Positive Thinking And Mindfulness

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Mindfulness in Positive Psychology

Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1317600657
Total Pages : 419 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan

Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

Positive Thinking and Mindfulness

Author : Katie May
Publisher : Katie May
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking and Mindfulness by : Katie May

Download or read book Positive Thinking and Mindfulness written by Katie May and published by Katie May. This book was released on 2024-03-09 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive thinking is an optimistic way of viewing life. With positive thinking, problems aren't overwhelming obstacles that keep you from achieving your goals. Instead, they're valuable learning opportunities for building essential characteristics such as strength and resilience. When you are cheerful, pleased, and feel appreciated, you see added possibilities for your life. This book will help you understand the power of positive thinking and show you how you can overcome negative thoughts and begin to live a happier life. By reading this book, you'll learn: • why negative thinking can ruin your life; • how to deal with your past and believe in yourself; • how to turn your thoughts from negative to positive in just a few steps; • how to be mindful and live in the moment; and • why a positive mindset and happiness go together. Order Positive Thinking and Mindfulness now!

Positive Thinking: The Fastest Way to Build Positive Thinking (Improve Your Life Instantly With Positive Thinking Meditation Techniques

Download Positive Thinking: The Fastest Way to Build Positive Thinking (Improve Your Life Instantly With Positive Thinking Meditation Techniques PDF Online Free

Author : Lynette Green
Publisher : Lynette Green
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Positive Thinking: The Fastest Way to Build Positive Thinking (Improve Your Life Instantly With Positive Thinking Meditation Techniques by : Lynette Green

Download or read book Positive Thinking: The Fastest Way to Build Positive Thinking (Improve Your Life Instantly With Positive Thinking Meditation Techniques written by Lynette Green and published by Lynette Green. This book was released on 2021-11-17 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive thinking meditations are meditation techniques that heal your brain quickly. You will start to neglect the negativities and will focus more on the positive aspects of life. Ultimately you will begin to stay happy and successful. In this book, you will learn step-wise detailed instructions about following the meditation techiques. A very big collection of meditation techniques that anyone can follow and understand because of easy and simple language. This book will allow you to: • Attract abundance • Attract the people you love • Establishing better and more lasting relationships • Sleep better • Improve your health • Increase happiness • Have more self-confidence and self-esteem • Think positive You will know about scientific studies that proved the benefits of positive thinking. You will also be introduced to the successful life teachers who used positivity to become successful. Finally, you will be provided with step-by-step guides on how you can do it yourself. You are on your way to becoming a positive person who will enjoy living a good life by spreading the positive vibrations to the world!

The Antidote

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429947608
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Antidote by : Oliver Burkeman

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Meditation For Positive Thinking & Mindfulness

Author : Guided Meditation Therapy
Publisher :
ISBN 13 : 9781989655481
Total Pages : 144 pages
Book Rating : 4.6/5 (554 download)

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Book Synopsis Meditation For Positive Thinking & Mindfulness by : Guided Meditation Therapy

Download or read book Meditation For Positive Thinking & Mindfulness written by Guided Meditation Therapy and published by . This book was released on 2020-05-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melt away your worries and stress! Relax both your body and mind immediately with this hypnosis book from Guided Meditation Therapy. With this insightful and guided meditation, you can practice at home or on the go... learning how to de-stress quickly and easily. You will learn the specific steps for making your life fulfilled, calm and peaceful every day. The guided meditation and relaxation techniques in this audio book will help you soothe away worries and tension and give you the tools to create a peaceful, anxiety free body and mind whenever you need. We will begin with your current stress levels and bring you to a relaxed state of awareness, where you will be able to distance the troubles of the day from your mind and find peace ...all from this relaxing sound track. This meditation book will help you: Increase positive thoughts Instantly relieve stress Find inner peace Achieve anxiety relief Practice mindfulness Obtain a deep sleep Gain confidence and increase self-esteem Unlock the power of prayer to achieve what you want in life This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. With "and breathe" you will uncover the true value in that moment of conscious breath. This has proven beneficial to thousands of people around the world. Click "Buy now" to get this wisdom from this guided meditation book!

