Performance Intelligence At Work The 5 Essentials To Achieving The Mind Of A Champion

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Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion

Author : Julie D. Ness Bell
Publisher : McGraw Hill Professional
ISBN 13 : 0071626123
Total Pages : 224 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion by : Julie D. Ness Bell

Download or read book Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion written by Julie D. Ness Bell and published by McGraw Hill Professional. This book was released on 2009-07-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is a powerful tool. You just need to learn how to master it. That’s where Performance Intelligence comes in. The ability to perform your best when it matters most is a skill anyone can learn. A well-known sports psychologist, Julie Ness Bell, Ph.D., has trained some of the world’s greatest athletes, from professional golfers and tennis stars to football teams and basketball pros. She’s learned that the athlete’s ability to perform under extreme stress is predominantly mental—not physical—and the basic principles of peak performance are the same for everyone, whether you’re a corporate leader, team player, or small business owner. Principle #1: Your mind is powerful. Principle #2: You control your mind. Principle #3: You have a choice in every situation. Think about it. Now think again. That’s the secret behind Performance Intelligence at Work, a proven method of unblocking the obstacles in your brain— and unlocking “The Mind of a Champion.” Performance Intelligence works for athletes, and it will work for you, too. Throughout the book, Bell provides specific examples from her vast coaching experiences and relates them to the corporate playing field. Each chapter ends with a “Business Leader Huddle” to help you put each principle into action. You will learn how to recognize your old ways of thinking, refocus your thoughts on a goal, and establish new routines to make it happen. Instead of negative “what-not-to-do” thinking (I will not procrastinate), you’ll be able to retrain your brain using proactive “what-to-do” thinking (I will finish this task today). Soon you’ll be performing at higher levels than you ever thought possible—with a winning mindset you never knew you had.

Performance Intelligence at Work (Pb)

Author : Julie Ness Bell
Publisher : McGraw-Hill Companies
ISBN 13 : 9781265836689
Total Pages : 0 pages
Book Rating : 4.8/5 (366 download)

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Book Synopsis Performance Intelligence at Work (Pb) by : Julie Ness Bell

Download or read book Performance Intelligence at Work (Pb) written by Julie Ness Bell and published by McGraw-Hill Companies. This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is a powerful tool. You just need to learn how to master it. That's where Performance Intelligence comes in. The ability to perform your best when it matters most is a skill anyone can learn. A well-known sports psychologist, Julie Ness Bell, Ph.D., has trained some of the world's greatest athletes, from professional golfers and tennis stars to football teams and basketball pros. She's learned that the athlete's ability to perform under extreme stress is predominantly mental--not physical--and the basic principles of peak performance are the same for everyone, whether you're a corporate leader, team player, or small business owner. Principle #1: Your mind is powerful. Principle #2: You control your mind. Principle #3: You have a choice in every situation. Think about it. Now think again. That's the secret behind Performance Intelligence at Work, a proven method of unblocking the obstacles in your brain-- and unlocking "The Mind of a Champion." Performance Intelligence works for athletes, and it will work for you, too. Throughout the book, Bell provides specific examples from her vast coaching experiences and relates them to the corporate playing field. Each chapter ends with a "Business Leader Huddle" to help you put each principle into action. You will learn how to recognize your old ways of thinking, refocus your thoughts on a goal, and establish new routines to make it happen. Instead of negative "what-not-to-do" thinking (I will not procrastinate), you'll be able to retrain your brain using proactive "what-to-do" thinking (I will finish this task today). Soon you'll be performing at higher levels than you ever thought possible--with a winning mindset you never knew you had.

