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Plant Based High Protein Cookbook Nutrition Guide With 90 Delicious Recipes Including 30 Day Meal Plan
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Book Synopsis Plant-Based High-Protein Cookbook by : Jules Neumann
Download or read book Plant-Based High-Protein Cookbook written by Jules Neumann and published by Happyhealthygreen. This book was released on 2019-07-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Book Synopsis Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) by : Jules Neumann
Download or read book Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) written by Jules Neumann and published by Fitness & Bodybuilding Vegan M. This book was released on 2019-09-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Physique & Grow Muscle Responsibly! This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reduces animal suffering? Includes much more than tofu and tastes amazing? Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious plant-based meals rich in protein! The "Plant-Based High-Protein Cookbook" is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless! The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered. The 30-day meal plan includes 30 unique days, which makes it completely customizable. Recipes include: - Essential recipes (that help you make your home-made whole food staples) - High-protein breakfasts - Nutrient-packed protein salads - Tasty staple foods - Savory snacks - Delicious protein smoothies - And more... Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Book Synopsis The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by : Ginny Kay McMeans
Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard
Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Book Synopsis Plant-Based High-Protein Cookbook by : Betty Shanahan
Download or read book Plant-Based High-Protein Cookbook written by Betty Shanahan and published by . This book was released on 2020-11-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Plant-Based Diet Guide With 100+ Easy & Delicious Recipes and 30-Day Meal Plan. With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily. This cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. what you'll learn in this Cookbook: - What Is a PLANT-BASED HIGH-PROTEIN DIET? - Ways to get protein when you are on a plant-based diet. - The best methods to eat the right amount of the plant-based protein every day. - Specific factors that impact your protein needs. - Plant-Based Supplements. - The plant-based proteins to intake for muscle building. - Delicious protein recipes. The 30-day meal plan includes: - High-protein breakfasts. - Nutrient-packed protein salads. - Tasty staple foods. - Savory snacks. - Delicious protein smoothies. - And more... Enjoy all the benefits of "Plant-Based High-Protein Cookbook". Scroll up and click the BUY NOW button!
Book Synopsis High-Protein Plant-Based Diet Cookbook by : Nigel Methews
Download or read book High-Protein Plant-Based Diet Cookbook written by Nigel Methews and published by . This book was released on 2020-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★ ★★Congratulations, you're in the right place!★★★ High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. ★★But this is wrong!★★ Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health. A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET? Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day Plant-Based Supplements Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes And more... So, what are you waiting for? Scroll up and click the "BUY NOW" button CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition
Book Synopsis 21-Day Vegan Raw Food Diet Plan by : Heather Bowen
Download or read book 21-Day Vegan Raw Food Diet Plan written by Heather Bowen and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty and creative raw food delights—75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.
Book Synopsis 51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth by : Jules Neumann
Download or read book 51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth written by Jules Neumann and published by Happyhealthygreen. This book was released on 2019-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Book Synopsis Plant Based High Protein Cookbook by : Ree Tasty
Download or read book Plant Based High Protein Cookbook written by Ree Tasty and published by . This book was released on 2020-02-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD A STRONG AND HEALTHY BODY WHILE EATING THE HEALTHIEST FOODS ON A PLANET... Would you like to start losing weight naturally and get more fit in a matter of days? What about a diet that would boost your everyday productivity and make you healthier? Or maybe, you are also looking for delicious recipes that would support your healthy lifestyle habits? You are definitely interested, so just keep reading... "PLANT BASED HIGH PROTEIN COOKBOOK" - a possible life-changer, a book that would completely switch your perception about healthy nutrition and lifestyle. You probably don't even know that most of human diseases start developing when you are just a child. Let's say you don't care about these diseases - you are young. Wouldn't you like to get way more fit, feel better, get rid of your excess weight while enjoying the most delicious meals? - Of course, you would! One of the reasons why we created this guide after many years of doing research and practicing on various people was to show how healthy plant-based diet really is, and that plants are the only products humans need. Another important factor was to create a book that would let a person enjoy the food he or she is going to be eating. And we got it just right! Here are just a few things you will get out of this book: More than 100 delicious and healthy recipes Step-by-step weight loss guide How to build strength and power using a plant-based diet? Complete 30-day meal plan How crucial is water in your diet? (very important) Much much more... If you came to this point, you are definitely ready to take action, so don't wait. Scroll up, click on "Buy Now" and start living a healthy and happy life!
