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Physique Freedom
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Book Synopsis Physique Freedom by : Kenneth Goolsby
Download or read book Physique Freedom written by Kenneth Goolsby and published by AuthorHouse. This book was released on 2013-09-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.
Book Synopsis Tina Vindum's Outdoor Fitness by : Tina Vindum
Download or read book Tina Vindum's Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Book Synopsis The Age of Fitness by : Jürgen Martschukat
Download or read book The Age of Fitness written by Jürgen Martschukat and published by John Wiley & Sons. This book was released on 2021-01-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.
Book Synopsis An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World by : Roy J. Shephard
Download or read book An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World written by Roy J. Shephard and published by Springer. This book was released on 2014-11-27 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public health measures, and the ever-diminishing physical demands of the work-place. It then evaluates the attitudes of prelates, politicians, philosophers and teachers at each stage of the process. Finally, the book explores professional and governmental initiatives to increase public involvement in active leisure through various school, worksite, recreational and sports programmes.
Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Book Synopsis Physical Fitness Workbook : Fit for Democracy -- Fit to Fight by : Thomas Kirk Cureton
Download or read book Physical Fitness Workbook : Fit for Democracy -- Fit to Fight written by Thomas Kirk Cureton and published by . This book was released on 1942 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Everybody: A Book about Freedom by : Olivia Laing
Download or read book Everybody: A Book about Freedom written by Olivia Laing and published by W. W. Norton & Company. This book was released on 2021-05-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Astute and consistently surprising critic" (NPR) Olivia Laing investigates the body and its discontents through the great freedom movements of the twentieth century. The body is a source of pleasure and of pain, at once hopelessly vulnerable and radiant with power. In her ambitious, brilliant sixth book, Olivia Laing charts an electrifying course through the long struggle for bodily freedom, using the life of the renegade psychoanalyst Wilhelm Reich to explore gay rights and sexual liberation, feminism, and the civil rights movement. Drawing on her own experiences in protest and alternative medicine, and traveling from Weimar Berlin to the prisons of McCarthy-era America, Laing grapples with some of the most significant and complicated figures of the past century—among them Nina Simone, Christopher Isherwood, Andrea Dworkin, Sigmund Freud, Susan Sontag, and Malcolm X. Despite its many burdens, the body remains a source of power, even in an era as technologized and automated as our own. Arriving at a moment in which basic bodily rights are once again imperiled, Everybody is an investigation into the forces arranged against freedom and a celebration of how ordinary human bodies can resist oppression and reshape the world.
Book Synopsis American Physical Education Review by :
Download or read book American Physical Education Review written by and published by . This book was released on 1921 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstracts of magazine articles and "Book reviews".
Download or read book Fitness and Aging written by John Piscopo and published by John Wiley & Sons. This book was released on 1985 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Fitness of the Officers, U.S. Air Force Defense Command by : Asher Farhi
Download or read book Physical Fitness of the Officers, U.S. Air Force Defense Command written by Asher Farhi and published by . This book was released on 1962 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Fitness of Adult Men (20-60 Years). by : James Anton Baley
Download or read book Physical Fitness of Adult Men (20-60 Years). written by James Anton Baley and published by . This book was released on 1948 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body Freedom Day written by Stuart Ward and published by Infinity Publishing. This book was released on 2004-06 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practicing the Promise by : Bruce L. Taylor
Download or read book Practicing the Promise written by Bruce L. Taylor and published by Wipf and Stock Publishers. This book was released on 2024-03-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scripture readings for Year C of the Common Lectionary (Revised) pair the Gospel of Luke, rich in its unique stories surrounding Jesus’ birth, Jesus’ care for the marginalized, and parables at once beloved and profound, with Old Testament and epistolary testimony to life-imparting faith in God’s promises. Bruce Taylor’s homiletical proclamation through the first half of Year C expounds the gospel’s summons to live today in hopeful reliance upon all that God has pledged to those who trust the Bible’s testimony to God’s faithfulness. Like his previous collections of sermons for the Sundays and feast days of the Christian year, the penultimate volume in this veteran preacher’s second journey through the lectionary is theologically rich, sacramentally oriented, and ecumenically sensitive, celebrating the church’s unity and community as witness to Christ’s living presence in the world. The sermons, including representative story sermons, speak as powerfully to clergy as to laity, to seminarians as to parishioners, evoking ardent commitment and lives characterized by gratitude, grace, hospitality, humility, and love. This book will be a welcome addition on the bookshelf or, better, on the desk and nightstand.
Download or read book Free Your Body written by Rakel Chafir and published by . This book was released on 2020-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: RELEASE WEIGHT, AND STEP FULLY INTO YOUR MOST POWERFUL,CONFIDENT SELF.Free Your Body takes you on the journey that will transform your relationship to foodand body image forever.These seven steps deliver what fitness programs and diet books lack-freedom. Inplace of willing, forcing, fighting, and dieting your way to your goals and dreams, it'stime to work your way through the emotional, physical, and psychological blocks thatare keeping you from the body your desire and the freedom you deserve. You have thetools and the permission to rewire your brain to optimize you own ability to fulfill yourdeepest desires and feel forever fit.DUMP THE DIET BOOKS. They are holding your back.THROW AWAY THE SCALE.CHOOSE YOURSELF. It's the key that unlocks all the rest.
Book Synopsis Effect of Badminton on Physical Fitness by : Leroy Farwell Sterling
Download or read book Effect of Badminton on Physical Fitness written by Leroy Farwell Sterling and published by . This book was released on 1956 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Original Body written by John Stirk and published by Jessica Kingsley Publishers. This book was released on 2015-09-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.
Book Synopsis Sexuality and the Sacred by : James B. Nelson
Download or read book Sexuality and the Sacred written by James B. Nelson and published by Westminster John Knox Press. This book was released on 1994-01-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is rooted in two convictions: first, sexuality is far more comprehensive and more fundamental to our existence than simply genital sex, and, second, sexuality is intended by God to be neither incidental nor detrimintal to our spirituality but a fully integrated and basic dimension of that spirituality. The authors address what our sexual experience reveals about God, the ways we understand the gospel, and the ways we read scripture and tradition and attempt to live faithfully.
