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Pilates Yoga
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Book Synopsis 100 Best Yoga & Pilates by : Parragon
Download or read book 100 Best Yoga & Pilates written by Parragon and published by Parragon. This book was released on 2014-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!
Book Synopsis Scars, Adhesions and the Biotensegral Body by : Jan Trewartha
Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Book Synopsis Fusion Workouts by : Helen Vanderburg
Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Download or read book Pilates + Yoga written by Jill Everett and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Download or read book Pilates Yoga written by Judy Smith and published by Lorenz Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.
Download or read book Yogilates(R) written by Jonathan Urla and published by Harper Collins. This book was released on 2003-12-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Download or read book Yoga-Pilates written by Jonathan Monks and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781329 Total Pages :76 pages Book Rating :4.7/5 (813 download)
Book Synopsis Successful Pilates and Yoga Programs by : IDEA Health & Fitness
Download or read book Successful Pilates and Yoga Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2004 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pilates Illustrated by : Portia J. Page
Download or read book Pilates Illustrated written by Portia J. Page and published by Human Kinetics. This book was released on 2010-11-17 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.
Book Synopsis Pilates Illustrated by : Portia Page
Download or read book Pilates Illustrated written by Portia Page and published by Human Kinetics Publishers. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Book Synopsis Power Yoga for Athletes by : Sean Vigue
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press. This book was released on 2015-05-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.
Download or read book Yoga & Pilates written by Alexis Burling and published by ABDO. This book was released on 2024-08-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Pilates & Yoga written by Judy Smith and published by . This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga and Pilates Poses - Yoga Guide for Beginners by : Pilates Yoga
Download or read book Yoga and Pilates Poses - Yoga Guide for Beginners written by Pilates Yoga and published by . This book was released on 2021-04-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment! Practicing yoga will grant your body the following physical benefits: Increased flexibility and agility Stronger and better-toned muscles More energy and vitality Improved respiration and metabolism Reduced weight (closer to your ideal weight) Better cardiovascular and circulatory health Higher athletic performance As well as the following mental benefits: Increased focus Reduced stress levels Diminished anxiety and fidgetiness More motivation and willpower More happiness Heightened empathy Increased emotional resilience Inside you will find yoga poses from beginner to a more advanced level. The. You can mix and match different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided into different categories according to their focus. These include: Yoga poses for warming-up, Yoga poses for the neck, Yoga poses for the arms, wrists & shoulders, Yoga poses for the chest, Yoga poses for the hips, Yoga poses for the back, Yoga poses for the legs, and Yoga poses for the whole body. Each pose includes The focus of the pose, The physical indications and contraindications, The time to hold the pose, The Sanskrit name, and The level aimed (beginner, intermediate, or advanced). Following the poses, you will find sequences you can use for different situations and that is ideal for the beginner yogi. Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now! "We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful tool at helping to channel negative energy from your body so that you can reset your mind and spirit so that you're focused on remaining calm and relaxed. In addition, these poses will help you to experience an increase in energy and focus while decreasing tension. Whether you're looking to transform your mood, improve flexibility, strength, and posture, or you're simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more. The best thing about yoga is that it doesn't take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine. So are you ready to learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life? There's no better or easier way to set yourself on a path towards ongoing happiness, mental clarity, and health than by incorporating yoga into your everyday life.
Book Synopsis Pilates for Athletes by : Sean Vigue
Download or read book Pilates for Athletes written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!
Book Synopsis Complete Guide to Pilates, Yoga, Meditation & Stress Relief by : Parragon Publishing
Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by Parragon Publishing and published by Parragon Publishing. This book was released on 2003-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
