Pinch Of Nom Air Fryer

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Pinch of Nom

Author : Kate Allinson
Publisher : Macmillan + ORM
ISBN 13 : 1250269563
Total Pages : 552 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Pinch of Nom by : Kate Allinson

Download or read book Pinch of Nom written by Kate Allinson and published by Macmillan + ORM. This book was released on 2020-04-28 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have cookbook from the UK's most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.

Pinch of Nom Air Fryer: Easy, Slimming Meals

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1035030829
Total Pages : 319 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Pinch of Nom Air Fryer: Easy, Slimming Meals by : Kay Allinson

Download or read book Pinch of Nom Air Fryer: Easy, Slimming Meals written by Kay Allinson and published by Pan Macmillan. This book was released on 2024-06-20 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AIR FRYER BOOK - FROM PINCH OF NOM 5-million copy bestselling authors, Pinch of Nom, are back with the brand-new book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes. This is everything you love about Nom – fuss-free, comforting recipes that work every time – for one of the most time-saving and energy-efficient items in our kitchen. With brand-new recipes and Nom’s classic and most-popular dishes made perfect for air frying, this stunning book will revolutionise your everyday meals saving you time, money and hassle. * All recipes triple tested * Photo for every recipe * Prep and cook times * Easy-to-find ingredients * Meals in under 30 minutes With speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, foolproof roasts and sweet treats, Pinch of Nom’s trademark big flavours create dishes that everyone will love – whether you're new to air frying or searching for tasty new ideas, and whether you are watching your waistline or not.

Pinch of Nom Air Fryer

Author : Kate Allinson
Publisher : Bluebird
ISBN 13 : 1035054566
Total Pages : 0 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Pinch of Nom Air Fryer by : Kate Allinson

Download or read book Pinch of Nom Air Fryer written by Kate Allinson and published by Bluebird. This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated and highly requested FIRST air fryer book from the UK's bestselling food brand. With 5 million Nom books sold and over 1 million air fryer books sold in 2023, this is the go-to cookbook of 2024.

Pinch of Nom Everyday Light

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529026423
Total Pages : 386 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Everyday Light by : Kay Allinson

Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Pinch of Nom Quick & Easy

Author : Kay Featherstone
Publisher : Boxtree
ISBN 13 : 1760984434
Total Pages : 242 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Pinch of Nom Quick & Easy by : Kay Featherstone

Download or read book Pinch of Nom Quick & Easy written by Kay Featherstone and published by Boxtree. This book was released on 2020-12-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring four-ingredient dishes, one-pot family favourites, big batch basics, and speedy sweet treats, Pinch of Nom Quick and Easy is full of everyday recipes with simple methods and massive flavour. As always with Pinch of Nom, the food tastes so good you won't guess the low calorie count. The dishes are guaranteed to fill you up and keep you satisfied for longer. Every recipe has been carefully tried and tested, featuring easy-to-source ingredients. To be completely accessible the recipes don't include diet points, and are compatible with the principles of the UK's most popular diet programmes. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' - Kate & Kay

Slimming Eats

Author : Siobhan Wightman
Publisher : Hachette UK
ISBN 13 : 1529377420
Total Pages : 465 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Slimming Eats by : Siobhan Wightman

Download or read book Slimming Eats written by Siobhan Wightman and published by Hachette UK. This book was released on 2021-12-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

Pinch of Nom Food Planner

Author : Kate Allinson
Publisher : Bluebird
ISBN 13 : 1529023068
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Food Planner by : Kate Allinson

Download or read book Pinch of Nom Food Planner written by Kate Allinson and published by Bluebird. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling cookbook authors of Pinch of Nom comes a six-month journal containing everything you need to track your slimming habits, chart progress, plan weekly meals, and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week, this planner gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour, and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats, or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

Pinch of Nom Express

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529062292
Total Pages : 364 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Express by : Kay Allinson

Download or read book Pinch of Nom Express written by Kay Allinson and published by Pan Macmillan. This book was released on 2023-12-07 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick cooking times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers. One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom. This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.

Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Pinch of Nom Comfort Food

Author : Kate Allinson
Publisher : Bluebird
ISBN 13 : 1529035015
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Comfort Food by : Kate Allinson

Download or read book Pinch of Nom Comfort Food written by Kate Allinson and published by Bluebird. This book was released on 2022-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly dishes. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule

The Skinnytaste Air Fryer Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 198482564X
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Skinnytaste Air Fryer Cookbook by : Gina Homolka

Download or read book The Skinnytaste Air Fryer Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

The "I Love My Air Fryer" Gluten-Free Recipe Book

Author : Michelle Fagone
Publisher : Adams Media
ISBN 13 : 1507210418
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Air Fryer" Gluten-Free Recipe Book by : Michelle Fagone

Download or read book The "I Love My Air Fryer" Gluten-Free Recipe Book written by Michelle Fagone and published by Adams Media. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer! It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Pinch Fryer

Author : John P Small
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Pinch Fryer by : John P Small

Download or read book Pinch Fryer written by John P Small and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is everything you love about Nom - fuss-free, comforting recipes that work every time - for one of the most time-saving and energy-efficient items in our kitchen. With brand-new recipes and Nom's classic and most-popular dishes made perfect for air frying, this stunning book will revolutionise your everyday meals saving you time, money and hassle. * All recipes triple tested * Photo for every recipe * Prep and cook times * Easy-to-find ingredients * meals in under 30 minutes With speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, foolproof roasts and sweet treats, Pinch of Nom's trademark big flavours create dishes that everyone will love - whether you're new to air frying or searching for tasty new ideas, and whether you are watching your waistline or not.

