Polyvagal Flip Chart Understanding The Science Of Safety Norton Series On Interpersonal Neurobiology

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Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 1324020091
Total Pages : 88 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-10-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.

Polyvagal Flip Chart

Author : Deb Dana
Publisher : National Geographic Books
ISBN 13 : 0393714721
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Flip Chart by : Deb Dana

Download or read book Polyvagal Flip Chart written by Deb Dana and published by National Geographic Books. This book was released on 2020-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Polyvagal Theory in Therapy

Author : Deborah A. Dana
Publisher : National Geographic Books
ISBN 13 : 0393712370
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Theory in Therapy by : Deborah A. Dana

Download or read book Polyvagal Theory in Therapy written by Deborah A. Dana and published by National Geographic Books. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)

Download Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 1324000511
Total Pages : 464 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2018-06-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology)

Author : Bonnie Badenoch
Publisher : W. W. Norton & Company
ISBN 13 : 0393707202
Total Pages : 379 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology) by : Bonnie Badenoch

Download or read book Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology) written by Bonnie Badenoch and published by W. W. Norton & Company. This book was released on 2011-01-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, part of the acclaimed Norton Series on Interpersonal Neurobiology, brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy. Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions. In easy-to-understand prose, Being a Brain-Wise Therapist reviews the basic principles about brain structure, function, and development, and explains the neurobiological correlates of some familiar diagnostic categories. You will learn how to make theory come to life in the midst of clinical work, so that the principles of interpersonal neurobiology can be applied to a range of patients and issues, such as couples, teens, and children, and those dealing with depression, anxiety, and other disorders. Liberal use of exercises and case histories enliven the material and make this an essential guide for seamlessly integrating the latest neuroscientific research into your therapeutic practice.

Anchored

Author : Deborah Dana
Publisher : Sounds True
ISBN 13 : 1683647076
Total Pages : 184 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Anchored by : Deborah Dana

Download or read book Anchored written by Deborah Dana and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Being a Brain-wise Therapist Workbook

Author : Bonnie Badenoch
Publisher : National Geographic Books
ISBN 13 : 0393706397
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Being a Brain-wise Therapist Workbook by : Bonnie Badenoch

Download or read book Being a Brain-wise Therapist Workbook written by Bonnie Badenoch and published by National Geographic Books. This book was released on 2011-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chock-full of exercises and strategies, this book will allow clients to deepen the key principles of interpersonal neurobiology that Bonnie Badenoch wrote about in her earlier book. Topics include spotting implicit patterns, observing the bond with kindness, expanding our coherent narratives, coming to terms with the passage of time, and weaving brain talk into personal understanding.

The " BASIC Ph" Model of Coping and Resiliency

Author : Mooli Lahad
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184905231X
Total Pages : 291 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis The " BASIC Ph" Model of Coping and Resiliency by : Mooli Lahad

Download or read book The " BASIC Ph" Model of Coping and Resiliency written by Mooli Lahad and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the theory behind the "BASIC Ph" approach, presents practice-based and research-based interventions and explains their application during and in the wake of both natural and man-made disasters. This book shows how the "BASIC Ph" model can be successfully applied in family, community, education, health, and business settings.

Multicultural Social Work Practice

Author : Derald Wing Sue
Publisher : John Wiley & Sons
ISBN 13 : 111853610X
Total Pages : 548 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Multicultural Social Work Practice by : Derald Wing Sue

Download or read book Multicultural Social Work Practice written by Derald Wing Sue and published by John Wiley & Sons. This book was released on 2016-01-19 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough exploration of diversity and social justice within the field of social work Multicultural Social Work Practice: A Competency-Based Approach to Diversity and Social Justice, 2nd Edition has been aligned with the Council on Social Work Education's 2015 Educational Policy and Standards and incorporates the National Association of Social Workers Standards of Cultural Competence. New chapters focus on theoretical perspectives of critical race theory, microaggressions and changing societal attitudes, and evidence-based practice on research-supported approaches for understanding the influence of cultural differences on the social work practice. The second edition includes an expanded discussion of religion and spirituality and addresses emerging issues affecting diverse populations, such as women in the military. Additionally, Implications for Multicultural Social Work Practice' at the end of each chapter assist you in applying the information you have learned. Multicultural Social Work Practice, 2nd Edition provides access to important guidance regarding culturally sensitive social work practice, including the sociopolitical and social justice aspects of effective work in this field. This thoroughly revised edition incorporates new content and pedagogical features, including: Theoretical frameworks for multicultural social work practice Microaggressions in social work practice Evidence-based multicultural social work practice New chapter overviews, learning objectives, and reflection questions Multicultural Social Work Practice, 2nd Edition is an integral guide for students and aspiring social workers who want to engage in diversity and difference.