Book Synopsis Plant-Based High Protein Cookbook by : Steven's Kitchen
Download or read book Plant-Based High Protein Cookbook written by Steven's Kitchen and published by . This book was released on 2019-12-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Health And Your Athletic Performance With The Plant-Based High-Protein Cookbook! ⭐ Do you want to boost your immunity and restore your health? ⭐ Do you want to achieve your fitness goals in 2020? ⭐ Are you ready to approach your diet with an open mind? Did you know that heart disease and Type 2 diabetes kill more people than violence and accidents do? Chronic diseases are like a silent epidemic, taking millions of lives, and the typical Western lifestyle is to blame. Simple lifestyle changes can reverse most chronic diseases. One such change that all doctors agree upon is eating less meat. If you really want to maintain health, vitality and energy for as long as possible, try a plant-based diet. The Plant-Based High Protein Cookbook is a comprehensive guide to nutrition that's been carefully optimized for athletes and sports people. It will help you: Gain muscle mass by eating right Lose weight and transform your body Reduce inflammation, pain and soreness Perform better, recover faster, and feel great! Here's what you'll find in the book: The TRUTH about athletic performance and muscle growth on a plant-based diet! Expert tips for optimizing your plant-based nutrition to fit your goals! 100+ plant-based high-protein recipes that will delight the senses and nourish the body! Strategies to reset and energize your body before and after workouts! A 21-day meal plan that you can try right now! You're probably wondering if a plant-based diet will really cover your body's needs, especially if it comes to protein. However, you don't need as much protein as bodybuilding magazines want you to believe, and as long as your plant-based protein comes from a variety of sources, you won't get any deficiencies. You may wonder if your cooking skills are good enough to follow the recipes in the book. Don't worry: the recipes are beginner-friendly so that you can easily grab and enjoy a nutritious meal even if you're not a culinary expert! ⭐ Take control of your health and join the whole food plant-based diet! ⭐ Scroll up, click on "Buy Now Bottom", and Get Your Copy Now!
Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero
Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Sourcebooks, Inc.. This book was released on 2021-05-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
Book Synopsis Plant Based Meal Prep by : Stephanie Frazier
Download or read book Plant Based Meal Prep written by Stephanie Frazier and published by . This book was released on 2020-02-13 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much confusion around the right way to go "plant based" without stumbling on risky mistakes. So i decided to create a easy and complete guite to walk you through the many misconcepts and unclarity around this life changhing way of eating, cooking and feeling amazing. Are you looking to embrace a healthier and more balanced lifestyle? I hope so! Are you looking to find a sustainable way of changing your current eating habits but need some extra guidance or information? Are you looking for a natural alternative to your current and often wrong eating habits? Are you looking for a new plant-based eating plan which doesn't require any enormous sacrifices? Are you interested in a plant-based diet, but you need some recipe ideas to get you started? Where you nodding while reading? Have you just said yes with your head? carry on.. This book and the plant-based diet may very well be the right answer for you. Here, we will explore the plant-based eating plan and how it can help you become healthier, lose weight and help manage symptoms associated with any medical conditions is it hard? Well, if you have the right tools and knowledge, making this significant change won't be nearly as hard as you think it is. And I am going to give you everything you need to start and feel Awesome! About the book: The definition and characteristics of the plant-based eating plan The various types of approaches to the plant-based eating plan A discussion on the plant-based keto diet and its benefits A discussion on the plant-based paleo diet and its benefits The great benefits of the plant-based eating plan How the plant-based eating plan can help you manage symptoms associated with medical conditions Great and delicious recipe and meal ideas that you can implement right out of the box right now Morover you are going to get a comprehensive 30-day meal schedule that you need to follow the perfect plant based diet even if you never cooked a carrot before... Plus+++ Nutritional information for every single recipe ... and much more! Ready to: Get start Be clear about nutritions and benefits Get amazing recepeis Be guided along a delicius path In this volume, you will find everything you need to get started. Have you tried and failed in the past? Well, maybe you read the wrong book..or got confused with the millions of fake infos out there! Perhaps someone close to you has tried this diet and it caused them to develop malnutrition (i.e. anemia) and it turned you off from ever trying it yourself? ( again ... fake info out there_!) That is why this book will help you get the right information to make sure it works as best as it can for you. So, what are you waiting for? Let's get started on this amazing journey to a better and healthier lifestyle. You have nothing to lose ( apart some unwanted weight) and everything to gain ( muscle health) So hit that "buy now" button to get started today!
