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Pilates Addict
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Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Gcjournals Pilates Journals
Download or read book Pilates Addict written by Gcjournals Pilates Journals and published by . This book was released on 2019-06-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Book Synopsis Pilates Addict by : Pilates Practitioniers Publishing
Download or read book Pilates Addict written by Pilates Practitioniers Publishing and published by . This book was released on 2019-09-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for pilates instructors, students, newbies or practitioners of pilates excercises. 120 pages 6x9 inches dot grid cream colored pages matte cover soft cover
Book Synopsis Apology to the Young Addict by : James Brown
Download or read book Apology to the Young Addict written by James Brown and published by Catapult. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Husband, addict, father, skeptic. Now sixty—with years of sobriety under his belt—the celebrated author of The Los Angeles Diaries and This River returns with his most moving work yet. Opening with the tragic tale of an elderly couple consumed by opioid addiction and moving through the horrors of a Las Vegas massacre to the loss of a beloved sponsor, these essays draw on Brown’s personal journey to illustrate how an individual life, in all its messiness and charm, can offer a blueprint for healing. From writing about finding a new path in life while raising three sons, to making peace with the family whose ghosts have haunted him, and helping the next generation of addicts overcome their disease, this haunting and hopeful book is a reinvention of the recovery story and a lasting testimony from the master of the modern memoir. “The third panel in Brown’s masterwork triptych on addiction from youth to sixty, Apology to the Young Addict also accomplishes at last a staggeringly rare mercy—on the ghosts of memory, the ravages of disease, the brutal hypocrisies of religion, and finally—most shockingly—on himself.” —Gina Frangello, author of Every Kind of Wanting and A Life in Men
Download or read book Love Addict written by Ethlie Ann Vare and published by Health Communications, Inc.. This book was released on 2011-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience now shows us--in living color, thanks to PET scans and fMRI technology--that falling in love affects our brains precisely the same way as snorting cocaine. Award-winning author and screenwriter Ethlie Ann Vare already knew that; she's been addicted to both. She survived to tell the tale . . . with humor, honesty, and hope. Just because something is addictive doesn't mean that you will get addicted to it. But . . . if your stomach ties up in knots while you count the seconds waiting for a phone call from that special someone . . . if you hear a loud buzzing in your ears when you see a certain person's car (or one just like it) . . . if your eyes burn when you hear a random love song or see a couple holding hands . . . if you suffer the twin agonies of craving for and withdrawing from a series of unrequited crushes or toxic relationships . . . if you always feel like you're clutching at someone's ankle and dragged across the floor as they try to leave the room . . . welcome to the club. With a light touch and a sharp wit, Ethlie has enlisted some famous love junkies--including supermodel Amber Smith, movie star William McNamara, and comedienne Margaret Cho--and the top therapists and researchers in the field to help lead you from the dark of despair into the dawn of recovery.
Book Synopsis Pilates for Everyone by : Micki Havard
Download or read book Pilates for Everyone written by Micki Havard and published by Penguin. This book was released on 2021-07-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice ––– “I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates ––– “This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates ––– “Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations
Book Synopsis Addicted to Pilates by : Herrmann Watzlawek books
Download or read book Addicted to Pilates written by Herrmann Watzlawek books and published by . This book was released on 2020-09-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to Pilates? Show you that you are a real Pilates fan and love yoga merch.
Book Synopsis Symptomatic Addict by : Philippa Sue Richardson
Download or read book Symptomatic Addict written by Philippa Sue Richardson and published by Balboa Press. This book was released on 2015-01-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody said life would be easy, and it hasnt been for Philippa Sue Richardson. In 2012, she moved to Melbourne, Australia, where her life altered greatly, changed for the betterbut it took some time to get there. Through struggles with physical and mental health, Philippa prevailed and found a way to live a life of gratitude. Symptomatic Addict is Philippas way of reaching out to the world, sharing her thoughts moment by moment. Her words take all forms, from recipes to poems to sudden self-actualizing epiphanies. She truly and fearlessly expresses herself through her experiences, adventures, and innermost thoughts. In order to find peace, Philippa believes a person must first find respect and thankfulness. Every unforeseen trial and tribulation has meaning, and with thankfulness, it is possible to embrace even the darkest of times. In life, few things are what they seem, but everything serves its purpose if only we slow down, observe, and enjoy.
Book Synopsis Secrets of a Shoe Addict by : Beth Harbison
Download or read book Secrets of a Shoe Addict written by Beth Harbison and published by Macmillan. This book was released on 2009-05-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale of three women who must save themselves from financial destitution, emotional blackmail, marital ruin, and really, really awful blind dates
Book Synopsis Addiction & Recovery by : Nick Shepley
Download or read book Addiction & Recovery written by Nick Shepley and published by Andrews UK Limited. This book was released on 2011-12-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the best recovery meetings I have ever been to start with a story, so I will tell you mine. If you identify with it - good - but try to look for the similarities and not the differences. Addiction and Recovery is contains teachings from many different sources; some are the ideas of eminent psychologists, others are from the pages of spiritual books and the minds of spiritual thinkers. Much of the book combines aspects of the AA 12 Step Programme. However, this book is not endorsed by them it might challenge you in places, ask you to at least entertain a few new ideas or give you directions to places you've dreamt of visiting all your life but have never believed you could reach, but for now, think of it as sanctuary.
Book Synopsis Pilates on the Go by : Margot Campbell
Download or read book Pilates on the Go written by Margot Campbell and published by Hodder & Stoughton. This book was released on 2012-01-19 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
Book Synopsis The Complete Idiot's Guide to Pilates on the Mat by : Karon Karter
Download or read book The Complete Idiot's Guide to Pilates on the Mat written by Karon Karter and published by Penguin. This book was released on 2012-02-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Book Synopsis The Pilates Effect by : Stacey Redfield
Download or read book The Pilates Effect written by Stacey Redfield and published by Indiana University Press. This book was released on 2019-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regimen was touted as “fifty years ahead of [its] time,” finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry, and reveal how it offers positive change for everyday people regardless of gender, ethnicity, or background.
