Plant Based Diet For Parkinsons Disease

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Starving into Remission: Alzheimer's, Parkinson's and Multiple Sclerosis Nutritional Integrative Therapies

Author : James C. Tibbetts
Publisher : Lulu.com
ISBN 13 : 1365531600
Total Pages : 373 pages
Book Rating : 4.3/5 (655 download)

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Book Synopsis Starving into Remission: Alzheimer's, Parkinson's and Multiple Sclerosis Nutritional Integrative Therapies by : James C. Tibbetts

Download or read book Starving into Remission: Alzheimer's, Parkinson's and Multiple Sclerosis Nutritional Integrative Therapies written by James C. Tibbetts and published by Lulu.com. This book was released on 2016-11-13 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's, Parkinson's, and MS can be brought into permanent remission on a Living Foods nutritional therapy approach. As a nutritional lifestyle these diseases can be stopped and kept at a distance once they are put into remission through this Live-food nutrition therapy. This book presents real people, some cured and some not, it is about clinical experience, journal studies, testimonials and advanced nutritional understandings. This work is about five years of research. It involves a major lifestyle change moving into a Live-Food or raw vegan diet, and doing juice fasting, smoothies, and juicing. Having a positive spiritual approach and exercise routine is also helpful. The case studies and testimonials are part of the evidence that these neuro-degenerative diseases can be put into complete remission.

Plant Based Diet for Parkinson's Disease

Author : Dr Nicole Ross
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Plant Based Diet for Parkinson's Disease by : Dr Nicole Ross

Download or read book Plant Based Diet for Parkinson's Disease written by Dr Nicole Ross and published by . This book was released on 2020-05-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover exactly what is Parkinson's Disease. What causes it? How fast does it progress?How to get correctly diagnosed in determining whether it's really Parkinson's disease.Is Parkinson's hereditary? Discover what the latest research shows about whether you should be concerned if your parent or close family ancestry had Parkinson's.This book contains the most up-to-date resource on the powerful benefits of nutritional diets and supplements for the treatment of Parkinson's disease and it offers you a step-by-step food and nutrition guide to managing Parkinson's with diet.

Parkinson's Diet Cookbook for Vegans

Author : Lakeisha Owens
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (795 download)

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Book Synopsis Parkinson's Diet Cookbook for Vegans by : Lakeisha Owens

Download or read book Parkinson's Diet Cookbook for Vegans written by Lakeisha Owens and published by Independently Published. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey towards vibrant health and well-being with "Parkinson's Diet Cookbook for Vegans." Designed specifically for individuals living with Parkinson's disease who embrace a vegan lifestyle, this essential guide offers a treasure trove of nourishing recipes and structured meal plans to support your journey towards optimal health. Within the pages of this comprehensive cookbook, you'll discover a diverse array of plant-powered recipes bursting with flavor and essential nutrients. From hearty legume-based stews to colorful vegetable stir-fries and satisfying grain bowls, each recipe is thoughtfully crafted to provide the nourishment your body needs to thrive. But the benefits don't end there - "Parkinson's Diet Cookbook for Vegans" also features a 14-week meal planner, offering a structured roadmap to help you navigate your dietary journey with ease. With a clear plan in place, you can take the guesswork out of meal planning and ensure that you consistently prioritize your health and well-being. Whether you're looking to manage symptoms, maintain energy levels, or simply enjoy delicious and nutritious meals, this cookbook is your ultimate companion. Empower yourself with the knowledge and tools needed to make informed dietary choices and support your overall health and vitality. With each recipe and meal plan carefully crafted to nourish your body and support your well-being, "Parkinson's Diet Cookbook for Vegans" is more than just a cookbook - it's a roadmap to a healthier, happier life. Embrace the power of plant-based nutrition and take the first step towards vibrant living today. CLICK TO GET YOURS NOW!!!!!!!!!

Vegetarian Diet for Parkinson Disease

Author : Benard Fred Ph D
Publisher :
ISBN 13 : 9781661515881
Total Pages : 86 pages
Book Rating : 4.5/5 (158 download)

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Book Synopsis Vegetarian Diet for Parkinson Disease by : Benard Fred Ph D

Download or read book Vegetarian Diet for Parkinson Disease written by Benard Fred Ph D and published by . This book was released on 2020-01-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarianism is the practice of following a plant-based diet with or without the inclusion of dairy and eggs. Many people think that a life without meat would be boring, unhealthy, and damaging to your body. This is a common misconception seeing as vegetarianism has many benefits for the human body. Switching to a vegetarian diet helps lower cholesterol, control diabetes, prevent cancer, and retain vitamins. There has always been a concern among non-vegetarians about the supposed lack of protein that vegetarian's ingest. There should be no concern about this. For the most part, Americans eat more protein than their bodies need. Too much protein can lead to cancer, kidney disease, and bone loss. There are many other foods with high amounts of protein including eggs, soy, dairy, beans, quinoa, and legumes. As long as a practicing vegetarian eats one of these daily, he will take in the appropriate amount of protein needed for his body to function. The four main food groups of healthy vegetarians are fruit, legumes, vegetables, and whole grains.