Effective Strategy Execution

Author : Bernd Heesen
Publisher : Springer
ISBN 13 : 3662479230
Total Pages : 236 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Effective Strategy Execution by : Bernd Heesen

Download or read book Effective Strategy Execution written by Bernd Heesen and published by Springer. This book was released on 2015-09-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates how an improved strategic management approach, leveraging established management concepts in conjunction with the innovative technology solutions offered by business intelligence, can lead to better performance. It presents the three main barriers to effective strategy execution and explains how they can be overcome. Creating a shared understanding of the strategy at all levels of the organization using a Value ScorecardTM and following the Strategic Alignment ProcessTM allow organizations to measure and monitor performance. Strategic Alignment Remote ControlTM is presented as the ultimate tool for managers to remain in control of their business. Seven case studies from different industries across the globe provide examples of how the organizational performance can be improved. They include companies like Daimler, Tetra-Pak, Würth, Germany's Federal Employment Agency, the city of Aix-Les-Bains, and Giesecke & Devrient. Additional examples from organizations like Disney, Marriott, Volkswagen, Avis, FedEx, and Harrahs help to demonstrate how applying the concepts introduced adds unique value. The second edition of this book has been updated and improved. Additionally it includes a separate section on decision-making under uncertainty and the results of a survey on the adoption of business intelligence.

Develop the Winners Mentality

Author : Bob Reese MA ATC
Publisher : Xlibris Corporation
ISBN 13 : 1477176691
Total Pages : 186 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Develop the Winners Mentality by : Bob Reese MA ATC

Download or read book Develop the Winners Mentality written by Bob Reese MA ATC and published by Xlibris Corporation. This book was released on 2005-08-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Winner ́s Mentality: 5 Essential Mental Skills for Enduring Success Bob Reese, Ph.D. In the genre of psychological self-help and success literature, Bob Reese has contributed a most valuable addition with his Develop the Winner ́s Mentality. He has taken the essentials of cognitive-behavioral, motivational, and sport psychology and integrated them with an energy component that not only explains why they work, but accelerates their outcomes. The technique of Feelazation, which is the addition of powerful emotional energy to visualization, is also introduced. Reese says, "There ́s nothing really new about goal setting, visualization, stress management, and how to think effectively. They are all important and effective for promoting success. What I bring to the party is adding the emotional and energetic components to the other skills so that with proper integration you can cause enduring success." The 5 Essential Mental Skills are goal setting, visualization, energy management, effective thinking, and mental toughness. As stand-alones, each of the five mental skills can have a positive impact on performance, behavior, and success. According to Reese, when these skills are integrated, there is a synergistic effect created in which the result (enduring success) is much greater than the sum of the parts. He also posits that the integration of the first four essential mental skills can encourage mental toughness, a trait that many feel you have to be born with. In his Ph.D. dissertation Reese showed that a Div. I Volleyball team enhanced both individual performance and mental toughness when the program was implemented. For 25 years Reese served as an athletic trainer in the NFL. Develop the Winner ́s Mentality is replete with both humorous and poignant stories of how some of the athletes he worked with utilized these skills to ensure their success. The most moving example is that of Dennis Byrd, a New York Jets player who was quadriplegic from a broken neck and who had a grim prognosis - he would be confined to a wheelchair for life. Byrd ́s use of emotive goal setting to walk out of the hospital only three months after his injury leads Reese to refer to him as the Ultimate Goal Setter. Forewards for Develop the Winner’s Mentality are provided by two time NCAA National Champion University of Southern California Head Football Coach Pete Carroll, and former NFL All-Pro wide receiver and TV Celebrity Ahmad Rashad. Both high performers, Carroll and Rashad discuss their use of the mental skills and their personal relationship with Reese. The book is sectioned into 15 chapters that are written in a manor that facilitates the novice in the learning and application of each of the 5 Essential Mental Skills. Winner ́s is also interesting enough to keep the successful veterans of mental skills training engaged so that they can enhance the skills they already possess. Included in Develop the Winner ́s Mentality are many exercises for the reader to apply, which makes it a workbook within a text. Adjunct materials such as a voiceover PowerPoint and web support are in development so that Develop the Winner ́s Mentality can be used as continuing education for executive, life and success coaches; athletic trainers, physical therapists and physical therapists assistants; strength and fitness coaches; and anyone else interested in enhancing performance with individuals or groups. Winner ́s is well researched from both popular and scientific literature, and may be used as a primary or supplemental text for college courses such as introductory psychology, college success, and sport psychology.

How Champions Think

Author : Bob Rotella
Publisher : Simon and Schuster
ISBN 13 : 1476788642
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis How Champions Think by : Bob Rotella

Download or read book How Champions Think written by Bob Rotella and published by Simon and Schuster. This book was released on 2016-05-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.

