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Author : Sarah Maurer
Publisher :
ISBN 13 : 9781952613173
Total Pages : 100 pages
Book Rating : 4.6/5 (131 download)
Download or read book Whole Foods Plant Based Diet Cookbook for Beginners written by Sarah Maurer and published by . This book was released on 2020-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Violet Goff
Publisher : Charles Jesuseyitan Adebola
ISBN 13 : 8835354579
Total Pages : 249 pages
Book Rating : 4.8/5 (353 download)
Download or read book Plant Based Diet for Beginners Book written by Violet Goff and published by Charles Jesuseyitan Adebola. This book was released on 2020-01-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of any new health-diet, such as the plant-based diet, is mostly to harness the benefits of the diet, manage your health, and live optimally. The idea of leaving your comfort foods, starting out and sticking to a plant-based diet without proper help, can be overwhelming. This Plant-Based Diet for Beginners Book will get you started, and aid a smooth and stress-free transition from your regular foods to the plant-based diet. In this book you will find: A 30-Day Plant-Based Meal Plan, including list of options for breakfast, lunch, dinner and snacks. A Plant-Based Diet Kickstart Guide, which includes tips, hacks and tricks for a successful transition to the plant-based diet. A Meal Guide (What to Eat and What Not to Eat) More than 100 Plant-Based Diet recipes, including main nutritional information to help you keep track macros. You will enjoy simple, sumptuous, healthy and satisfying plant-based diet meals that will make you will feel better, live healthier and live longer. Congratulations.
Author : Brendan Fawn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725002043
Total Pages : 76 pages
Book Rating : 4.0/5 (2 download)
Download or read book Plant Based Diet for Beginners written by Brendan Fawn and published by Createspace Independent Publishing Platform. This book was released on 2018-08-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this plant based diet cookbook, you will find exceptional plant based diet recipes for your breakfast, dinner or supper. This plant based cookbook will inspire you to discover the colorful world of plant-based diet meals! The popularity of plant-based, vegetarian diet and vegan diet is growing every day around the world. People are choosing this plant based nutrition lifestyle due to the health, ethical, moral, cultural, religious and other reasons. In coming years, we will most likely observe a growing demand for plant-based veggie and fruit lifestyle. For your satisfaction, plant based cookbook includes: 30 tasty plant based diet for beginners recipes Plant based diet meal plan and basic ideas how to prepare plant based dishes Plant based recipes with simple, but still healthy ingredients Plant based meal plan with colorful images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.
Author : Gary Cole
Publisher : Adebola Shalom
ISBN 13 : 8835383137
Total Pages : 240 pages
Book Rating : 4.8/5 (353 download)
Download or read book The Plant-Based Diet for Beginners written by Gary Cole and published by Adebola Shalom. This book was released on 2020-03-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Based Diet is a diet focused on providing the dieter with the necessary nutrients required to keep the body running at its optimal capability. The Plant Based Diet for Beginners offers flavor filled recipes, sourced primarily from plants. The Plant-Based Diet has a good track record of providing the body with a higher content of fiber and phytonutrients coupled with the high density of nutrient contained in it. The Plant-Based Diet remains one of the most recommended diet by top medical practitioners in the world; with its numerous benefits ranging from an effective control of diabetes, weight loss, management of cancer and cognitive decline with an impressive rate of disease and stroke prevention. In this Plant-Based Diet Cookbook, you will be introduced to plant based living, with a relatable guide to starting out on Plant-Based eating, to a step by step beginners guide to 100 healthy and tasty Plant-Based recipes. I want to encourage you to purchase this book and start your way to a better living.
