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Author :
Publisher : Erick Ernesto Hernández Badillo
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)
Download or read book Plan de entrenamiento para 21k written by and published by Erick Ernesto Hernández Badillo. This book was released on 2020-04-17 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gpe Mauricio Carre Campos
Publisher : Palibrio
ISBN 13 : 1463327277
Total Pages : 225 pages
Book Rating : 4.4/5 (633 download)
Download or read book Recordando Mis Programas de Entrenamiento written by Gpe Mauricio Carre Campos and published by Palibrio. This book was released on 2012-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: La gran lección de vida que recibió "Mauri", al notificarle su médico urólogo que tenía cáncer de próstata y sobrevivir a una cirugía complicada que lo mantuvo en convalecencia por más de 2 meses, lo motivó a meditar sobre la necesidad de escribir sus experiencias deportivas como corredor, ciclista y atleta "máster", aportándolas mediante los programas de entrenamiento que utilizó, para ganar competencias de ciclismo, triatlones olímpicos, medios Iron Man, un tercer lugar en el Iron Man y destacadas participaciones en innumerables carreras pedestres desde 5km. hasta el maratón. Sin duda servirá como una guía para aquellos que quieran disfrutar de cualquiera de estos deportes sin importar su edad, además sepan que con la adquisición de este ejempla, contribuyen con un granito de arena con los niños que padecen cáncer y son tratados en el Centro Estatal de Cancerología Dr. Miguel Dorantes Mesa en Xalapa, Veracruz.
Author : Joel Webber
Publisher : Editorial AMAT
ISBN 13 : 8497357388
Total Pages : 233 pages
Book Rating : 4.4/5 (973 download)
Download or read book El gran libro del maratón y el medio maratón written by Joel Webber and published by Editorial AMAT. This book was released on 2014-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: La guía más completa y extensa sobre entrenamiento para maratón y medio maratón. Lo verdaderamente complicado de cualquier maratón y medio maratón radica en la preparación de la carrera. Este libro presenta todo lo que se necesita para empezar el entrenamiento con buen pie y llegar con éxito hasta la línea de salida. Con este libro aprenderás a encontrar la carrera adecuada para ti, a escoger un objetivo realista y a determinar la mejor estrategia que deberás seguir para lograr este objetivo. Se muestran los principios básicos del entrenamiento, con información sobre la ropa y las zapatillas que se deben de usar y consejos sobre el modo de conciliar las exigencias de entrenamiento con el trabajo, la familia y las obligaciones sociales de la vida diaria. -Incluye las últimas técnicas para que cualquier persona pueda hacer una maratón o medio maratón. -Con ilustraciones y fotografías que facilitan la lectura y comprensión. -Elementos esenciales básicos de entrenamiento para el maratón, nutrición, prevención de lesiones, y más. -Este libro incluye testimonios de los corredores reales, más de 25 planes de formación para todos los niveles. -Los autores son el equipo de la revista RUNNER’S WORLD, expertos reconocidos mundialmente en entrenamientos de maratón y medio maratón.
Author : Carlos Jiménez
Publisher : Editorial AMAT
ISBN 13 : 849735754X
Total Pages : 392 pages
Book Rating : 4.4/5 (973 download)
Download or read book Consejos diarios para correr mejor written by Carlos Jiménez and published by Editorial AMAT. This book was released on 2015-04-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consejos Diarios para Correr Mejor contiene consejos técnicos y recomendaciones prácticas aprendidas en más de veinte años de participación en maratones y carreras de calle por parte del autor. Estas píldoras diarias de conocimiento no solamente aportan información útil para correr mejor, sino que proveen la motivación necesaria para que los corredores se mantengan activos, evitando que las obligaciones del día a día los alejen de este estilo de vida. También permite revisar los consejos por temas, ya que posee un índice temático que facilita la búsqueda en sus seis áreas clave: Motivación, Empezar a Correr, Entrenamiento, Acondicionamiento Físico, Nutrición e Hidratación y Consejos Prácticos. - Es una novedosa publicación que incluye enlaces y códigos QR para acceder a los artículos y vídeos disponibles en internet que amplían la información. - Está dirigido tanto a los que quieren empezar a correr como a los corredores más experimentados. - Herramienta ideal para llevar un control de los planes de entrenamiento.
Author : Runner's World
Publisher : GRIJALBO
ISBN 13 : 8416449732
Total Pages : 192 pages
Book Rating : 4.4/5 (164 download)
Download or read book La guía completa del running (Runner's World) written by Runner's World and published by GRIJALBO. This book was released on 2016-09-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: La prestigiosa revista Runner's World ha creado una guía completa de entrenamientos para corredores, pensada tanto para deportistas experimentados como para los que tienen un nivel intermedio, e incluso para personas interesadas en iniciarse en el apasionante mundo del Running. La guía completa delRunning recoge 27 rutinas de ejercicios diseñados por los expertos en entrenamiento personal de Runner's World, además de muchos consejos y herramientas para mantenerse en forma, llevar una vida sana y disfrutar de este deporte. Esta guía abarca temas clave para un corredor, como escoger el calzado adecuado, prevenir lesiones comunes, mejorar la masa muscular, aumentar la velocidad, perder peso o comer adecuadamente antes de una carrera. También contiene herramientas y consejos de expertos para correr en cuatro de las distancias más populares: 5km, 10km, medio maratón y un maratón completo. Con la ayuda de esta guía, conseguirás superar metas, mejorar resultados, desarrollar tu forma física y disfrutar al máximo de cada carrera.