Book Synopsis Plant-Based High Protein Cookbook by : Michael Storm
Download or read book Plant-Based High Protein Cookbook written by Michael Storm and published by Michael Storm. This book was released on 2021-04-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** PLANT-BASED HIGH PROTEIN COOKBOOK Your Customers Never Stop to Use this Awesome Cookbook! Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life. This Cookbook is for every plant-based fitness enthusiast, serious weightlifter and vegan athlete. Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow! The PLANT-BASED HIGH PROTEIN COOKBOOK includes: High-protein breakfasts Nutrient-packed protein salads Tasty staple foods Savory snacks Delicious protein Lunch And more... Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis High Protein Vegan Cookbook by : Greg Stone
Download or read book High Protein Vegan Cookbook written by Greg Stone and published by . This book was released on 2020-02-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ There's a legume that has twice the eggs protein. Want to know what it is? Then keep reading... ★★ You love vegan food but you also love gym. How do you grow muscles even if you don't eat meat? You need to know right high-protein foods. It has been proven that, with a plant-based diet, you are at less risk of health hazards. Many people who have complained about heart ailments or diabetes have found a new lease on life with a plant-based diet. Remember that with a plant-based diet, you will have all the essential ingredients for a healthy life. You will not miss out on the carbs, proteins, and vitamins required for optimal health. Plant-based diets are known to reverse the effects of chronic diseases like cancer, heart disease, and diabetes. People who have shifted to a plant-based diet are at a lower risk for chronic diseases like heart disease, diabetes, and even Alzheimer's. A plant-based diet can also help give you glowing skin and healthy nails. As the food items are full of minerals and vitamins, they are perfect for your skin. And If you are trying to lose weight, it's time to bring some change with a plant-based diet. These nutrient-dense food items can help you lose weight effectively, as you consume fewer calories naturally by following a plant-based diet. In this book, you will learn more about: Plant-Based Diet for Athletes Plant-based Supplement and Food-Based Mistakes Breakfast Recipes Main Dishes Vegetables Sauces & Desserts Dessert and Snack Recipes Energy and Strength with Protein Diet Health Benefits of Protein Muscles and Proteins with Plant-based Diet Plant-based Supplements ... AND MORE!!! What are you waiting for? Scroll up, click the BUY NOW button and get started.
Book Synopsis Plant-Based High-Protein Meal Prep Cookbook by : Barbon Krage
Download or read book Plant-Based High-Protein Meal Prep Cookbook written by Barbon Krage and published by . This book was released on 2019-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing A Plant-Based Diet Is Good for Your Health. This Plant-Based High-Protein Meal Prep Cookbook contains the following categories: Breakfast Lunch and Dinner Vegetables Grain and Bean Sauces and Desserts Snacks and Sweets This Plant-Based High-Protein Meal Prep Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Plant-Based lifestyle. From this cookbook you will learn: What is Plant Based Diet? Benefits of Plant Based Diet How do You Start a Plant Based Diet? What to Eat What to Avoid Tips Benefits of Meal Prepping The Common Mistakes by Meal Prepping Beginners And more... Get a copy of this great Plant-Based High-Protein Meal Prep Cookbook and enjoy your life once and for all.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
