Plant Foods Of Greece

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Plant Foods of Greece

Author : Soultana Maria Valamoti
Publisher : University of Alabama Press
ISBN 13 : 0817321594
Total Pages : 513 pages
Book Rating : 4.8/5 (173 download)

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Book Synopsis Plant Foods of Greece by : Soultana Maria Valamoti

Download or read book Plant Foods of Greece written by Soultana Maria Valamoti and published by University of Alabama Press. This book was released on 2023-06-13 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Greek archaeologist Soultana Maria Valamoti takes readers on a culinary journey in her synthesis of plant foods and culinary practices of Neolithic and Bronze Age Greece. Plant foods were the main ingredients of daily meals in prehistoric Greece and most likely of special dishes prepared for feasts and rituals. For more than thirty years, Valamoti has been analyzing a large body of archaeobotanic data that spans 7,000 years from the Neolithic to Bronze Age and that was retrieved from nearly one hundred sites in mainland Greece and the Greek islands. This book also reflects experimentation and research of ancient written sources. Her approach allows an exploration of culinary variability through time. The thousands of charred seeds identified from occupation debris correspond to minuscule time capsules. She is able to document changes from the cooking of the first farmers to the sophisticated cuisines of the elites who inhabited palaces in the first cities of Europe in the south of Greece during the Late Bronze Age. Along the way, she explains the complex processes for the addition of new ingredients (such as millet and olives), condiments, sweet tastes, and complex recipes. "Ancient Grains" also explores regional variability and diversity. Rich chapters are devoted to overviewing plantstuffs in their spatial and temporal distribution, with ritual and symbolic significance noted, and also to broader themes and practices. The main chapters are on bread/cereals, pulses, oils, fruit and nuts, fermented brews, healing foods, cooking, and identity. Valamoti also offers insight into engaging in public archaeology and provides recipes that incorporate ancient plant ingredients and connect prehistory to the present in a critical way. Finally, a thorough bibliography also includes archaeobotanical publications in Greek. Copious color and black and white photos enhance the text"--

My Greek Table

Author : Diane Kochilas
Publisher : St. Martin's Griffin
ISBN 13 : 1250166373
Total Pages : 403 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis My Greek Table by : Diane Kochilas

Download or read book My Greek Table written by Diane Kochilas and published by St. Martin's Griffin. This book was released on 2018-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

The Country Cooking of Greece

Author : Diane Kochilas
Publisher : Chronicle Books
ISBN 13 : 9780811864534
Total Pages : 0 pages
Book Rating : 4.8/5 (645 download)

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Book Synopsis The Country Cooking of Greece by : Diane Kochilas

Download or read book The Country Cooking of Greece written by Diane Kochilas and published by Chronicle Books. This book was released on 2012-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Country Cooking of Greece captures all the glory and diversity of Greek cuisine in one magnum opus from Greece's greatest culinary authority, Diane Kochilas. More than 250 recipes were drawn from every corner of Greece, from rustic tavernas, Kochilas' renowned cooking school, and the local artisans and village cooperatives that produce olive oil and handmade pasta. More than 150 color photographs and vivid sidebars bring to life Greece's unique and historical food culture. Seventeen chapters organized by ingredients such as lamb, herbs, artichokes, and cheese touch down all over Greece's dramatic geography of mountains, coastal lands, and fertile alluvial plains. A cookbook like no other, this ingredient-driven volume at once meets a growing interest in Greek cooking and serves as a homecoming for all those of Greek descent.

All You Can Greek

Author : Eleni Saltas
Publisher :
ISBN 13 : 9780578595467
Total Pages : 197 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis All You Can Greek by : Eleni Saltas

Download or read book All You Can Greek written by Eleni Saltas and published by . This book was released on 2019-08-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a culinary journey through Greece in All You Can Greek with Eleni Saltas, a blogger with a flair for Greek food, life, and travel. Eleni knows the power of oregano, olive oil, history, and friendship- just a few key ingredients that bring these approachable and traditional Greek recipes to life. A cookbook that also lists the best beaches and monasteries in Greece? Yes! Eleni blendstrue life tales and Greek spirit with the flavors of Greece so that you, too, will feelwhat it means to live andlove like a Greek.