Author : Candace Bardach
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (54 download)
Download or read book Plant-Based Diet Cookbook For Beginners written by Candace Bardach and published by . This book was released on 2021-02-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant-based diet in different ways. Some people interpret it as a vegan diet, which involves avoiding all animal products. For others, a plant-based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products. A plant-based diet also focuses on healthful whole foods, rather than processed foods. Here is what this Plant-Based Diet book can offer you: A 3-Week Plant-Based Diet Meal Plan and Basic Shopping List Eight Food-Based Mistakes More than 70 Plant-Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant-based diet If you want to know the secret to live a long, healthy, and prosperous life, then this is the perfect book for you. What are you waiting for?
Author : Jenn Sebestyen
Publisher : John Wiley & Sons
ISBN 13 : 111984634X
Total Pages : 412 pages
Book Rating : 4.1/5 (198 download)
Download or read book Plant-Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Author : Suzanne Fluharty
Publisher : Adebola Shalom
ISBN 13 : 8835356776
Total Pages : 238 pages
Book Rating : 4.8/5 (353 download)
Download or read book The Plant Based Diet Cookbook for Beginners written by Suzanne Fluharty and published by Adebola Shalom. This book was released on 2020-01-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Plant Based diet, is simply a type of diet that is focused on food that comes from plants, this means that on a Plant Based diet, food such as vegetables, seeds, nuts, legumes, whole grains, beans and fruits will be the major food ingredients. A Plant Based diet that is based on natural, minimally-processed plant has a very high content of fiber and phytonutrients present in it that will help you to meet your nutritional needs, this will provide you with all the required fats, protein, vitamins, minerals and carbohydrates for optimal health. The Plant Based diet has remained the top diet recommendations for leading health practitioners because of it numerous health benefit such as an effective weight loss mechanism, reduction of blood sugar, prevention of type 2 diabetes, inflammatory diseases, heart disease and reversal of cognitive deficits. This Plant Based diet cookbook is a comprehensive informative resource on Plant Based diet for both a beginner and an expert in search of new, exciting and tasty recipes to add to your table. With a 21-day meal preparation guide, this Plant Based diet cookbook provides you a Hundred easy to make and healthy delicious recipes, systematically written for easy understanding and sub-categorized into different chapters such as: breakfast, lunch, dinner, salad, soup, noodles and pasta recipes.
Author : Gabby Roles
Publisher : Ckb Publishing
ISBN 13 : 9780615865614
Total Pages : 58 pages
Book Rating : 4.8/5 (656 download)
Download or read book The Whole Foods Plant Based Diet written by Gabby Roles and published by Ckb Publishing. This book was released on 2013-08-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This nutrition book for beginners helps you to realize that this is not a diet; it is a way to change your life for the better. Whether you are just curious about this diet or your doctor has recommended that you start to watch what you eat, take a look at what you can gain from this book:* Gain a thorough understanding of whole foods and which foods qualify* Learn how to shop for and cook whole foods * Understand how the right plant based foods can help you fight chronic illness* Learn how to fight the signs of aging* Understand how to achieve overall wellnessDownload The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet and see just how much you can change the way you eat. This is not a steadfast diet that must be strictly followed. It is a gentle guide to ease you into healthy eating and turning your mediocre health into great health that promotes a long, healthy life.
