Plan For Your Life How To Live A Healthy And Safe Lifestyle From Two Expert Insurance Agents

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Plan for Your Life: How to Live a Healthy and Safe Lifestyle From Two Expert Insurance Agents

Author : Jason Graybeal
Publisher : Bookmark Publishing House
ISBN 13 : 9780578355726
Total Pages : 148 pages
Book Rating : 4.3/5 (557 download)

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Book Synopsis Plan for Your Life: How to Live a Healthy and Safe Lifestyle From Two Expert Insurance Agents by : Jason Graybeal

Download or read book Plan for Your Life: How to Live a Healthy and Safe Lifestyle From Two Expert Insurance Agents written by Jason Graybeal and published by Bookmark Publishing House. This book was released on 2022-02-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to get advice from family and friends on keeping yourself safe. It's another to receive guidance from actual insurance experts who have heard the stories of clients surviving crazy mishaps, those who have taken needless risks, and others who have proactively taken care of themselves. Now, Greg Boyd and Jason Graybeal bring you five vital things you need to do in your life to keep your precious ones safe while protecting yourself. Make the time to review and understand the risks surrounding you. Don't put it off. It shouldn't take long, and you can accomplish some of what you need to do from the comfort of your favorite armchair with a pen and paper. Take the appropriate action to minimize your risks. Often, this may not cost much or anything. Be prepared to deal with a crisis calmly and intelligently. You can do this if you already know what you will do if an emergency does arise. Let others-your kids, partner, employees, or work colleagues-know how important these tasks are, what you've done to protect them, and what they should do to protect themselves. Insure yourself against threats to your family, prosperity, and property. Your well-being and protection are our concern. Let us help you understand how best to keep yourself safe in any scenario. The nine chapters in this book pertain to: Protecting All That Surrounds You Your Action Plan When Things Go Wrong Staying Safe in the Beautiful Outdoors Dynamic Duo Guards Health & Safety at Work Safety on Wheels - And on Foot Make Sure It's a Bon Voyage (Good Trip!) Can the Spam, Bam the Scammers Key Steps to Ensure Your Health & Fitness Buying Security and Peace of Mind Your well-being and your protection are our concern ... as you will see in this book. For more information, please visit Jason's website at https: //www.graybealgroup.com/

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2001-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now

Author : Mirabelle Montreal
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now by : Mirabelle Montreal

Download or read book Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now written by Mirabelle Montreal and published by Online Trendy Store. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits Series: Transform Your Life Through Healthy Lifestyle Choices Book Series As a person who has successfully transformed my own life through a commitment to healthy living, I am thrilled to share my knowledge and experience with readers who are looking to make positive changes in their own lives. In this comprehensive guide, "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", I offer practical advice, strategies, and insights that can help anyone embrace a healthier, happier, and more fulfilling lifestyle. From the outset, this book emphasizes the importance of a holistic approach to health and wellness. Rather than focusing solely on diet and exercise, the book recognizes that true health involves a multitude of factors, including stress management, sleep habits, and social support. By addressing each of these areas in depth, readers can gain a comprehensive understanding of what it takes to live a truly healthy lifestyle. One of the key features of this book is its emphasis on self-reflection and self-awareness. Before embarking on any major lifestyle change, it is important to understand where you are currently and where you want to be. That's why this book includes a chapter on assessing your current lifestyle, which guides readers through a process of identifying their strengths and weaknesses, setting realistic goals, and developing a plan for success. Of course, one of the most essential aspects of a healthy lifestyle is nutrition. In "Healthy Lifestyle Plan", I devote an entire chapter to creating a healthy eating plan. Through a combination of science-based advice and practical tips, readers can learn how to develop a balanced, nutrient-dense diet that supports their overall health and well-being. From meal planning to eat out, this chapter covers all the essentials of healthy eating. Another critical component of a healthy lifestyle is exercise. But in order to maintain a regular exercise routine, it's important to find activities that are enjoyable and sustainable. That's why the book's chapter on building an exercise routine emphasizes the importance of trying new things, exploring different types of physical activity and staying motivated over the long term. In addition to diet and exercise, the book covers a range of other topics related to health and wellness. From stress management to sleep habits, readers can gain a deeper understanding of the factors that contribute to overall well-being. The book also includes a chapter on building a support system, which recognizes that no one can achieve their goals alone. By cultivating strong relationships and seeking out supportive communities, readers can enhance their chances of success. Of course, adopting a healthy lifestyle is not always easy. That's why the book also addresses common barriers to healthy living, such as lack of time, motivation, or knowledge. Through a combination of practical strategies and inspirational stories, readers can learn how to overcome these obstacles and stay on track with their goals. Ultimately, the book emphasizes that healthy living is a journey, not a destination. By celebrating successes, learning from setbacks, and continuing to grow and evolve, readers can build a healthy lifestyle that lasts a lifetime. With "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", readers have all the tools they need to make that journey a success.

