to live a life liberated from the clutches of nicotine addiction? Envision the possibility of ceasing tobacco usage without encountering bothersome pangs of desire or enduring excruciating symptoms of withdrawal. The scientifically validated methodology for overcoming nicotine addiction is available to provide you with the necessary tools to embark on a path towards a future liberated from the shackles of smoking. The gentleman who established the organization, Allan Trevor, successfully reduced his daily cigarette consumption from 40 to none. Indeed, he successfully overcame his dependency on nicotine and cravings within sixty minutes, emerging as a satisfied individual free from the habit of smoking. And he did not employ a collection of readily available home remedies to cease smoking. In addition, he surpassed that. I understand that ceasing the habit of smoking can appear as an intimidating and burdensome undertaking, however, this book endeavors to facilitate this process for you. It contains an abundance of pragmatic tactics, erudite counsel, and empathetic reinforcement to assist you in your endeavor to lead a tobacco-free existence.
Author : Control Data Corporation
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.:/5 (219 download)
Download or read book How to Quit Smoking written by Control Data Corporation and published by . This book was released on 1983 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781968
Total Pages : 180 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Leader Manual written by Robert H. Shipley and published by . This book was released on 1998-02-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781951
Total Pages : 175 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Leader Manual written by Robert H. Shipley and published by . This book was released on 1994-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ernest Dempsey
Publisher : Loving Healing Press
ISBN 13 : 1615990402
Total Pages : 106 pages
Book Rating : 4.6/5 (159 download)
Download or read book Recovering the Self written by Ernest Dempsey and published by Loving Healing Press. This book was released on 2010-04-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Self: A Journal of Hope and Healing (Vol. II, No. 2) April 2010 "Recovering The Self" is a quarterly journal which explores the themes of recovery and healing through poetry, memoir, essays, Opinion, fiction, humor, media reviews and psycho-education. Areas of concern include aging, disabilities, health, abuse recovery, trauma/PTSD, anxiety, and depression. Contributors come from around the world to provide a mirror of the experience of peoples of all cultures and beliefs. This issue explores a number of areas of concern including: Complementary and Alternative Therapies Combat Veterans and PTSD Overcoming jealousy Mental illness Addiction Parenting Eldercare Psychotherapy Media reviews Abuse Recovery and much more! Acclaim for "Recovering The Self" "Editor Ernest Dempsey does an admirable job of pulling this material together in a pleasing shape. Each piece offers a revelation, insight, or lesson for the reader to take away. The writing throughout is excellent." --Janet Riehl, author "Sightlines: A Poet's Diary" "I highly recommend a subscription to this journal, "Recovering the Self, " for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com Periodicals: Literary - Journal Self-Help: Personal Growth - Happiness
Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (99 download)
Download or read book Smoking Cessation Action Program written by and published by . This book was released on 1982 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9780730533498
Total Pages : 55 pages
Book Rating : 4.5/5 (334 download)
Download or read book Quit. For Life written by and published by . This book was released on 1990 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
