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Pattern Fitness
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Book Synopsis Pattern Fitness by : Scott Shoemaker
Download or read book Pattern Fitness written by Scott Shoemaker and published by Gatekeeper Press. This book was released on 2021-08-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!
Book Synopsis The Power of Posture by : Naudi Aguilar
Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
Book Synopsis CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS by : RAJASHEKHAR M. HIREMATH
Download or read book CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS written by RAJASHEKHAR M. HIREMATH and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Bodyweight Training by : Kesh Patel
Download or read book The Complete Guide to Bodyweight Training written by Kesh Patel and published by Bloomsbury Publishing. This book was released on 2014-09-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
Book Synopsis Movement that Matters by : Paul Chek
Download or read book Movement that Matters written by Paul Chek and published by . This book was released on 2000 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Functional Fitness by : Paul Collins
Download or read book Functional Fitness written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Book Synopsis Expert Systems by : Cornelius T. Leondes
Download or read book Expert Systems written by Cornelius T. Leondes and published by Elsevier. This book was released on 2001-09-26 with total page 2125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This six-volume set presents cutting-edge advances and applications of expert systems. Because expert systems combine the expertise of engineers, computer scientists, and computer programmers, each group will benefit from buying this important reference work. An "expert system" is a knowledge-based computer system that emulates the decision-making ability of a human expert. The primary role of the expert system is to perform appropriate functions under the close supervision of the human, whose work is supported by that expert system. In the reverse, this same expert system can monitor and double check the human in the performance of a task. Human-computer interaction in our highly complex world requires the development of a wide array of expert systems. Expert systems techniques and applications are presented for a diverse array of topics including Experimental design and decision support The integration of machine learning with knowledge acquisition for the design of expert systems Process planning in design and manufacturing systems and process control applications Knowledge discovery in large-scale knowledge bases Robotic systems Geograhphic information systems Image analysis, recognition and interpretation Cellular automata methods for pattern recognition Real-time fault tolerant control systems CAD-based vision systems in pattern matching processes Financial systems Agricultural applications Medical diagnosis
Book Synopsis Pattern Recognition by : M. Narasimha Murty
Download or read book Pattern Recognition written by M. Narasimha Murty and published by Springer Science & Business Media. This book was released on 2011-05-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Observing the environment and recognising patterns for the purpose of decision making is fundamental to human nature. This book deals with the scientific discipline that enables similar perception in machines through pattern recognition (PR), which has application in diverse technology areas. This book is an exposition of principal topics in PR using an algorithmic approach. It provides a thorough introduction to the concepts of PR and a systematic account of the major topics in PR besides reviewing the vast progress made in the field in recent times. It includes basic techniques of PR, neural networks, support vector machines and decision trees. While theoretical aspects have been given due coverage, the emphasis is more on the practical. The book is replete with examples and illustrations and includes chapter-end exercises. It is designed to meet the needs of senior undergraduate and postgraduate students of computer science and allied disciplines.
Book Synopsis Functional Cross Training by : Brett Stewart
Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Book Synopsis Artificial Life And Evolutionary Computation - Proceedings Of Wivace 2008 by : Roberto Serra
Download or read book Artificial Life And Evolutionary Computation - Proceedings Of Wivace 2008 written by Roberto Serra and published by World Scientific. This book was released on 2009-11-12 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Italian community in Artificial Life and Evolutionary computation has grown remarkably in recent years, and this book is the first broad collection of its major interests and achievements (including contributions from foreign countries). The contributions in Artificial Life as well as in Evolutionary Computation allow one to see the deep connections between the two fields. The topics addressed are extremely relevant for present day research in Artificial Life and in Evolutionary Computation, which include important contributions from very well-known researchers. The volume provides a very broad picture of the Italian activities in this field.
Book Synopsis Introduction to Genetic Algorithms by : S.N. Sivanandam
Download or read book Introduction to Genetic Algorithms written by S.N. Sivanandam and published by Springer Science & Business Media. This book was released on 2007-10-24 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a basic introduction to genetic algorithms. It provides a detailed explanation of genetic algorithm concepts and examines numerous genetic algorithm optimization problems. In addition, the book presents implementation of optimization problems using C and C++ as well as simulated solutions for genetic algorithm problems using MATLAB 7.0. It also includes application case studies on genetic algorithms in emerging fields.
Book Synopsis Fitness Instructor Training Guide by : Cheryl L. Hyde
Download or read book Fitness Instructor Training Guide written by Cheryl L. Hyde and published by Kendall Hunt. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Fitness/sports Medicine by :
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1985 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advances in Cardiovascular System Research and Application: 2011 Edition by :
Download or read book Advances in Cardiovascular System Research and Application: 2011 Edition written by and published by ScholarlyEditions. This book was released on 2012-01-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Cardiovascular System Research and Application: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Cardiovascular System. The editors have built Advances in Cardiovascular System Research and Application: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cardiovascular System in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Cardiovascular System Research and Application: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Book Synopsis Introduction to Intelligent Simulation: The RAO Language by : Abdelhakim Artiba
Download or read book Introduction to Intelligent Simulation: The RAO Language written by Abdelhakim Artiba and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Intelligent Simulation of Complex Discrete Systems and Processes: RAO Language focuses on a unique approach in modeling and simulation of complex systems. In this volume are considered features of complex systems and processes, their mathematical description, and modeling. Theoretical foundations of the RAO (Resource-Action-Operation) language as well as its syntax and utilisation are given. Examples of simulation models of different complexity levels, related to different fields, are also presented. The RAO intelligent modeling system, introduced and described in Introduction to Intelligent Simulation of Complex Discrete Systems and Processes is unique because: (1) it makes simulation modeling universal for the classes of systems and processes modeled; (2) it is simple to modify the models; and (3) it has the capacity to model complex control systems together with the object controlled (including simulation modeling for on-line control). The RAO tool allows the user to use a language very similar to his professional language and rids him of intermediary, supplementary description of the system modeled. In fifteen chapters this volume provides an overview of general modeling trends, and hence serves the research community in guiding their modeling methods; intelligent simulation modeling is introduced to solve complex systems and processes.
Book Synopsis Encyclopedia of Mathematical Geosciences by : B. S. Daya Sagar
Download or read book Encyclopedia of Mathematical Geosciences written by B. S. Daya Sagar and published by Springer Nature. This book was released on 2023-07-13 with total page 1744 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Mathematical Geosciences is a complete and authoritative reference work. It provides concise explanation on each term that is related to Mathematical Geosciences. Over 300 international scientists, each expert in their specialties, have written around 350 separate articles on different topics of mathematical geosciences including contributions on Artificial Intelligence, Big Data, Compositional Data Analysis, Geomathematics, Geostatistics, Geographical Information Science, Mathematical Morphology, Mathematical Petrology, Multifractals, Multiple Point Statistics, Spatial Data Science, Spatial Statistics, and Stochastic Process Modeling. Each topic incorporates cross-referencing to related articles, and also has its own reference list to lead the reader to essential articles within the published literature. The entries are arranged alphabetically, for easy access, and the subject and author indices are comprehensive and extensive.
