Period Power

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472963598
Total Pages : 353 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Period Power by : Maisie Hill

Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Period Power

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1534430229
Total Pages : 368 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Period Power by : Nadya Okamoto

Download or read book Period Power written by Nadya Okamoto and published by Simon and Schuster. This book was released on 2018-10-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Perimenopause Power

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472978870
Total Pages : 337 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Perimenopause Power by : Maisie Hill

Download or read book Perimenopause Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

Period Queen

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Publisher : Allen & Unwin
ISBN 13 : 1760874426
Total Pages : 308 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Period Queen by : Lucy Peach

Download or read book Period Queen written by Lucy Peach and published by Allen & Unwin. This book was released on 2020-06-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Girls in Power

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Publisher : State University of New York Press
ISBN 13 : 0791480976
Total Pages : 202 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Girls in Power by : Laura Fingerson

Download or read book Girls in Power written by Laura Fingerson and published by State University of New York Press. This book was released on 2012-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls in Power offers a fascinating and unique look at the social aspects of menstruation in the lives of adolescent girls—and also in the lives of adolescent boys. Although there has been much research on other aspects of gender and the body, this is one of the few books to examine menstruation and the first to explore how it plays a part in power interactions between boys and girls. Talking openly in single- and mixed-gender settings, individuals and groups of high school–age girls and boys share their interpretations and experiences of menstruation. Author Laura Fingerson reveals that while teens have negative feelings about menstruation, teen girls use their experiences of menstruation as a source of embodied power in their interactions with other girls and with boys. She also explores how boys deal with their own reduced power. The book extends our theoretical and analytical understanding of youth, gender, power, and embodiment by providing a more balanced view of adolescent social life.

The First Maya Civilization

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Publisher : Routledge
ISBN 13 : 1136882502
Total Pages : 193 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis The First Maya Civilization by : Francisco Estrada-Belli

Download or read book The First Maya Civilization written by Francisco Estrada-Belli and published by Routledge. This book was released on 2010-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Maya kings of Tikal dedicated their first carved monuments in the third century A.D., inaugurating the Classic period of Maya history that lasted for six centuries and saw the rise of such famous cities as Palenque, Copan and Yaxchilan, Maya civilization was already nearly a millennium old. Its first cities, such as Nakbe and El Mirador, had some of the largest temples ever raised in Prehispanic America, while others such as Cival showed even earlier evidence of complex rituals. The reality of this Preclassic Maya civilization has been documented by scholars over the past three decades: what had been seen as an age of simple village farming, belatedly responding to the stimulus of more advanced peoples in highland Mesoamerica, is now know to have been the period when the Maya made themselves into one of the New World's most innovative societies. This book discusses the most recent advances in our knowledge of the Preclassic Maya and the emergence of their rainforest civilization, with new data on settlement, political organization, architecture, iconography and epigraphy supporting a contemporary theoretical perspective that challenges prior assumptions.

This Is Your Brain on Birth Control

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Publisher : Penguin
ISBN 13 : 0525536035
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Is Your Brain on Birth Control by : Sarah Hill

Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

Proximity to Power and Jewish Sectarian Groups of the Ancient Period

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Author :
Publisher : BRILL
ISBN 13 : 9047408357
Total Pages : 352 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Proximity to Power and Jewish Sectarian Groups of the Ancient Period by : Hillel Newman

Download or read book Proximity to Power and Jewish Sectarian Groups of the Ancient Period written by Hillel Newman and published by BRILL. This book was released on 2006-10-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a fascinating new historical description of Jewish sectarian groups in the ancient period, from the viewpoint of their proximity to power. Lifestyle, values and code of law are examined in the light of political involvement, establishing new perceptions in the dynamics of social groups and sectarianism.

Remaking Black Power

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Publisher : UNC Press Books
ISBN 13 : 1469634384
Total Pages : 287 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Remaking Black Power by : Ashley D. Farmer

Download or read book Remaking Black Power written by Ashley D. Farmer and published by UNC Press Books. This book was released on 2017-10-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive history, Ashley D. Farmer examines black women's political, social, and cultural engagement with Black Power ideals and organizations. Complicating the assumption that sexism relegated black women to the margins of the movement, Farmer demonstrates how female activists fought for more inclusive understandings of Black Power and social justice by developing new ideas about black womanhood. This compelling book shows how the new tropes of womanhood that they created--the "Militant Black Domestic," the "Revolutionary Black Woman," and the "Third World Woman," for instance--spurred debate among activists over the importance of women and gender to Black Power organizing, causing many of the era's organizations and leaders to critique patriarchy and support gender equality. Making use of a vast and untapped array of black women's artwork, political cartoons, manifestos, and political essays that they produced as members of groups such as the Black Panther Party and the Congress of African People, Farmer reveals how black women activists reimagined black womanhood, challenged sexism, and redefined the meaning of race, gender, and identity in American life.

