Authentic Recipes from Jamaica

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462905366
Total Pages : 128 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Authentic Recipes from Jamaica by : John DeMers

Download or read book Authentic Recipes from Jamaica written by John DeMers and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook delicious, authentic Jamaican food with this easy-to-follow Jamaican cookbook. Jamaica is the mountainous Caribbean island famed for its coffee and its beaches. But with its abundance of homegrown ingredients and its many cultural influences, it has developed a remarkable cuisine all its own. To visit the Jamaican kitchen is to discover the sumptuous flavors of spicy jerk pork, sweet tropical juices, complex curries and lush desserts. This cookbook offers the island's best recipes--both the traditional and the new--from Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill. Authentic Recipes from Jamaica presents over 60 full-color recipes with photographs shot on location. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of special ingredients and easy-to-follow recipes make this the most complete guide to Jamaican cuisine you'll find. Jamaican recipes include: Pepperpot Baked Plantains Pepper Shrimp Ginger Tamarind Chicken Spinach Salad with Breadfruit Chips Sweet Potato Pone Jamaican Limeade

Original Flava

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526604876
Total Pages : 440 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Original Flava by : Craig McAnuff

Download or read book Original Flava written by Craig McAnuff and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!

The Vegan 8

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Author :
Publisher : Time Home Entertainment
ISBN 13 : 0848759168
Total Pages : 463 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Vegan 8 by : Brandi Doming

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

50 Favorite Jamaican Recipes

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Author :
Publisher :
ISBN 13 : 9781537469560
Total Pages : 138 pages
Book Rating : 4.4/5 (695 download)

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Book Synopsis 50 Favorite Jamaican Recipes by : Calibe Thompson

Download or read book 50 Favorite Jamaican Recipes written by Calibe Thompson and published by . This book was released on 2016-09-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to cook delicious, authentic Jamaican food with this beautifully simple collection of traditional Jamaican recipes "Taste the Islands" is the national Caribbean cooking TV series and online authority, teaching viewers and visitors to create mouthwatering recipes from around the Caribbean. From hundreds of recipes on our Caribbean and West Indian cooking website, the most popular include traditional Jamaican recipes like fluffy fried dumplings, tender oxtail and sauce smothered brown stewed chicken. This beautifully illustrated, delightfully annotated recipe collection includes these flavor-filled Jamaican recipes and so much more. Inside you'll find: 50 all time favorite traditional Jamaican recipes including jerk sauce, steamed fish, curried goat and cornmeal porridge Recipes for the home or for large gatherings Beautiful full color images of the finished recipes Breathtaking full color images of the Jamaican landscape Interesting notes on the background and flavors of each recipe Easy to follow, step by step instructions for each recipe Alternate options for ingredients that may be challenging to find Tips and methods on how to handle some of the unique ingredients used in Jamaican and Caribbean cuisine A glossary of accessible but uniquely Caribbean ingredients A list of annual Jamaican culinary events to explore for your next vacation Whether you're trying Jamaican cuisine for the first time or you long for the flavors of home, this is the Jamaican cookbook for you. It also makes a great gift for friends and family. About Taste the Islands: TASTE THE ISLANDS is a half-hour cooking series featuring delightfully exotic, deliciously accessible Caribbean fare. Find it nationwide on PBS stations and Create TV.

Popular Jamaican Recipes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545322178
Total Pages : 68 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis Popular Jamaican Recipes by : April Blomgren

Download or read book Popular Jamaican Recipes written by April Blomgren and published by Createspace Independent Publishing Platform. This book was released on 2017-04-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamaican recipes use numerous spices and culmination of flavorsome and fiery sauce. The blend of island-grown spices, such as nutmeg, cinnamon, pimento, and bonnet peppers are dry-rubbed on the chicken or meat and the meat is roasted via traditional method for numerous hours. Salt fish and Ackee are another traditional breakfast in Jamaican cuisine. This dish is a blend of ackee fruit, scrambled eggs and salty fish along with peppers and onions. Traditional Jamaican food can be a great choice for household parties. There are numerous mouthwatering Jamaican foods and you should pay attention on these foods, such as Jerk Chicken. This book offers numerous recipes to prepare Jamaican Food, such as: - Jamaican Soups and Stew Recipes - Delicious Jamaican Spicy Bread and Meat Recipes - Jamaican Snacks and Salad Dressing Recipes - Flavorful Sauces and Spices - Jamaican Desserts and Drinks with Delicious Flavors Grab Jamaican Cookbook and learn the methods to cook your favorite Jamaican foods. You can make your own spices to flavor your food with homemade blends.

