Personal Lifeplan For Health And Fitness

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Personal Lifeplan for Health and Fitness

Author : Dennis Singsank
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Personal Lifeplan for Health and Fitness by : Dennis Singsank

Download or read book Personal Lifeplan for Health and Fitness written by Dennis Singsank and published by . This book was released on 1983 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The guidelines in this book suggest a plan for obtaining optimum health and fitness that involves not only being physically in shape, but also being mentally and emotionally healthy to give total fitness of the mind and body. The nutrients in food, the importance of exercise, nutrition, health supplements, and the prevention of cancer through healthful living each merit a separate chapter. Tabular data on the RDA/SDR levels, toxic symptoms, food sources, factors that cause depletion, and deficiency symptoms of various vitamins and minerals are presented. A chapter devoted to changing food habits lists organizational resources available for help and offers 2 computer-analyzed Health Promotion Programs through American Health and Nutrition. One program is a Comprehensive Health and Nutritional Profile, that gives a step-by-step plan to fine tune the body and program one's energy; the other is a Comprehensive Life Extension Profile that gives risk profile, a health hazard appraisal, health age and longevity appraisal, nutrition profile, and fitness profile. A selected list of books and tapes on total health and wellness and a table of food composition are included. (emc).

Mastering the Life Plan

Author : Jeffry S Life
Publisher : Simon and Schuster
ISBN 13 : 1451699026
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Mastering the Life Plan by : Jeffry S Life

Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

The Life Plan

Author : Jeffry S. Life
Publisher : Simon and Schuster
ISBN 13 : 1439194599
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Life Plan by : Jeffry S. Life

Download or read book The Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2012-07-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

The 12 Week Year

Author : Brian P. Moran
Publisher : John Wiley & Sons
ISBN 13 : 1118616421
Total Pages : 208 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The 12 Week Year by : Brian P. Moran

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Living Forward

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 9780801018824
Total Pages : 0 pages
Book Rating : 4.0/5 (188 download)

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Book Synopsis Living Forward by : Michael Hyatt

Download or read book Living Forward written by Michael Hyatt and published by Baker Books. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.

The Life Plan Diet

Author : Jeffry S. Life
Publisher : Simon and Schuster
ISBN 13 : 1476743584
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Life Plan Diet by : Jeffry S. Life

Download or read book The Life Plan Diet written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2014-03-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.

The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 223 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Forever Fit

Author : Richard Kattouf, II
Publisher : iUniverse
ISBN 13 : 059533945X
Total Pages : 159 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Forever Fit by : Richard Kattouf, II

Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"

The 5 Little Love Rituals

Author : Marko Petkovic
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523404506
Total Pages : 158 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The 5 Little Love Rituals by : Marko Petkovic

Download or read book The 5 Little Love Rituals written by Marko Petkovic and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the MAGIC Back in Your Marriage in Just Minutes a Day Whether your relationship is a new romance, or one that has passed the test of time, there might be days when you wonder how to keep the fire burning. Perhaps you already feel the space between the two of you but you don't know how to close the gap? Maybe you're having a hard time right now and you aren't sure how to reach out? Or you simply miss that bond you once had and you want it back?The 5 Little Love Rituals book is about five tiny little habits successful couples do to connect and keep their love young in just minutes a day. About The 5 Little Love Rituals Written by an author who has "been there and done that", this book will let you re-discover amazingly simple things you can do to achieve a fulfilling relationship that doesn't feel good just for the moment, but a relationship where that feel-good sensation is normal. Why You Should Check Out The 5 Little Love Rituals This book will be a good fit for you if you want to: Put your marriage first and keep it there. Start creating bonding moments right now (or right when your partner gets home). You can start on your own without cooperation from your spouse and then let them take notice and want to join you! The best thing? Many activities shown in the book will take you no more than a couple of minutes of your time-sometimes only seconds! Avoid the not so much talked about silent killer of relationships that is far more damaging than a lack of communication. Learn how to create your sacred "couple time" when you can hang out, reconnect & rekindle your intimacy even if your days are long and your schedule is packed-full. Prevent ending up living with a stranger some day and instead become someone who knows your loved one best while helping them know your heart better. Discover simple ways to spend meaningful time together and put more laughter back into your marriage without worrying about money or finding a sitter. Learn how to surprise each other in new ways and keep each other excitedly wondering when your next move will take place. Start recreating that thrilling sense of excitement and novelty just like when you first met, so that your spouse can't help but crave you. Learn how to increase intimacy in your relationship without any "sexpectations" and why this is one of the easiest (yet most connecting things) you can do. Avoid starting to get bored with your marriage like so many couples eventually do. You won't. Have your children grow up in a healthy emotional atmosphere (as you'll learn in the book, it was author's children who ultimately pushed him and his wife in the right direction). Learn the easiest way how to make your new love rituals actually stick, so you'll immediately know what to do the next time you feel you're starting to drift apart. And much, much more! The book comes with a link to the exclusive members area with the Golden Collection cheat sheets and a success checklist that you can download to your phone or tablet and use them, even when you don't have this book handy.The bottom line? If you're serious about taking your marriage from just "fine" to "the marriage I've always wanted", download The 5 Little Love Rituals today. Then watch the magic starting to happen. Take action now! Pick up your copy today by clicking the Buy Now button at the top of this page.

