Physical Fitness Aerobic Vs Yoga Groups

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Physical Fitness Aerobic Vs Yoga Groups

Author : Keisham Satyaranjan
Publisher : Ary Publisher
ISBN 13 : 9782583961077
Total Pages : 0 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis Physical Fitness Aerobic Vs Yoga Groups by : Keisham Satyaranjan

Download or read book Physical Fitness Aerobic Vs Yoga Groups written by Keisham Satyaranjan and published by Ary Publisher. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yoga groups. The research aims to assess and compare the physical fitness levels of participants engaged in aerobic exercise and yoga practice. Various fitness parameters, such as cardiovascular endurance, flexibility, strength, and body composition, are evaluated to determine the differences between the two groups. By examining these factors, valuable insights can be gained regarding the effects of aerobic exercise and yoga on physical fitness. The findings from this study will provide valuable information for individuals and fitness professionals seeking to understand and compare the benefits and outcomes of aerobic exercise and yoga in improving physical fitness. Additionally, this research can guide the development of tailored exercise programs that leverage the unique strengths of both aerobic exercise and yoga for enhancing overall physical fitness. Ultimately, this study contributes to the existing knowledge on the comparative effects of different exercise modalities and assists individuals in making informed decisions about their exercise choices based on their specific fitness goals and preferences. This comparative study examines the physical fitness levels of individuals in aerobic and yoga groups. The research focuses on assessing and comparing various physical fitness parameters, including cardiovascular endurance, flexibility, strength, and body composition. By analyzing these factors, the study aims to provide insights into the differential effects of aerobic exercise and yoga on physical fitness. The findings will be valuable for individuals and fitness professionals looking to understand and compare the benefits and outcomes of these two exercise modalities. The research may help inform the development of targeted exercise programs that leverage the specific strengths of aerobic exercise and yoga to enhance overall physical fitness. Ultimately, this study aims to contribute to the existing body of knowledge on the comparative effects of different exercise approaches, enabling individuals to make informed decisions based on their specific fitness goals and preferences.

Routledge Handbook of Physical Activity and Mental Health

Author : Panteleimon Ekkekakis
Publisher : Taylor & Francis
ISBN 13 : 1000943798
Total Pages : 600 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Routledge Handbook of Physical Activity and Mental Health by : Panteleimon Ekkekakis

Download or read book Routledge Handbook of Physical Activity and Mental Health written by Panteleimon Ekkekakis and published by Taylor & Francis. This book was released on 2023-05-31 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.

CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS

Author : RAJASHEKHAR M. HIREMATH
Publisher : Lulu.com
ISBN 13 : 1329945646
Total Pages : 122 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS by : RAJASHEKHAR M. HIREMATH

Download or read book CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS written by RAJASHEKHAR M. HIREMATH and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effect of Yogic Exercises on Health Related Fitness of Women

Author : Dr. Mahadevi Wali
Publisher : Lulu.com
ISBN 13 : 0359461093
Total Pages : 78 pages
Book Rating : 4.3/5 (594 download)

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Book Synopsis Effect of Yogic Exercises on Health Related Fitness of Women by : Dr. Mahadevi Wali

Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Activity and Mental Health

Author : Angela Clow
Publisher : Human Kinetics
ISBN 13 : 1450434339
Total Pages : 314 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Physical Activity and Mental Health by : Angela Clow

Download or read book Physical Activity and Mental Health written by Angela Clow and published by Human Kinetics. This book was released on 2014 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.

YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS

Author : Dr. Rohini Chandrakant Kawade
Publisher : Lulu.com
ISBN 13 : 1365270882
Total Pages : 127 pages
Book Rating : 4.3/5 (652 download)

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Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Chandrakant Kawade

Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychosis and Schizophrenia in Hong Kong

Author : Eric Yu Hai Chen
Publisher : Hong Kong University Press
ISBN 13 : 9888842854
Total Pages : 279 pages
Book Rating : 4.8/5 (888 download)

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Book Synopsis Psychosis and Schizophrenia in Hong Kong by : Eric Yu Hai Chen

