Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Pilates Basics
Download Pilates Basics full books in PDF, epub, and Kindle. Read online Pilates Basics ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Pilates Basics written by Jillian Hessel and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you focus your breath, energy, aligmnent and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with detailed, step-by-step photography and instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.
Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Book Synopsis Pilates For Dummies by : Ellie Herman
Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2022-10-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Book Synopsis Get Started: Pilates by : Anya Hayes
Download or read book Get Started: Pilates written by Anya Hayes and published by Penguin. This book was released on 2013-01-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Pilates pro with Get Started: Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners the skills needed to master 70 Pilates poses and 9 sequences. Start simple with basic poses like leg and spine stretches, build on them with the mini bridges and side kicks, and take it further with exercises like "climb like a tree" and "the swan." With step-by-step pictures and practice exercises to keep you on the right track, Get Started: Pilates will help you learn your new skill in no time. More than any other series on the market, DK's Get Started aims to provide the reader with carefully structured learning and a classroom approach to teaching that allows you to build your own course from practical lessons and themed projects. Each book begins by answering fundamental questions, identifying an essential starter kit of tools and equipment, and explaining how to build a course. The book then divides into subject areas, with key techniques for each area demonstrated through visual glossaries and step-by-steps, followed by graded projects with annotated instructions and an assessment of how to build on achievements. Let DK be the perfect one-on-one tutor you never had: patient, illuminating, inspiring - always at hand to point you in the right direction so you can achieve your potential.
Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Book Synopsis p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
Book Synopsis p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-16 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Download or read book The Women's Fitness Book written by DK and published by Penguin. This book was released on 2012-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Download or read book The Fitness Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2012-01-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Book Synopsis Total Body Beautiful by : Andrea Orbeck
Download or read book Total Body Beautiful written by Andrea Orbeck and published by Human Kinetics. This book was released on 2022-10-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
Book Synopsis Healthy Tipping Point by : Caitlin Boyle
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Download or read book Pilates Anatomy written by Abby Ellsworth and published by Simon and Schuster. This book was released on 2012-01-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. * Discover how “chicken wings,” “tiny steps,” and “the corkscrew” can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. * In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. * Discover powerhouse sales! Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise. * Includes poster of pilates techniques and muscle systems.
Download or read book Yoga Journal written by and published by . This book was released on 2004-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Healthy Mind and Body All-in-One For Dummies by : Gillian Burn
Download or read book Healthy Mind and Body All-in-One For Dummies written by Gillian Burn and published by John Wiley & Sons. This book was released on 2009-12-18 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively
