Permission to Put Yourself First

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401958443
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Permission to Put Yourself First by : Nancy Levin

Download or read book Permission to Put Yourself First written by Nancy Levin and published by Hay House, Inc. This book was released on 2019-08-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before. Are you ready to go back to the drawing board in your love life--and end up more satisfied than you've ever been before? In these pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before . . . you're happy alone but looking toward a great relationship in the future . . . you're divorced and determined never to do that again . . . or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire.

Give YourSelf Permission to Live Your Life

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Author :
Publisher : Balboa Press
ISBN 13 : 145259368X
Total Pages : 245 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Give YourSelf Permission to Live Your Life by : Priya Rana Kapoor

Download or read book Give YourSelf Permission to Live Your Life written by Priya Rana Kapoor and published by Balboa Press. This book was released on 2014-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Priya Rana Kapoor takes you on The Permission JourneyTM, a step-by-step guide that will equip you with the strength and courage to: have newfound self-confidence, realise your dreams, and know you are not alone on your journey. Give Yourself Permission to Live Your Life is complemented with candid anecdotes from Priya's personal experience. She leads by example as she tells her story of illness, self-doubt, and a chronic need-to-please, how she got through it all, and how you can do the same." -- Page 4 of cover.

Fearless Living

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Author :
Publisher : Penguin
ISBN 13 : 9780399527531
Total Pages : 294 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Fearless Living by : Rhonda Britten

Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.

Lead Yourself First

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632866315
Total Pages : 241 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Lead Yourself First by : Raymond M. Kethledge

Download or read book Lead Yourself First written by Raymond M. Kethledge and published by Bloomsbury Publishing USA. This book was released on 2017-06-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the role of solitude in good leadership, including profiles of historical and contemporary figures who have used solitude to lead with courage, creativity, and strength. Throughout history, leaders have used solitude as a matter of course. Eisenhower wrote memoranda to himself during World War II as a way to think through complex problems. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of Central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. Like a great wave that saturates everything in its path, however, handheld devices and other media now leave us awash with the thoughts of others. We are losing solitude without even realizing it. To find solitude today, a leader must make a conscious effort. This book explains why the effort is worthwhile and how to make it. Through gripping historical accounts and firsthand interviews with a wide range of contemporary leaders, Raymond Kethledge (a federal court of appeals judge) and Michael Erwin (a West Pointer and three-tour combat veteran) show how solitude can enhance clarity, spur creativity, sustain emotional balance, and generate the moral courage necessary to overcome adversity and criticism. Anyone who leads anyone-including oneself-can benefit from solitude. With a foreword by Jim Collins (author of the bestseller Good to Great), Lead Yourself First is a rallying cry to reclaim solitude-and all the benefits, both practical and sublime, that come with it.

Setting Boundaries Will Set You Free

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401957579
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Setting Boundaries Will Set You Free by : Nancy Levin

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Borderline Personality Disorder: 30+ Secrets How To Take Back Your Life When Dealing With BPD (A Self Help Guide)

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Author :
Publisher : Publisher s21017
ISBN 13 : 6050387214
Total Pages : 28 pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis Borderline Personality Disorder: 30+ Secrets How To Take Back Your Life When Dealing With BPD (A Self Help Guide) by : Scott Green

Download or read book Borderline Personality Disorder: 30+ Secrets How To Take Back Your Life When Dealing With BPD (A Self Help Guide) written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years. In addition, most mental health experts avoid making a diagnosis throughout childhood and adolescence because the mind of a child or an adolescent works differently than the mind of an adult. It is the general consensus that it is important to wait until a person has reached adulthood, thereby allowing the brain to fully develop before a diagnosis can be made with any certainty whatsoever. This is done so that mental health professionals can work on the side of caution. However, it sometimes has rather detrimental effects for the person that is suffering from the disorder because anyone that has been displaying these characteristics earlier in their life is often forced to either go without treatment or be treated for something that they are not suffering from until they finally get a definitive diagnosis. This makes it that much more difficult for anyone that is finally diagnosed to get the proper treatment and for the treatment to be effective.

Without Their Permission

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Author :
Publisher : Business Plus
ISBN 13 : 1455520039
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Without Their Permission by : Alexis Ohanian

Download or read book Without Their Permission written by Alexis Ohanian and published by Business Plus. This book was released on 2013-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WALL STREET JOURNAL BESTSELLER As Alexis Ohanian learned when he helped to co-found the immensely popular reddit.com, the internet is the most powerful and democratic tool for disseminating information in human history. And when that power is harnessed to create new communities, technologies, businesses or charities, the results can be absolutely stunning. In this book, Alexis will share his ideas, tips and even his own doodles about harnessing the power of the web for good, and along the way, he will share his philosophy with young entrepreneurs all over the globe. At 29, Ohanian has come to personify the dorm-room tech entrepreneur, changing the world without asking permission. Within a couple of years of graduating from the University of Virginia, Ohanian did just that, selling reddit for millions of dollars. He's gone on to start many other companies, like hipmunk and breadpig, all while representing Y Combinator and investing in over sixty other tech startups. WITHOUT THEIR PERMISSION is his personal guidebook as to how other aspiring entrepreneurs can follow in his footsteps.