Cooking with Plants in Prehistoric Greece

Author : Soultana Maria Valamoti
Publisher :
ISBN 13 : 9781789251685
Total Pages : 320 pages
Book Rating : 4.2/5 (516 download)

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Book Synopsis Cooking with Plants in Prehistoric Greece by : Soultana Maria Valamoti

Download or read book Cooking with Plants in Prehistoric Greece written by Soultana Maria Valamoti and published by . This book was released on 2019-10-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the outcome of more than 20 years of archaeobotanical research conducted by the author at prehistoric sites in Greece. In its 13 chapters the book offers an overview of a wide range of plant food ingredients, starting from their retrieval in the field and proceeding with a presentation of their spatial and temporal distribution as well as an exploration of their potential uses in prehistoric cuisine. Cuisine transforms nature into culture and the book offers a journey from the prehistoric fields and harvests from the wild to the dishes prepared and consumed in daily meals and special occasions. The culinary innovations introduced by the first farmers European farmers become transformed into traditions of the Neolithic which, in turn, are further modified with crop introductions from far-away places during the Bronze Age. Changes in available ingredients and recipes observed in the course of time allow insights into contact networks, culinary innovations and identities forged on food preparation and consumption practices. Special plant based substances like oil, alcoholic drinks, medicinal and hallucinogenic preparations form the basis for a discussion of special contexts of consumption and the appropriation of power. The prehistoric recipes are investigated using actual archaeobotanical food remains as well as ethnography and experimental reproduction. Continuities and change from prehistory to the historic periods are explored through ancient Greek texts while current perceptions of prehistoric cuisine by the wider public are critically discussed. The book ends with a selection of delicious recipes with simple ingredients the author has compiled, the outcome of her passion for cooking grafted with her archaeobotanical knowledge on plant ingredients and recipes.

Mediterranean Vegetarian Feasts

Author : Aglaia Kremezi
Publisher : Abrams
ISBN 13 : 1613127111
Total Pages : 599 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Mediterranean Vegetarian Feasts by : Aglaia Kremezi

Download or read book Mediterranean Vegetarian Feasts written by Aglaia Kremezi and published by Abrams. This book was released on 2014-10-07 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 simply yet abundantly flavorful recipes for irresistible Mediterranean vegetarian dishes you can enjoy at home. Aglaia Kremezi, who first introduced Greek cooking to an American audience with her award-winning book The Foods of Greece, leads a cook’s tour of the entire Mediterranean with Mediterranean Vegetarian Feasts. Realizing that so many of the traditional dishes of the Mediterranean diet are naturally meat-free, Kremezi has collected 150 simple yet abundantly flavorful recipes that will appeal to even the most ardent carnivore. Opening with detailed descriptions of essential ingredients and the basic preparations that make the most of seasonal shopping at farmers’ markets, she takes us from meze and soups to mains and desserts, with dishes like Toasted Red Lentil and Bulgar Patties; Roasted Cauliflower with Zahter Relish; Pseudo-Moussaka (a meatless version of the classic); Quince Stuffed with Wheat Berries, Nuts, and Raisins; and Rose Petal and Yogurt Mousse. Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and North African traditions transform even the humblest vegetable or grain into an irresistible dish. Praise for Mediterranean Vegetarian Feasts “Aglaia Kremezi’s fine sense of flavor and seasonality is captured in this beautiful celebration of Mediterranean cooking. In these thoughtfully considered recipes, her deep understanding of vegetables, fruits, and herbs is paired with a respect for tradition and place—and the results are universally delicious.” —Alice Waters, owner of Chez Panisse and author of The Art of Simple Food “A teacher, a cook, a master storyteller, and a friend: Aglaia is all of these things to me, my team, and so many others. Her generous spirit is alive in this book. And now, more than ever, her amazing look at the rich and robust vegetables at the heart of Mediterranean cooking could not be more important. Everyone wants to eat smart, healthy, and always with lots of flavor!”—José Andrés, chef/owner of ThinkFoodGroup including Zaytinya, Jaleo, and The Bazaar by José Andrés