Author : Michael Gill
Publisher :
ISBN 13 : 9781914167232
Total Pages : 332 pages
Book Rating : 4.1/5 (672 download)
Download or read book The Plant Based Diet written by Michael Gill and published by . This book was released on 2020-11-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Everything That You Need To Know About The Plant-Based Diet With This Comprehensive 4-in-1 Bundle! Are you looking for a balanced and natural Diet to improve your physical performance and boost your energy? Maybe with new and tasty recipes to add to your routine? Then keep reading. In general, protein-based foods are highly acid forming in the human body. This is because their predominant minerals are the acidic minerals ― chlorine, phosphorus, and sulfur. To maintain homeostasis, the body must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious alkaline mineral ― calcium ― from our bloodstream. The body replaces calcium into the bloodstream, where calcium levels must remain relatively constant, by removing it from our bones and teeth, setting the stage for osteoporosis and tooth decay. It is no coincidence that fruits and vegetables contain just the right amount of protein to build and maintain the human body. Nor is it a coincidence that the minerals they supply are predominantly the alkaline ones: calcium, sodium, magnesium and potassium. Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The goal of this Bundle is simple: provide all the information that you need to know in order to get ALL the benefits from a Plant-Based Diet. Here is a taste of what you will learn: Why Go Plant-Based and what are the Basics of a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits What are the Plant-Based Foods that Boost Your Immunity What does Plant-Based Bodybuilding Mean and What are the Main Plant-Based Protein Sources How to Eliminate Weight and Improve Vitality and Energy with a High-Protein Diet All You Have to Know about Proteins, Plant-Based Supplements and Cooking Methods on a Plant-Based Diet 10 Tips for Success on a Plant-Based Diet and Plant-Based Diets Myths Quick Energy & Recovery Snacks, Vegan Cheese and Flavor Boosters And Much, Much More! With 300 Recipes and 4 Meal Plans, this Bundle is the perfect guide you were looking for! Forget about those low-cal frozen dinners and processed foods and learn to love the foods that will keep your body healthier and leaner. Where most books provide little information about the real benefits of a Plant-Based Diet, focusing on low-calorie diets and promising weight loss but not delivering on taste, this 4-in-1 Bundle goes further, taking the time to explain why switching to such diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a Plant-Based Diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. Even if you are new to this lifestyle, the benefits of a vegan diet are plentiful for bodybuilders, crossfitters, marathon runners, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level. Discover how to balance this extremely effective diet right now. Don't wait anymore!Scroll Up And Click The BUY NOW Button to Get Your Copy!
Author : Michael Gill
Publisher : Independently Published
ISBN 13 : 9781914167218
Total Pages : 280 pages
Book Rating : 4.1/5 (672 download)
Download or read book Vegan Diet for Beginners written by Michael Gill and published by Independently Published. This book was released on 2020-11-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover more about the Plant-Based Diet and all its secrets? Or are you looking for a balanced and natural Diet to improve your training and boost your energy? Then keep reading... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The decision to go on a Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren't always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going Plant-Based. A Plant-Based Diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this Bundle is simple: we will teach you how to shift to a Plant-Based Diet, and how to do it in a healthy way. In Book one, PLANT-BASED DIET FOR BEGINNERS, you will learn: Why Go Plant-Based and what are The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits and How to Plan and Stock Your Pantry What are the Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes 75 Delicious Recipes of Breakfasts, Soups, Salads, Sides, Entrées, Smoothies and Beverages, Snacks and Desserts 21-Day Meal Plan And Much More! In Book two, PLANT-BASED DIET FOR BODYBUILDING, you will learn: What does Plant-Based Bodybuilding Mean and What are the Main Plant-Based Protein Sources How to Eliminate Weight and Improve Vitality and Energy with a High Protein Diet All You Have to Know about Proteins, Plant-Based Supplements and Cooking Methods in a Plant-Based Diet 75 Additional Recipes of Breakfasts, Lunches, Dinners, Smoothies, and Shakes How to Calculate Your Protein Needs and RDA for Your Body 10 Tips for Success on a Plant-Based Diet and Plant-Based Diets Myths And So Much More! Where most books provide little or no information about the real benefits of a Plant-Based Diet, this 2-in-1 Bundle goes further, taking the time to explain why switching to such a diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a Plant-Based Diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. Discover How To Balance This Extremely Effective Diet Right Now! Don't Wait Anymore, Scroll Up And Click The BUY NOW Button!
Author : MikeNis
Publisher :
ISBN 13 : 9781698277363
Total Pages : 204 pages
Book Rating : 4.2/5 (773 download)
Download or read book Plant Based Cookbook, Plant Based Diet for Beginners written by MikeNis and published by . This book was released on 2019-10-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet
Author : Amy Instant
Publisher : Charlie Creative Lab
ISBN 13 : 9781801156899
Total Pages : 426 pages
Book Rating : 4.1/5 (568 download)
Download or read book Plant Based Diet for Beginners written by Amy Instant and published by Charlie Creative Lab. This book was released on 2020-10-26 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Diet Cookbook For Beginners is fueling a new lifestyle to help you become the best possible version of yourself!