Nice Girls Finish Fat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416596836
Total Pages : 179 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Nice Girls Finish Fat by : Karen R. Koenig

Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-06-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Quantum Success

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683506049
Total Pages : 115 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Quantum Success by : Matt Tamas

Download or read book Quantum Success written by Matt Tamas and published by Morgan James Publishing. This book was released on 2018-04-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Tamas wrote his previous book on self-protection, Reinvent Your Personal Safety, for his daughters, the women closest to me, and women all over the world. His aim was to cause a paradigm shift in personal safety. Every step of the way, he had his daughters in mind, particularly his youngest daughter, Ashley. Quantum Success is different. The pivotal decision that sparked Matt’s second book was inspired by his son, Peter. This book is for all of his children, and especially for the son he fought so hard to get back. Matt feels strongly that it’s his duty as their father and role model to give them the tools, tactics, and strategies to succeed in life, regardless of how well they do in school or what others try telling them. He wants this book to be a handbook that any of his children can pick up when they’re ready and learn from and follow. While the book is for his children, it’s also for you. It is for anyone who wants to achieve their dreams and is willing to put in the hard work to do it. It is a template for success—a complete guide to a life of abundance.

Good With Me

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Publisher : Morgan James Publishing
ISBN 13 : 1614487472
Total Pages : 288 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Good With Me by : Patricia Noll

Download or read book Good With Me written by Patricia Noll and published by Morgan James Publishing. This book was released on 2014-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and know What others think about us Looking good Being right Achievements and accomplishments Being the best And more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. “If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.” —Laura Atchison, bestselling author of What Would a Wise Woman Do?

Healing Your Chronic Illness Grief

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Author :
Publisher : Companion Press
ISBN 13 : 1617222801
Total Pages : 128 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Healing Your Chronic Illness Grief by : Alan D. W

Download or read book Healing Your Chronic Illness Grief written by Alan D. W and published by Companion Press. This book was released on 2019-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to good physical care, acknowledging and working through your normal, necessary grief along the way is essential to living well with chronic illness. Mourning is important self-care. The 100 tips, affirmations, and simple activities in this book will help you attune to and express your feelings each day. They will support you in living your best life physically, cognitively, emotionally, socially, and spiritually. To mourn well is to clear the way for living well. Let's get started.

Permission to Feel

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Author :
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 251 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy

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Author :
Publisher : Thigpro
ISBN 13 : 9781732983809
Total Pages : 210 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy by : Naketa Ren Thigpen

Download or read book Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy written by Naketa Ren Thigpen and published by Thigpro. This book was released on 2019-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Selfish, Naketa Ren Thigpen guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:? Change the conversation. Redefine the terms used to make so many women play small, give life to your biggest dream, and create your joy!? End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.? Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.? Break free from the pattern? Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain. You'll gain access to hope, healing, and triumph. Shatter the cycles of shame and guilt that are keeping you from the life you deserve.

New Beginnings

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Publisher : Simon and Schuster
ISBN 13 : 1844099083
Total Pages : 121 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis New Beginnings by : Sandy C. Newbigging

Download or read book New Beginnings written by Sandy C. Newbigging and published by Simon and Schuster. This book was released on 2013-07-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering the ultimate fresh start, this inspiring exploration invites readers to create a positive and powerful platform for making wanted changes. Examining 10 essential life lessons for making the law of attraction a living reality, focus is placed on recognizing that each sacred moment can be a new beginning. Providing more than 40 practical exercises for being present, feeling calm, attracting desires, and living healthier and wealthier, Sandy Newbigging gives clearly structured, timeless advice on how to appreciate life as it is right now so that one’s intentions are not motivated by fear, but by love.

Boundaries

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Boundaries by : Anne Katherine

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

The Most Selfish Woman in America

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Author :
Publisher : BalboaPress
ISBN 13 : 1452532141
Total Pages : 141 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Most Selfish Woman in America by : Christia Sale

Download or read book The Most Selfish Woman in America written by Christia Sale and published by BalboaPress. This book was released on 2011-02-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have experience a traumatic event in your life. Divorce! Feels like your emotions have been stomped on with a big, ugly boot! Your needs have been neglected for so long now you forgot how to put yourself first! You could use some guidance and direction. I'm going to show you how to become a Selfish Woman, and make your Dream Life your reality! I'm going to show you how to make your divorce the best thing that ever happened to you! I will teach you how to release the power your past has over you, and create the life you've always dreamed of living. You will find your zest for life again. You will regain your strength and power. You will learn your lessons, and gain wisdom from your experience. You will learn how to handle life's challenges with balance and control. You will learn to dictate your happiness and your success. You will choose to be vibrant, dynamic and better than ever! It is all in your control! And it's your turn!

Renewed

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Author :
Publisher : Abingdon Press
ISBN 13 : 1426748604
Total Pages : 202 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Renewed by : Lucille Zimmerman

Download or read book Renewed written by Lucille Zimmerman and published by Abingdon Press. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time for YOU!