Think Like A Champion

Author : Mike Shanahan
Publisher : Harper Paperbacks
ISBN 13 : 9780066620404
Total Pages : 224 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Think Like A Champion by : Mike Shanahan

Download or read book Think Like A Champion written by Mike Shanahan and published by Harper Paperbacks. This book was released on 2000-08-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Shanahan knows about achieving bid goals. In three years, he has transformed to Denver Broncos from a "mediocre", "aging" frannchise into the most feared powerhouse in the league, with back-to-back Super Bowl victories in 1998 and 1999 to prove it. Now, in "Think Like a Champion"m Shanahan opens his playbook to show tghe X's and O's of winning, a detailed game plan to help you storm the field of life with foolproof strategies, confidence, and the indomitable will to win. From preparation and scarifice to competition and leadership, his practices of success are simple yet challenging. Everything in Mike Shanahan's life has prepared him to write this powerful book. Armed with his innovative vision, you can improve your chances on Game Day-or any day of the week.

Popular Mechanics

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Mind Matters

Author : James P. Hogan
Publisher : Del Rey
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mind Matters by : James P. Hogan

Download or read book Mind Matters written by James P. Hogan and published by Del Rey. This book was released on 1998 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the pioneering experiments in "cybernetics" of the 1940s to the digital computers and robot prototypes developed by Carnegie Mellon University and MIT researchers to Deep Blue, and on to the most current projects involving humanoid robots and attempts to duplicate the evolution of intelligence, Mind Matters chronicles the extraordinary journey toward a scientific breakthrough that could well overshadow man's conquest of space." "Whether such a breakthrough is even possible, and what the implications - social, economic, political - for humankind will be if it is, makes Mind Matters the scientifically and philosophically provocative read of the year."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Becoming a True Champion

Author : Kirk Mango
Publisher : Rowman & Littlefield
ISBN 13 : 1442214066
Total Pages : 265 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Becoming a True Champion by : Kirk Mango

Download or read book Becoming a True Champion written by Kirk Mango and published by Rowman & Littlefield. This book was released on 2012 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.

Thinking Body, Dancing Mind

Author : Chungliang Al Huang
Publisher : Bantam
ISBN 13 : 0307568393
Total Pages : 335 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Thinking Body, Dancing Mind by : Chungliang Al Huang

Download or read book Thinking Body, Dancing Mind written by Chungliang Al Huang and published by Bantam. This book was released on 2009-07-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn them into strengths. Find the courage to risk failure—and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance—whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthelete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor. Praise for Thinking Body, Dancing Mind “This gives you a positive mental perspective and provides good focus for your mind—unconscious and conscious.”—Phil Jackson, coach of the Los Angeles Lakers “Warning: If you're completely content with your life, don't read this book. But if you'd like to break through to higher levels of performance, understanding, and happiness . . . this book is magic.”—Larry Dossey, M.D., author of Meaning & Medicine and Healing Words “In six months my level of performance has grown more than in the previous ten years of athletic training. Using Taoist principles of performance has pushed me to levels I never dreamed possible.”—Steven Gottlieb, all-American 1989 NCAA Tennis Division III champion “Bringing Eastern thought to the Western world of sport really works. . . . My game has improved immensely.”—Vince Stroth, offensive guard, Houston Oilers, NFL “The Tao is responsible for me turning my life around, athletically and personally. I am now able to believe in myself and perform to my capability.”—Regina Jacobs, U.S. Olympic Track Team

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Moonwalking with Einstein

Author : Joshua Foer
Publisher : Penguin
ISBN 13 : 1101475978
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Moonwalking with Einstein by : Joshua Foer

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

The Mental Performance Index

Author : John F. Murray
Publisher : World Audience, Incorporated
ISBN 13 : 9781935444893
Total Pages : 286 pages
Book Rating : 4.4/5 (448 download)

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Book Synopsis The Mental Performance Index by : John F. Murray

