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Plantar Fasciitis Survival Guide
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Book Synopsis Plantar Fasciitis Survival Guide by : William Errol Prowse IV
Download or read book Plantar Fasciitis Survival Guide written by William Errol Prowse IV and published by Primedia E-Launch LLC. This book was released on 2012-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Book Synopsis Plantar Fasciitis Survival Guide by : Howard Rosen
Download or read book Plantar Fasciitis Survival Guide written by Howard Rosen and published by CreateSpace. This book was released on 2015-03-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out: http: //www.pfsurvivalguide.com Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back.
Author :Brian Jeff Publisher :Createspace Independent Publishing Platform ISBN 13 :9781535287944 Total Pages :26 pages Book Rating :4.2/5 (879 download)
Download or read book Plantar Fasciitis written by Brian Jeff and published by Createspace Independent Publishing Platform. This book was released on 2016-07-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without doubt if you know what I am talking about here you will agree with me that Plantar fasciitis is an unpleasant problem that you will not want even your enemy to go through... they are induced pain that manifest under the heel. As a matter of fact, this condition is commonly known to be induced by overwhelming or overstretching the plantar fascia, also known as the arch tendon of your foot. Well, besides the above, which are the main triggers of plantar fasciitis ...it is known to be triggered by a variety of other things such as the following: Taking part in a lot of exercise, for instance, including too many kilometers to your strolling or activities, using damaged shoes, and over pronation . Yes, over pronation occurs when standing for a long time...I mean pronation occurs as the foot rolls inside and the arch of the foot crushes, hence the term often used to refer to somebody who over pronates is one who have 'flat feet'. Now, you need to know that pronation is a normal part of the gait cycle which helps to make available shock absorption at the foot. So, rolling your foot excessively inward while strolling or walking; and being on your feet all day long could give rise to the condition! Anyway, I want you to get your copy of the book and avail yourself all the tips you need to manage the condition before it gets out of hand and keep you out of circulation! Yes, it can get worse, and I don't think you will like to experience that stage of the Plantar fasciitis development.
Author :Brian Jeff Publisher :Createspace Independent Publishing Platform ISBN 13 :9781535305839 Total Pages :26 pages Book Rating :4.3/5 (58 download)
Download or read book Plantar Fasciitis written by Brian Jeff and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without doubt if you know what I am talking about here you will agree with me that Plantar fasciitis is an unpleasant problem that you will not want even your enemy to go through... they are induced pain that manifest under the heel. As a matter of fact, this condition is commonly known to be induced by overwhelming or overstretching the plantar fascia, also known as the arch tendon of your foot. Well, besides the above, which are the main triggers of plantar fasciitis ...it is known to be triggered by a variety of other things such as the following: Taking part in a lot of exercise, for instance, including too many kilometers to your strolling or activities, using damaged shoes, and over pronation . Yes, over pronation occurs when standing for a long time...I mean pronation occurs as the foot rolls inside and the arch of the foot crushes, hence the term often used to refer to somebody who over pronates is one who have 'flat feet'. Now, you need to know that pronation is a normal part of the gait cycle which helps to make available shock absorption at the foot. So, rolling your foot excessively inward while strolling or walking; and being on your feet all day long could give rise to the condition! Anyway, I want you to get your copy of the book and avail yourself all the tips you need to manage the condition before it gets out of hand and keep you out of circulation! Yes, it can get worse, and I don't think you will like to experience that stage of the Plantar fasciitis development.
Book Synopsis Real Help For Plantar Fasciitis by : Dr. Pete Moncado, DC
Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-09-18 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?
If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.
Book Synopsis The Plantar Fasciitis Plan by : Colin Dombroski
Download or read book The Plantar Fasciitis Plan written by Colin Dombroski and published by Lioncrest Publishing. This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable-and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment. Plantar fasciitis can be a painful, distressing, and debilitating problem-but thanks to Dr. Dombroski, it doesn't have to be a permanent one.
Book Synopsis The Chronic Injury Survival Guide by : William Prowse
Download or read book The Chronic Injury Survival Guide written by William Prowse and published by CreateSpace. This book was released on 2014-11-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called "Erythromelalgia" and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that "soft tissue mobilization therapies" gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called "MSTR Therapy." It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!
Book Synopsis The 5-Minute Plantar Fasciitis Solution by : Jim Johnson
Download or read book The 5-Minute Plantar Fasciitis Solution written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2008 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Download or read book Plantar Fasciitis written by Zoe Rios and published by Createspace Independent Publishing Platform. This book was released on 2016-10-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a practical guide for recovery from plantar fasciitis and answers the question "what shoes should I wear?" It guides the reader from initial recovery through maintaining long term foot health.
