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Period Tracker Journal For Women
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Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Book Synopsis Period Tracker Journal by : Mili Publisher Journals
Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp
Book Synopsis The Happy Hormone Tracker by : Shannon Leparski
Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide
Book Synopsis Hormonology® Menstrual Cycle Tracker Journal by : Gabrielle Lichterman
Download or read book Hormonology® Menstrual Cycle Tracker Journal written by Gabrielle Lichterman and published by . This book was released on 2020-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormonology® Menstrual Cycle Tracker Journal helps you chart the changes in your mood, health, behavior and other aspects of your life impacted by your menstrual cycle and hormones. In this book, you'll get 12 comprehensive menstrual cycle trackers that enable you to monitor your flow, cervical mucus and basal temperature, plus rank the emotional and physical changes you experience day to day. You'll also get 12 6-page sets of dot graphs that you can use to shape your cycle information into lists, graphs, collections and more. Brought to you by Gabrielle Lichterman--cycle-syncing pioneer and author of the groundbreaking book 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--the Hormonology® Menstrual Cycle Tracker Journal is the perfect companion to 28 Days. However, you do not need 28 Days to use this book. You can track your cycle in these pages starting today!
Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Book Synopsis Monthly Cycles PMS and Period Tracker by : AvocadoZebra Publications
Download or read book Monthly Cycles PMS and Period Tracker written by AvocadoZebra Publications and published by . This book was released on 2019-09-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Month PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for Women. Why would you track your period? Well, studies show that charting your menstrual cycle helps give you more control over your reproductive health whilst keeping you in tune with your body's rhythm and it also helps you never be surprised by your period or moods again. In addition, when you need to visit a medical professional and they ask questions like "When was the last day of your period" you can now know the exact date rather than just staring into space and guessing. And did you know the following 5 surprising benefits to tracking your cycle: studies show that working out in week 3 of your cycle can help you get fitter without working as hard as in other weeks due to the combination of oestrogen and progesterone in your body which makes it much more efficient at using fat for fuel. boss it at work and school - knowing when to have and avoid certain interactions at work can only be a good thing and in week 2 women tend to feel more productive and eloquent. Not only that you'll know when you're more likely to be feeling tearful or angry. Knowledge is power. it can even help you to plan your social calendar! Knowing when you're most likely to feel sluggish and tired means you'r able to avoid dinner dates and late night activities and instead head home to bed, meaning you'll be more likely to be the life of the party in other weeks. Help you sleep better by being aware of when you're more likely to feel hotter at night or simply just feel 'icky', you're able to take steps to be more comfortable. ADD TO CART NOW Features of this tracker are: Enough pages for 24 months of tracking Mood, Flow & Moon Phase tracker by day of the month Undated so you can start in any month or year Symptom Tracker Area to record the steps you took to feel better so you can figure out what works and what doesn't. Notebook pages after every month for you to record your thoughts. Discreet size (8.25 x 8.25 inches, 21 x 21 cm) Beautifully designed unique cover printed on premium matte stock This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, suffer with PMS or even trying to fall pregnant. REMEMBER: Please consult your doctor regularly in matters relating to your health especially with symptoms that may need medical attention and diagnosis. This tracker is not intended to substitute a doctor's medical advice.
Book Synopsis The Sacred Cycles Journal by : Jill Pyle
Download or read book The Sacred Cycles Journal written by Jill Pyle and published by . This book was released on 2022-06-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the ancient pulse of the Earth's wisdom through your Sacred Cycles - Moon phases, menstruation, seasons, flora and fauna, and the passage of time - to seek guidance, deepen your intuition and honour your body. Let this journal act as your guide as you begin to embark on the sacred journey of cycle tracking. Inside you'll find passages of moon wisdom, cycle tracking prompts, monthly bleeding rituals, and more. Step outside your comfort zone and travel deeper within your mind, body, and soul. Learning how to track your cycles is an empowering way to connect to your body and the natural world. As you learn to track your cycle and discover the patterns within it, you'll find peace in navigating the ebbs and flows.