Parkinson's Diet Cookbook for Vegetarians

Author : Lakeisha Owens
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Parkinson's Diet Cookbook for Vegetarians by : Lakeisha Owens

Download or read book Parkinson's Diet Cookbook for Vegetarians written by Lakeisha Owens and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a delicious array of plant-based recipes tailored for individuals with Parkinson's disease in "Parkinson's Diet Cookbook for Vegetarian." Inside this comprehensive cookbook, you'll find a wealth of nourishing recipes designed specifically for vegetarians living with Parkinson's disease. From hearty lentil soups to savory vegetable curries and vibrant grain salads, each recipe is thoughtfully crafted to provide essential nutrients and support overall health. Whether you're looking to manage symptoms, boost energy levels, or simply enjoy flavorful and nutritious meals, this cookbook is your ultimate companion. Empower yourself with the knowledge and tools needed to make informed dietary choices and support your overall well-being. With each recipe carefully crafted to nourish your body and enhance your vitality, " Parkinson's Diet Cookbook for Vegetarian" is more than just a cookbook - it's a roadmap to a healthier, happier life. Take the first step towards optimal health and well-being today. "Parkinson's Diet Cookbook for Vegetarian" goes above and beyond with its 30-day meal planner, offering you a structured roadmap to incorporate these delicious dishes into your daily routine. With a clear plan in place, you can take the guesswork out of meal planning and ensure that you consistently prioritize your health and nutrition. CLICK HERE TO GET YOURS!!!!!!!!!!!!!!

Food and Parkinsons Disease

Author : M. Mohamed Essa
Publisher : Nova Science Publishers
ISBN 13 : 9781634857369
Total Pages : 0 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Food and Parkinsons Disease by : M. Mohamed Essa

Download or read book Food and Parkinsons Disease written by M. Mohamed Essa and published by Nova Science Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the alternative therapeutic approach for managing Parkinsons disease. This manuscript analyses the curative properties of natural ingredients and bioactive compounds known as nutraceuticals from natural foods, herbs, spices and plant extracts. Scientific revelations supported by conducted research concerning these remedies are presented. For example, consuming foods from natural sources that are rich in amino acids, antioxidants, vitamins and alkaloids may reduce the chances of onset of Parkinsons disease, and suggests that nutrition and diet have an impact on disease management. In addition, epigenetic modifications in conjunction with Parkinsons disease are also discussed in this book.

Managing Parkinson's with Diet

Author : Yuchi Yang RD
Publisher : Independently Published
ISBN 13 : 9781731507686
Total Pages : 121 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Managing Parkinson's with Diet by : Yuchi Yang RD

Download or read book Managing Parkinson's with Diet written by Yuchi Yang RD and published by Independently Published. This book was released on 2018-11-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson's on food and nutrition to optimize their health with diet. Levodopa (L-dopa) is the most used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy. In this book, you will learn how to eat healthfully with an adequate amount of protein while maximizing the L-dopa efficacy. This book includes nutrition information and research findings on managing Parkinson's disease with diet; how to design your own meal plans; and 14 healthy breakfasts, lunches, dinners, and snacks. Research continues to explore the science behind diet and nutrition for the risks of Parkinson's and how to manage it. Further research and studies will result in even more compelling dietary recommendations. In the meantime, this book can be used as a guide to managing Parkinson's with diet.