Grandbaby Cakes

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Author :
Publisher : Agate Publishing
ISBN 13 : 1572847603
Total Pages : 225 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Grandbaby Cakes by : Jocelyn Delk Adams

Download or read book Grandbaby Cakes written by Jocelyn Delk Adams and published by Agate Publishing. This book was released on 2015-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spectacular cake creations [that] are positively bursting with beauty, color, flavor, and fun . . . this book will ignite the baking passion within you!” —Pioneer Woman Ree Drummond, #1 New York Times–bestselling author Grandbaby Cakes is the debut cookbook from sensational food writer, Jocelyn Delk Adams. Since founding her popular recipe blog, Grandbaby Cakes, in 2012, Adams has been putting fresh twists on old favorites. She has earned praise from critics and the adoration of bakers both young and old for her easygoing advice, rich photography, and the heartwarming memories she shares of her grandmother, affectionately nicknamed Big Mama, who baked and developed delicious, melt-in-your-mouth desserts. Grandbaby Cakes pairs charming stories of Big Mama’s kitchen with recipes ranging from classic standbys to exciting adventures—helpfully marked by degree of difficulty—that will inspire your own family for years to come. Adams creates sophisticated flavor combinations based on Big Mama’s gorgeous centerpiece cakes, giving each recipe something familiar mixed with something new. Not only will home bakers be able to make staples like yellow cake and icebox cake exactly how their grandmothers did, but they’ll also be preparing impressive innovations, like the Pineapple Upside-Down Hummingbird Pound Cake and the Fig-Brown Sugar Cake. From pound cakes and layer cakes to sheet cakes and “baby” cakes (cupcakes and cakelettes), Grandbaby Cakes delivers fun, hip recipes perfect for any celebration. “[Adams] offers up her greatest hits alongside sweet stories of her family’s generations-old baking traditions.” —People.com “There is a heritage of love and tradition steeped in her recipes . . . A trip down memory lane that ends with delicious treats on your table.” —Carla Hall, TV chef and author of Carla Hall’s Soul Food

Jamaican Recipes Cookbook

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492852476
Total Pages : 0 pages
Book Rating : 4.8/5 (524 download)

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Book Synopsis Jamaican Recipes Cookbook by : Karen Reynolds-James

Download or read book Jamaican Recipes Cookbook written by Karen Reynolds-James and published by Createspace Independent Publishing Platform. This book was released on 2013-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy The Taste Of Jamaican Cuisine With Over 50 Mouthwatering Jamaican Recipes. Jamaican cooking offers the best of both worlds - tasty foods and easy to prepare meals. This Jamaican recipe cookbook is a must-have for anyone who has always enjoyed Jamaican popular meals, Jamaicans living overseas, or just about anyone who wants to add some true excitement and variation to their cooking style. "WOW" your family and friends with these exciting Jamaican recipes. Cook with the true island flavor that anyone will love. This book includes the most wanted Jamaican recipes for breakfast, lunch, dinner, dessert/snacks and beverages. Get Your Copy Today!

