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Peaceful Piggy Yoga
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Book Synopsis Peaceful Piggy Yoga by : Kerry Lee MacLean
Download or read book Peaceful Piggy Yoga written by Kerry Lee MacLean and published by Albert Whitman & Company. This book was released on 2016-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids—and piggies!—in classic yoga poses, complete with instructions.
Book Synopsis Peaceful Piggy Meditation by : Kerry Lee MacLean
Download or read book Peaceful Piggy Meditation written by Kerry Lee MacLean and published by Albert Whitman & Company. This book was released on 2016-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coalition of Visionary Resources Children's Book of the Year Winner What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier. Sometimes life seems like it's all about hurrying—so many places to go! And sometimes it's hard when things don't go your way—it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Book Synopsis Moody Cow Meditates (Large Print 16pt) by : Kerry Lee MacLean
Download or read book Moody Cow Meditates (Large Print 16pt) written by Kerry Lee MacLean and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.
Book Synopsis Mindfulness Yoga by : Frank Jude Boccio
Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 1993-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes the spiritual side of yoga practice.
Download or read book Belly Breathe written by Leslie Kimmelman and published by Albert Whitman & Company. This book was released on 2018-10-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Book Synopsis When Sophie Gets Angry - Really, Really Angry... by : Molly Bang
Download or read book When Sophie Gets Angry - Really, Really Angry... written by Molly Bang and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Book Synopsis Mindful Movements by : Thich Nhat Hanh
Download or read book Mindful Movements written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Book Synopsis A Peaceful Piggy's Guide to Sickness and Death, Sadness and Love by : Kerry Lee MacLean
Download or read book A Peaceful Piggy's Guide to Sickness and Death, Sadness and Love written by Kerry Lee MacLean and published by Simon and Schuster. This book was released on 2022-01-25 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the challenging stages of experiencing a loved one's illness or death, young pigs find inner peace through mindfulness activities.
Download or read book Anh's Anger written by Gail Silver and published by Parallax Press. This book was released on 2009-07-10 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
Download or read book Mindful Politics written by Melvin McLeod and published by Simon and Schuster. This book was released on 2006-07-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Politics goes beyond right and left to get to the heart of what matters, and how everyone can participate in real political change. Mindful Politics is not a typical political book. It's not written at fever pitch, it doesn’t employ the usual good vs. bad binary, it doesn't get hung up on specific issues or policies, and it's not even specifically "American." Instead, this timely book addresses the less-discussed but more important aspects of politics, such as whether religion — any religion, including Buddhism — has something to offer politics. It also discusses how dealing with emotional issues can help the activist move beyond the particulars of legislation and policy, so that personal growth and effective advocacy can occur together. Noted editor Melvin McLeod offers a brief, contextualizing introduction for each of these essays.
Book Synopsis Meditation Is an Open Sky by : Whitney Stewart
Download or read book Meditation Is an Open Sky written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2015-03-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Book Synopsis Let My Colors Out by : Courtney Filigenzi
Download or read book Let My Colors Out written by Courtney Filigenzi and published by Amer Cancer Society. This book was released on 2009 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy uses color to express a range of emotions as his mother undergoes cancer treatment, and discovers it is okay to feel scared, angry, and sad. On board pages.
Book Synopsis Queen Victoria's Bathing Machine by : Gloria Whelan
Download or read book Queen Victoria's Bathing Machine written by Gloria Whelan and published by Simon and Schuster. This book was released on 2014-05-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prince Albert comes up with a royally creative solution to Queen Victoria’s modesty concerns in this true story that reveals an overlooked splash of history. Poor Queen Victoria! She loves to swim, but can’t quite figure out how to get to the water without her devoted subjects glimpsing her swimming suit. (Because, of course, such a sight would compromise her regal dignity.) Fortunately for the water-loving monarch, it’s Prince Albert to the rescue with an invention fit for a queen! This quirky tale about the longest reigning monarch in British history is as fun as it is authentic, and the book includes a picture of the actual bathing machine Prince Albert created.
Book Synopsis The Arts of Contemplative Care by : Cheryl A Giles
Download or read book The Arts of Contemplative Care written by Cheryl A Giles and published by Simon and Schuster. This book was released on 2012-11-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and life-affirming, this watershed volume brings together the voices of pioneers in the field of contemplative care--from hospice and hospitals to colleges, prisons, and the military. Illustrating the day-to-day words and actions of pastoral workers, each first-person essay in this collection offers a distillation of the wisdom gained over years of compassionate experience. The stories told here are sure to inspire--whether you are a professional caregiver or simply feel inclined toward guiding, healing, and comforting roles. If you are inspired to read this book, or even one touching story in it, you just might find yourself inspired to change a life.
Download or read book Daily Wisdom written by Josh Bartok and published by Simon and Schuster. This book was released on 2001-06-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the wisdom of Buddhist writings, this guide offers a spiritual cornucopia that will inspire readers every day of the year.
Book Synopsis A Handful of Quiet by : Thich Nhat Hanh
Download or read book A Handful of Quiet written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-09-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Book Synopsis All the Colors of the Earth by : Sheila Hamanaka
Download or read book All the Colors of the Earth written by Sheila Hamanaka and published by HarperCollins. This book was released on 1999-09-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the colors of children and the colors of love--not black or white or yellow or red, but roaring brown, whispering gold, tinkling pink, and more.