Food and Parkinson's Disease

Author : M. Mohamed Essa
Publisher :
ISBN 13 : 9781634857543
Total Pages : 253 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis Food and Parkinson's Disease by : M. Mohamed Essa

Download or read book Food and Parkinson's Disease written by M. Mohamed Essa and published by . This book was released on 2016 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parkinson's Disease Diet Cookbook

Author : Amz Publishing
Publisher : AMZ Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (244 download)

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Book Synopsis Parkinson's Disease Diet Cookbook by : Amz Publishing

Download or read book Parkinson's Disease Diet Cookbook written by Amz Publishing and published by AMZ Publishing. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourish & Thrive" is a comprehensive cookbook specifically designed for individuals living with Parkinson's disease, offering a wealth of recipes tailored to support overall health and well-being. Authored by a team of nutritionists, chefs, and healthcare professionals, this cookbook provides valuable guidance on how diet can positively impact symptoms and quality of life for those with Parkinson's. Within the pages of "Nourish & Thrive," readers will discover a wide range of recipes that focus on incorporating nutrient-rich ingredients known for their potential benefits in managing Parkinson's symptoms. From antioxidant-packed fruits and vegetables to lean proteins and healthy fats, each recipe is thoughtfully crafted to provide essential nutrients while minimizing potential dietary triggers. One of the key features of "Nourish & Thrive" is its emphasis on simplicity and accessibility. Recognizing the challenges that individuals with Parkinson's may face in the kitchen, the cookbook offers easy-to-follow recipes with clear instructions and readily available ingredients. Whether it's a nourishing breakfast smoothie or a comforting one-pot meal, each dish is designed to be both delicious and manageable to prepare. Moreover, "Nourish & Thrive" goes beyond just providing recipes; it serves as a comprehensive guide to understanding the role of nutrition in managing Parkinson's disease. The introductory chapters delve into the science behind how certain nutrients and dietary patterns can impact symptoms such as motor function, cognition, and gastrointestinal health. Readers will also find practical tips and strategies for incorporating healthy eating habits into their daily routine. From energizing breakfasts to satisfying main courses and wholesome snacks, "Nourish & Thrive" offers a variety of options to suit different tastes and dietary preferences. Whether following a Mediterranean-style diet rich in fruits, vegetables, and olive oil or exploring plant-based alternatives, readers will find plenty of inspiration for nourishing meals that support their overall health and well-being. With its focus on delicious, nutrient-dense recipes and evidence-based guidance, "Nourish & Thrive" is an invaluable resource for anyone living with Parkinson's disease, as well as their caregivers and loved ones. By harnessing the power of food to nourish the body and support optimal health, this cookbook empowers individuals with Parkinson's to take control of their diet and thrive in their journey toward wellness. Embark on a path to better health and vitality with "Nourish & Thrive" as your guide.

How to Survive a Pandemic

Author : Michael Greger MD
Publisher : Pan Macmillan
ISBN 13 : 1529054907
Total Pages : 592 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis How to Survive a Pandemic by : Michael Greger MD

Download or read book How to Survive a Pandemic written by Michael Greger MD and published by Pan Macmillan. This book was released on 2020-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

Mayo Clinic Diet for Parkinson Disease

Author : Dr Jessica Wells
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis Mayo Clinic Diet for Parkinson Disease by : Dr Jessica Wells

Download or read book Mayo Clinic Diet for Parkinson Disease written by Dr Jessica Wells and published by . This book was released on 2021-02-16 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: While no food or combination of foods has been proved to help in Parkinson's disease, some foods may help ease some of the symptoms. For example, eating foods high in fiber and drinking an adequate amount of fluids can help prevent constipation that is common in Parkinson's disease.A balanced diet also provides nutrients, such as omega-3 fatty acids, that might be beneficial for people with Parkinson's disease. The Mауо Clіnіс Diet is thе оffісіаl diet developed bу Mауо Clinic, based on rеѕеаrсh and сlіnісаl еxреrіеnсе. It fосuѕеѕ on еаtіng hеаlthу fооdѕ thаt tаѕtе grеаt аnd іnсrеаѕіng рhуѕісаl activity. It еmрhаѕіzеѕ that thе bеѕt wау to kеер wеіght оff fоr gооd іѕ tо change уоur lifestyle and adopt nеw hеаlth hаbіtѕ. Thіѕ diet саn be tаіlоrеd tо уоur оwn individual nееdѕ and health hіѕtоrу .

