Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Peloton Hacks
Download Peloton Hacks full books in PDF, epub, and Kindle. Read online Peloton Hacks ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Peloton Hacks written by Mark A. Gompertz and published by Simon and Schuster. This book was released on 2020-05-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a “work/life balance.” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.
Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest
Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Download or read book Brain Hacks written by Keith Barry and published by Gill & Macmillan Ltd. This book was released on 2021-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Barry is the world's leading TV Hypnotist, Mentalist And Brain Hacker. He has mastered the unique ability to hack into people's minds and rewire their subconscious. In this groundbreaking book, Keith reveals how, over the course of his astonishing career, he has developed a variety of techniques that will help you to cultivate a 'magical mindset' and develop mental toughness subconsciously. These are the very techniques he uses every day to achieve the life of his dreams. If you feel you are stuck in a rut or need help in life – whether that's with your career, your finances, your personal life or anything else – this book will help you to move forward. When you master these methods, you too will discover that anything is possible when you put your mind to it!
Book Synopsis Sweating Together by : David J. Miller
Download or read book Sweating Together written by David J. Miller and published by IdeaPress Publishing. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World by David J. Miller, PhD (#ChicagoBorn) The ultimate front row look at the meteoric rise of Peloton, one of the hottest consumer and fitness brands in the world. In Sweating Together Miller brings readers directly into the center of the sweat soaked, adrenaline fueled, NYC phenomena that is Peloton and provides a first-hand account of the rise of one of the most important ventures of tomorrow's economy. In 2012 John Foley and a group of co-founders launched Peloton, an interactive fitness and media company. In less than 10 years the company would be worth billions, disrupt the fitness industry and create a rabid, life changing community of members using sweat to span the digital and physical worlds. Join Peloton fanatic and George Mason University entrepreneurship professor David J. Miller (#ChicagoBorn on the Peloton platform) as he dives deep into the people, business models and stories behind the ascent of Peloton. From well-being, social media and gamification to the role of physical space in a digital world, talent retention and community building, there is no better venture for understanding our ever-expanding innovation fueled, well-being economy than Peloton. Miller unwittingly became a Peloton addict and spent thousands of hours sweating and growing relationships with Peloton members; he interviewed founders John Foley and Tom Cortese as well as other senior Peloton leaders, and Peloton celebrity instructors Robin Arzon, Matt Wilpers, Jenn Sherman and Jess King. Join Miller and race into the future with Peloton
Book Synopsis Faster Than Normal by : Peter Shankman
Download or read book Faster Than Normal written by Peter Shankman and published by Penguin. This book was released on 2017-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Book Synopsis BodyDesigns Two-Week Detox Plan by : Mary Sabat
Download or read book BodyDesigns Two-Week Detox Plan written by Mary Sabat and published by CreateSpace. This book was released on 2014-11-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick! This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this easy to read book. The program includes a morning protein shake, and uses real food for meals and snack choices throughout the day. Motivational quotes from clients who have succeeded on this plan are scattered throughout the book adding inspiration for the reader.
Book Synopsis Information is Beautiful by : David McCandless
Download or read book Information is Beautiful written by David McCandless and published by HarperCollins UK. This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miscellaneous facts and ideas are interconnected and represented in a visual format, a "visual miscellaneum," which represents "a series of experiments in making information approachable and beautiful" -- from p.007
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Download or read book The No-Drop Zone written by Patrick Brady and published by Menasha Ridge Press. This book was released on 2011 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.
Book Synopsis The Soulful Art of Persuasion by : Jason Harris
Download or read book The Soulful Art of Persuasion written by Jason Harris and published by Currency. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL, LOS ANGELES TIMES, AND PUBLISHERS WEEKLY BESTSELLER • The Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn’t a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn’t about facts and argument. It’s all about personal character. Jason Harris, CEO of the powerhouse creative agency Mekanism, argues that genuine persuasion in the twenty-first century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game.
Book Synopsis Less Stress, More Calm by : Lauren Hodges, Ed.D.