Positive Thinking & Mindfulness for Beginners

Author : Robert Norman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545197431
Total Pages : 102 pages
Book Rating : 4.1/5 (974 download)

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Book Synopsis Positive Thinking & Mindfulness for Beginners by : Robert Norman

Download or read book Positive Thinking & Mindfulness for Beginners written by Robert Norman and published by Createspace Independent Publishing Platform. This book was released on 2017-04-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books for 1! Book 1 Mindfulness "Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you. Book 2 Positive thinking Are you ready for the journey of a lifetime? If so, read Robert Norman's powerful affirmations in this book to achieve: Lasting Success Good Health Career Growth and Motivation! You'll even learn how to prepare and use your own, original affirmations! Get this book for FREE with Kindle Unlimited! When you read this Revised and Expanded edition of Robert Norman's Positive Thinking: 30 Days of Motivation and Affirmations, you'll find out how to change your mind and your reality with the power of positive thought. Robert guides you through every phase of your 30-day challenge with daily inspirational quotes, affirmations, and thoughts to consider. You'll also gain inspiration from the success stories of those who have taken this path before you! As you follow through this step-by-step plan, you'll pass through Robert's 4 Phases to Success: Phase One (Days 1 - 8) - Forming a daily affirmation and reflection habit Phase One (Days 9 - 14) - Sharing positivity with those around you Phase One (Days 15 - 22) - Reframing your difficulties as opportunities Phase One (Days 23 - 30) - Personalizing and strengthening your affirmations In Positive Thinking: 30 Days of Motivation and Affirmations, Robert Norman explains how to troubleshoot your affirmations and make them more powerful, honest, and resonant with your subconscious mind. This 4-step process makes it easy to achieve specific and extraordinary results. By focusing on results, taking action, creating consistent positive habits, and keeping your affirmations fresh, you can create the life you've always dreamed of!

Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness, Acceptance, and Positive Psychology

Author : Todd B. Kashdan
Publisher : New Harbinger Publications
ISBN 13 : 1608823393
Total Pages : 463 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness, Acceptance, and Positive Psychology by : Todd B. Kashdan

Download or read book Mindfulness, Acceptance, and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Positive Thinking

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857088629
Total Pages : 240 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Positive Thinking by : Gill Hasson

Download or read book Positive Thinking written by Gill Hasson and published by John Wiley & Sons. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE'S TOO SHORT. BE HAPPY! Staying positive in the face of personal and professional setbacks can be tough, and those negative thoughts can soon drag down every part of your life. Don't be plagued by negativity. STAY POSITIVE. NO MATTER WHAT The single most important step you can take to reach your goals is to train your brain to think positively. Positive Thinking is your programme for learning the new language of positive thought and finding your strength in those beliefs to act and make things happen. A special bonus chapter on personal confidence helps focus your energy on achieving your goals. The book helps you: Identify the triggers for negative thoughts Turn negative thoughts into positive ones Accept setbacks and make the most of undesirable situations Mute the impact of others negative attitudes Use positive action to get what you want

The Art of Positive Thinking

Author : George Green
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (136 download)

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Book Synopsis The Art of Positive Thinking by : George Green

Download or read book The Art of Positive Thinking written by George Green and published by . This book was released on 2021-03-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Positive Thinking A step-by-step guide to Emotional Intelligence - How to control your negative thoughts, achieve mindfulness and realise your dreams ♥ incl. Self-Love and Self-Acceptance ♥ This book will guide you through techniques and offer tips to help you see that the pathway forward for you is long term happiness. You will also learn with this book how to stop negative thinking and how to relieve stress in a way that generates more positive thinking and brings you closer to success and achievement. Using techniques from the masters around the world and some new and effective techniques, this book will recharge how you see and what you are doing with your life right now. The book will literally become your go to 'bible of advice'. Every topic will have a list of tips and techniques to help you along the way in a well laid out and easy to follow method/process. Because everyone learns and digests information differently, we have made this an exceptional book to cater for all needs. Most of all, this will be a transformational process which will take you forward positively in your life! This is what you will get from The Art of Positive Thinking Book: * How This Book Can Help You? * Why You Need to be a Positive Thinker * Identifying areas of negativity * How to teach your mind to be positive * Best positive thinking techniques for troubled minds * Goal setting for Life * The amazing world of Emotional Intelligence * Building Mental Toughness * Thinking positively, analysing and finding simple solutions to complicated worries * Laughter as a cure to negativity * Practicing Gratitude * Being open to Humour * Self-Talk and Practicing Positive Self-Talk * Practice and understand Effective Mindfulness * Meditation * Mantras and daily brain exercise * Exercise in nature is the natural feel-good drug * The importance of being around positive people * Using positive images * How to Attract Abundance in your life * How to Improve Your Self-Esteem and Confidence * Know yourself better By understanding those areas in your life that either need recharging or a total overhaul is a major step in enhancing your attitude and your life. Buying this book will allow you to share in world beating techniques and to start to smile more, breathe easier and laugh. Read this book and become the master of your thoughts and self-beliefs. Everyone deserves a great life, and this book is that all important start point to where you can really take control of the most important aspect - you...