Vegetarian Diet for Parkinson Disease

Author : Linda Lynn Ph D
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Vegetarian Diet for Parkinson Disease by : Linda Lynn Ph D

Download or read book Vegetarian Diet for Parkinson Disease written by Linda Lynn Ph D and published by . This book was released on 2020-04-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: PD ѕуmрtоmѕ аnd mеdісаtіоn ѕіdе еffесtѕ Fluсtuаtіоnѕ. Sоmе реорlе whо take lеvоdора (Sіnеmеt) nоtісе thаt thеіr medication іѕ lеѕѕ еffесtіvе whеn tаkеn wіth a hіgh-рrоtеіn mеаl (а mеаl іnсludіng fооdѕ lіkе mеаt, fіѕh аnd еggѕ). Tо аddrеѕѕ thіѕ dіffісultу, уоur dосtоr mау rесоmmеnd tаkіng lеvоdора 30 mіnutеѕ bеfоrе, оr 60 mіnutеѕ аftеr, уоu еаt. Thаt'ѕ bесаuѕе lеvоdора іѕ аbѕоrbеd into thе digestive system bу thе ѕаmе rоutе аѕ рrоtеіn - whеn tаkеn tоgеthеr, bоth соmреtе tо bе absorbed іntо thе bоdу. Evеn аftеr adjusting mеdісаtіоn tіmіng, ѕоmе реорlе ѕtіll hаvе dіffісultу аbѕоrbіng іt. Thіѕ саn lеаd tо fluсtuаtіоnѕ - thе lеvоdора wеаrѕ off tоо ѕооn оr уоu еxреrіеnсе сhаngеѕ thrоughоut thе dау bеtwееn thе medicine wоrkіng wеll аnd nоt hаvіng аnу bеnеfіt аt аll. A рrоtеіn-rеdіѕtrіbutіоn dіеt іѕ a рорulаr ѕоlutіоn fоr fluсtuаtіоnѕ. Thаt mеаnѕ еаtіng mоѕt оf уоur dаіlу рrоtеіn аt dіnnеrtіmе - the lаѕt mеаl оf thе dау - tо mіnіmіzе Sіnе mеt іntеrfеrеnсе durіng most оf thе rеѕt оf thе dау. In rеѕеаrсh studies, fluсtuаtіоnѕ іmрrоvеd іn аbоut 80 реrсеnt оf people whо made thіѕ dіеtаrу сhаngе. Pеорlе whо bеnеfіttеd mоѕt wеrе thоѕе whо started thе rеgіmеn еаrlу in thе соurѕе оf thеіr PD, bеfоrе fluсtuаtіоnѕ became ѕеvеrе. Irоn аlѕо саn рrеvеnt your bоdу frоm tаkіng uр lеvоdора mеdісаtіоnѕ. Dо nоt tаkе іrоn supplements оr multіvіtаmіnѕ wіth іrоn wіthіn twо hours оf Sіnе met. Dауtіmе ѕlееріnеѕѕ. Studies ѕhоw thаt tаkіng саffеіnе іn twо tо fоur сuрѕ оf coffee a day саn іmрrоvе dауtіmе ѕlееріnеѕѕ. Orthоѕtаtіс hуроtеnѕіоn іѕ ѕuѕtаіnеd low blооd рrеѕѕurе аnd dіzzіnеѕѕ оn ѕtаndіng. Thеrе аrе ѕеvеrаl wауѕ tо rеduсе thіѕ ѕуmрtоm: Avоіd lаrgе mеаlѕ, аѕ thеу dіvеrt blооd tо the dіgеѕtіvе system. Inсrеаѕе thе amount оf ѕаlt in уоur dіеt. Rеduсе alcohol соnѕumрtіоn. Drіnk оnе аnd a hаlf tо twо ԛuаrtѕ a dау оf fluіdѕ (ѕіx tо еіght 8-ounce glasses, іnсludіng wаtеr, соffее аnd оthеr beverages). Yоu саn аlѕо uѕе a tаll сuр thаt hаѕ lіnеѕ tо mаrk уоur рrоgrеѕѕ аnd hеlр уоu kеер trасk thrоughоut thе dау. Cоnѕtіраtіоn. If уоu hаvе lеѕѕ thаn оnе bоwеl mоvеmеnt реr dау, trу tо Drink mоrе fluіdѕ. Cоnѕumе mоrе fіbеr, frоm fruіtѕ, vеgеtаblеѕ, bеаnѕ, whоlе grains, nutѕ аnd ѕееdѕ. Aіm fоr 30-40 grаmѕ оf fіbеr per dау. Chооѕе fооdѕ that hаvе five оr mоrе grаmѕ оf fіbеr реr serving. Cognitive сhаngеѕ. Many studies hаvе ѕhоwn thаt thе Mеdіtеrrаnеаn dіеt саn lоwеr thе rіѕk оf соgnіtіvе іmраіrmеnt fоr еvеrуоnе. Thіѕ dіеt іѕ rich іn whоlе grаіnѕ аnd vеgеtаblеѕ. It аlѕо іnсludеѕ fіѕh, аѕ wеll аѕ ѕmаll servings оf low-fat dаіrу аnd lеаn meat, аnd uѕеѕ оlіvе оіl іnѕtеаd оf buttеr. Bоnе hеаlth. Pеорlе wіth PD оftеn have lоw blооd lеvеlѕ оf vіtаmіn D, whісh іѕ еѕѕеntіаl fоr ѕtrоng bоnеѕ аnd mау also рlау a rоlе іn wаrdіng оff dерrеѕѕіоn аnd соgnіtіvе сhаngе. Make ѕurе уоur doctor tеѕtѕ уоur vіtаmіn D. It саn bе dіffісult tо gеt еnоugh vitamin D thrоugh dіеt. Yоur dосtоr mау rесоmmеnd ѕuррlеmеntѕ. Mаlnоurіѕhmеnt аnd wеіght lоѕѕ. If уоur fооd tаѕtеѕ bland, уоu'vе рrоbаblу