A Good Plan

Author : Mair Hill
Publisher : Balboa Press
ISBN 13 : 1982236418
Total Pages : 120 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis A Good Plan by : Mair Hill

Download or read book A Good Plan written by Mair Hill and published by Balboa Press. This book was released on 2019-10-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book was born when I was hired by a global insurance agency to do a workshop after their employees received the results of their biometric screenings. The goal was to help them create a simple plan to get healthy. My Dad always taught me a good plan is one you can do. With that in mind, this book is filled with simple ways to enhance your overall wellness. It’s not about giving up your favorite foods, exercising two hours per day or following some exotic diet - instead, most of these ten steps are completely free - all they require is your motivation to get started. The book will guide you the rest of the way. Simply. Easily. Effectively. Enjoy!

The Simple Life Guide To Optimal Health

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 1543932738
Total Pages : 255 pages
Book Rating : 4.5/5 (439 download)

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Book Synopsis The Simple Life Guide To Optimal Health by : Gary Collins

Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

Hand to Mouth

Author : Linda Tirado
Publisher : Penguin
ISBN 13 : 0425277976
Total Pages : 242 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Hand to Mouth by : Linda Tirado

Download or read book Hand to Mouth written by Linda Tirado and published by Penguin. This book was released on 2015-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real-life Nickel and Dimed—the author of the wildly popular “Poverty Thoughts” essay tells what it’s like to be working poor in America. ONE OF THE FIVE MOST IMPORTANT BOOKS OF THE YEAR--Esquire “DEVASTATINGLY SMART AND FUNNY. I am the author of Nickel and Dimed, which tells the story of my own brief attempt, as a semi-undercover journalist, to survive on low-wage retail and service jobs. TIRADO IS THE REAL THING.”—Barbara Ehrenreich, from the Foreword As the haves and have-nots grow more separate and unequal in America, the working poor don’t get heard from much. Now they have a voice—and it’s forthright, funny, and just a little bit furious. Here, Linda Tirado tells what it’s like, day after day, to work, eat, shop, raise kids, and keep a roof over your head without enough money. She also answers questions often asked about those who live on or near minimum wage: Why don’t they get better jobs? Why don’t they make better choices? Why do they smoke cigarettes and have ugly lawns? Why don’t they borrow from their parents? Enlightening and entertaining, Hand to Mouth opens up a new and much-needed dialogue between the people who just don’t have it and the people who just don’t get it.

A Healthy Living Book

Author : Skriuwer Com
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (365 download)

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Book Synopsis A Healthy Living Book by : Skriuwer Com

Download or read book A Healthy Living Book written by Skriuwer Com and published by Independently Published. This book was released on 2024-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Living Book is your ultimate guide to achieving a balanced, fulfilling, and vibrant life. This comprehensive resource covers all aspects of healthy living, offering practical advice, expert insights, and actionable strategies to help you transform your lifestyle and prioritize your well-being. Whether you're looking to improve your nutrition, enhance your physical fitness, manage stress, or cultivate healthy habits, this book provides the tools and knowledge you need to live your best life. The journey begins with an exploration of what healthy living truly means, debunking common misconceptions and helping you assess your current lifestyle. From there, A Healthy Living Book dives into the fundamentals of nutrition, teaching you how to create a balanced diet, understand food labels, and plan nutritious meals. The book also emphasizes the importance of physical activity, offering guidance on creating a fitness plan, overcoming exercise barriers, and understanding the critical role of rest and recovery. Beyond physical health, this guide addresses the essential components of mental and emotional well-being, including managing stress, building resilience, and practicing mindfulness. You'll learn about the significance of sleep, the impact of relationships on your health, and the importance of achieving work-life balance. Chapters on preventive health, environmental factors, and healthy aging provide a holistic approach to maintaining long-term health. The book also explores the role of technology, holistic health approaches, and self-care in supporting your journey toward a healthier lifestyle. With its focus on cultivating healthy habits and integrating mind, body, and spirit, A Healthy Living Book is a must-have resource for anyone committed to living a healthier, more balanced life. Whether you're just starting your health journey or looking to deepen your understanding and practice, A Healthy Living Book offers a clear roadmap to better health. With chapters dedicated to habit formation, holistic approaches, and self-care, you'll find the inspiration and guidance needed to develop a personalized health plan that works for you. The book concludes with practical tips for staying committed to a healthy lifestyle and resources for continued learning, ensuring you have the support you need every step of the way. Let A Healthy Living Book be your companion on the path to a healthier, happier you.