Local Mediterranean Food Plants and Nutraceuticals

Author : Michael Heinrich
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805581246
Total Pages : 199 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Local Mediterranean Food Plants and Nutraceuticals by : Michael Heinrich

Download or read book Local Mediterranean Food Plants and Nutraceuticals written by Michael Heinrich and published by Karger Medical and Scientific Publishers. This book was released on 2006-01-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of domestication - considered to be the most important cultural development of the past 13,000 years of human history - we depend today on a tiny number of domesticated plant and animal species for our food supply. Nevertheless, people continue to gather food which grows around their homes or they cultivate local varieties of food plants (as well as keep land races of domestic animals). Generally, wild varieties tend to be richer in micronutrients and bioactive secondary metabolites, which are produced in adaptation to local environmental conditions. These metabolites trigger further adaptive responses by producing 'protective', bioactive compounds which, when ingested, result in the transfer of protective effects to our organism. The preservation of local knowledge for future generations as well as the identification of new nutraceuticals by means of characterizing plant extracts with potential health beneficial effects are the main objectives of this book. The first part therefore focuses on the ethnobotanical study of local food plants in selected regions of the Mediterranean, i.e. their use as well as beliefs and cultural practices associated with it. The biological-pharmacological effects of these plants on selected (mostly in vitro) targets of the central nervous system and the cardiovascular system make up the second part, highlighting the potential of these plants for developing novel health foods, herbal medicines or local products with beneficial effects on health. Those interested in an integrated approach to the identification of new and health beneficial foods will undoubtedly find this book a valuable source of information and an inspiration for new scientific approaches to this age-old topic.

Mindful Vegan Meals

Author : Maria Koutsogiannis
Publisher :
ISBN 13 : 1624145752
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Mindful Vegan Meals by : Maria Koutsogiannis

Download or read book Mindful Vegan Meals written by Maria Koutsogiannis and published by . This book was released on 2018-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder.This book will have 75 recipes and 75 photos.

Mouthwatering Vegan

Author : Miriam Sorrell
Publisher : Appetite by Random House
ISBN 13 : 0449015661
Total Pages : 525 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Mouthwatering Vegan by : Miriam Sorrell

Download or read book Mouthwatering Vegan written by Miriam Sorrell and published by Appetite by Random House. This book was released on 2013-06-18 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the successful blog, mouthwateringvegan.com, comes over 130 incredible recipes to showcase how accessible, varied, delicious and nutritious vegan eating can be. In this book you'll find recipes for your favourite comfort foods in all their vegan glory. Here are meat-free, egg-free and dairy-free recipes that combine the idea of eating healthily, with food that is immediately satisfying, tastes great and is easy to prepare. From delicious dips, appetizers and soups; to main courses including curries, pastas, stews, burgers and salads. There are a whole host of recommended juices and smoothies and--at the sweeter end of scale--cookies, cakes and desserts. Mouthwatering Vegan transforms home cooking classics into vegan-accessible, delicious dishes. Miriam challenges herself to replicate dishes that are usually impossible to include in a vegan diet and opens up the scope for what vegan eating can be. Included in the book are recipes for vegan cheese, cream and mayonnaise; Chilli Con 'Carne', Shepherd's Pie, Mince & Ale Pie, Stroganoff Supreme and the Perfect Roast. As well as delicious dishes that celebrate pulses and vegetables, such as Aubergine, Chickpea and Potato Curry; Stuffed Tomatoes and Zucchini Casserole; Red Bean Nut Burgers; Spicy Rice & Quinoa Eggplant Bake; and Super Mushroom & Walnut Loaf. Many of Miriam's recipes are inspired by the Mediterranean and the Far East, and all of them have the health benefits of vegan cooking without sacrificing the taste. Mouthwatering Vegan opens up new possibilities for vegan eating that will make you rethink vegan cuisine.