Author :
Publisher :
ISBN 13 : 9788416676194
Total Pages : 208 pages
Book Rating : 4.6/5 (761 download)
Download or read book Entrenamiento para medio maratón: consejos planes y programas de entrenamiento para tu primer medio maratón...o el 50o written by and published by . This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Francisco J. Pulido
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543072792
Total Pages : 44 pages
Book Rating : 4.0/5 (727 download)
Download or read book Planificacion Para Maraton Y Medio Maraton written by Francisco J. Pulido and published by Createspace Independent Publishing Platform. This book was released on 2017-02-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro es pr�ctico, por lo tanto, adem�s de guiarnos de principio a fin para elaborar unplan de entrenamiento detallado, nos va dando un ejemplo con par�metros generales aseguir en cada per�odo y etapa para poder aplicarlo a nuestras propias necesidades ymetas personales.Los conceptos te�ricos del entrenamiento deportivo que aqu� se manejan son b�sicos yestar�n aplicados para entender los pasos que cada uno, responsablemente puede dar paraelaborar lo mejor posible un plan de entrenamiento personalizado.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)
Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492584908
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author : Ed Burke
Publisher : Human Kinetics
ISBN 13 : 9780880117708
Total Pages : 228 pages
Book Rating : 4.1/5 (177 download)
Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.
Author : Jack Daniels
Publisher : Human Kinetics
ISBN 13 : 1450407471
Total Pages : 304 pages
Book Rating : 4.4/5 (54 download)
Download or read book Daniels' Running Formula written by Jack Daniels and published by Human Kinetics. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author : Josh Bryant
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512322538
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)
Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Author : Natasha Madison
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.6/5 (99 download)
Download or read book Only One Night written by Natasha Madison and published by . This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manning: As captain of the Dallas Oilers, I was their leader on and off the ice. From the outside, it looked like I had the perfect life. I didn't. I was married to a woman who refused to give me a divorce. All she wanted was the status title, and all I wanted was to be set free. It was supposed to be just another event, except it took a turn I didn't see coming. Evelyn: Attending my best friend's bachelorette party isn't something I was looking forward to. But it's strange what a couple of glasses of wine will do. It was one night, and I thought I would never see him again. Especially not coming face-to-face with him and his wife while picking up my nephew from hockey practice. All it takes is one kiss, one touch, one chance, and only one night.
Author : April Berezay
Publisher :
ISBN 13 : 9781520902692
Total Pages : 58 pages
Book Rating : 4.9/5 (26 download)
Download or read book Embracing the Feminine Warrior written by April Berezay and published by . This book was released on 2017-03-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: You either go after what you want, or you don't. You either drive towards the greatness within, or you live in mediocrity. This book either is for you, or it isn't. Many of you will like me or you won't, but if you embrace what I am coaching on in this book, YOU WILL GET RESULTS and benefit from a rich harvest by embracing your Feminine Warrior. I have grown up hearing most of my life, "You are too intense. You don't say it in a nice way. You are weird. You look like Mufasa. I could never push that hard. You are too loud, too much, too BLAH BLAH BLAH!"The warrior dialogue I would say to myself was "Don't Cry. Hold it in. If you cry you are weak. I don't want anyone to help me. I will DO IT MYSELF! I have to do everything,"and more and more untrue statements that would anchor in pseudo soils and patterns.
Author : John C. Maxwell
Publisher : HarperCollins Leadership
ISBN 13 : 1400275695
Total Pages : 22 pages
Book Rating : 4.4/5 (2 download)
Download or read book Law of Connection written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2012-08-27 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Dole has mastered it. If husband Bob had done the same, he might have become the forty-third president of the United States. It's called the Law of Connection.
Author : William P. Bridges
Publisher : Springer
ISBN 13 : 9781475770063
Total Pages : 243 pages
Book Rating : 4.7/5 (7 download)
Download or read book The Employment Relationship written by William P. Bridges and published by Springer. This book was released on 2013-04-26 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1979, serious research was just beginning on the connections between stratification outcomes and organizations. Data suitable for investigating these connections were scarce, and the general wisdom was that they would remain scarce--since organizational case studies were seen as the only means of gathering linked individual and organizational data. The case study approach does allow one to link the two types of data, but gathering such data on more than a few organizations is prohibitively expensive and difficult, and having only a few organizations limits g- eralizability. To help solve this problem, we developed the idea of a survey of a random sample of several thousand employed individuals, followed by a second survey of their several thousand employing or- nizations. This method, we reasoned, would provide us with a gen- alizable, simple random sample of individuals, coupled with a weighted random sample of organizations (weighted, of course, by size of orga- zation). An added benefit would be that these valuable data could be gathered by a survey organization for the price of two simple surveys. It was not an easy idea to sell. We developed it into a proposal to the National Science Foundation (NSF), and though the reviewers were o- erwise sympathetic, they were almost unanimous in their contention that such a survey would not work because "obviously" the great maj- ity of respondents would refuse to reveal exactly who their employers were.