Positive Thinking Meditation

Author : Chakra Guided Meditation
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729529263
Total Pages : 46 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Positive Thinking Meditation by : Chakra Guided Meditation

Download or read book Positive Thinking Meditation written by Chakra Guided Meditation and published by Createspace Independent Publishing Platform. This book was released on 2018-10-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of Positive Thinking to climb above problems to visualize solutions and then attain them. Do you imagine yourself happy, optimistic, and peaceful every day? In this book, "Positive Thinking Meditation", you will discover the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind's unlimited power to unleash your full potential, this audiobook will help you to achieve just that. Inside you will learn the various tools and techniques successful people do every day, such as: How to really think positively How to gain confidence and increase self-esteem The "top secret" morning habits of successful people How to unlock the power of prayer to achieve what you want in life This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help remove self-doubt and negative thinking and help you create a positive belief system so you will love, cherish, and empower yourself. By focusing on results, taking action, creating consistent positive habits, and keeping your affirmations fresh, you can create the life you've always dreamed of! Awaken your most ideal self and allow yourself to gravitate toward that person until you become them. Allow the law of attraction to enhance your well-being and increase your happiness. Click "add to cart" and get all these wisdom from this guided meditation book!

Being Still

Author : Roger Wells
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis Being Still by : Roger Wells

Download or read book Being Still written by Roger Wells and published by . This book was released on 2021-12-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Being Still: Meditation That Makes Sense' strips the confusion from meditation and lays it out as a clear and practical life skill. Weaving anecdotes, exercises and stories into an easy to read narrative, Roger Wells distils meditation down to its essentials, to give you the knowledge you need to make meditation an effective part of your life. After leaving a successful career as a singer songwriter, Roger Wells switched direction and became a traveler and writer with a passion for meditation, spending a large part of the last thirty years training in monasteries and meditation centers throughout Thailand and Sri Lanka. In 1994 he published his first book about meditation, 'Happy to Burn'. In response to requests from readers, he began holding classes and seminars, as well as online classes, which are ongoing.

POSITIVE THINKING MEDITATION

Author : Maria Shahida Emma Daughters
Publisher : Elmarnissi
ISBN 13 : 9781801094733
Total Pages : 220 pages
Book Rating : 4.0/5 (947 download)

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Book Synopsis POSITIVE THINKING MEDITATION by : Maria Shahida Emma Daughters

Download or read book POSITIVE THINKING MEDITATION written by Maria Shahida Emma Daughters and published by Elmarnissi. This book was released on 2020-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is positivity lacking in your life? Do you wish that you could learn how to eliminate those negative thoughts that plague your mind? If so, then keep reading... Positive thinking is one of the best indicators of success for people. A positive mind is a resilient mind and is able to endure stress, struggles, and conflict with much better results than someone with a negative mindset. Unfortunately, however, negative mindsets are far easier to get caught in. if you want to learn how to develop a positive mindset, you must make sure that you are working with the intention to build it up from scratch. If you can do that, and you can dedicate yourself to the process, you too, can learn how to be positive. Positivity brings more positivity to it. We know this-when you have positive thoughts, you have positive feelings, and when you have positive feelings, you behave positively. This is the foundation of basically all interactions. Similarly, however, negative thoughts will create that same negative spiral in which negative thoughts make negative feelings, which make negative behaviors, which make even more negative thoughts. However, with some of the skills in this book, you can learn to defeat negativity. You can erase those negative thoughts from your mind and get that positivity rolling. All you have to do is get started. Within this book, you will be guided toward the power of positivity. You will learn how to recognize and defeat your negative thinking so that you can keep yourself happier and more successful. As you read, you will develop several skills and habits that you can utilize to help with this process. In particular, you can expect to find: How powerful positive thinking really is and how your mindset will determine everything about your life How to recognize negativity and the negative person, as well as how to tell if you are negative How you can begin to defeat cognitive distortions and negative thoughts with ease How you can accept accountability positively so that you can keep yourself on track instead of working on trying to make yourself feel guilty after the fact What it means to be positive How to determine what keeps you motivated and how to motivate yourself How you can begin to tap into the power of cognitive restructuring to create your own personal mindset An understanding of mindfulness and how it can foster a positive mindset How you can rewrite your own story and change the narrative to a positive one How to become grateful for what you have instead of missing what you do not Ways that you can begin to defeat worrying in its track How to practice acceptance Exercises and activities to become positive AND MORE The time is now-do not waste another minute. Do not spend another day thinking negatively and letting it drag you down. It is time for you to take back your life and reclaim your power. It is time to find that positive thinking once and for all and make it work for you. You can become one with positivity with ease, and all you have to do to learn how is scroll up and click on BUY NOW today!