Author : Sharon Cudley
Publisher : Personal Development Publishing
ISBN 13 : 9781989777503
Total Pages : 298 pages
Book Rating : 4.7/5 (775 download)
Download or read book The Plant Based Diet for Beginners written by Sharon Cudley and published by Personal Development Publishing. This book was released on 2020-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered if the Plant-Based Diet is beneficial at all? OR, if recipes for it can ACTUALLY taste delicious while including only plant-based foods? If so, keep reading because you've found your answer... So you've been reading online about all the different types of diets, weight loss programs and workout programs. You've paid personal trainers at your local gym to help you reach your fitness goals, and maybe even bought a few of those "magic weight loss foods", but you have noticed little to no changes at all. You're right where you started when you first sat down at the computer and began your weight loss research journey. Sound familiar? Either you got unlucky and things just haven't worked in your favor Or, you simply haven't discovered what The Plant-Based diet is and the positive results it has prevailed for thousands of others Well it's a good thing you stumbled across this book, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, The Plant-Based Diet brings an entirely new plate to the table (no pun intended!)the application of what you learn in this book can help you see results in as little as 1 week, and change your life forever. In this book, you can expect: How The Plant-Based Diet has changed thousands of lives A 21-Day reset meal plan especially made for someone like you 200+ quick, easy and absolutely delicious Plant-Based recipes sure to make your mouth water! Recipes with step by step procedures, clearly listen ingredients, meal prep times, portion sizes and beautiful images so you know EXACTLY what you're cooking up 10 pros and cons of being on The Plant-Based Diet The 9 most undeniable benefits of cutting non plant-based foods out of your life And finally, an elaborate and in-depth shopping list for you to follow along with and cover all of your bases when it comes to the proper foods to buy for your new diet And so much more... So, if you want to implement a highly effective - and not to mention delicious - diet into your lifestyle for 2020 and beyond, but don't know where to start... Order a copy of this book today! and begin to leverage The Plant-Based diet, for maximum health and nutritional results!
Author : Mike Nis
Publisher :
ISBN 13 : 9781703131413
Total Pages : 206 pages
Book Rating : 4.1/5 (314 download)
Download or read book Plant Based Cookbook, Plant Based Diet for Beginners written by Mike Nis and published by . This book was released on 2019-10-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet
Author : Andrea Hannemann
Publisher : Andrea Hannemann
ISBN 13 : 9781802440355
Total Pages : 98 pages
Book Rating : 4.4/5 (43 download)
Download or read book Plant Over Processed written by Andrea Hannemann and published by Andrea Hannemann. This book was released on 2021-01-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs. This amazing cookbook contains: The plant-based advantage―Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health, the planet, and animal welfare. Beginner's resources―Discover helpful info for beginners, including a guide to cooking basics like grains and beans, convenient shopping lists, and a sample menu. Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how. So, what are you waiting for?
