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Perfect Sweat
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Download or read book Perfect Sweat written by Mikkel Aaland and published by . This book was released on 2019-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Download or read book Shooting Digital written by Mikkel Aaland and published by John Wiley & Sons. This book was released on 2007-02-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, full-color guide to the art of taking amazing photos with a digital camera Aimed at photographers of all levels and ranges of interest, this new edition of Aaland's popular guide takes readers beyond the technology of the latest cameras and equipment to teach them the unique aesthetics of the digital image. Helpful examples explain how to take full advantage of RAW file formats, JPEG 2000, panorama automation, and more. Mikkel Aaland (San Francisco, CA) is an award-winning photographer and author whose photography has been published in magazines and exhibited around the world.
Download or read book Perfect Sweat written by Mikkel Aaland and published by . This book was released on 2018-04-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The second episode of the Perfect Sweat series was shot in the winter of 2018 in Russia. This is a illustrated record of the eight day shoot. A free ebook is also available from Blurb.
Download or read book Sweat written by Mikkel Aaland and published by . This book was released on 1978 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Sweat written by Lynn Nottage and published by Dramatists Play Service, Inc.. This book was released on 2018-02-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
Book Synopsis Surf, Sweat and Tears by : Andy Martin
Download or read book Surf, Sweat and Tears written by Andy Martin and published by OR Books. This book was released on 2020-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t normally read books about surfers, but this is like Truman Capote, with shorts.” —Lee Child “Andy Martin, to his immense credit, knows that surfers are misfits and accidental comics, as well as great athletes.” —Matt Warshaw “A sublime mixing of stoke and sorrow, hedonism and the macabre—skillfully and deftly penned by someone who had, and still has, intimate access to many of the key players." —Tom Anderson, author of Riding the Magic Carpet: A Surfer's Odyssey to Find the Perfect Wave This is the true story of Ted, Viscount Deerhurst, the son of the Earl of Coventry and an American ballerina who dedicated his life to becoming a professional surfer. Surfing was a means of escape, from England, from the fraught charges of nobility, from family, and, often, from his own demons. Ted was good on the board, but never made it to the very highest ranks of a sport that, like most, treats second-best as nowhere at all. He kept on surfing, ending up where all surfers go to live or die, the paradise of Hawaii. There, in search of the “perfect woman,” he fell in love with a dancer called Lola, who worked in a Honolulu nightclub. The problem with paradise, as he was soon to discover, is that gangsters always get there first. Lola already had a serious boyfriend, a man who went by the name of Pit Bull. Ted was given fair warning to stay away. But he had a besetting sin, for which he paid the heaviest price: He never knew when to give up. Surf, Sweat and Tears takes us into the world of global surfing, revealing a dark side beneath the dazzling sun and cream-crested waves. Here is surf noir at its most compelling, a dystopian tale of one man’s obsessions, wiped out in a grisly true crime.
Book Synopsis Blood, Sweat, and Pixels by : Jason Schreier
Download or read book Blood, Sweat, and Pixels written by Jason Schreier and published by HarperCollins. This book was released on 2017-09-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER “The stories in this book make for a fascinating and remarkably complete pantheon of just about every common despair and every joy related to game development.” — Rami Ismail, cofounder of Vlambeer and developer of Nuclear Throne Developing video games—hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes readers on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it's nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses readers in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings—even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.