Positive Thinking, Mindfulness for Beginners

Author : Robert Norman
Publisher :
ISBN 13 : 9781989655320
Total Pages : 68 pages
Book Rating : 4.6/5 (553 download)

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Book Synopsis Positive Thinking, Mindfulness for Beginners by : Robert Norman

Download or read book Positive Thinking, Mindfulness for Beginners written by Robert Norman and published by . This book was released on 2019-08-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.

Mindfulness Books - 75 Days to a More Positive, Happy You

Author : Jenny Kellett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548726195
Total Pages : 84 pages
Book Rating : 4.7/5 (261 download)

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Book Synopsis Mindfulness Books - 75 Days to a More Positive, Happy You by : Jenny Kellett

Download or read book Mindfulness Books - 75 Days to a More Positive, Happy You written by Jenny Kellett and published by Createspace Independent Publishing Platform. This book was released on 2017-07-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positivity - are you embracing its potential? Do you find that you are struggling with negative thoughts? Heard about the power of positive thinking and mindfulness, but not sure where to start? Motivational quotes, positive affirmations and mindfulness workbooks are incredibly powerful for transforming lives without the use of prescription medications. In this mindfulness book, author and mindfulness expert Jenny Kellett has collated a selection of some of the most inspiring motivational quotes alongside daily activities to help you train your mind to push aside negative thoughts and become more centred, positive and happy. Over the course of 75 days you will learn techniques recommended by experts that can completely rejuvenate your thought process and reap the rewards of a happier, more fulfilled life. Positive thinking has been recognized by the Mayo Clinic and other leading health organizations to promote a variety of health benefits. Health benefits that positive thinking may provide include: Increased life span.Lower rates of depression.Lower levels of distress.Greater resistance to the common cold.Better psychological and physical well-being.Reduced risk of death from cardiovascular disease.Better coping skills during hardships and times of stress. This book also makes for the perfect gift for a loved one - everyone can do with more positive thinking in their lives! Buy 75 Days to a More Positive, Happy You today and feel the difference tomorrow.

Remove Negative Thinking

Author : Helga Klopcic
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505524482
Total Pages : 0 pages
Book Rating : 4.5/5 (244 download)

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Book Synopsis Remove Negative Thinking by : Helga Klopcic

Download or read book Remove Negative Thinking written by Helga Klopcic and published by Createspace Independent Publishing Platform. This book was released on 2014-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, you will discover how to end the habit of negative thinking, by harnessing mindfulness and other positive thinking techniques.

Positive Thinking in 30 Days

Author : Master Today
Publisher : Master Today
ISBN 13 : 9789493264014
Total Pages : 136 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Positive Thinking in 30 Days by : Master Today

Download or read book Positive Thinking in 30 Days written by Master Today and published by Master Today. This book was released on 2021-07-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your mindset and be happier? Do you want to become a more positive person? Positive Thinking in 30 Days is the perfect book for anyone who wants to change their mindset and become positive. It is full of practical info and exercises that will help you train your inner critic, stop overthinking, and become a mindful and positive person. Learn how to identify negative thoughts before they take hold, replace them with more productive and beneficial ones, and find happiness in the present moment. Decrease your stress, anxiety, and depression while also improving your motivation, mental health, and satisfaction with life through the power of positive thinking. These easy and accessible exercises are designed for people who are looking for a way to become more mindful and positive in their lives. Learn how to think positively, stop overthinking and change your mindset. Build a strong, sustainable foundation for a more hopeful outlook on life, and live a more positive, fulfilling life. It is time for a new way of thinking! The workbook features: - Positive thinking perks: Explore what it means to engage in positive thinking and experience how thinking better can produce tangible results and improve the quality of your life. - Evidence-based guidance: From mindfulness and meditation to gratitude journaling and breathwork, here are practical strategies and exercises that help you improve yourself. - Thought-provoking concepts: Understand yourself through questions that motivate you to examine your approaches and reactions to life's challenges. With 30 days of guided practice, you can train your mind to think positively and achieve anything you set your mind on. So why wait? You deserve the best out of life. And with this book, it is all within reach! This workbook will give you everything that you need to start living a better life, starting today! Positive Thinking in 30 Days is an easy-to-follow guide suitable for men and women of all ages that will help you have a more positive outlook on life by changing your thoughts, feelings, words, actions, and habits.