Book Synopsis Healing through Trigger Point Therapy by : Devin J. Starlanyl
Download or read book Healing through Trigger Point Therapy written by Devin J. Starlanyl and published by North Atlantic Books. This book was released on 2013-10-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam, MD
Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam, MD and published by VeloPress. This book was released on 2013-09-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.
Book Synopsis The Chronic Pain and Systemic Inflammation Diet by : William Prowse
Download or read book The Chronic Pain and Systemic Inflammation Diet written by William Prowse and published by William Prowse IV. This book was released on 2013-11-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Website with more information: www.antiinflammatoryfoods.info Get rid of your pain FAST! Speed up healing and get rid of pain from these disorders: Plantar Fasciitis Fibromyalgia Low Back Pain CRPS Carpal Tunnel Syndrome Tennis Elbow IBS PID Erythromelalgia Skin conditions like psoriasis and acne Golfer's Elbow Tendonitis Bursitis Some Forms of Arthritis Neuropathy This diet is made to promote good inflammation (which you need to heal fast), but stop bad inflammation (chronic or systemic) by changing the foods you eat.
Download or read book Heel Pain written by Michael E Graham and published by . This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of active adults suffer from sharp, shooting pain in their heels. The pain typically begins without warning, with the first few steps you take in the morning. The next thing you know, you're just not as active as you used to be. You look online and self-diagnose or go to your doctor and are told you have plantar fasciitis. Common recommendations are to ice your heel, stretch, get a steroid shot, take anti-inflammatory pills, and buy some arch supports. Most doctors will tell you it takes a year or longer for the pain to go away. During that time, you become much less active. You probably gain weight, and your quality of life suffers. This book exposes the misinformation rampant in the medical field regarding this painful, often chronic, and very common condition. More importantly, it offers a solution-EOTTS-that addresses the underlying cause so you can remedy the underlying cause.
Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Book Synopsis The Plantar Fasciitis Manual by : Patrick Hafner
Download or read book The Plantar Fasciitis Manual written by Patrick Hafner and published by . This book was released on 2015-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got Heel Pain? The dreaded condition known as plantar fasciitis can be effectively vanquished with conservative, active home treatment. But research into plantar fasciitis remedies will quickly reveal mountains of confusing and often conflicting information. Where do you start? Start here. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering reams of data, and save you loads of money turning to futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet. Safely, quickly, and easily. This is the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. This book will guide you through such a plan, and help you get your healthy feet back. Note: The Plantar Fasciitis Manual contains the same content and easy-to-use, complete healing program found in the bestselling guide "Injury Afoot." The book has been republished for expedited distribution and retitled for clarity.
Book Synopsis The Ultimate Guide to Strong Healthy Feet by : William Errol Prowse IV
Download or read book The Ultimate Guide to Strong Healthy Feet written by William Errol Prowse IV and published by . This book was released on 2015-10-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.
Book Synopsis Essential Foot and Ankle Surgical Techniques by : Christopher F. Hyer
Download or read book Essential Foot and Ankle Surgical Techniques written by Christopher F. Hyer and published by Springer. This book was released on 2019-07-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive textbook brings together a unique vision and multidisciplinary approach – embracing and combining MD, DO and DPM foot and ankle training disciplines – into a singular focus on improving and mastering surgical treatment of foot and ankle disorders. It opens with a chapter presenting the specific preoperative considerations and protocols commonly followed by foot and ankle surgeons of all specialties. Divided into three main thematic sections detailing the forefoot, midfoot and hindfoot, each subsequent chapter follows a consistent chapter format presenting case examples, key surgical set-up and equipment needs and step-by-step clinical pearls for surgical excellence. Post-operative care and rehabilitation recommendations are also included for a well-rounded presentation of care from start to finish. Both common and complex pathologies and injuries are discussed, from bunion and hammertoe management to the Charcot foot and ankle, total ankle replacement, arthroscopy and arthroplasty techniques, amputations and biologics. Generous figures and intraoperative photos illustrate the procedures in vivid detail. The subspecialty of foot and ankle surgery is a highly specialized one, which is constantly evolving and improving. This speaks to the complexity of the foot and ankle complex, the multiple levels and articulations of the foot and the variety of pathologies encountered. This textbook leans on the unique experience and training of the OFAC attending surgeons and past fellows to reveal the pearls and keys to the efficient surgical treatment of the full gamut of foot and ankle pathologies. Ideally suited for residents and students whether MD, DO or DPM, Essential Foot and Ankle Surgical Techniques - EFAST for short - is a dynamic, multidisciplinary resource that covers the full range of pathologies and injuries an orthopedic surgeon or podiatrist would encounter in daily practice.