Fundamentals of Neurology

Author : Heinrich Mattle
Publisher : Thieme
ISBN 13 : 3132022128
Total Pages : 1045 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis Fundamentals of Neurology by : Heinrich Mattle

Download or read book Fundamentals of Neurology written by Heinrich Mattle and published by Thieme. This book was released on 2016-12-14 with total page 1045 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential "neurotransmitter" for assimilating the basics of clinical neurology The second edition of this practical guide provides a thorough introduction to the essential concepts of clinical neurology. Coverage includes history-taking; the neurological examination and ancillary tests; topical diagnosis and differential diagnosis of typical syndromes; the diseases of the central nervous system, peripheral nerves, autonomic nervous system, and muscles; epilepsy; and inflammatory diseases such as multiple sclerosis. Central to the book are the lucid structuring of complex contents allowing efficient learning, even without prior knowledge of the subject; and the vital link between theory and clinical practice, with essential information on history-taking, the clinical examination, and additional tests, all supported by informative graphics and appropriate computed tomography or magnetic resonance imaging studies. Key Features: Complete revision of contents and an enhanced layout from the first edition Brilliant format and structure, making the assimilation of complex information easy and efficient Clear color illustrations and graphics, many new or revised for the second edition Comprehensive tables expand and organize information on many topics Vast clinical experience of two highly respected university teachers Fundamentals of Neurology: An Illustrated Guide, Second Edition, is the ideal introduction to clinical neurology for medical students, physical therapists, and other professionals involved in patient care.

Ending Parkinson's Disease

Author : Ray Dorsey
Publisher : PublicAffairs
ISBN 13 : 1541724496
Total Pages : 271 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Ending Parkinson's Disease by : Ray Dorsey

Download or read book Ending Parkinson's Disease written by Ray Dorsey and published by PublicAffairs. This book was released on 2020-03-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. In Ending Parkinson's Disease, four top experts provide a plan to help prevent Parkinson's, improve care and treatment, and end the silence associated with this devastating disease.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Reversing Parkinson's Disease

Author : Health Central
Publisher : Raw Power
ISBN 13 : 9781395669331
Total Pages : 74 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Reversing Parkinson's Disease by : Health Central

Download or read book Reversing Parkinson's Disease written by Health Central and published by Raw Power. This book was released on 2019-10-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly resourceful and supporting workbook which will help you reach your health goals in a short space of time. A Must Have!

Benefits of a Vegetarian

Author : John .K. Smith
Publisher : XinXii
ISBN 13 : 3987629711
Total Pages : 14 pages
Book Rating : 4.9/5 (876 download)

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Book Synopsis Benefits of a Vegetarian by : John .K. Smith

Download or read book Benefits of a Vegetarian written by John .K. Smith and published by XinXii. This book was released on 2023-04-30 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous advantages to becoming a vegetarian, such as improved health, contributing to animal welfare, and helping the environment. With regards to health, a vegetarian diet is lower in saturated fat, which is beneficial for the heart and can reduce the risk of heart attacks. Additionally, vegetarians consume a lot of complex carbohydrates, which are “good carbs” and do not cause rapid fluctuations in blood sugar levels. Vegetarian diets are also high in fibre and anti-oxidants, both of which can help reduce the risk of certain forms of cancer. Becoming a vegetarian also helps reduce exposure to antibiotics and hormones that are used in animal husbandry, which can result in antibiotic resistance and disruption of the body’s hormones. Moreover, switching to a vegetarian lifestyle contributes to animal welfare by reducing the need for factory farming, and helps the environment by using land more efficiently to produce food for people. Therefore, by becoming a vegetarian you are making an important contribution to your health, the welfare of animals and the planet.