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Phone Off Life On Finding Balance In The Digital Age
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Book Synopsis Phone Off Life On: Finding Balance in the Digital Age by : Ranjot Singh Chahal
Download or read book Phone Off Life On: Finding Balance in the Digital Age written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-07-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.
Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2022-02-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Download or read book Digital Detox written by Nitesh Taral and published by Nitesh Taral. This book was released on 2023-09-03 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey in "Digital Detox: Reclaim Your Life, Find Balance And Unplug In The Digital Age." In a world overflowing with digital distractions, this self-help guide offers a lifeline for those seeking harmony in the digital age. Dive into the heart of the digital detox movement and discover practical strategies to regain control of your life. Explore the theme of balance as you learn to disconnect from the constant buzz of screens and reconnect with the real world. This book will help you break free from the shackles of technology, offering insights, tips, and a roadmap to lead a more mindful, balanced, and fulfilling life. Unplug, find your inner peace, and discover the joy of being present in the moment. "Digital Detox" is your essential guide to reclaiming your life from the digital chaos.
Download or read book Digital Detox written by B. Vincent and published by RWG Publishing. This book was released on 2024-05-29 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Digital Detox: Finding Balance in a Hyperconnected World," author B. Vincent delves into the heart of the digital age's impact on humanity. With the internet now linking over half the global population, its influence is pervasive, altering lifestyles and reshaping relationships with the world, others, and ourselves. Yet, amidst the convenience and connectivity, lies a dark underbelly: addiction, obsession, and a loss of meaning. In this insightful exploration, B. Vincent navigates the terrain of digital drugs and their adverse effects, offering a comprehensive overview of detox methods and strategies. From societal implications to personal well-being, each chapter peels back the layers of our hyperconnected existence, culminating in B. Vincent's own perspective on the path forward. "Digital Detox" is a timely call to action, inviting readers to reclaim control over their digital lives and rediscover the balance that has been lost in the relentless march of progress.
Book Synopsis The Home in the Digital Age by : Antonio Argandoña
Download or read book The Home in the Digital Age written by Antonio Argandoña and published by Routledge. This book was released on 2021-05-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Home in the Digital Age is a set of multidisciplinary studies exploring the impact of digital technologies in the home, with a shift of emphasis from technology to the people living and using this in their homes. The book covers a wide variety of topics on the design, introduction and use of digital technologies in the home, combining the technological dimension with the cognitive, emotional, cultural and symbolic dimensions of the objects that incorporate digital technologies and project them onto people’s lives. It offers a coherent approach, that of the home, which gives unity to the discussion. Scholars of the home, the house and the family will find here the connection with the problems derived from the use of domestic robots and connected devices. Students of artificial intelligence, machine learning, robotics, big data and other branches of digital technologies will find ideas and arguments to apply their disciplines to the home and participate fruitfully in forums where digital technologies are built and negotiated in the home. Experts from various disciplines ・ psychologists and sociologists; philosophers, epistemologists and ethicists; economists; engineers, architects, urban planners and designers and so on ・ and also those interested in developing policies for the home and family will find this book contains well-founded and useful ideas to focus their work.
Download or read book Rewired written by Robert Crampton and published by eBookIt.com. This book was released on 2024-05-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into a Brighter Future for Our Children: Navigating the Digital Landscape In a world increasingly dominated by screens, how do we safeguard the innocence of childhood and the mental well-being of our next generation? "Rewired: Reclaiming Childhood in a Screen-Dominated World" embarks on a critical journey, examining the profound impact of technology on our children and offering a beacon of hope for parents and educators. From the mesmerizing grip of smartphones to the vast universe of social media, the digital age presents a unique set of challenges that parents of past generations never encountered. The book meticulously dissects the Digital Dilemma, shedding light on the psychological effects of screen time and its alteration of the childhood experience. Yet, amidst the digital chaos, there lies a path to reclaiming a balanced, healthier life for our children. The essence of mental health in the digital realm is unraveled in comprehensive chapters that delve into the correlations between digital consumption and the mental well-being of children. The narrative compellingly draws connections between the rise in anxiety and depression with the digital world's excesses, advocating for "Screen Time vs. Green Time" and the critical need to strike a harmonious balance. As the social fabric continues to unravel, the decline in face-to-face interactions has become glaringly apparent. This book doesn't just highlight problems; it equips you with strategies and tangible actions. Learn how to navigate the virtual playground, setting healthy boundaries through a family media use plan, and fostering sociability and real-life connections that bridge generations. Digital Detox: Theory and Practice emerges as a vital chapter, offering insights and evidence on the benefits of unplugging, while the later sections of the book inspire innovation beyond consumption and detail how to cultivate a supportive community for change. The journey concludes with actionable steps for parents and educators, providing resources and tangible advice for nurturing healthy digital habits. Prepare to be empowered as you embark on this crucial quest to balance technology and traditional childhood experiences. This book isn't just a guide; it's a movement toward a brighter, more balanced future for our children in the digital and AI age.