Book Synopsis Ovulation and Pregnancy Tracking Diary by : Victoria Ciftci
Download or read book Ovulation and Pregnancy Tracking Diary written by Victoria Ciftci and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary is used to track ovulation with the use of OPK's (ovulation predictor kits) when trying to conceive. You can also record your period, sex and pregnancy test strips.
Book Synopsis Vinnie's Giant Roller Coaster Period Chart & Journal Sticker Book by : Vinnie the Tampon Case Distributor
Download or read book Vinnie's Giant Roller Coaster Period Chart & Journal Sticker Book written by Vinnie the Tampon Case Distributor and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against the backdrop of well-known works by the artist, Vincent Van Gogh, rhyming text tells a story from the artwork.
Book Synopsis Fertility Journal by : Catherine Barr
Download or read book Fertility Journal written by Catherine Barr and published by . This book was released on 2019-05-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Fertility journal is a therapeutic and practical way to track your Trying To Conceive (TTC) journey. This book allows you to track 1 year worth of cycles! Track your moods, cycles, ovulation, medications, supplements, cervical fluid changes, luteinizing hormone, thoughts, and hopes. There are beautiful quotes, illustrations you can colour in, gratitude prompts about health and the future and much more. It makes an excellent gift for a loved one who is going through their fertility journey, or a beautiful gift to yourself if you are trying to get pregnant. CYCLE TRACKER that can track 12 cycles (1 year!), includes date, waking temperature, cervical fluid changes, ovulation, hormonal changes, mood, medications, intercourse and more. INSPIRING QUOTES to keep you focused and positive on your journey. GRATITUDE PROMPTS & AFFIRMATIONS to help you feel good and focus yourself on your goals. HIGH QUALITY 8.5x11 JOURNAL WITH GLOSSY COVER and 100 high quality pages. The Fertility Journals are perfect for the Trying To Conceive (TTC) and come with a range of fun covers from Pineapples (a symbol of good luck and implantation in the TTC community), quotes, flowers, baby illustrations and other fun designs. Check out my store for more! These journals come with comforting quotes about fertility and family every few pages, 40 day cycle tracking for even the longest cycles which includes all the key things you need to track including temperature, cervical fluid, hormones, medication and more. This book also comes with datejjournals, including a place where you can circle the day and write the month. Making it a great way to track your to do lists, cycles and more 100 High Quality Thick Cream Pages, Some Lined With A Date Section, Some With Quotes, Some With Pretty Designs You Can Colour In. High Quality Glossy Cover. 8.5x11 Size Book. Makes a lovely thoughtful gift to a loved one or even a gift to yourself! Buy Today! - Wishing You Luck, Love & Baby Dust!
Book Synopsis It's Your Body: The Young Woman's Guide to Empowered Sexual Health by : Dena Moes
Download or read book It's Your Body: The Young Woman's Guide to Empowered Sexual Health written by Dena Moes and published by The Countryman Press. This book was released on 2024-08-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed information on birth control, STIs, emergency contraception, and more: a guide to what today’s young women need to know about their bodies, from a compassionate, experienced practitioner. Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It’s Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access. Helpful graphs and diagrams make information easy to digest, while thoughtful journal prompts encourage readers to reflect on newfound knowledge, feelings about a changing body, and self-care. Combining medical information with a focus on empowerment and autonomy, this guide is a trusted companion, supporting young women in taking control of their sexual health and advocating for the care and respect they deserve.