Kiplinger's Personal Finance

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kiplinger's Personal Finance by :

Download or read book Kiplinger's Personal Finance written by and published by . This book was released on 1985-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Care Without Coverage

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309083435
Total Pages : 213 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Care Without Coverage by : Institute of Medicine

Download or read book Care Without Coverage written by Institute of Medicine and published by National Academies Press. This book was released on 2002-06-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans believe that people who lack health insurance somehow get the care they really need. Care Without Coverage examines the real consequences for adults who lack health insurance. The study presents findings in the areas of prevention and screening, cancer, chronic illness, hospital-based care, and general health status. The committee looked at the consequences of being uninsured for people suffering from cancer, diabetes, HIV infection and AIDS, heart and kidney disease, mental illness, traumatic injuries, and heart attacks. It focused on the roughly 30 million-one in seven-working-age Americans without health insurance. This group does not include the population over 65 that is covered by Medicare or the nearly 10 million children who are uninsured in this country. The main findings of the report are that working-age Americans without health insurance are more likely to receive too little medical care and receive it too late; be sicker and die sooner; and receive poorer care when they are in the hospital, even for acute situations like a motor vehicle crash.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 1206 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2002 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

MBA in Finance - City of London College of Economics - 10 months - 100% online / self-paced

Author : City of London College of Economics
Publisher : City of London College of Economics
ISBN 13 :
Total Pages : 7766 pages
Book Rating : 4./5 ( download)

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Book Synopsis MBA in Finance - City of London College of Economics - 10 months - 100% online / self-paced by : City of London College of Economics

Download or read book MBA in Finance - City of London College of Economics - 10 months - 100% online / self-paced written by City of London College of Economics and published by City of London College of Economics. This book was released on with total page 7766 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview You will be taught all skills and knowledge you need to become a finance manager respectfully investment analyst/portfolio manager. Content - Financial Management - Investment Analysis and Portfolio Management - Management Accounting - Islamic Banking and Finance - Investment Risk Management - Investment Banking and Opportunities in China - International Finance and Accounting - Institutional Banking for Emerging Markets - Corporate Finance - Banking Duration 10 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.

Executive MBA (EMBA) - City of London College of Economics - 10 months - 100% online / self-paced

Author : City of London College of Economics
Publisher : City of London College of Economics
ISBN 13 :
Total Pages : 7766 pages
Book Rating : 4./5 ( download)

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Book Synopsis Executive MBA (EMBA) - City of London College of Economics - 10 months - 100% online / self-paced by : City of London College of Economics

Download or read book Executive MBA (EMBA) - City of London College of Economics - 10 months - 100% online / self-paced written by City of London College of Economics and published by City of London College of Economics. This book was released on with total page 7766 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview An EMBA (or Master of Business Administration in General Management) is a degree that will prepare you for management positions. Content - Strategy - Organisational Behaviour - Operations Management - Negotiations - Marketing - Leadership - Financial Accounting - Economics - Decision Models - Data Analysis - Corporate Finance Duration 10 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when youfeel ready to take the exam and we’ll send you the assign- ment questions. Study material The study material will be provided in separate files by email / download link.

Changing Times

Author :
Publisher :
ISBN 13 :
Total Pages : 582 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Changing Times by :

Download or read book Changing Times written by and published by . This book was released on 1985 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2003-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition)

Author : Dona Cooper-Dockery
Publisher : Cooper Wellness Center
ISBN 13 : 9781733165488
Total Pages : 134 pages
Book Rating : 4.1/5 (654 download)

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Book Synopsis Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition) by : Dona Cooper-Dockery

Download or read book Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition) written by Dona Cooper-Dockery and published by Cooper Wellness Center. This book was released on 2019-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good. MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com. Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International