Jerk from Jamaica

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607744589
Total Pages : 194 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Jerk from Jamaica by : Helen Willinsky

Download or read book Jerk from Jamaica written by Helen Willinsky and published by Ten Speed Press. This book was released on 2012-07-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen Willinsky first published her classic Jamaican barbecue cookbook, "jerk" was a fightin' word to most people outside the Caribbean Islands. Not anymore. In love with fire and spice, barbecue fans and food lovers of all stripes have discovered the addictive flavors of Jamaican jerk seasoning and Caribbean cooking in general. Newly revised and bursting with island color, Helen's book provides a friendly introduction to this increasingly popular way to season and prepare meat, chicken, and fish. Rounded off with simple and authentic recipes for sides, drinks, and desserts, JERK FROM JAMAICA is a complete backyard guide to grilling and eating island-style. An updated, expanded, and repackaged version of the only authentic Jamaican jerk barbecue book, featuring chicken, pork, beef, lamb, goat, seafood, and more. Includes more than 100 recipes, with a dozen new ones from the author and other Jamaican food mavens like Enid Donaldson and the Busha Browne Company, plus a new foreword from Jamaican cookbook author Virginia Burke. Contains 50 full-color photos, both styled food and on-location shots from the markets and jerk pits of Jamaica. Previous edition sold more than 75,000 copies. Reviews“Get this first-rate cookbook in your hands and see if you can stop.”—Houston Chronicle“Helen Willinsky makes a passionate case for the tropical taste with Jerk from Jamaica.”—Boston Herald

Lucinda's Authentic Jamaican Kitchen

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Author :
Publisher : Wiley
ISBN 13 : 9780471749356
Total Pages : 128 pages
Book Rating : 4.7/5 (493 download)

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Book Synopsis Lucinda's Authentic Jamaican Kitchen by : Lucinda Scala Quinn

Download or read book Lucinda's Authentic Jamaican Kitchen written by Lucinda Scala Quinn and published by Wiley. This book was released on 2006-04-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cohost of the PBS series Everyday Food unlocks the secrets of Jamaican cooking in a gorgeous, gifty full-color package Where classic Jamaican foods like "jerk" chicken were once unknown to American consumers, today Caribbean food products and restaurants are increasingly familiar and popular. Now this cookbook shares Jamaica's authentic cooking styles, exciting flavor combinations, and lively spirit of island culture. It's filled with soul-satisfying recipes that are easy to make, beautiful food and atmospheric photos, and vivid descriptions of Jamaica's roadside vendors, jerk stops, and other scenes-a must for Caribbean food lovers and culinary adventurers. Lucinda Scala Quinn (New York, NY) leads the food department of Martha Stewart Living, Wedding, and Kids magazines, and cohosts the new PBS series Everyday Food. She travels regularly to Jamaica to pursue her passion for Jamaican food.

Most Popular Caribbean Recipes Quick and Easy!

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523804870
Total Pages : 42 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Most Popular Caribbean Recipes Quick and Easy! by : Grace Barrington-Shaw

Download or read book Most Popular Caribbean Recipes Quick and Easy! written by Grace Barrington-Shaw and published by Createspace Independent Publishing Platform. This book was released on 2016-02-06 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Caribbean recipes cookbook focuses on the favorite dishes of the people of the Caribbean, dishes you will find if you walk into any Caribbean home. Contains authentic, Caribbean recipes from the gorgeous Islands of Jamaica, Barbados, Guyana and Trinidad.Learn how to cook the most popular dishes of the Caribbean, all the favorites are here: * Jerk Chicken * Fried or boiled dumplings * Curry Goat * Stewed Fish * Rice and Peas * Roti * Ackee and Saltfish * Caribbean desserts and more! All recipes are well known throughout the Islands and form an essential part of traditional Caribbean cuisine. Have you been to the Islands? Re-live that fantastic Caribbean vacation again and again! Use this cookbook to re-create those wonderful dishes within the comfort of your own home and bring the Caribbean atmosphere to life. Impress your loved ones and friends! Produce mouth-watering, exotic dishes to add to your cooking repertoire and compliment your party or gathering with authentic West Indian food. Easy to follow recipes Simple recipes using easy to find ingredients. Most meals can be prepared in under 30mins. Suggestions as to which additional foods will best compliment each dish are also provided. Re-kindle your childhood memories If you're familiar with Caribbean Cuisine, enhance your skills. These recipes will show you how to cook Caribbean food the right way. Continue the tradition, teach and pass on these recipes to family members. Learn how to cook like a true West Indian Grace Barrington-Shaw was born and raised in Jamaica. Jamaican food is second nature, having worked throughout the Caribbean, Grace has developed a love for all Caribbean cuisine. Within the book, Grace recommends the most authentic and loved Caribbean recipes enjoyed by many throughout the years.