Gifts of the Gods

Author : Andrew Dalby
Publisher : Reaktion Books
ISBN 13 : 1780238630
Total Pages : 384 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Gifts of the Gods by : Andrew Dalby

Download or read book Gifts of the Gods written by Andrew Dalby and published by Reaktion Books. This book was released on 2017-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we think about when we think about Greek food? For many, it is the meze and the traditional plates of a Greek island taverna at the height of summer. In Gifts of the Gods, Andrew and Rachel Dalby take us into and beyond the taverna in our minds to offer us a unique and comprehensive history of the foods of Greece. Greek food is brimming with thousands of years of history, lore, and culture. The country has one of the most varied landscapes of Europe, where steep mountains, low-lying plains, rocky islands, and crystal-blue seas jostle one another and produce food and wine of immense quality and distinctive taste. The book discusses how the land was settled, what was grown in different regions, and how certain fruits, herbs, and vegetables became a part of local cuisines. Moving through history—from classical to modern—the book explores the country’s regional food identities as well as the export of Greek food to communities all over the world. The book culminates with a look at one of the most distinctive features of Greece’s food tradition—the country’s world renown hospitality. Illustrated throughout and featuring traditional recipes that blend historical and modern flavors, Gifts of the Gods is a mouth-watering account of a rich and ancient cuisine.

Encyclopedia of Ancient Greece

Author : Nigel Wilson
Publisher : Routledge
ISBN 13 : 113678800X
Total Pages : 829 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Encyclopedia of Ancient Greece by : Nigel Wilson

Download or read book Encyclopedia of Ancient Greece written by Nigel Wilson and published by Routledge. This book was released on 2013-10-31 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining every aspect of the culture from antiquity to the founding of Constantinople in the early Byzantine era, this thoroughly cross-referenced and fully indexed work is written by an international group of scholars. This Encyclopedia is derived from the more broadly focused Encyclopedia of Greece and the Hellenic Tradition, the highly praised two-volume work. Newly edited by Nigel Wilson, this single-volume reference provides a comprehensive and authoritative guide to the political, cultural, and social life of the people and to the places, ideas, periods, and events that defined ancient Greece.

Ikaria

Author : Diane Kochilas
Publisher : Rodale
ISBN 13 : 1623362954
Total Pages : 326 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ikaria by : Diane Kochilas

Download or read book Ikaria written by Diane Kochilas and published by Rodale. This book was released on 2014-10-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

Siren Feasts

Author : Andrew Dalby
Publisher : Routledge
ISBN 13 : 1134969856
Total Pages : 338 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Siren Feasts by : Andrew Dalby

Download or read book Siren Feasts written by Andrew Dalby and published by Routledge. This book was released on 2013-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheese, wine, honey and olive oil - four of Greece's best known contributions to culinary culture - were already well known four thousand years ago. Remains of honeycombs and of cheeses have been found under the volcanic ash of the Santorini eruption of 1627 BC. Over the millennia, Greek food diversified and absorbed neighbouring traditions, yet retained its own distinctive character. In Siren Feasts, Andrew Dalby provides the first serious social history of Greek food. He begins with the tunny fishers of the neolithic age, and traces the story through the repertoire of classical Greece, the reputations of Lydia for luxury and of Sicily and South Italy for sybaritism, to the Imperial synthesis of varying traditions, with a look forward to the Byzantine cuisine and the development of the modern Greek menu. The apples of the Hesperides turn out to be lemons, and great favour attaches to Byzantine biscuits. Fully documented and comprehensively illustrated, scholarly yet immensely readable, Siren Feasts demonstrates the social construction placed upon different types of food at different periods (was fish a luxury item in classical Athens, though disdained by Homeric heroes?). It places diet in an economic and agricultural context; and it provides a history of mentalities in relation to a subject which no human being can ignore.