Healthy Air Fryer Cookbook

Author : Dana Angelo White
Publisher : Penguin
ISBN 13 : 1465471162
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Air Fryer Cookbook by : Dana Angelo White

Download or read book Healthy Air Fryer Cookbook written by Dana Angelo White and published by Penguin. This book was released on 2017-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!

Pinch Express

Author : Ernest S Perry
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis Pinch Express by : Ernest S Perry

Download or read book Pinch Express written by Ernest S Perry and published by Independently Published. This book was released on 2023-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers. One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom. This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson - but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.

Time to Eat

Author : Nadiya Hussain
Publisher : Clarkson Potter
ISBN 13 : 0593233530
Total Pages : 258 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Time to Eat by : Nadiya Hussain

Download or read book Time to Eat written by Nadiya Hussain and published by Clarkson Potter. This book was released on 2020-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the beloved Netflix series Time to Eat and winner of The Great British Baking Show come over 100 time-smart recipes to tackle family mealtime. Nadiya Hussain knows that feeding a family and juggling a full work load can be challenging. Time to Eat solves mealtime on weeknights and busy days with quick and easy recipes that the whole family will love. Nadiya shares all her tips and tricks for making meal prep as simple as possible, including ideas for repurposing leftovers and components of dishes into new recipes, creating second meals to keep in the freezer, and using shortcuts--like frozen foods--to cut your prep time significantly. In Time to Eat, Nadiya teaches you to make recipes from her hit Netflix show, including Peanut Butter & Jelly Traybake, Instant Noodles, Egg Rolls, and zesty Marmalade Haddock. Each recipe also notes exactly how long it will take to prepare and cook, making planning easy. Helpful icons identify which recipes can be made ahead, which ones are freezer-friendly, and which ones can be easily doubled.

Air Fryer Cookbook for Beginners

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Air Fryer Cookbook for Beginners by : Mary Nabors

Download or read book Air Fryer Cookbook for Beginners written by Mary Nabors and published by Youcanprint. This book was released on 2021-08-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to prepare fried foods easily and more healthily, but you are new to Air frying recipes? Are you anxious to explore the frying gadgets in the kitchen and prepare healthy, delicious meals? Or are you willing to save money, time, and even live a healthy life through Air frying? Then it's time to have all your concerns about Air frying answered. Take the chance and continue reading the book, and you will not regret it at the end of this journey. Save your time and regain your lost hopes in cooking with Air Fryer Cookbook for Beginners. It is the time to go back to your kitchens and amaze the whole family with hundreds of unique recipes of delicious and easy meals. No more worry's concerning Air fryers gadgets in the kitchens as the guide will explain every step to use them quickly and to ensure you prepare amazing meals easily and most affordably. Everyone wishes to discover the magic behind the Air frying. However, they lack the chance, and now this is a golden time to learn the magic and ensure all the beginners not only will they prepare a simple meal but also a meal for the whole family within a limited time of 30 minutes. To the beginners, this is the right book for you to have, however to the professionals, there are many new tips and tricks you will discover the more you turn over the pages. Apart from the 100+ recipes provided, the following are some of the chapters you will learn . Here are fractions of the chapters you will discover: • Understanding the Basics of an Air Fryer • How the Air Fryer Works? • The Benefits of Air Frying • Meal Plan to Make the Start of Your Journey Easier • All the Controls with Labels (Pictorial Assistance) • The Steps involved in Air Frying • Cleaning the Air Fryer • Understanding the Fats Involved and Their Harms The following are some of the plenty of recipes you will learn: • Quick Snacks and Side Dishes • The Most-Wanted Beef, Lamb and Pork Recipes • Great variety of Breakfast & Lunch Recipes • Vegetables and Vegetarian Air Fryer Recipes • Healthy Air Fryer Recipes for Sweets & Desserts • And much much more. Now it's the right time to be a professional guru with the Air Fryer Cookbook for Beginners as you prepare a wide array of healthy delicious foods. Don't waste your time with irrelevant information when you have a chance to explore thousands of tasty meals, tips, and tricks with a hint which meal and trick to apply. Click the BUY NOW button and enjoy the Air frying tricks as you live a happy, healthy life. This book is your!! Give it a trial, and you will never regret it.