Most Popular Jamaican Recipes Quick & Easy

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Author :
Publisher :
ISBN 13 : 9781535259538
Total Pages : 62 pages
Book Rating : 4.2/5 (595 download)

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Book Synopsis Most Popular Jamaican Recipes Quick & Easy by : Grace Barrington-shaw

Download or read book Most Popular Jamaican Recipes Quick & Easy written by Grace Barrington-shaw and published by . This book was released on 2016-07-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another great recipe cookbook by Grace Barrington-Shaw this time providing wonderful dishes from the gorgeous Island of Jamaica. Included in this book you will find quintessential Jamaican recipes cooked and enjoyed in any home on the Caribbean Island. Learn how to cook the most popular dishes of Jamaica, all the favorites are here: Jerk Chicken Escoveitched Fish Stewed Peas with Beef Ackee and Saltfish Callaloo Sweet Potato Pudding Coconut Drops Gizzarda and more! Have you ever visited the fabulous Island of Jamaica? Why not re-live that vibrant, sun and music filled vacation again and again! Bring Jamaica to your home, with authentic, flavorsome recipes that will form your guide to the wonderful world of Jamaican cuisine. Impress your loved ones and friends! Easy to follow recipes. Simple recipes using easy to find ingredients. Most meals can be prepared in under 30 mins. Includes popular recipes for main dishes, soups, deserts and treats. Rekindle your childhood memories If you are from Jamaican heritage and want to enhance your cooking skills. These recipes will show you how to cook the Jamaican recipes that you grew up with, in the right way. Continue the tradition, teach and pass on these recipes to family members. Learn how to cook like a true Jamaican! Grace Barrington-Shaw was born and raised in Jamaica and so Jamaican food is second nature, however cooking Jamaican food isn't difficult, if you know how. Within this Jamaican cookbook, Grace shows you exactly how...quickly and easily!"

Island Cooking

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Author :
Publisher :
ISBN 13 : 9780895944009
Total Pages : 0 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis Island Cooking by : Dunstan A. Harris

Download or read book Island Cooking written by Dunstan A. Harris and published by . This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spicy, easy to prepare, and full of surprises, Caribbean food is catching the fancy of American palates. In this comprehensive collection of of over 250 recipes, the reader can create exciting meals with a calypso beat.

The Heritage Cookbook

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 9781628603125
Total Pages : 400 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis The Heritage Cookbook by : Russ Crandall

Download or read book The Heritage Cookbook written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2019-07-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 million Americans go on some sort of diet each year, searching for that single elusive meal plan that will result in optimal health. But it’s clear that a one-size-fits-all diet simply doesn’t work--we are just too different from one another to follow the exact same diet and see identical results. How is it that some people thrive on a vegetable-centric diet, or can drink milk without gassiness or bloating? An important factor in what makes us unique is the genetic variability we’ve inherited from our ancestors, and what our great-great-grandparents ate could have a bigger impact on our health than we once thought. The Heritage Cookbook will help make sense of how our ancestors’ genes affect our health today. As New York Times bestselling author Russ Crandall searched through his own genetic heritage to connect the dots between his family history and unique dietary needs, he stumbled upon the burgeoning field of nutritional genomics and the scientific links between genetics, nutrition, and health. Teaming up with nutritional researcher Kamal Patel, the two friends spent years methodically investigating the relationship between food and the human genome. Navigating the complex tapestry of modern ethnic groups, they break down the most common ancestries found in the United States, identifying both vital and problematic foods that interact with the ancient and recent genetic adaptations nestled in your DNA. To ensure that you can fully utilize this research, they walk you through the process of tracing your family tree and taking your first genetic test, in order to determine your unique heritage and paint a broad picture of who you are at a genetic level. As with his celebrated debut, The Ancestral Table, Crandall painstakingly combed through traditional and historical cuisines from every corner of the world to develop a magnificent, timeless cookbook fitting for any kitchen. Featuring over 400 beautifully (and deliciously) crafted recipes organized by region, The Heritage Cookbook presents itself in a way that lets you build a healthy and delicious diet regardless of your unique background. Moreover, these timeless dishes that span the globe--like Traditional English Roast, German Sauerbraten, Pakistani Sindhi Biryani, or Filipino Pochero--reunite us with our recent ancestors, and will fill your home with the aromas of kitchens long past. Comprehensively researched and masterfully sculpted, The Heritage Cookbook is a rare triumph that asks big questions and delivers big answers, all while thoughtfully connecting each of us with our forebears (and one another). Equal parts elegant cookbook, deeply personal memoir, and nutritional game-changer, The Heritage Cookbook is the next big step in how we approach food and health.

