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Author : Ivan Kusinitz
Publisher : Consumer Reports Books
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.4/5 (91 download)
Download or read book Physical Fitness for Practically Everybody written by Ivan Kusinitz and published by Consumer Reports Books. This book was released on 1983 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Diane Dahm
Publisher :
ISBN 13 : 9781893005372
Total Pages : 0 pages
Book Rating : 4.0/5 (53 download)
Download or read book Mayo Clinic Fitness for Everybody written by Diane Dahm and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed step-by-step guide to getting and staying fit, regardless of your age or physical condition.
Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 368 pages
Book Rating : 4.1/5 (12 download)
Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.
Author : Daniel S. Kirschenbaum, Ph.D.
Publisher : Henry Holt and Company
ISBN 13 : 1466853166
Total Pages : 276 pages
Book Rating : 4.4/5 (668 download)
Download or read book The 9 Truths about Weight Loss written by Daniel S. Kirschenbaum, Ph.D. and published by Henry Holt and Company. This book was released on 2013-09-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.
Author : Daniel S. Kirschenbaum
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618776
Total Pages : 322 pages
Book Rating : 4.9/5 (356 download)
Download or read book The Wellspring Weight Loss Plan written by Daniel S. Kirschenbaum and published by BenBella Books, Inc.. This book was released on 2011-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.
Author :
Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.0/5 (982 download)
Download or read book Mind and Body written by and published by . This book was released on 1902 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ragen Chastain
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440829500
Total Pages : 529 pages
Book Rating : 4.4/5 (48 download)
Download or read book The Politics of Size written by Ragen Chastain and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of people describe their actual lived experiences, quality of life, hopes and dreams, and demands. Our society is body-size obsessed. The result? An environment where "fat people" are consistently shunned and discussed disparagingly behind their backs. Although fat people typically bear the brunt of the institutionalized oppression around being oversized, pervasive closeminded attitudes about body size in America affect everyone of all sizes—from people who are shamed for being too thin to those whose lives revolve around the fear of becoming fat. This book talks about a topic that is important to all readers, regardless of their physical size, providing an anthology of first-person accounts of what it's like to be part of the fat-acceptance movement and on the front lines of activism in the "war on obesity." The Politics of Size: Perspectives from the Fat Acceptance Movement supplies a frank discussion of the issues surrounding being fat and the associated health concerns—both physical and mental—and reframes the discussion about obesity from a medical issue to a social one. The essays serve to correct misinformation about obesity and fat people that is commonly accepted by the general public, such as the idea that "fat" and "healthy" are mutually exclusive. Subject matter covered includes fat-friendly workplace policies; fat dating experiences; and the intersections of being fat and also a person of color, a person with disabilities, a transgender person, or a member of another sub-group of society.
Author : Laurie Willis
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737767820
Total Pages : 120 pages
Book Rating : 4.7/5 (377 download)
Download or read book Exercise and Fitness written by Laurie Willis and published by Greenhaven Publishing LLC. This book was released on 2013-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's high-tech world is truly awesome, but it comes with a price. Children now spend more than seven and a half hours a day in front of a screen, be it a tablet, P.C., smart phone, or television. If we are supposed to exercise one hour a day to keep up with health standards, that isn't happening. Young readers need to know that exercise really can keep them healthy, help them age well, and help them avoid many diseases. This collection of essays will inspire readers to take an interest in their own health, and to develop intelligent, balanced opinions on exercise and fitness. Readers will learn about the actions that can be taken by families, schools, and communities to improve fitness levels and nutrition and to reduce obesity.
Author :
Publisher :
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1957 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Alexander Hull Keith
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Nation and the Schools written by John Alexander Hull Keith and published by . This book was released on 1920 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : S Arulrhaj
Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 935465973X
Total Pages : 89 pages
Book Rating : 4.3/5 (546 download)
Download or read book Clinical Update: Lifestyle Medicine written by S Arulrhaj and published by Jaypee Brothers Medical Publishers. This book was released on 2022-12-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tori Ledger
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)
Download or read book Secrets of Sound Sleep written by Tori Ledger and published by Dhimant N Parekh. This book was released on 2015-11-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A HEALTHY SOUND SLEEP is most essential to our wellbeing. We know that going without enough sleep can play havoc on our wellness, memory, concentration, temper, & ability to arrive at decisions - even if you believe you're doing all right. Not getting enough sleep is a lead cause of obesity and diabetes, both of which are on the rise across the country. It turns out that far from being a time waster, sleep makes you fitter, smarter, and a more beneficial leader - and might even yield great thoughts for growing your business. This book SECRETS OF SOUND SLEEP will help you to overcome this mental solace of sleep deprivation & you will learn- 1. A good reason to begin sacking out earlier or sleeping later 2. How to sleep like a PRO 3. How to master your sleep patterns for maximum productivity 4. Refreshing power nap 5. Most effective tried & tested tactics for reducing stress & bettering sleep
Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (31 download)
Download or read book Newsletter written by and published by . This book was released on 1991 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mabel Annie Stobart
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.:/5 (891 download)
Download or read book The Flaming Sword in Serbia and Elsewhere written by Mabel Annie Stobart and published by . This book was released on 1916 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. Senate. Committee on Labor and Human Resources
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.F/5 ( download)
Download or read book Nutrition and Physical Fitness in Public Health written by United States. Congress. Senate. Committee on Labor and Human Resources and published by . This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Health Bulletin written by and published by . This book was released on 1916 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : 清华大学出版社有限公司
ISBN 13 : 9787302102427
Total Pages : 312 pages
Book Rating : 4.1/5 (24 download)
Download or read book 大学英语四级精讲精练 written by and published by 清华大学出版社有限公司. This book was released on 2005 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 全书共11章,从审题、提纲、主题句、段落、篇章、文体等方面全面、系统地介绍了英语写作的基础知识和大学英语四级考试写作的应试技巧。