Plants and Diet in Greece from Neolithic to Classic Periods

Author : Fragkiska Megaloudi
Publisher : British Archaeological Reports Oxford Limited
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Plants and Diet in Greece from Neolithic to Classic Periods by : Fragkiska Megaloudi

Download or read book Plants and Diet in Greece from Neolithic to Classic Periods written by Fragkiska Megaloudi and published by British Archaeological Reports Oxford Limited. This book was released on 2006 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph provides a synthesis of information on Greek food plants recovered mainly through archaeobotanical studies. The principal goal is to present the first diachronic study of the use of vegetal species in the Eastern Aegean region in the period spanning the millennia between the Early Neolithic (ca. 7000 BC) and Classical times (4th century BC). The data compiled here can shed light on several aspects of ancient food and diet, including the geographical and chronological distribution of cereals and legumes, the beginnings of arboriculture in Greece, and the use and symbolic meaning of plants in ancient times.

The Foods of Greece

Author : Aglaia Kremezi
Publisher : Echo Point Books & Media
ISBN 13 : 9781635615579
Total Pages : 258 pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The Foods of Greece by : Aglaia Kremezi

Download or read book The Foods of Greece written by Aglaia Kremezi and published by Echo Point Books & Media. This book was released on 2018-07-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greek diet, with its abundance of vegetables, grains, legumes, fruit and small amounts of meat, is among the healthiest and most delicious of the Mediterranean cuisines. In The Foods of Greece, renowned food journalist Aglaia Kremezi shares 135 savory recipes from her homeland in a historical context, complete with 150 stunning photographs.

Famine Foods

Author : Paul E. Minnis
Publisher : University of Arizona Press
ISBN 13 : 0816542910
Total Pages : 241 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Famine Foods by : Paul E. Minnis

Download or read book Famine Foods written by Paul E. Minnis and published by University of Arizona Press. This book was released on 2021-04-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How people eat today is a record of food use through the ages—and not just the decadent, delicious foods but the less glamorous and often life-saving foods from periods of famine as well. In Famine Foods, Paul E. Minnis focuses on the myriad plants that have sustained human populations throughout the course of history, unveiling the those that people have consumed, and often still consume, to avoid starvation. For the first time, this book offers a fascinating overview of famine foods—how they are used, who uses them, and, perhaps most importantly, why they may be critical to sustain human life in the future. In addition to a broader discussion of famine foods, Minnis includes fourteen short case studies that examine the use of alternative foods in human societies throughout the world, from hunter-gatherers to major nations. When environmental catastrophes, war, corrupt governments, annual hunger seasons, and radical agricultural policies have threatened to starve populations, cultural knowledge and memories of food shortages have been crucial to the survival of millions of people.Famine Foods dives deeply into the cultural contexts of famine food use, showing the curious, strange, and often unpleasant foods people have turned to in order to get by. There is not a single society or area of the world that is immune to severe food shortages, and gaining a deeper knowledge of famine foods will be relevant for the foreseeable future of humanity.

The Greek Vegetarian

Author : Diane Kochilas
Publisher : Macmillan
ISBN 13 : 9780312200763
Total Pages : 228 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis The Greek Vegetarian by : Diane Kochilas

Download or read book The Greek Vegetarian written by Diane Kochilas and published by Macmillan. This book was released on 1999-03-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned Greek chef offers an authoritative, celebratory, beautifully written cookbook that takes the trend of vegetarian ethnic cooking to new heights. 16-page color photo insert. Line illustrations throughout.