Applying Life Skills - Your Personal Life Plan Gr. 6-12+

Author : Sarah Joubert
Publisher : Classroom Complete Press
ISBN 13 : 0228310008
Total Pages : 64 pages
Book Rating : 4.2/5 (283 download)

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Book Synopsis Applying Life Skills - Your Personal Life Plan Gr. 6-12+ by : Sarah Joubert

Download or read book Applying Life Skills - Your Personal Life Plan Gr. 6-12+ written by Sarah Joubert and published by Classroom Complete Press. This book was released on 2022-09-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become empowered as you move through life with the tools needed to develop a life plan. Follow the steps to eliminating roadblocks as you Define Your Current Reality. Understand that a Life Vision is made up of components that must be balanced. Get to know your strengths and weaknesses as they relate to Your Personal Identity. Take a quiz to find out how important Your Personal Values are to you. Get help resetting your Goals with a step-by-step process. Create your own action plan as a part of Prioritizing Your Life Plan. Comprised of reading passages, graphic organizers, real-world activities, crossword, word search and comprehension quiz, our resource combines high interest concepts with low vocabulary to ensure all learners comprehend the essential skills required in life. All of our content is reproducible and aligned to your State Standards and are written to Bloom's Taxonomy.

Applying Life Skills - Your Personal Life Plan Gr. 6-12+ - Canadian Content

Author : Sarah Joubert
Publisher : Classroom Complete Press
ISBN 13 : 0228312329
Total Pages : 64 pages
Book Rating : 4.2/5 (283 download)

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Book Synopsis Applying Life Skills - Your Personal Life Plan Gr. 6-12+ - Canadian Content by : Sarah Joubert

Download or read book Applying Life Skills - Your Personal Life Plan Gr. 6-12+ - Canadian Content written by Sarah Joubert and published by Classroom Complete Press. This book was released on 2022-11-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Please Note: this resource contains Canadian content. For American content, please see CCP5823.** Become empowered as you move through life with the tools needed to develop a life plan. Follow the steps to eliminating roadblocks as you Define Your Current Reality. Understand that a Life Vision is made up of components that must be balanced. Get to know your strengths and weaknesses as they relate to Your Personal Identity. Take a quiz to find out how important Your Personal Values are to you. Get help resetting your Goals with a step-by-step process. Create your own action plan as a part of Prioritizing Your Life Plan. Comprised of reading passages, graphic organizers, real-world activities, crossword, word search and comprehension quiz, our resource combines high interest concepts with low vocabulary to ensure all learners comprehend the essential skills required in life. All of our content is reproducible and aligned to your Provincial Standards and are written to Bloom's Taxonomy.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

The Long Life Plan

Author : Faye James
Publisher :
ISBN 13 : 9781760790271
Total Pages : 0 pages
Book Rating : 4.7/5 (92 download)

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Book Synopsis The Long Life Plan by : Faye James

Download or read book The Long Life Plan written by Faye James and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- esteem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.

The Art of Non-Conformity

Author : Chris Guillebeau
Publisher : Penguin
ISBN 13 : 0399536108
Total Pages : 257 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Art of Non-Conformity by : Chris Guillebeau

Download or read book The Art of Non-Conformity written by Chris Guillebeau and published by Penguin. This book was released on 2010-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

Omnipreneurship

Author : Amr Al-Dabbagh
Publisher : Simon and Schuster
ISBN 13 : 1501146270
Total Pages : 244 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Omnipreneurship by : Amr Al-Dabbagh

Download or read book Omnipreneurship written by Amr Al-Dabbagh and published by Simon and Schuster. This book was released on 2016-04-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An omnipreneur takes an entrepreneurial approach to every aspect of life—work, family, community, health, finances, spirituality, and more. CEO, past government official, and philanthropist Amr Al-Dabbagh shares his leadership model for using omnipreneurship to improve our lives and our world.