Command Of The Air

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Publisher : Pickle Partners Publishing
ISBN 13 : 1782898522
Total Pages : 620 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Command Of The Air by : General Giulio Douhet

Download or read book Command Of The Air written by General Giulio Douhet and published by Pickle Partners Publishing. This book was released on 2014-08-15 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pantheon of air power spokesmen, Giulio Douhet holds center stage. His writings, more often cited than perhaps actually read, appear as excerpts and aphorisms in the writings of numerous other air power spokesmen, advocates-and critics. Though a highly controversial figure, the very controversy that surrounds him offers to us a testimonial of the value and depth of his work, and the need for airmen today to become familiar with his thought. The progressive development of air power to the point where, today, it is more correct to refer to aerospace power has not outdated the notions of Douhet in the slightest In fact, in many ways, the kinds of technological capabilities that we enjoy as a global air power provider attest to the breadth of his vision. Douhet, together with Hugh “Boom” Trenchard of Great Britain and William “Billy” Mitchell of the United States, is justly recognized as one of the three great spokesmen of the early air power era. This reprint is offered in the spirit of continuing the dialogue that Douhet himself so perceptively began with the first edition of this book, published in 1921. Readers may well find much that they disagree with in this book, but also much that is of enduring value. The vital necessity of Douhet’s central vision-that command of the air is all important in modern warfare-has been proven throughout the history of wars in this century, from the fighting over the Somme to the air war over Kuwait and Iraq.

The Wild Genie

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Publisher : New Generation Publishing
ISBN 13 : 9780755207381
Total Pages : 0 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis The Wild Genie by : Alexandra Pope

Download or read book The Wild Genie written by Alexandra Pope and published by New Generation Publishing. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstruation is power-the power of knowledge, understanding and love of your own mind, body and soul as a woman; the nourishment and nurturing of the Feminine-The Wild Genie. Immediately engaging and beautifully written by Alexandra Pope, The Wild Genie is a self-care guide for all women who want to enjoy their cyclical nature and experience a fulfilling and healthy life. It is also for parents who wish to pass on a positive experience of menstruation to their daughters, and for men to help them gain an insight into the world of women. The Wild Genie present a unique approach to menstruation that move beyond biology to restore a dignity and deep meaning to a woman's cyclical nature. "...a courageous book... that] is set to change the way a woman's menstrual cycle is viewed in Western society. Pope's vantage point has such resonance and potency as to be life-changing" Ruth Ostrow, The Weekend Australian

Power Button

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Publisher : MIT Press
ISBN 13 : 0262347512
Total Pages : 422 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Power Button by : Rachel Plotnick

Download or read book Power Button written by Rachel Plotnick and published by MIT Press. This book was released on 2018-09-25 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.

Sister Moon Lodge

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Publisher : Llewellyn Worldwide Limited
ISBN 13 : 9780875427676
Total Pages : 343 pages
Book Rating : 4.4/5 (276 download)

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Book Synopsis Sister Moon Lodge by : Kisma K. Stepanich

Download or read book Sister Moon Lodge written by Kisma K. Stepanich and published by Llewellyn Worldwide Limited. This book was released on 1992-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mao's Road to Power: Revolutionary Writings, 1912-49: v. 1: Pre-Marxist Period, 1912-20

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Author :
Publisher : Routledge
ISBN 13 : 1317465407
Total Pages : 700 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Mao's Road to Power: Revolutionary Writings, 1912-49: v. 1: Pre-Marxist Period, 1912-20 by : Zedong Mao

Download or read book Mao's Road to Power: Revolutionary Writings, 1912-49: v. 1: Pre-Marxist Period, 1912-20 written by Zedong Mao and published by Routledge. This book was released on 2015-06-03 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolution in its Leninist guise has been a dominant force in the world for most of the 20th century, and the Chinese revolution has been, with the Russian revolution, one of its two most important manifestations. Mao Zedong, the architect of victory in China in 1949, stands out as one of the dominant figures of the century. Guerilla leader, strategist, conqueror, ruler, poet and philosopher, he placed his imprint on China, and on the world. Even though today communism is widely seen as bankrupt, Mao Zedong's achievements as an innovative disciple of Lenin and Stalin in the most populous nation on earth guarantees his place in history. Whatever the ultimate fate of communism in China, the fact of Mao's influence on events during more than five decades, and its resonance after his death, will remain. This edition of Mao Zedong's writings provides abundant documentation in his own words regarding his life and thought. It has been compiled from all available Chinese sources, including not only the 20-volume edition published in Tokyo years ago, but many new materials issued in China since 1978, both openly and for internal circulation. The editors have pursued a threefold goal: firstly, to translate every text by Mao which could be obtained, so as to make this English version as complete as possible; secondly, to annotate the materials in sufficient detail to make them accessible to the non-specialist reader; and thirdly, to combine accuracy with a level of literary quality which is intended to make the volumes agreeable as well as instructive to read. Volume 1 includes translations of the entire contents of the authoritative "Mao Zedong Zaoqi Wengao 1912.6-1920.11" ("Draft writings from Mao Zedong's early period, June 1912-November 1920"), published in Beijing in 1990, plus some 15 additional texts for the same period which have been attributed to Mao. Among the items thus made available in English are his first surviving work, a middle school essay of 1912 in praise of Shang Yang; his very extensive "Classroom Notes" of late 1913 on the lectures of his most influential teachers, Yang Changji and "Yuan the Big Beard"; a dozen letters to his then close friend Xiao Zisheng (Siao-yu), who described a shared odyssey in "Mao-Tse-tung and I were Beggars"; his marginal annotations of 1918 to the German philosopher Friedrich Paulsen's work on ethics, in which Mao proclaimed himself a believer in "individualism" and an admirer of Nietzsche; and many important letters, articles, and other writings documenting his evolution from liberalism to anarchism and finally to Marxism in 1919-1920.