Book Synopsis The Art of Japanese Living: 29 Concepts That Will Transform Your Life by : Gaurav Garg
Download or read book The Art of Japanese Living: 29 Concepts That Will Transform Your Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deeper into the heart of Japanese philosophy with this comprehensive guide to living a more balanced, intentional life. Explore the nuances of Ikigai, your reason for being, and discover how it intertwines with concepts like Wabi-sabi, the beauty of imperfection, and Mono no Aware, the gentle sadness of transience. Uncover the power of Kaizen, the art of continuous improvement, and see how it can transform your personal and professional life. Delve into the mindfulness practices of Zen and the focused dedication of Shojin, finding joy in concentrated effort. This book goes beyond mere explanations, offering practical exercises, real-world case studies, and a 30-day action plan to integrate these profound concepts into your daily routine. Whether you're facing challenges at work, seeking personal growth, or simply yearning for a more meaningful existence, the timeless wisdom of Japan provides a roadmap to a more fulfilled life. From the art of Kintsugi, repairing broken pottery with gold, learn to embrace your flaws and turn adversity into beauty. Explore the concept of Ma, the space between, and discover how to find peace in the pauses of life. With insights on Japanese aesthetics, mindfulness practices, and philosophical concepts, this book offers a holistic approach to living that resonates with the challenges of our modern world. It's not just about understanding these ideas - it's about embodying them, letting them reshape your perspective and guide your actions. Embark on this transformative exploration of Japanese wisdom. Your path to a more intentional, balanced, and deeply satisfying life starts here. Are you ready to unlock the secrets that have guided generations towards harmony, purpose, and inner peace?
Book Synopsis Digital Detox by : Jordan A. Middleton
Download or read book Digital Detox written by Jordan A. Middleton and published by eBookIt.com. This book was released on 2024-03-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Book Synopsis Trailblazing Strategies for Career Growth by : JOHAN VAN ROOYEN
Download or read book Trailblazing Strategies for Career Growth written by JOHAN VAN ROOYEN and published by Notion Press. This book was released on 2024-03-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Career Journey with 'Trailblazing Strategies for Career Growth'! This compelling book offers a cutting-edge roadmap for navigating the dynamic and rapidly evolving professional world of today, shaped by groundbreaking technological advancements and the pervasive influence of Artificial Intelligence. It's more than just a guide; it's a strategic compass designed to keep modern professionals ahead of the curve, ensuring relevance and success in an ever-changing landscape. 'Trailblazing Strategies for Career Growth' tackles two fundamental questions: how to preserve or enhance your position in this fast-paced world, and how to keep pace with a constantly evolving environment. It encourages readers to not just react to change but to anticipate and prepare for it, highlighting the need for constant learning, evolution, and self-reinvention. 'Trailblazing Strategies for Career Growth' is more than just a career manual; it's a clarion call for deep introspection, strategic planning, and proactive career management. It's a vital resource for anyone eager to navigate the complexities of a fast-evolving world and carve out a path to a fulfilling and successful career. The book resonates with the idea that true success comes to those who choose their paths deliberately and thoughtfully. What sets this book apart are the engaging and insightful exercises peppered throughout, designed to practically support your growth. Each exercise is a steppingstone towards mastering the art of career agility and transformation. Start today and begin shaping a career that's not just successful, but deeply satisfying and aligned with your aspirations!
Book Synopsis Nursing and Informatics for the 21st Century - Embracing a Digital World, 3rd Edition - Book 2 by : Connie White Delaney
Download or read book Nursing and Informatics for the 21st Century - Embracing a Digital World, 3rd Edition - Book 2 written by Connie White Delaney and published by CRC Press. This book was released on 2022-04-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nursing Education and Digital Health Strategies explores the current state of health and healthcare education, as well as that of nursing informatics education. These topics include technologies-enabled education for all nurses and interprofessional collaborations from a worldwide perspective. The "New" learning for applied critical thinking will include technology, content, skills versus tools, and the use of "smart" systems for care delivery, the role of critical thinking, and uniqueness of nursing care delivery. Further, how these changes are understood as a paradigm shift that needs to be incorporated along with nursing and healthcare education is emphasized. The effects of technology on human behavior are also explored, addressing human–factors interaction, interdependence of human–computer interaction, and other effects of technology on wellbeing. As part of nursing education, learning from clients/patients to better shape and advance nursing education and scholarship are discussed. Academic–clinical practice partnerships for a digital future, how teams are working together (clinician/teacher) for better healthcare delivery and applied knowledge—including joint appointments (exchange of academia and applied expertise), academic–applied human resources, and interprofessional learning/development—are discussed. This book closes by discussing and using case studies to showcase nursing competencies for the next decade, implications for preparing the healthcare workforce for a digital world, faculty readiness, and the interaction with gaming and simulations. Nursing informatics education, including continuing education beyond academia, i.e., informal education, worldwide, as well as global challenges to support digital world capabilities are described. Hands-on Experiential Delivery and learning-based case studies are also included. Nursing and Informatics for the 21st Century – Embracing a Digital World, 3rd Edition is comprised of four books which can be purchased individually: Book 1: Realizing Digital Health – Bold Challenges and Opportunities for Nursing Book 2: Nursing Education and Digital Health Strategies Book 3: Innovation, Technology, and Applied Informatics for Nurses Book 4: Nursing in an Integrated Digital World that Supports People, Systems, and the Planet
Book Synopsis Childhood Unplugged by : Katherine Johnson Martinko
Download or read book Childhood Unplugged written by Katherine Johnson Martinko and published by New Society Publishers. This book was released on 2023-07-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the devices and bring back the magic of being a kid Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real-life experience, the vast majority undermines it by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, Katherine Martinko presents: Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, and more creative and active play Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter Age-appropriate advice for parents of babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.