Download or read book Less Stress, More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Download or read book The Plus written by Greg Gutfeld and published by Simon and Schuster. This book was released on 2020-07-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of experience, he finally feels qualified to guide people on the journey of life—call this book punishment for his sins, and a huge reward for you! In The Plus, Greg teaches you how to brainwash yourself into better behavior, retaining the pluses in your life and eliminating the minuses. His approach to self-help is simple, and perfect for cynics; it’s not about positive thinking in the short term, it’s about positive being in the long term. With tough love and more than a little political incorrectness, he delivers sage wisdom such as: -If you aren’t getting happier as you’re getting older, you’re doing it wrong. -Resist the media’s command to expand destructive narratives. -If you’re in the same place you were three years ago, wake up. -Don’t tweet when drinking. Modern life grows emptier and emptier as society becomes increasingly polarized, and even those who don’t subscribe to New Age beliefs are seeking comfort and meaning. In The Plus, Greg shows how skeptics too can advance themselves for the betterment of their lives and the healing of their communities.
Book Synopsis F*ck Feelings by : Michael Bennett, MD
Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.
Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson
Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Book Synopsis Leadership & Life Hacks by : Alyssa Rapp
Download or read book Leadership & Life Hacks written by Alyssa Rapp and published by Forbesbooks. This book was released on 2019-10-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IS COMPLICATED. CAN YOU HACK IT? We all lead busy lives with conflicting responsibilities. How can we succeed at work and at home? Alyssa Rapp knows better than anyone that sometimes we need shortcuts, work-arounds, and work-throughs to navigate the different spheres of everyday life. In other words: hacks. Leadership & Life Hacks is the perfect guidebook for anyone hungry to be more efficient and effective. Alyssa takes you into the boardroom and into her own home, providing invaluable strategies for everything from leading a meeting with key stakeholders and managing a household, to answering emails and taking colleagues to rock concerts. It's The 4-Hour Workweek meets Emily Post. Whether you're a CEO, entrepreneur, businessperson, athlete, teacher, spouse, stay-at-home parent, community leader--even if you're still figuring out who you want to be--you'll walk away from this book feeling confident and empowered, ready to hack your life.
Download or read book Girlvana written by Ally Maz and published by Appetite by Random House. This book was released on 2021-06-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Book Synopsis Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment by : Michelle Cady
Download or read book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment written by Michelle Cady and published by Michelle Cady. This book was released on 2018-04-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one thing Carrie Bradshaw didn't master in her beautiful Manhattan life it's self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life - from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a workout into a busy week or what dish to choose at a business dinner or how to relieve stress without reaching for a glass of wine. Instead you have over 100 ways to address the common dilemmas of their everyday life, including: - Way #1 Rethink Brunch: How to approach a fabulous weekend meal without overdoing it. - Way #7 Tier Your Seamless: Method for making healthy-ish options your go-to when you're exhausted. - Way #16 Drinking on Dates: Tips to navigate every blind date without drowning yourself in cocktails. - Way #66 Quick Workouts for Biz Trips: How to keep up your workout routine no matter where you travel. - Way #81 Noise at Night: Solutions for reducing stimulation and getting a great night's sleep. - Way #82 Surviving the Subway: Insider secrets to stress-less on your daily commute. No matter what you need help navigating, there's a tip or resource within immediate reach. As you begin embracing these practices, you'll find that you have the power rise above the routines that diminish your beauty and focus, and fall in love with the wellness strategies that will not only make you feel unstoppable, but will also give you an edge. NUTRITION Efficient ways to upgrade your grocery shopping, order healthier takeout, sneak in more veggies, navigate social functions, order like a boss and fuel your continued success at home, at work and when you're on-the-go. FITNESS Smart strategies to optimize your workouts, join the right gym, pick boutique fitness studios, exercise on business trips, fit in more activity, lose body fat and elevate your body to the next level. WELLNESS You're doing it all right - eating well and working out - and you're still not seeing results. This book empowers you to improve your sleep, manage your stress, create your own silence, and personalize your self-care, while still having a fabulous social life! Why I Wrote It: Self-Care in the City is a reflection of the health and wellness tricks I was able to discover during my experience living in New York City as a finance executive. That blended together with my professional expertise, work with countless clients and education in nutrition and exercise science and stress management makes this a book that every busy urban person needs on their night stand or nestled into their work bag. About the Author: Michelle Cady is a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's writing has been featured in mindbodygreen, Well+Good, Elite Daily, Women's Health, Redbook and Thrive Global, among others. She is the Founder of the wellness platform, FitVista, and Self-Care in the City is Michelle's first book. Michelle graduated from Middlebury College in 2008 with a BA in English and currently lives in New York City. You can find more about Michelle's story, blog and resources over at www.FitVista.com.