Food of Jamaica

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462916430
Total Pages : 140 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Food of Jamaica by : John DeMers

Download or read book Food of Jamaica written by John DeMers and published by Tuttle Publishing. This book was released on 1998-08-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection offers the island's best recipes, both traditional and the new, from Jamaica's hottest chefs and restaurants, including Norma Shirley of Norma at the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill, to name only a few. Over 60 full-color photographs, all shot on location, illustrate this beautiful collection. Lively essays by food writers John DeMers and Norma Benghiat on the island's culture and history, explanations of special ingredients and easy-to-follow recipes make this the most complete guide to Jamaican food.

Delicious Jamaica!

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Author :
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670213
Total Pages : 0 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Delicious Jamaica! by : Yvonne McCalla Sobers

Download or read book Delicious Jamaica! written by Yvonne McCalla Sobers and published by Book Publishing Company (TN). This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a wonderful array of tempting dishes as lively as the people of Jamaica themselves. Sample famous, spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and many more delicious, traditional Jamaican treats.

The Ultimate Jamaican Cookbook

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Author :
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Jamaican Cookbook by : Ted Alling

Download or read book The Ultimate Jamaican Cookbook written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a huge fan of Jamaican dishes and Jamaican bread, then you have come to the right place. Inside of this book, The Ultimate Jamaican Cookbook-Your Guide to Making Delicious Jamaican Dishes and Jamaican Bread: Over 25 Mouthwatering Jamaican Recipes to Enjoy you will discover everything about the Jamaican cuisine. Inside of this Jamaican cookbook, you will find over 25 of the most delicious Jamaican recipes you will ever come across. On top of that you will discover helpful information and tips to make delicious Jamaican dishes. So, what are you waiting for? Download your copy of The Ultimate Jamaican Cookbook-Your Guide to Making Delicious Jamaican Dishes and Jamaican Bread: Over 25 Mouthwatering Jamaican Recipes to Enjoy and start cooking today!

Caribbean Recipes

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Author :
Publisher : Morley
ISBN 13 : 9789768082077
Total Pages : 0 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Caribbean Recipes by : LaurelAnn Morley

Download or read book Caribbean Recipes written by LaurelAnn Morley and published by Morley. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caribbean Recipes "Old & New"is a comprehensive Caribbean cookbook with over 400 recipes, some originals plus new recipes created in the Caribbean style of cooking. Many recipes come from the author’s restaurant, "The Cove" in Barbados. The book is written in the style of a family memoir as the author tells of gatherings and cooking experiences throughout her life. The book includes some of the author’s biography, hints and substitutes concerning food preparation, and a glossary of Caribbean foods. Each chapter is color-coded in bright Caribbean colors and contains a little story followed by the appropriate recipes and food photography. The pages are illustrated with original watercolor art sketches done by the author’s father, Gordon Parkinson, who is an artist well known throughout the Caribbean. The book is printed in large font for ease of reading, with recipes that are easy to follow. It also contains a page at the end entitled "My own recipes" for you to add any new or given Caribbean recipes.