Download or read book Perfect People written by Peter James and published by Macmillan. This book was released on 2013-09-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Peter James' Perfect People, when a young couple learn they are both carriers of a gene likely to give their children a rare genetic disease, they visit a secret clinic for a ‘designer baby.' But it does not all work out as planned... After the death of their four-year-old son from a rare genetic disorder, John and Naomi Klaesson learn that if they have another baby there's a high risk the same thing will happen. Desperate to avoid going through the pain of losing another child, the couple visit a clinic located on a converted cruise ship in international waters, free from any legal restraints, run by a maverick geneticist, Dr. Leo Dettore. For $400,000, they can choose all the genes of their child—literally have a designer baby. However, they don't want half the choices on offer, they just want a healthy child. Dettore tells them that if they don't do all they can, they will risk their child being born in a genetic "underclass" because so many parents will be enhancing theirs... On returning home to LA, their first shock is that instead of being pregnant with the son they wanted, Naomi finds she is having twins. When John, drunk, admits to a journalist they are having a designer baby, it gets into the press and they start to be hunted by a group of religious fanatics who are violently against tampering with nature or God's will.... They flee to the UK to get away, and John takes up a research post in Sussex. The kids are born a boy and girl, and very soon he and Naomi realise they are not just bright, they are unnervingly intelligent—even at a few years old already smarter than their parents in many ways. The teacher asks them to take them out of school as they frighten other children. One morning, John finds they have killed and postmortemed their pet guinea pigs, and they don't understand why he is angry at them. So far as they were concerned, they were doing research.
Download or read book Perfect Me written by Heather Widdows and published by Princeton University Press. This book was released on 2020-02-25 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: How looking beautiful has become a moral imperative in today's worldThe demand to be beautiful is increasingly important in today's visual and virtual culture. Rightly or wrongly, being perfect has become an ethical ideal to live by, and according to which we judge ourselves good or bad, a success or a failure. Perfect Me explores the changing nature of the beauty ideal, showing how it is more dominant, more demanding, and more global than ever before.Heather Widdows argues that our perception of the self is changing. More and more, we locate the self in the body--not just our actual, flawed bodies but our transforming and imagined ones. As this happens, we further embrace the beauty ideal. Nobody is firm enough, thin enough, smooth enough, or buff enough-not without significant effort and cosmetic intervention. And as more demanding practices become the norm, more will be required of us, and the beauty ideal will be harder and harder to resist.If you have ever felt the urge to "make the best of yourself" or worried that you were "letting yourself go," this book explains why. Perfect Me examines how the beauty ideal has come to define how we see ourselves and others and how we structure our daily practices-and how it enthralls us with promises of the good life that are dubious at best. Perfect Me demonstrates that we must first recognize the ethical nature of the beauty ideal if we are ever to address its harms.
Download or read book Sweat the Technique written by Rakim and published by HarperCollins. This book was released on 2019-09-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of Kendrick Lamar’s Pulitzer Prize, as the world begins to recognize the creative side of Hip-Hop, comes a writing guide from a musician and "The greatest MC of all time," Rakim. The musician and Hip Hop legend—hailed as “the greatest MC of all time” and compared to Thelonious Monk—reimagines the writing handbook in this memoir and guide that incorporates the soulful genius, confidence, and creativity of a master artist. When he exploded on the music scene, musical genius Rakim was hailed for his brilliant artistic style, adding layers, complexity, depth, musicality, and soul to rap. More than anyone, Rakim has changed the way MCs rhyme. Calm on the mic, his words combine in a frenzy of sound, using complicated patterns based on multisyllabic rhymes and internal rhythms. Rakim can tell a story about a down-on-his-luck man looking for a job and turn it into an epic tale and an unforgettable rhyme. He is not just a great songwriter—he’s a great modern writer. Part memoir, part writing guide, Sweat the Technique offers insight into how Rakim thinks about words, music, writing, and rhyming as it teaches writers of all levels how to hone their craft. It is also a rare glimpse into Rakim’s private life, full of entertaining personal stories from his youth on Long Island growing up in a home and community filled with musiciansto the clubs of New York and the studios of Los Angeles during his rise to the top of popular music. Rakim celebrates the influences that shaped his development, including the jazz music of John Coltrane and the spirituality of the streets, and shares anecdotes spotlighting personalities such as L. L. Cool J. and Dr. Dre, among others. Filled with valuable lessons for every writer, Sweat the Technique reveals the heart and mind of an artist and his love for great storytelling, and always, the words.