Download or read book The Mental Performance Index written by John F. Murray and published by World Audience, Incorporated. This book was released on 2011-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You've got to continually eliminate errors and take pride in not making mental and physical mistakes. It takes extra work, extra thoughts, and extra practice to get it all done. It just doesn't happen on Sunday. You have to make up your minds to get it done and make up your minds to win." -Don Shula, Head Coach, Baltimore Colts (1963-1969) and Miami Dolphins (1970-1995). Most Career Wins (347), Most Super Bowl Appearances (6), Only Perfect Season (1972 Miami Dolphins), and 2 Super Bowl Titles with the Miami Dolphins (VII & VIII) "This is a fascinating work of remarkable scope and scholarship. Dr. Murray has devised a valid new way to measure and predict greatness in the game of football." -Steve Sabol, President of NFL FILMS "Everyone is gifted, but not everyone opens the package. Open this package and you will understand the secret advantage that helped keep me in the NFL for 12 years!" -Jim "Crash" Jensen, Miami Dolphins All Purpose Player (1981-1992), NFL Special Teams Player of Year (1988), "Miami Dolphins Unsung Hero" (2006) "As a professional kicking coach, who has spent my entire career working with professional athletes, I feel that John has done a brilliant job of demonstrating the importance of mental toughness, and intelligent play in professional football! 'The Mental Performance Index: Ranking the Best Teams in Super Bowl History' should be required reading for all football coaches at every level of the game. His book is masterfully done, and clearly outlines that mental preparedness, and intelligence on the playing field, is equally as important as physical ability and athletic talent!" "John, I truly believe that you have created a masterpiece! As a kicking coach, I am very excited about what you have done." -Doug Blevins, President, DOUG BLEVINS KICKING AND PUNTING, Miami Dolphins Kicking Coach, Football Consultant "Dr. John F. Murray is trailblazing a new frontier in understanding and appreciating football and helping teams win! This is a must read for coaches, reporters and anyone who loves the sport." -Jim Martz, Miami Herald sports writer (1970-1990), Editor of Cane Sport (University of Miami fan magazine), Author of 4 Miami Hurricanes books "Today's athletes are blessed with unprecedented physical talent, speed, strength, grace, facilities, technologies, and coaching. Unfortunately, they are often plagued by an ADD culture that inhibits their most important asset in performance - bringing their passion and focus to the moment. Whether the placekicker with a last minute game-winning field goal, an offensive lineman who goes off-sides on a key 4th down in the 4th quarter, or the safety who blows a coverage that costs a game, it is the individuals, but more importantly the TEAMS that play with collective intelligence that consistently win championships. Dr. John F Murray's Mental Performance Index helps us finally understand how and why teams like Bill Belichick's New England Patriots play smarter. I learned in almost 20 years in the NFL that it was improving my capacity to focus on the right things in the moments of truth that took me from a good college placekicker to the most accurate kicker in NFL History. Read this book and carve out new space in your life for lasting success!" -Nick Lowery, New England Patriots, Kansas City Chiefs & New York Jets Placekicker (1978-1996) "Catching or dropping the big pass in a game actually happens long before the game in great or poor mental preparation. By measuring terrific execution, or it's opposite in carelessness and mental errors, Dr. Murray is also capturing how well players prepare mentally before the big game!" -Dan Johnson, Miami Dolphins tight end (1983-1987), Caught a touchdown pass from Dan Marino in the first quarter of Super Bowl XIX

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Performing Under Pressure

Author : Hendrie Weisinger
Publisher : Currency
ISBN 13 : 0804136726
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Performing Under Pressure by : Hendrie Weisinger

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Rafa

Author : Rafael Nadal
Publisher : Hachette Books
ISBN 13 : 1401303927
Total Pages : 280 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Rafa by : Rafael Nadal

Download or read book Rafa written by Rafael Nadal and published by Hachette Books. This book was released on 2011-08-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, written with award-winning journalist John Carlin, tennis star Rafael Nadal reveals the secrets of his game and shares the inspiring personal story behind his success. What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. It begins in Mallorca, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four and taught humility and respect by his parents, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining a gracious, hardworking role model for people in all walks of life. Now he takes us behind the scenes, from winning the Wimbledon 2008 final -- described by John McEnroe as "the greatest game of tennis" he had ever seen -- to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career. With candor and intelligence, Nadal brings readers on his dramatic and triumphant journey, never losing sight of the prize he values above all others: the unity and love of his family. From RAFA:"During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you've trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It's a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival."