Author : Shirley Stratton Dorritie
Publisher :
ISBN 13 : 9780578810874
Total Pages : 0 pages
Book Rating : 4.8/5 (18 download)
Book Synopsis Performing at the Top of Your Game by : Shirley Stratton Dorritie
Download or read book Performing at the Top of Your Game written by Shirley Stratton Dorritie and published by . This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better results from your hard work so you can perform at the top of your game when it really counts? Have you developed the technical skills to perform at your best, but still feel something getting in your way? Do you prepare, prepare, prepare, and then freeze-or over-exert and blow up-when it comes time to "deliver the goods"?Are self-criticism, worry, anxiety, and stage fright running your show? Whatever your endeavor-be it in the arts, sport, work, recreation, academics, relationships, parenting, or any skill you want to achieve-PERFORMING AT THE TOP OF YOUR GAME will help you maximize your strengths and increase your adaptability, resiliency, control, and confidence. If you are looking to improve your own performance, this is the book for you. If you are a teacher, coach, director, manager, or supervisor looking to improve your group's performance, this is the book for you. Drawing upon decades of expertise in both the performing arts and counseling psychology, author Shirley Stratton Dorritie distills a unique mix of strengths-based, brain and body-oriented approaches into practical strategies for achieving consistent, reliable performance--regardless of the conditions. Combining user-friendly theory with experiential practices, this book will help you to:* Understand the key experiences and obstacles that all performers encounter-regardless of their endeavor.* Discover what happens in your body and brain when you are under the pressure of performance.* Uncover the unique performance challenges you face.* Train your nervous system to react appropriately to those challenges.* Strengthen the memories, beliefs, and reactions that get the results you want and deactivate those that get in your way.* Specifically pinpoint not only WHAT you want to do, but WHY and HOW you want to do it.* Master the eight essential skills for performing at the top of your game when it really counts!