Positive Thinking: 3 Books in 1: The Power of Habits Box Set

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Publisher :
ISBN 13 : 9781648423758
Total Pages : 104 pages
Book Rating : 4.4/5 (237 download)

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Book Synopsis Positive Thinking: 3 Books in 1: The Power of Habits Box Set by : Jennifer H. Smith

Download or read book Positive Thinking: 3 Books in 1: The Power of Habits Box Set written by Jennifer H. Smith and published by . This book was released on 2021-07-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: 3 Books in 1 Book 1 - Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy Book 2 - Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life Book 3 - Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life

Positive Thinking: The Power of Habits Box Set

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Publisher : C.H. Press
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking: The Power of Habits Box Set by : Jennifer H. Smith

Download or read book Positive Thinking: The Power of Habits Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-05-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: The Power of Habits Box Set (3 in 1) Book 1: Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down. Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things. When you are cheerful, pleased, and feel appreciated, you see added possibilities for your life. Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy will help you understand the power of positive thinking, and will show you how you can overcome negative thoughts and begin to live a happier life. By reading this book you'll learn: • How negative thinking can ruin your life • The benefits of positive thinking • How you can use the Law of Attraction to keep good things coming in your life You will also discover: • How to turn your thoughts from negative to positive in just a few steps • Constructive ways to handle criticism • Useful tips for how to make positivity a part of your day to day life Book 2: Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals. By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and productivity Book 3: Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life Do the piles of shoes, books, DVDs, unopened gifts and excess items in your home overwhelm you? Does it stress you out every time you think about the clutter in your closets and junk drawers? Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life can help! We all have the instincts to accumulate things. However, accumulating too much stuff can cause stress and health issues, making us less productive. This book will show you the types of clutter we experience routinely and the benefits of a decluttering mindset. You will discover: • A step-by-step plan to develop a decluttering habit • Simple strategies to prepare for and pick your first decluttering project • Useful tips on how to organize your kitchen, living room, bedroom and many more! Order your copy of Positive Thinking: The Power of Habits Box Set right now!

The Power of Habit: by Charles Duhigg | Summary & Analysis

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Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

The Power of Habit

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Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

"The Power of Positive Thinking "

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Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Positive Habit

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Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717183297
Total Pages : 397 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Positive Habit by : Fiona Brennan

Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Atomic Habits Summary (by James Clear)

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Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Good Habits, Bad Habits

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Good Life Revolution 3 Books in 1

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Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Good Life Revolution 3 Books in 1 by : David D Wallace

Download or read book Good Life Revolution 3 Books in 1 written by David D Wallace and published by . This book was released on 2020-01-25 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's exactly how you read, This book collection could help you solve several problems KEEP READING IF YOU ARE INTERESTED Exactly within this title you will find three books: - THE POWER OF HABIT: HOW TO CHANGE NOTHING TO REACH HAPPINESS - THE POWER OF POSITIVE THINKING CHOOSE HOW TO SEE THE WORLD - MOOD THERAPY NEW THERAPY TO FEEL BETTER AND BEAT DEPRESSION AND ANXIETY Who is this collection suitable for: For those who have decided that 2020 will be their year; For those who are tired of being trapped in the usual routines; For those who want to unlock the hidden potential of their mind; For those who have decided to improve their life and achieve success in 2020. In short, dear my potential buyer, THIS BOOK IS SUITABLE FOR THOSE WHO WANT TO CHANGE AND LIVE BETTER. If you've come to read this means that you feel the need to change, let me give you a hand! SO WHAT ARE YOU WAITING FOR? Buy your copy and let's start this journey together RIGHT

The Personal MBA 10th Anniversary Edition

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Publisher : Penguin
ISBN 13 : 0525543023
Total Pages : 497 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Personal MBA 10th Anniversary Edition by : Josh Kaufman

Download or read book The Personal MBA 10th Anniversary Edition written by Josh Kaufman and published by Penguin. This book was released on 2020-09-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th anniversary edition of the bestselling foundational business training manual for ambitious readers, featuring new concepts and mental models: updated, expanded, and revised. Many people assume they need to attend business school to learn how to build a successful business or advance in their career. That's not true. The vast majority of modern business practice requires little more than common sense, simple arithmetic, and knowledge of a few very important ideas and principles. The Personal MBA 10th Anniversary Edition provides a clear overview of the essentials of every major business topic: entrepreneurship, product development, marketing, sales, negotiation, accounting, finance, productivity, communication, psychology, leadership, systems design, analysis, and operations management...all in one comprehensive volume. Inside you'll learn concepts such as: The 5 Parts of Every Business: You can understand and improve any business, large or small, by focusing on five fundamental topics. The 12 Forms of Value: Products and services are only two of the twelve ways you can create value for your customers. 4 Methods to Increase Revenue: There are only four ways for a business to bring in more money. Do you know what they are? Business degrees are often a poor investment, but business skills are always useful, no matter how you acquire them. The Personal MBA will help you do great work, make good decisions, and take full advantage of your skills, abilities, and available opportunities--no matter what you do (or would like to do) for a living.

Outwitting the Devil

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Publisher : Sharon Lechter
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Outwitting the Devil by : Napoleon Hill

Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.

The Paul J. Glenn Collection [3 Books]

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Publisher : Catholic Way Publishing
ISBN 13 : 1783794879
Total Pages : 1469 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis The Paul J. Glenn Collection [3 Books] by : Paul J. Glenn

Download or read book The Paul J. Glenn Collection [3 Books] written by Paul J. Glenn and published by Catholic Way Publishing. This book was released on 2015-05-09 with total page 1469 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PAUL J. GLENN COLLECTION [3 BOOKS] PAUL J. GLENN | CATHOLIC WAY PUBLISHING — 3 Books in One — Over 437,000 Words. Includes Active Linked Endnotes — Includes an Active Index, Table of Contents for 3 Books and Layered NCX Navigation — Includes Illustrations by Gustave Dore This Collection includes 3 Books by Reverend Mgr. Paul J. Glenn on a summary of the Summa Theologica, and two books on an Introduction and the History of Philosophy. —BOOKS BY PAUL J. GLENN— A TOUR OF THE SUMMA By Paul J. Glenn AN INTRODUCTION TO PHILOSOPHY By Paul J. Glenn THE HISTORY OF PHILOSOPHY By Paul J. Glenn PUBLISHER: CATHOLIC WAY PUBLISHING

Putting Out Of Your Mind

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Publisher : Simon and Schuster
ISBN 13 : 184739728X
Total Pages : 129 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Putting Out Of Your Mind by : Dr. Bob Rotella

Download or read book Putting Out Of Your Mind written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2008-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Dare to Lead

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Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

The Power of Positive Thinking

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743254309
Total Pages : 294 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Power of Positive Thinking by : Dr. Norman Vincent Peale

Download or read book The Power of Positive Thinking written by Dr. Norman Vincent Peale and published by Simon and Schuster. This book was released on 2003-04-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration. In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to: · Believe in yourself and in everything you do · Build new power and determination · Develop the power to reach your goals · Break the worry habit and achieve a relaxed life · Improve your personal and professional relationships · Assume control over your circumstances · Be kind to yourself

Tiny Habits

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Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.