Author : Carolyn J. Perez
Publisher :
ISBN 13 : 9781803017921
Total Pages : 112 pages
Book Rating : 4.0/5 (179 download)
Download or read book Plant-Based Diet for Beginners written by Carolyn J. Perez and published by . This book was released on 2021-05-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to switch to a plant-based diet to avoid the possible many negative effects that come with animal-based foods and are looking for a guide that will remove all the guesswork from following the diet? And do you wish to find a practical guide, complete with hundreds of plant-based diet recipes to ensure you never run out of ideas on what to prepare while on a diet? If you've answered YES, Let This Book Introduce You Plant-Based Dieting With Its Simple, Easy To Follow Guidelines And 50+ Recipes To Get You Started! There is no denying that studies done over the years have pointed out that animal-based foods can trigger the development of all manner of lifestyle diseases, among them diabetes, some types of cancers, heart disease, arthritis, hypertension and many others. More and more studies have proven just how eating food obtained from plants is the solution to the dangers of eating animal-based foods. The fact that you are here is evidence that you've heard a lot about some of these benefits and are looking for answers to all the questions going through your mind... Is a plant-based diet synonymous with a vegan/vegetarian diet? Does it mean you avoid meats and other animal products for good? What will you be eating, and what do you need to stay away from? What about the benefits of animal-based foods like proteins - where will you get them? Is it possible to have so many unique meals? Can you get alternatives to some of your favorite animal-based foods? This book will address all these and other related questions. You will discover: - The main difference between a vegetarian diet and a plant-based diet plan - What to eat and what to avoid while on a plant-based diet plan - The many benefits of a plant-based diet plan - Each recipe features step-by-step instructions, a clear ingredients list, and much more - The plant-based diet full shopping list containing budget-friendly and easy to find ingredients - Clear and concise instructions on how to prepare each meal perfectly - And much more Whether you are considering getting started on this diet plan or you've already gotten started, this book will help teach you everything you need to know about getting started and fully adopting this diet plan. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Author : Elizabeth Wilson
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.6/5 (427 download)
Download or read book Plant Based Diet Cookbook For Beginners written by Elizabeth Wilson and published by . This book was released on 2020-05-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a natural guide to improve your meal plan? Then keep reading... One of the most popular diets in recent years is the plant-based diet. It has evolved from a niche or specialized way of eating in the 1960s and 70s to a mainstream diet embraced by people from all over the world. A plant-based diet is solely based on vegetation and related sources, and do not contain any meat, dairy, or animal by-products. All foods included in this way of eating originate from plants, including a variety of meat and dairy substitutes, which are commonly found in grocery stores and markets. The characteristics of a vegan diet include fresh fruits, vegetables, and sprouts. Grains, soy-based foods, and legumes are also a significant part of plant-based eating. The focus is on sustainable, animal-free foods, and many vegans choose this way of eating for ethical reasons. Improving one's health and quality of eating are other reasons for plant-based eating. Plant-based eating offers many benefits from the prevention and management of various diseases and health conditions to improved immunity and energy. Many people report weight loss, a sense of well-being, and more efficient metabolism as a result of eating vegan. It's more than a diet: veganism is a lifestyle and a long-term way of eating. In fact, most people who commit to a plant-based lifestyle continue for years, or a lifetime. The cessation of eating meat and dairy have been studied over a period of many years, and there are plenty of advantages: Weight loss and a leaner physique. Many people who struggle to lose weight on a regular, low-calorie diet thrive on a plant-based meal plan, and the results of weight loss are significant and long-term. A well planned, vegan diet consists of more fiber and less trans fats and calories than a meal plan that includes meat and dairy. Some study results indicated a steady increase in weight loss and maintenance with vegan and vegetarian diets, even where strict caloric restrictions were not followed. In general, plant-based diets help you lose excess weight. Plants are high in fiber, which aids in digestion and metabolic function. Fermented, plant-based foods are specifically helpful for gut health and balancing the volume of good bacteria for this process. These foods include sauerkraut (cabbage), kimchi (cabbage, radishes), tempeh, and miso (fermented soy). This book covers the following topics: The basics of a plant-based diet The problems of a meaty diet The benefits of a plant-based food An energy charged lifestyle Changing your lifestyle with the plant-based diet Foods to eat and avoid Breakfast Lunch Dinner Snacks and smoothies ...And much more Studies conducted on the vegan diet indicate a lower incidence of cancer in general, due to the high level of antioxidants and other anti-cancerous nutrients in many plant-based foods. Fresh fruits and vegetables are especially high in vitamins, fiber, and other nutrients that aid our body's functions more efficiently and thoroughly than animal-based diets. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