Download or read book Psychosis and Schizophrenia in Hong Kong written by Eric Yu Hai Chen and published by Hong Kong University Press. This book was released on 2024-03-19 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers some of the most serious mental health conditions that top the global disease burden and affect 3% of the general population. However, most research on psychotic disorders is undertaken in the West, and few studies have been systematically carried out in Asia despite global interest in regional differences. This work offers a unique and coherent account of these disorders and their treatment in Hong Kong over the last thirty years. Chen and his research programme’s pioneering work has ranged from the impact of early intervention on outcomes and relapse prevention, to the renaming of psychosis to reduce stigma. The studies have contributed to wider international debates on the optimal management of the condition. Their investigations in semantics and cognition, as well as cognition-enhancing exercise interventions, have provided novel insights into deficits encountered in psychotic disorders and how they might be ameliorated. The research has also explored subjective experiences of psychosis and elicited unique perspectives in patients of Asian origin. Each topic is divided into three sections: a global background of the challenges encountered; research findings from Hong Kong; and reflections that place the data in scientific and clinical contexts and offer future directions. “This book contains important research into specific problems facing persons with psychosis and schizophrenia in Hong Kong, arising from environment factors, stigma, and treatment shortfalls. Its insights would help “overcome barriers to facilitate mental health work”, which is how Professor Eric Chen describes the work of the Advisory Committee on Mental Health, and what he has admirably devoted himself to do over the years.” —Wong Yan-Lung SC, chairman, Advisory Committee on Mental Health, Hong Kong, 2017–2023 ‘This learned and comprehensive opus about schizophrenia, its causes, course, and outcomes reaches far beyond its regional scope and presents the best of the world’s current knowledge about schizophrenia as well as the significant contribution to it made by the authors working in Hong Kong.’ —Norman Sartorius, MD, PhD, FRCPsych, president, Association of the Improvement of Mental Health Programs, Geneva

CONCEPTS OF YOGA AND FITNESS

Author : Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B.
Publisher : Ashok Yakkaldevi
ISBN 13 : 1458320103
Total Pages : 124 pages
Book Rating : 4.4/5 (583 download)

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Book Synopsis CONCEPTS OF YOGA AND FITNESS by : Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B.

Download or read book CONCEPTS OF YOGA AND FITNESS written by Dr. Shivakumar S. , Mr. Balakrishna , Mrs. Rekha K. , Mrs. Ashwini K. N., Mr. Prasad Kumar G. C. & Dr. Gajanana Prabhu B. and published by Ashok Yakkaldevi. This book was released on 2022-04-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaning of Yoga Yoga is a 5000-year-old tradition. In India monks went into seclusion for years with the goal of creating a dis-ease free strong body. The original intention was to be able to sit in meditation for hours but with a achy body that is impossible to do. The postures of yoga were each created for a specific health purpose. To Detoxify, realign musculature, strengthen muscle, and create flexibility. Along with correcting the fallacies of the body, these yogis went about trying to find how to correct fallacies of the mind. An entire philosophy was created, based solely around leading a human being finding his or her bliss. The teachings were so dead –on that they are still practiced 5000 years later. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practicing. The important thing to understand about this way of thinking is yoga is not a religion. People from any background can surely reap its benefits.

EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS

Author : Dr. S.V.V.L.G.VARMA
Publisher : Lulu.com
ISBN 13 : 1387083899
Total Pages : 78 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA

Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN

Author : Dr. Asha Vijaykumar Bengle
Publisher : Lulu.com
ISBN 13 : 1329082842
Total Pages : 224 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN by : Dr. Asha Vijaykumar Bengle

Download or read book YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN written by Dr. Asha Vijaykumar Bengle and published by Lulu.com. This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effectiveness of Multimode Exercises

Author : Dr. R.S. Suma
Publisher : Lulu.com
ISBN 13 : 1387290673
Total Pages : 256 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Effectiveness of Multimode Exercises by : Dr. R.S. Suma

Download or read book Effectiveness of Multimode Exercises written by Dr. R.S. Suma and published by Lulu.com. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Research

Author : Tiffany Field
Publisher : Xlibris Corporation
ISBN 13 : 1465307508
Total Pages : 115 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Yoga Research by : Tiffany Field

Download or read book Yoga Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

YOGA,CURLING EXERCISE AND THREE POINT SHOOTING IN BASKETBALL

Author : Dr. Balaji P. Jadhav
Publisher : Lulu.com
ISBN 13 : 1329017684
Total Pages : 177 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis YOGA,CURLING EXERCISE AND THREE POINT SHOOTING IN BASKETBALL by : Dr. Balaji P. Jadhav

Download or read book YOGA,CURLING EXERCISE AND THREE POINT SHOOTING IN BASKETBALL written by Dr. Balaji P. Jadhav and published by Lulu.com. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Methods of Group Exercise Instruction

Author : Mary M. Yoke
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571768
Total Pages : 442 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke

Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.

Physical Activity and Bone Health

Author : Karim Khan
Publisher : Human Kinetics
ISBN 13 : 9780880119689
Total Pages : 296 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Physical Activity and Bone Health by : Karim Khan

Download or read book Physical Activity and Bone Health written by Karim Khan and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465523
Total Pages : 527 pages
Book Rating : 4.9/5 (764 download)

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Book Synopsis Advanced Yoga Practices - Easy Lessons for Ecstatic Living by : Yogani

Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living written by Yogani and published by AYP Publishing. This book was released on 2004-12 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.

Fitness For Dummies

Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!