The Pocket Guide to Neuroscience for Clinicians (Norton Series on Interpersonal Neurobiology)

Author : Louis Cozolino
Publisher : W. W. Norton & Company
ISBN 13 : 0393713385
Total Pages : 248 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Pocket Guide to Neuroscience for Clinicians (Norton Series on Interpersonal Neurobiology) by : Louis Cozolino

Download or read book The Pocket Guide to Neuroscience for Clinicians (Norton Series on Interpersonal Neurobiology) written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2020-05-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brief guide to the most important neuroscience concepts for all mental health professionals. Louis Cozolino helps clinicians to broaden their thinking and deepen their clinical toolbox through an understanding of neuroscience, brain development, epigenetics, and the role of attachment in brain development and behavior. The effective therapist must have knowledge of evolution and neuroanatomy, as well as the systems of our brains and how they work together to give rise to who we are, how we thrive, and why we suffer. This book will give clinicians all they need to understand the social brain, the developing brain, the executive brain, consciousness, attachment, trauma, memory, and the latest information about clinical assessment. Key figures and terms of neuroscience, along with numerous case examples, bring the material to life. Cozolino is one of the most gifted clinical writers on neuroscience, and his long- awaited pocket guide is a must- buy for any clinician working on the cutting edge of treatment.

LoveSex

Author : Cabby Laffy
Publisher : Routledge
ISBN 13 : 0429915969
Total Pages : 185 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis LoveSex by : Cabby Laffy

Download or read book LoveSex written by Cabby Laffy and published by Routledge. This book was released on 2018-05-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at how our brains, minds, bodies, and emotions interact to create our experience of sexuality, and how we can create a sense of sexual self-esteem and a nutritious sexual diet for ourselves. As the author notes in her Introduction, 'we think and talk about sex as something we do, rather than sexuality being something that we have; and being sexual, as something that we are. We talk little about feeling sexual or the emotional and relational reasons for sexual desire; about the fact that it is usually an 'other' that we want to be sexual with. Our focus seems to be on how much sex we can have rather than how we want to express ourselves sexually.' This book challenges the cultural commodification of sex and sexuality, and encourages the reader to experience 'being sexual' rather than 'doing sex' or 'looking sexy'. This is crucial to our development of sexual self-esteem, particularly in an era of ubiquitous online pornography.

The Art of Hypnotic Regression Therapy

Author : C Roy Hunter
Publisher : Crown House Publishing
ISBN 13 : 1845908538
Total Pages : 229 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis The Art of Hypnotic Regression Therapy by : C Roy Hunter

Download or read book The Art of Hypnotic Regression Therapy written by C Roy Hunter and published by Crown House Publishing. This book was released on 2012-08-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotic Regression Therapy, or HRT, is a type of hypnotherapy in which, following the induction of a good trance state, specialized suggestions are given to guide the client in reviewing and emotionally reframing earlier experiences that have either caused or contributed to the client's current symptoms. HRT is considered one of the most valuable hypnotherapy techniques available today, yet it remains controversial, partly due to inadequate training of psychotherapists and hypnotherapists which has contributed to numerous cases of false memory syndrome.

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Author : Ashley Davis Bush
Publisher : W. W. Norton & Company
ISBN 13 : 0393708381
Total Pages : 208 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday by : Ashley Davis Bush

Download or read book Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday written by Ashley Davis Bush and published by W. W. Norton & Company. This book was released on 2015-06-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.

Schema Therapy in Practice

Author : Arnoud Arntz
Publisher : John Wiley & Sons
ISBN 13 : 1119501571
Total Pages : 280 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Schema Therapy in Practice by : Arnoud Arntz

Download or read book Schema Therapy in Practice written by Arnoud Arntz and published by John Wiley & Sons. This book was released on 2017-12-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach

Four Degrees of Global Warming

Author : Peter Christoff
Publisher : Routledge
ISBN 13 : 1135937427
Total Pages : 287 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Four Degrees of Global Warming by : Peter Christoff

Download or read book Four Degrees of Global Warming written by Peter Christoff and published by Routledge. This book was released on 2013-10-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Copenhagen in December 2009, the international community agreed to limit global warming to below two degrees Celsius to avoid the worst impacts of human-induced climate change. However climate scientists agree that current national emissions targets collectively will still not achieve this goal. Instead, the ‘ambition gap’ between climate science and climate policy is likely to lead to average global warming of around four degrees Celsius by or before 2100. If a ‘Four Degree World’ is the de facto goal of policy, we urgently need to understand what this world might look like. Four Degrees of Global Warming: Australia in a Hot World outlines the expected consequences of this world for Australia and its region. Its contributors include many of Australia’s most eminent and internationally recognized climate scientists, climate policy makers and policy analysts. They provide an accessible, detailed, dramatic, and disturbing examination of the likely impacts of a Four Degree World on Australia’s social, economic and ecological systems. The book offers policy makers, politicians, students, and anyone interested climate change, access to the most recent research on potential Australian impacts of global warming, and possible responses.

The Humming Effect

Author : Jonathan Goldman
Publisher : Simon and Schuster
ISBN 13 : 1620554852
Total Pages : 144 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Humming Effect by : Jonathan Goldman

Download or read book The Humming Effect written by Jonathan Goldman and published by Simon and Schuster. This book was released on 2017-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.