Download or read book Up to Speed written by Christine Yu and published by Penguin. This book was released on 2023-05-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Book Synopsis Humanae Vitae, 50 Years Later by : Theresa Notare
Download or read book Humanae Vitae, 50 Years Later written by Theresa Notare and published by Catholic University of America Press. This book was released on 2019-06-28 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the life of the Catholic Church, the papal encyclical Humanae vitae represents a deepening of understanding regarding the nature of married love and the transmission of life. Despite fifty years (1968-2018) since it’s promulgation, many Catholics have yet to discover the treasure of these rich teachings. This volume therefore seeks to elucidate the encyclical’s reaffirmation of the divine plan. It does this in a unique way by providing essays from experts of various disciplines that include history, theology, science, medicine, law, and governmental policy. The occasion of the fiftieth anniversary of Humanae vitae offers a teaching moment. In this compendium, experts representing a variety of disciplines including history, culture, theology, medicine, law, and psychology present their reflections upon God’s divine plan as described in Humanae vitae. The authors first presented this work in an abbreviated form at a symposium held at The Catholic University of America (April 4-6, 2018). Here, their presentations are substantively developed and hopefully will encourage further scholarly work. Ultimately, their purpose is to help the reader arrive at a more positive understanding of the teachings found in Humanae vitae. Although designed for the educated reader, the essays presume that when the teachings of Humanae vitae are embraced by men and women, they can contribute to the healing of the wounds of a world broken by sin but redeemed by Christ.
Book Synopsis People Before Markets by : Daniel Scott Souleles
Download or read book People Before Markets written by Daniel Scott Souleles and published by Cambridge University Press. This book was released on 2022-09-30 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers fresh perspectives on twenty important global questions, challenging traditional capitalist or neoliberal frameworks.
Book Synopsis The Fight for Privacy: Protecting Dignity, Identity, and Love in the Digital Age by : Danielle Keats Citron
Download or read book The Fight for Privacy: Protecting Dignity, Identity, and Love in the Digital Age written by Danielle Keats Citron and published by W. W. Norton & Company. This book was released on 2022-09-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential road map for understanding—and defending—your right to privacy in the twenty-first century. Privacy is disappearing. From our sex lives to our workout routines, the details of our lives once relegated to pen and paper have joined the slipstream of new technology. As a MacArthur fellow and distinguished professor of law at the University of Virginia, acclaimed civil rights advocate Danielle Citron has spent decades working with lawmakers and stakeholders across the globe to protect what she calls intimate privacy—encompassing our bodies, health, gender, and relationships. When intimate privacy becomes data, corporations know exactly when to flash that ad for a new drug or pregnancy test. Social and political forces know how to manipulate what you think and who you trust, leveraging sensitive secrets and deepfake videos to ruin or silence opponents. And as new technologies invite new violations, people have power over one another like never before, from revenge porn to blackmail, attaching life-altering risks to growing up, dating online, or falling in love. A masterful new look at privacy in the twenty-first century, The Fight for Privacy takes the focus off Silicon Valley moguls to investigate the price we pay as technology migrates deeper into every aspect of our lives: entering our bedrooms and our bathrooms and our midnight texts; our relationships with friends, family, lovers, and kids; and even our relationship with ourselves. Drawing on in-depth interviews with victims, activists, and advocates, Citron brings this headline issue home for readers by weaving together visceral stories about the countless ways that corporate and individual violators exploit privacy loopholes. Exploring why the law has struggled to keep up, she reveals how our current system leaves victims—particularly women, LGBTQ+ people, and marginalized groups—shamed and powerless while perpetrators profit, warping cultural norms around the world. Yet there is a solution to our toxic relationship with technology and privacy: fighting for intimate privacy as a civil right. Collectively, Citron argues, citizens, lawmakers, and corporations have the power to create a new reality where privacy is valued and people are protected as they embrace what technology offers. Introducing readers to the trailblazing work of advocates today, Citron urges readers to join the fight. Your intimate life shouldn’t be traded for profit or wielded against you for power: it belongs to you. With Citron as our guide, we can take back control of our data and build a better future for the next, ever more digital, generation.
Book Synopsis Everyday Ayurveda for Women's Health by : Kate O'Donnell
Download or read book Everyday Ayurveda for Women's Health written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2024-04-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