Book Synopsis Resilience in the Digital Age by : Edward Robertson Ph.D.
Download or read book Resilience in the Digital Age written by Edward Robertson Ph.D. and published by MindfulTech Publishing. This book was released on 2024-04-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Digital Resilience In our interconnected world, where screens are the windows through which we view much of life, maintaining mental health and well-being has emerged as a crucial challenge. This guide is your compass for navigating the complex terrain of emotional and psychological resilience in an era defined by digital connections. Why This Guide is Essential: Combat Digital Overwhelm: Master the art of dealing with information overload and the constant barrage of notifications without losing your sense of self or serenity. Cultivate Emotional Strength: Gain insights into enhancing your emotional intelligence, allowing you to face the digital world's uncertainties with confidence and poise. Forge Deeper Connections: Learn strategies to move beyond the shallowness of digital interactions and build meaningful relationships that enrich your life both online and offline. Mindful Engagement with Technology: Discover how intentional use of digital tools can improve your life, making technology a servant rather than a master. Embrace Adaptability and Growth: Equip yourself with the mindset to embrace change, use setbacks as stepping stones, and grow in the face of digital age challenges. Inside, You’ll Find: Customized Strategies: Whether it's tackling FOMO, navigating social media mindfully, or taking effective digital detoxes, this guide offers personalized strategies that align with your life. Relatable Scenarios: Through engaging stories and scenarios, see how resilience can be practically applied to both enhance and protect your digital well-being. Expert Advice: Drawing on the latest psychological research and digital wellness practices, this guide offers authoritative insights into managing your digital life. Actionable Tools: With practical exercises, reflective questions, and actionable tips, this guide is designed to make its lessons immediately applicable to your daily life. Who Will Benefit from This Guide? Anyone feeling the pressure of digital life, seeking deeper emotional resilience, or aspiring to healthier digital habits will find this guide invaluable. It's a lifeline for those wishing to navigate the digital world without compromising their mental health and well-being. Your First Step Toward Digital Resilience The digital age need not be an era of stress and disconnection. With the right tools and insights, you can navigate this landscape with assurance and emotional intelligence. Begin Your Journey Now Take control of your digital experience and embark on a path to resilience. Invest in your mental health and well-being today, and prepare yourself to meet the challenges of a connected world with strength and optimism.
Book Synopsis Common Sense for the Modern Soul by : Francis Dias Jr.
Download or read book Common Sense for the Modern Soul written by Francis Dias Jr. and published by Notion Press. This book was released on 2024-07-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world overwhelmed by digital distractions and relentless noise, "Common Sense for the Modern Soul" offers a beacon of clarity. This book connects the timeless wisdom of the past with the practical challenges we face today, helping you find balance and fulfillment in life. Delve into the foundations of common sense, learn to embrace simplicity, and navigate the chaos of modernity with mindfulness. Discover how to balance material success with spiritual well-being, maintain health in a tech-driven era, and establish meaningful connections amidst digital overload. Explore strategies for sound financial decisions, the pursuit of genuine guidance, and the art of mindful consumption. As you journey through the pages, you'll find practical steps to harmonize your life, foster sustainable habits, and rediscover the essence of living in the moment. Let this book be your companion in reclaiming simplicity and common sense in our complex world.
Download or read book Getting Away written by Jon Staff and published by Penguin. This book was released on 2020-06-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: Creating a morning routine that doesn't involve checking work e-mails Surprising someone in your life with a small gift, just because Spending at least 30 minutes outside daily Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.
Book Synopsis Digital Detox by : Bernadette H. Schell
Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Book Synopsis E-Pedagogy for the Digital Age by : Dr. P. C. Nagasubramani
Download or read book E-Pedagogy for the Digital Age written by Dr. P. C. Nagasubramani and published by Lulu Publication. This book was released on with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult learners have more options for enrolling in postsecondary education than ever before, and they are able to use their learning style preference in deciding which program best meets their needs. For some of these students, those programs are fully online, and for others, there is minimal use of technology. As technology grows and become more integrated into individual lives, the unique learning styles and preferences of adults need to learn to be incorporated into instructional design. Drawing on a regional sample of US colleges, 545 adult learners in a graduate programs were surveyed about how to effectively build community in their online classes. Results indicated some agreement with these instructional tools. Mature adult learners, however, were found to have stronger agreement with strategies that included work outside of the formal online class. These results suggest perhaps a greater comfort for adults in working in spaces where there is less likelihood of being judged or graded, and that they might value relational work with other students in different ways than younger adults.