Book Synopsis Blood, Sweat, and High Heels by : Cheryl Waiters
Download or read book Blood, Sweat, and High Heels written by Cheryl Waiters and published by iUniverse. This book was released on 2011-10-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exemplified by the power of the human spirit, life in the face of death, she had the courage to challenge a generation to release the shackles of ignorance surrounding women and gender roles. All of this and more is lyrically conveyed in Cheryl Waiters' autobiographical novel titled "Blood Sweat & High Heels", based in Cleveland, Ohio. Her autobiography delivers a message of self-empowerment for women of all ages, nationalities and demonstrates unyielding courage to transcend the impossible and the unthinkable. Cheryl holds the noble distinction as the country's first African-American female to rise to the height of fame in her more than 20-year career in the male-dominated field of construction work, as a journeyman electrician. Waiters escorts the reader through a private tour of hell as she blows open the doors for an unauthorized peek inside the world of Mafia-controlled cities, labor unions, and life and death situations on job sites where women are anything but welcome. Haunting and intensely reflective, her birth and formative years are eloquently paired with historical movements that profoundly changed the world, from J.F.K to Martin Luther King, the rise of the Black Panther Movement, women's liberation, and hippies touting "free love and peace." The timeless genius of this story has not only captured an essential slice of history, but has also defined it. Given such an achievement of literary brilliance, IT IS DESTINED TO BECOME AN AMERICAN CLASSIC! Being born is like coming into the middle of a movie. You have to find out what happened before you arrived and catch up to where you are now. Everybody has a life, but the true gift lies in the ability to express that "life force" in a way that is thought provoking, entertaining, inspiring and educational to anyone who might see that life. This life then becomes moreit becomes art.
Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.
Book Synopsis Perfect Black by : Crystal Wilkinson
Download or read book Perfect Black written by Crystal Wilkinson and published by University Press of Kentucky. This book was released on 2021-08-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NAACP Image Award Winner Crystal Wilkinson combines a deep love for her rural roots with a passion for language and storytelling in this compelling collection of poetry and prose about girlhood, racism, and political awakening, imbued with vivid imagery of growing up in Southern Appalachia. In Perfect Black, the acclaimed writer muses on such topics as motherhood, the politics of her Black body, lost fathers, mental illness, sexual abuse, and religion. It is a captivating conversation about life, love, loss, and pain, interwoven with striking illustrations by her long-time partner, Ronald W. Davis.
Download or read book Mayfly written by Jeff Sweat and published by . This book was released on 2018-05-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a chaotic future world where no one can expect to live past 16, four teensset out to find the "Old Guys" who may hold the key to their survival. 5 7/16x 8 5/16.
Download or read book Numbers Don't Lie written by Vaclav Smil and published by Penguin. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vaclav Smil is my favorite author… Numbers Don't Lie takes everything that makes his writing great and boils it down into an easy-to-read format. I unabashedly recommend this book to anyone who loves learning."--Bill Gates, GatesNotes From the author of How the World Really Works, an essential guide to understanding how numbers reveal the true state of our world--exploring a wide range of topics including energy, the environment, technology, transportation, and food production. Vaclav Smil's mission is to make facts matter. An environmental scientist, policy analyst, and a hugely prolific author, he is Bill Gates' go-to guy for making sense of our world. In Numbers Don't Lie, Smil answers questions such as: What's worse for the environment--your car or your phone? How much do the world's cows weigh (and what does it matter)? And what makes people happy? From data about our societies and populations, through measures of the fuels and foods that energize them, to the impact of transportation and inventions of our modern world--and how all of this affects the planet itself--in Numbers Don't Lie, Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge conventional thinking. Packed with fascinating information and memorable examples, Numbers Don't Lie reveals how the US is leading a rising worldwide trend in chicken consumption, that vaccination yields the best return on investment, and why electric cars aren't as great as we think (yet). Urgent and essential, with a mix of science, history, and wit--all in bite-sized chapters on a broad range of topics--Numbers Don't Lie inspires readers to interrogate what they take to be true.
Book Synopsis Perfect Health Diet by : Paul Jaminet
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