The Passage of Power

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Author :
Publisher : Vintage
ISBN 13 : 0307960463
Total Pages : 785 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Passage of Power by : Robert A. Caro

Download or read book The Passage of Power written by Robert A. Caro and published by Vintage. This book was released on 2012-05-01 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NATIONAL BOOK CRITICS CIRCLE AWARD, THE LOS ANGELES TIMES BOOK PRIZE, THE MARK LYNTON HISTORY PRIZE, THE AMERICAN HISTORY BOOK PRIZE Book Four of Robert A. Caro’s monumental The Years of Lyndon Johnson displays all the narrative energy and illuminating insight that led the Times of London to acclaim it as “one of the truly great political biographies of the modern age. A masterpiece.” The Passage of Power follows Lyndon Johnson through both the most frustrating and the most triumphant periods of his career—1958 to1964. It is a time that would see him trade the extraordinary power he had created for himself as Senate Majority Leader for what became the wretched powerlessness of a Vice President in an administration that disdained and distrusted him. Yet it was, as well, the time in which the presidency, the goal he had always pursued, would be thrust upon him in the moment it took an assassin’s bullet to reach its mark. By 1958, as Johnson began to maneuver for the presidency, he was known as one of the most brilliant politicians of his time, the greatest Senate Leader in our history. But the 1960 nomination would go to the young senator from Massachusetts, John F. Kennedy. Caro gives us an unparalleled account of the machinations behind both the nomination and Kennedy’s decision to offer Johnson the vice presidency, revealing the extent of Robert Kennedy’s efforts to force Johnson off the ticket. With the consummate skill of a master storyteller, he exposes the savage animosity between Johnson and Kennedy’s younger brother, portraying one of America’s great political feuds. Yet Robert Kennedy’s overt contempt for Johnson was only part of the burden of humiliation and isolation he bore as Vice President. With a singular understanding of Johnson’s heart and mind, Caro describes what it was like for this mighty politician to find himself altogether powerless in a world in which power is the crucial commodity. For the first time, in Caro’s breathtakingly vivid narrative, we see the Kennedy assassination through Lyndon Johnson’s eyes. We watch Johnson step into the presidency, inheriting a staff fiercely loyal to his slain predecessor; a Congress determined to retain its power over the executive branch; and a nation in shock and mourning. We see how within weeks—grasping the reins of the presidency with supreme mastery—he propels through Congress essential legislation that at the time of Kennedy’s death seemed hopelessly logjammed and seizes on a dormant Kennedy program to create the revolutionary War on Poverty. Caro makes clear how the political genius with which Johnson had ruled the Senate now enabled him to make the presidency wholly his own. This was without doubt Johnson’s finest hour, before his aspirations and accomplishments were overshadowed and eroded by the trap of Vietnam. In its exploration of this pivotal period in Johnson’s life—and in the life of the nation—The Passage of Power is not only the story of how he surmounted unprecedented obstacles in order to fulfill the highest purpose of the presidency but is, as well, a revelation of both the pragmatic potential in the presidency and what can be accomplished when the chief executive has the vision and determination to move beyond the pragmatic and initiate programs designed to transform a nation. It is an epic story told with a depth of detail possible only through the peerless research that forms the foundation of Robert Caro’s work, confirming Nicholas von Hoffman’s verdict that “Caro has changed the art of political biography.”

Under Divine Auspices

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107020123
Total Pages : 321 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Under Divine Auspices by : Clare Rowan

Download or read book Under Divine Auspices written by Clare Rowan and published by Cambridge University Press. This book was released on 2012 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploration of the role played by deities in the negotiation of imperial power under the Severan dynasty (AD 193-235).

Essentials of Strength Training and Conditioning

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.